Diet tips: 10 health benefits of cheese to boost daily nutrition

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Tue, March 18, 2025

[ Today @ 08:00 AM ] - Fortune

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Diet tips: 10 health benefits of mangoes, best slurpy superfood

[ Today @ 05:42 AM ] - CNN

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[ Today @ 04:43 AM ] - Moneycontrol

Diet tips: 10 health benefits of cheese to boost daily nutrition

[ Today @ 04:40 AM ] - BBC

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Diet tips: 10 health benefits of cheese to boost daily nutrition

^{Published on 2025-03-18 04:43:10 - Moneycontrol}

Including cheese in your diet gives essential nutrients like protein, calcium, and vitamins that promote bone health, muscle growth, digestion and a strong immune system.

The article from Moneycontrol highlights the numerous health benefits of cheese, emphasizing its role in daily nutrition. Cheese is described as an excellent source of calcium, which is crucial for maintaining strong bones and preventing osteoporosis. It also contains high-quality protein, essential for muscle repair and growth. Additionally, cheese provides vitamins like A, B12, and D, along with minerals such as phosphorus and zinc. The article notes that cheese can benefit heart health due to its content of conjugated linoleic acid (CLA) and omega-3 fatty acids, which might help in reducing inflammation and improving cholesterol levels. Furthermore, the presence of probiotics in certain types of cheese supports gut health. The piece also touches on cheese's potential to aid in weight management, dental health, and even mood enhancement due to its tryptophan content, which can lead to the production of serotonin. However, moderation is advised due to its high saturated fat and sodium content.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/diet-tips-10-health-benefits-of-cheese-to-boost-daily-nutrition-best-source-of-calcium-keep-bones-strong-heart-healthy-visual-story-2901507.html ]

N@N

Diet tips: 10 health benefits of cheese to boost daily nutrition