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Health Tips From 11 Experts in Their Fields: What You Need to Know

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being.
The article from CNET features health advice from 11 experts across various fields, offering a holistic approach to well-being. Key tips include: Dr. Andrew Weil's recommendation for a diet rich in anti-inflammatory foods; Dr. David Katz's advice on adopting a sustainable, plant-based diet; Dr. Michael Roizen's suggestion to manage stress through activities like yoga or meditation; Dr. Dean Ornish's emphasis on the power of love and connection for health; Dr. Mark Hyman's focus on gut health with a diet high in fiber; Dr. Mehmet Oz's advocacy for regular physical activity; Dr. David Agus's call for personalized medicine; Dr. Sanjay Gupta's insights on sleep's importance; Dr. Leana Wen's advice on preventive care; Dr. Jennifer Ashton's tips on mental health awareness; and Dr. Dariush Mozaffarian's promotion of a diet that includes healthy fats and limits processed foods. Each expert underscores the interconnectedness of diet, exercise, mental health, and preventive care in achieving optimal health.

Read the Full CNET Article at:
[ https://www.cnet.com/health/11-health-tips-from-11-trusted-health-experts/ ]