Sat, March 22, 2025
[ Sat, Mar 22nd 2025 ]: SooToday
MEET YOUR HOST: Small business champion shares hard-learned acumen in SPACES
[ Sat, Mar 22nd 2025 ]: People
March's New Moon and Partial Solar Eclipse Brings Destined New Romances for 2 Zodiac Signs
[ Sat, Mar 22nd 2025 ]: CNN
Pope Francis to be discharged from hospital on Sunday
[ Sat, Mar 22nd 2025 ]: Enstarz
Heavyweight Champion George Foreman Dies at 76: 'Our Hearts Are Broken'
[ Sat, Mar 22nd 2025 ]: healthshots
Strengthen your core like Shilpa Shetty with these 7 best exercise sliders
[ Sat, Mar 22nd 2025 ]: Reuters
George Foreman, heavyweight champ and purveyor of grills, dies at 76
[ Sat, Mar 22nd 2025 ]: TechRadar
I use ChatGPT to hit my fitness and exercise goal .. e are 7 prompts to help you get in shape using AI
[ Sat, Mar 22nd 2025 ]: T3
Creatine powder vs pills: which is better for muscle gains?
[ Sat, Mar 22nd 2025 ]: TheHealthSite
5 Common Protein Myths Explained
[ Sat, Mar 22nd 2025 ]: Newsweek
Moment Adopted Millennial Woman Meets Biological Mom for First Time
[ Sat, Mar 22nd 2025 ]: Insider
Your new guide to all things fitness, skincare, and nutrition
[ Sat, Mar 22nd 2025 ]: MassLive
Mom-owned Mass. business is turning local malls into fitness hubs for moms
[ Sat, Mar 22nd 2025 ]: Euronews
Heavyweight boxing champion George Foreman dies at 76
[ Sat, Mar 22nd 2025 ]: indulgexpress
Boxing legend and entrepreneur George Foreman passes away aged 76
[ Sat, Mar 22nd 2025 ]: Mint
Heavyweight boxing great George Foreman, who lost against Muhammad Ali, passes away at 76
[ Sat, Mar 22nd 2025 ]: EatingWell
The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts
Fri, March 21, 2025
[ Fri, Mar 21st 2025 ]: dw
Boxing legend George Foreman dies aged 76
[ Fri, Mar 21st 2025 ]: TheWrap
George Foreman, Record-Breaking Heavyweight Boxing Champ and Grill Entrepreneur, Dies at 76
[ Fri, Mar 21st 2025 ]: Mashable
Get the Google Pixel Watch 3 for $60 less at Amazon
[ Fri, Mar 21st 2025 ]: Time
10 Fitness Goals and How to Achieve Them (with Help from AI)
[ Fri, Mar 21st 2025 ]: People
The War and Treaty's Michael Trotter Jr. Says Ope .. s, Ozempic Use Has 'Empowered' Others (Exclusive)
[ Fri, Mar 21st 2025 ]: CNN
Measles outbreak surpasses 350 cases and is expected to keep growing
[ Fri, Mar 21st 2025 ]: HerZindagi
Best Noise Smart Watch For Women: Style, Features, And Fitness In One
[ Fri, Mar 21st 2025 ]: T3
Why the cube method is your best chance to improve strength and avoid muscle-building plateaus
[ Fri, Mar 21st 2025 ]: PopSugar
Hannah Hidalgo Talks March Madness, the Power of Prayer, and Blocking Out Hate
[ Fri, Mar 21st 2025 ]: HuffPost
Reviewers Are Obsessed With This Product For Thinning Hair And It's 20% Off If You Hurry
[ Fri, Mar 21st 2025 ]: WKYC
Ohio Department of Health confirms state's first measles case of 2025
[ Fri, Mar 21st 2025 ]: IFLScience
Octopus Filmed Riding A Shark Like A Cowboy, Surprising Scientists (And, Probably, Shark)
[ Fri, Mar 21st 2025 ]: CIDRAP
Higher heart rate and inactivity: Smartwatch data show early signs of long COVID
[ Fri, Mar 21st 2025 ]: Today
Eat lunch before this time for appetite-regulation and energy, dietitian says
[ Fri, Mar 21st 2025 ]: BellaNaija
Over 1,000 Attendees Join the Oriflame Wellosophy Fitness Party for a Day of Wellness
[ Fri, Mar 21st 2025 ]: TechRadar
The RingConn Gen 2 Air is the perfect entry-level smart ring - but not the perfect fitness tracker
[ Fri, Mar 21st 2025 ]: Insider
A scientist tested 15 longevity hacks. 3 weren't worth the money, including a gut health test.
[ Fri, Mar 21st 2025 ]: Timeslife
Why Hanuman is the OG Fitness Influencer You Need Today
[ Fri, Mar 21st 2025 ]: Moneycontrol
Weight loss superfood: 10 health benefits of pecan nuts
[ Fri, Mar 21st 2025 ]: IOL
Is ice bath therapy right for you? Pros and cons explained
[ Fri, Mar 21st 2025 ]: healthshots
Try reverse lunges to work your glutes and more
Thu, March 20, 2025
[ Thu, Mar 20th 2025 ]: Variety
Bella Ramsey Got Diagnosed With Autism After 'Las .. he Signs: It's 'Liberating' and 'Freeing' to Know
[ Thu, Mar 20th 2025 ]: Fortune
Michelle Obama on the health belief she shares with RFK Jr: 'It became a partisan issue'
[ Thu, Mar 20th 2025 ]: CNET
How Weightlifting Benefits You During the Aging Process
[ Thu, Mar 20th 2025 ]: T3
I trained in zone 2 for my half marathon, and it made me a faster runner
[ Thu, Mar 20th 2025 ]: BBC
Wales and Cardiff's Ramsey to miss rest of season
[ Thu, Mar 20th 2025 ]: Yahoo
Two powerhouses unite to bring 2025 Columbia Co. Health Wellness & Fitness Expo to Augusta
[ Thu, Mar 20th 2025 ]: People
Aries Season Encourages Us to Be Bold and These 4 Zodiac Signs Are Leading the Charge
[ Thu, Mar 20th 2025 ]: TechRadar
Polar's entire sports watch lineup just got a maj .. it'll make your training more effective than ever
[ Thu, Mar 20th 2025 ]: HuffPost
This 1 Toxic Mindset Can Destroy Your Mental Health (And You're Probably Guilty Of It, Too)
[ Thu, Mar 20th 2025 ]: Reuters
VA shake-up disrupts mental health services for some US veterans
[ Thu, Mar 20th 2025 ]: healthshots
12 must-try Pilates exercises to reduce stress and anxiety

Try reverse lunges to work your glutes and more

The article from HealthShots discusses the benefits and execution of reverse lunges, a versatile exercise that targets multiple muscle groups. Reverse lunges primarily work the quadriceps, hamstrings, glutes, and calves, while also engaging the core for stability. They are praised for their ability to improve balance, coordination, and unilateral leg strength, which can help in correcting muscle imbalances. The exercise is gentler on the knees compared to forward lunges, making it suitable for those with knee concerns. The article outlines how to perform reverse lunges correctly, emphasizing the importance of maintaining an upright posture, stepping back with control, and ensuring the knee does not go past the toes during the lunge. Variations like adding weights or performing walking lunges are also suggested to increase the intensity and challenge different muscle fibers. Additionally, the piece highlights the functional fitness benefits of reverse lunges, aiding in everyday movements and sports performance.

Read the Full HealthShots Article at:
[ https://www.healthshots.com/fitness/muscle-gain/benefits-of-reverse-lunges-and-how-to-do-them/ ]