Diet tips: 10 health benefits of cheese to boost daily nutrition

Health and Fitness Health and Fitness

Tue, March 18, 2025

[ Today @ 06:25 PM ] - MSN

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[ Today @ 06:25 PM ] - WGME

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[ Today @ 06:21 PM ] - Forbes

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[ Today @ 06:00 PM ] - CNN

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[ Today @ 05:44 PM ] - News18

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[ Today @ 05:44 PM ] - briefly

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[ Today @ 05:42 PM ] - Newsweek

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[ Today @ 05:25 PM ] - Insider

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[ Today @ 05:24 PM ] - MLive

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[ Today @ 05:23 PM ] - KGAN

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[ Today @ 05:20 PM ] - Slate

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[ Today @ 05:20 PM ] - Reuters

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[ Today @ 05:05 PM ] - ESPN

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[ Today @ 05:04 PM ] - Blavity

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[ Today @ 05:03 PM ] - Reuters

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[ Today @ 05:02 PM ] - MSN

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[ Today @ 04:40 PM ] - Forbes

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[ Today @ 04:40 PM ] - Mediaite

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[ Today @ 04:23 PM ] - Reuters

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[ Today @ 04:21 PM ] - Newsweek

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[ Today @ 04:21 PM ] - Insider

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[ Today @ 04:04 PM ] - Reuters

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[ Today @ 04:01 PM ] - MSN

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[ Today @ 04:01 PM ] - TheStreet

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[ Today @ 03:45 PM ] - WOPRAI

Short squeeze is starting in shares of WPRT at $3 .. 25, after crossing above the $3.814 Trigger Price

[ Today @ 03:45 PM ] - WOPRAI

Short squeeze is starting in shares of LI at $27. .. 5, after crossing above the $27.726 Trigger Price

[ Today @ 03:45 PM ] - WOPRAI

Short squeeze is starting in shares of ELTK at $8 .. 41, after crossing above the $8.917 Trigger Price

[ Today @ 03:45 PM ] - WOPRAI

Short squeeze is starting in shares of CTXR at $1 .. 63, after crossing above the $1.623 Trigger Price

[ Today @ 03:44 PM ] - NewscastStudio

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[ Today @ 03:42 PM ] - Newsweek

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[ Today @ 03:25 PM ] - Complex

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[ Today @ 03:24 PM ] - Benzinga

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[ Today @ 03:24 PM ] - WTOK

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[ Today @ 03:24 PM ] - Moneycontrol

Kim Soo Hyun loses nearly 1 Million followers and .. da amidst late actress Kim Sae Ron dating scandal

[ Today @ 03:05 PM ] - Fortune

A free trip to Mars, free burgers for life, and $ .. d win you as Warren Buffett and Elon Musk chip in

[ Today @ 03:05 PM ] - Yardbarker

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[ Today @ 03:02 PM ] - Astronomy

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[ Today @ 03:01 PM ] - CNBC

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[ Today @ 02:45 PM ] - Heavy

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[ Today @ 02:41 PM ] - Bloomberg

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[ Today @ 02:40 PM ] - Fortune

Melinda French Gates says billionaires aren't 'a .. need to be on stage touting their accomplishments

[ Today @ 02:25 PM ] - ESPN

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[ Today @ 02:20 PM ] - Insider

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[ Today @ 02:02 PM ] - Yahoo

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[ Today @ 02:01 PM ] - Reuters

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[ Today @ 02:00 PM ] - WOPRAI

Short squeeze is starting in shares of MCG at $6.66, after crossing above the $6.591 Trigger Price

[ Today @ 02:00 PM ] - WOPRAI

Short squeeze is starting in shares of BRT at $18 .. 29, after crossing above the $18.12 Trigger Price

[ Today @ 02:00 PM ] - WOPRAI

Short squeeze is starting in shares of AHRO at $0 .. 02, after crossing above the $0.002 Trigger Price

[ Today @ 01:45 PM ] - Yardbarker

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[ Today @ 01:45 PM ] - 247Sports

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[ Today @ 01:45 PM ] - Newsweek

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[ Today @ 01:44 PM ] - Variety

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[ Today @ 01:43 PM ] - onmanorama

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[ Today @ 01:42 PM ] - Newsweek

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[ Today @ 01:41 PM ] - MoneyWeek

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[ Today @ 01:40 PM ] - Cryptopolitan

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[ Today @ 01:40 PM ] - Them

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[ Today @ 01:30 PM ] - WOPRAI

Short squeeze is starting in shares of NTPIF at $ .. .9, after crossing above the $5.837 Trigger Price

[ Today @ 01:24 PM ] - Wrestlezone

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[ Today @ 01:24 PM ] - Essence

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[ Today @ 01:24 PM ] - NewscastStudio

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[ Today @ 01:22 PM ] - CNET

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[ Today @ 01:05 PM ] - WTMJ

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[ Today @ 01:03 PM ] - CNN

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[ Today @ 12:45 PM ] - Bloomberg

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[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of CGAU at $6 .. 17, after crossing above the $6.153 Trigger Price

[ Today @ 12:44 PM ] - Newsweek

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[ Today @ 12:42 PM ] - Sciencing

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[ Today @ 12:41 PM ] - MLive

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[ Today @ 12:41 PM ] - Newsweek

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[ Today @ 12:41 PM ] - LAist

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[ Today @ 12:30 PM ] - WOPRAI

Short squeeze is starting in shares of GALDY at $ .. 2, after crossing above the $21.959 Trigger Price

[ Today @ 12:25 PM ] - On3

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[ Today @ 12:23 PM ] - TechRadar

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[ Today @ 12:21 PM ] - CounterPunch

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[ Today @ 12:21 PM ] - Investopedia

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[ Today @ 12:20 PM ] - Gizmodo

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[ Today @ 12:20 PM ] - Forbes

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[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of USMT at $3.7, after crossing above the $3.665 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of RUPRF at $ .. 36, after crossing above the $3.312 Trigger Price

[ Today @ 11:24 AM ] - People

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[ Today @ 11:20 AM ] - Snopes

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[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of WHD at $46 .. 5, after crossing above the $46.645 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of SILS at $0 .. 12, after crossing above the $0.111 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of PNTZF at $ .. 213, after crossing above the $0.21 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of HDRSF at $ .. 75, after crossing above the $0.072 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of EXR at $14 .. , after crossing above the $147.302 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of CRDT at $2 .. 9, after crossing above the $25.836 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of BLBX at $3 .. 626, after crossing above the $3.57 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of AMT at $21 .. , after crossing above the $215.778 Trigger Price

[ Today @ 11:00 AM ] - BBC

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[ Today @ 11:00 AM ] - WOPRAI

Short squeeze is starting in shares of EMN at $91 .. 8, after crossing above the $91.503 Trigger Price

[ Today @ 10:51 AM ] - Yahoo

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[ Today @ 10:43 AM ] - CNET

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[ Today @ 10:40 AM ] - CNN

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[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of XIN at $2.76, after crossing above the $2.729 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of WKSP at $3 .. 43, after crossing above the $1.064 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of ULY at $3. .. 36, after crossing above the $0.393 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of POCI at $4.64, after crossing above the $4.63 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of PNST at $0 .. 86, after crossing above the $0.072 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of NVNI at $0 .. 85, after crossing above the $0.275 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of GRLRF at $ .. 65, after crossing above the $0.647 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of GHLD at $1 .. 6, after crossing above the $13.525 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of EICB at $2 .. 7, after crossing above the $24.968 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of CLIK at $1 .. 65, after crossing above the $1.634 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of ALDX at $6.5, after crossing above the $6.462 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of AFBI at $1 .. 8, after crossing above the $17.955 Trigger Price

[ Today @ 10:00 AM ] - WOPRAI

Short squeeze is starting in shares of FSBW at $3 .. 2, after crossing above the $37.216 Trigger Price

[ Today @ 09:21 AM ] - CNN

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[ Today @ 08:44 AM ] - PennLive

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[ Today @ 08:40 AM ] - Forbes

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[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of ELA at $5. .. 01, after crossing above the $5.399 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of DSHK at $0 .. 14, after crossing above the $0.122 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of BNRG at $1 .. 26, after crossing above the $1.211 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of BNJ at $15 .. 7, after crossing above the $15.769 Trigger Price

[ Today @ 08:00 AM ] - Fortune

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[ Today @ 07:44 AM ] - tyla

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[ Today @ 07:21 AM ] - Fortune

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[ Today @ 06:20 AM ] - Insider

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[ Today @ 05:43 AM ] - Moneycontrol

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[ Today @ 05:42 AM ] - CNN

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[ Today @ 05:24 AM ] - Reuters

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Diet tips: 10 health benefits of cheese to boost daily nutrition

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Diet tips: 10 health benefits of cheese to boost daily nutrition

^{Published on 2025-03-18 04:43:10 - Moneycontrol}

Including cheese in your diet gives essential nutrients like protein, calcium, and vitamins that promote bone health, muscle growth, digestion and a strong immune system.

The article from Moneycontrol highlights the numerous health benefits of cheese, emphasizing its role in daily nutrition. Cheese is described as an excellent source of calcium, which is crucial for maintaining strong bones and preventing osteoporosis. It also contains high-quality protein, essential for muscle repair and growth. Additionally, cheese provides vitamins like A, B12, and D, along with minerals such as phosphorus and zinc. The article notes that cheese can benefit heart health due to its content of conjugated linoleic acid (CLA) and omega-3 fatty acids, which might help in reducing inflammation and improving cholesterol levels. Furthermore, the presence of probiotics in certain types of cheese supports gut health. The piece also touches on cheese's potential to aid in weight management, dental health, and even mood enhancement due to its tryptophan content, which can lead to the production of serotonin. However, moderation is advised due to its high saturated fat and sodium content.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/diet-tips-10-health-benefits-of-cheese-to-boost-daily-nutrition-best-source-of-calcium-keep-bones-strong-heart-healthy-visual-story-2901507.html ]

N@N

Diet tips: 10 health benefits of cheese to boost daily nutrition