Fri, March 21, 2025

by: healthshots

Try reverse lunges to work your glutes and more

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to work your glutes.

by: IOL

Is ice bath therapy right for you? Pros and cons explained

Discover the benefits and risks of ice bath therapy, a popular recovery method among athletes and wellness enthusiasts.

by: Timeslife

Why Hanuman is the OG Fitness Influencer You Need Today

The Legend Who Didn't Need a Gym Imagine a world without gym memberships, protein shakes, or fitness trackers—a world where strength wasn't measured in reps but in the ability to leap across oceans, uproot mountains,

by: TechRadar

The RingConn Gen 2 Air is the perfect entry-level smart ring - but not the perfect fitness tracker

With its solid feature set at an affordable price and no subscription fee the RingConn Gen 2 Air is easily the best budget smart ring out there. You'll miss out on its sibling's sleep apnea tracking and charging case, but for $100-off that's not a bad trade off.

by: BellaNaija

Over 1,000 Attendees Join the Oriflame Wellosophy Fitness Party for a Day of Wellness

The Oriflame Wellosophy Fitness Party has officially concluded, leaving a lasting impression on attendees. Held on March 8th, 2025, at The Podium Event Centre in Lekki, Lagos, the event brought together over 1,

by: Moneycontrol

9 reasons why avocado is called a superfood for heart, hair health

Avocados are a nutrient-rich superfood packed with healthy fats, vitamins, and minerals. Here are 9 amazing health benefits of avocados

by: CIDRAP

Higher heart rate and inactivity: Smartwatch data show early signs of long COVID

Notably, the authors found that people who later had persistent COVID-19 symptoms following acute infections—or long COVID—had higher resting heart rates (RHRs; mean difference, 2.37 beats per minute) and lower daily step counts (mean, 3,030 fewer steps), at least 3 weeks prior to SARS-CoV-2 infection compared to negative controls.

by: IFLScience

Octopus Filmed Riding A Shark Like A Cowboy, Surprising Scientists (And, Probably, Shark)

Forget your sk8er bois and surfers, there is officially a new coolest way to get around and it's riding on the back of a shark, as demonstrated by an octopus in Hauraki Gulf near Kawau Island. Stunning footage of what's being described as a "mysterious sight indeed" was shared by the University Of Auckland (UoA),

by: WKYC

Ohio Department of Health confirms state's first measles case of 2025

According to the ODH, the infected adult is from Ashtabula County. The first case of measles in Ohio in 2025 comes amid ongoing outbreaks in Texas and New Mexico.

by: HuffPost

Reviewers Are Obsessed With This Product For Thinning Hair And It's 20% Off If You Hurry

Fans of this strengthening oil say the treatment has made their hair healthier and reduced shedding. Experts told us it's actually possible.

by: PopSugar

Hannah Hidalgo Talks March Madness, the Power of Prayer, and Blocking Out Hate

Notre Dame superstar Hannah Hidalgo is coming off of an impressive sophomore season, leading her team to what will shape up to be an incredible March Madness season (we're calling it!).

by: T3

Why the cube method is your best chance to improve strength and avoid muscle-building plateaus

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing the risk of overtraining. Heavy days focus on max strength, rep days hit muscle endurance and explosive days build speed and power—each targeting different aspects of strength without taxing your body too much.

by: HerZindagi

Best Noise Smart Watch For Women: Style, Features, And Fitness In One

The best Noise Smart watch for women combines style with advanced technology, offering sleek design, fitness tracking, and seamless connectivity. It caters to modern women looking for a blend of functionality and elegance in the best smartwatches available today.

by: Insider

Oura Ring deal: Save 20% on a health and fitness tracker influencers love

Learn moreUsing a fitness tracker can give you helpful details about your sleep, activity, and more, although they can look clunky. The Oura Ring has emerged as an alternative loved by influencers and celebrities in recent years.

by: CNN

Measles outbreak surpasses 350 cases and is expected to keep growing

Three hundred and fifty-five cases have been reported in the ongoing measles outbreak in Texas, New Mexico and Oklahoma, but local officials say that it's an undercount and that the virus could continue to spread spread for months.

by: People

The War and Treaty's Michael Trotter Jr. Says Opening Up About His Diabetes, Ozempic Use Has 'Empowered' Others (Exclusive)

The singer is speaking out about the importance of taking care of himself since being diagnosed with type 2 diabetes

by: Today

After 5 years of COVID, the US is struggling with lower vaccination rates and distrust in public health

Last month, for the first time in two decades, a 6-year-old child in the U.S. died due to measles. Just a few weeks later, a second person died. Both were unvaccinated, making them part of a worrying trend that public health experts have seen increase since the COVID-19 pandemic.

by: Time

10 Fitness Goals and How to Achieve Them (with Help from AI)

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels. Exercise outdoors: Being in nature during your workout can have added benefits for reducing stress.

by: Mashable

Get the Google Pixel Watch 3 for $60 less at Amazon

With 24 hours of battery life and a 40% larger screen than previous models, you can easily keep track of your stats all day long.

by: TheWrap

George Foreman, Record-Breaking Heavyweight Boxing Champ and Grill Entrepreneur, Dies at 76

George Foreman, the legendary boxer who set a record as the oldest-ever heavyweight champion, served as a minister after becoming a born again Christian, and achieved perhaps his greatest reknown as the spokesperson for a popular grill named after him,

by: dw

Boxing legend George Foreman dies aged 76

George Foreman, the Olympic gold medalist and two-time heavyweight boxing champion, has died. His family said he passed away surrounded by his loved ones.

by: Today

10 foods rich in vitamin E to support eye, skin and immune health

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A single serving or one ounce of roasted sunflower seeds provides 7.4 milligrams of vitamin E, about half of your daily value, according to the NIH.

by: Moneycontrol

Diet tips: 9 ways okra improves digestion, immunity, heart health

Okra, also known as lady's finger, offers a variety of health benefits including improved digestion, better heart health, boosted immunity, and support for weight management, skin, and bone health

by: Insider

I gave up working in education to become a fitness instructor, and I have zero regrets

Tiombe Huggins jumped from working as a teacher and administrator to leading barre fitness classes. She loves the sense of community.

by: Insider

A scientist tested 15 longevity hacks. 3 weren't worth the money, including a gut health test.

John Tregoning, a scientist, tried a range of hacks said to help him live longer, from a calorie-restricted diet to gene sequencing.

by: Moneycontrol

Prevent glaucoma and vision loss with these 7 eye care habits

Glaucoma may have no cure, but with occasional checkups, a healthy lifestyle, and good eye care, its progression can be maintained. Here's how early detection and proactive management can support healthy eyesight.

by: Today

Eat lunch before this time for appetite-regulation and energy, dietitian says

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating earlier in the day supports better metabolic health — things like glucose regulation and insulin sensitivity that, when impaired, raise the risk of prediabetes and Type 2 diabetes.

by: Moneycontrol

Skincare and health benefits of sesame seeds, tiny superfoods that pack a powerful punch

Sesame seeds are a highly nutritious food that offers numerous health benefits. They are rich in healthy fats, protein, and essential minerals such as calcium, magnesium, and iron, which promote bone health and support overall body functions.

by: Moneycontrol

National Anaemia Day 2025: Causes, symptoms and how to prevent iron-deficiency anaemia

Iron-deficiency anemia can affect your energy levels and cognitive function. Early detection and proper treatment can help prevent complications. Here are the various symptoms, causes, and prevention tips of this disorder.

by: Moneycontrol

Weight loss superfood: 10 health benefits of pecan nuts

Pecan nuts offer a multitude of health benefits, such as enhancing heart health, brain function, digestion, and skin condition. Packed with antioxidants, fibre, and healthy fats, they support overall
Sat, March 22, 2025

by: EatingWell

The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts

Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase your risk of chronic diseases like heart disease and dia

by: indulgexpress

Boxing legend and entrepreneur George Foreman passes away aged 76

Boxing Hall of Famer and renowned entrepreneur George Foreman passed away on Friday aged 76. George's family announced the news through a very emotional post on his Instagram account, revealing that he peacefully passed away on March 21,

by: Euronews

Heavyweight boxing champion George Foreman dies at 76

George Foreman became the heavyweight champion of the world in his 20s, only to lose his belt to Muhammad Ali in perhaps the most memorable fight in boxing history. View on euronews

by: MassLive

Mom-owned Mass. business is turning local malls into fitness hubs for moms

If you've ever been to your local mall before it officially opens, you've probably seen the following: dim lights, employees getting ready for the day and accordion-style doors barring you from entering your favorite stores.

by: Insider

Your new guide to all things fitness, skincare, and nutrition

In this Saturday edition of BI Today, we're introducing a new wellness-inspired series.

by: Reuters

George Foreman, heavyweight champ and purveyor of grills, dies at 76

American George Foreman, one of the great second acts in sports, who reclaimed the heavyweight boxing title at age 45 and became a celebrated product pitchman, died on Friday at age 76. "With profound sorrow,

by: TechRadar

I switched back to cheap wired headphones after years of working out with wireless: here are 3 things I loved (and 2 I didn't)

On this occasion, I was using the Jabra Elite 8 Active Gen 2, as I was between bone-conduction headphones to test. Normally very secure, the Elite 8 Active Gen 2s are the Rolls Royce of workout headphones: super-premium,

by: healthshots

Strengthen your core like Shilpa Shetty with these 7 best exercise sliders

Shilpa Shetty swears by gliding knee tucks exercise for core strengthening. Do it with these best exercise sliders for maximum results.

by: Enstarz

Heavyweight Champion George Foreman Dies at 76: 'Our Hearts Are Broken'

Heavyweight champion George Foreman has passed away at the age of 76, his family announced this week. Foreman's loved ones took to social media to share the news of his death with his fans. "Our hearts are broken,

by: People

March's New Moon and Partial Solar Eclipse Brings Destined New Romances for 2 Zodiac Signs

Here's what March's new moon means for your zodiac sign, per astrologer Kyle Thomas' PEOPLE Exclusive readings

by: SooToday

MEET YOUR HOST: Small business champion shares hard-learned acumen in SPACES

What started out as one blog post has grown into multi-million-dollar mentorship practice, known as Two-Brain Business. Founder Chris Cooper shares his transformative insights from this endeavour in SPACES,

by: CNN

Pope Francis to make first public appearance in five weeks on Sunday

Pope Francis plans to make his first public appearance since he was hospitalized more than a month ago on Sunday, greeting the public from the hospital where he's being treated for double pneumonia.

by: TheHealthSite

5 Common Protein Myths Explained

by: T3

Creatine powder vs pills: which is better for muscle gains?

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you're bound to find in any gym bros kitchen cabinet. It helps the body recover more quickly so that you can continue pushing hard with your training, leading to better gains.

by: TechRadar

I use ChatGPT to hit my fitness and exercise goals - here are 7 prompts to help you get in shape using AI

So whether you want AI help developing massive workout plans for the weeks and months ahead, a full week's worth of eating, or more granular help with day-to-day fitness needs, here's how you can use ChatGPT to help supplement your health and fitness.

by: CNN

Pope Francis to be discharged from hospital on Sunday

Pope Francis will be discharged on Sunday from the hospital where he has spent more than a month being treated for double pneumonia, the Vatican said.

by: Newsweek

Moment Adopted Millennial Woman Meets Biological Mom for First Time

Kristy Moore, 36, told Newsweek: "As a mom of two girls, I can't even imagine what it would feel like to hold them for the first time in 36 years."

by: Mint

Heavyweight boxing great George Foreman, who lost against Muhammad Ali, passes away at 76

George Foreman, the heavyweight boxing champion known for his iconic match against Muhammad Ali, has passed away at 76. From a troubled youth to Olympic gold medalist, and later a successful entrepreneur,

Try reverse lunges to work your glutes and more

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to work your glutes.

The article from HealthShots discusses the benefits and execution of reverse lunges, a versatile exercise that targets multiple muscle groups. Reverse lunges primarily work the quadriceps, hamstrings, glutes, and calves, while also engaging the core for stability. They are praised for their ability to improve balance, coordination, and unilateral leg strength, which can help in correcting muscle imbalances. The exercise is gentler on the knees compared to forward lunges, making it suitable for those with knee concerns. The article outlines how to perform reverse lunges correctly, emphasizing the importance of maintaining an upright posture, stepping back with control, and ensuring the knee does not go past the toes during the lunge. Variations like adding weights or performing walking lunges are also suggested to increase the intensity and challenge different muscle fibers. Additionally, the piece highlights the functional fitness benefits of reverse lunges, aiding in everyday movements and sports performance.

Read the Full HealthShots Article at:
https://www.healthshots.com/fitness/muscle-gain/benefits-of-reverse-lunges-and-how-to-do-them/