Try reverse lunges to work your glutes and more

Health and Fitness Health and Fitness

Fri, March 21, 2025

[ Fri, Mar 21st ] - Variety

Recession Fears Replay for Showbiz Like a Scary Sequel

[ Fri, Mar 21st ] - Moneycontrol

Amaal Mallik affirms strong relationship with bro .. mily rift: Nothing changes between us brothers...

[ Fri, Mar 21st ] - pinkvilla

KGF Chapter 2 Box Office: Yash's blockbuster set to take over Japan once again with its...

[ Fri, Mar 21st ] - Benzinga

Retired Investor With 13-Year Vanguard Strategy A .. ' - Wants Out Of Tesla And Meta Amid Market Fears

[ Fri, Mar 21st ] - Barchart

Should You Buy the Dip in MicroStrategy Stock in March 2025?

[ Fri, Mar 21st ] - Reuters

Morning Bid: Glum End to Markets Week as Tariffs Loom

[ Fri, Mar 21st ] - WLRN

Florida leads nation with nearly 100 police partnerships with ICE to deport undocumented

[ Fri, Mar 21st ] - WOPRAI

Short squeeze is starting in shares of XXII at $1.9, after crossing above the $1.894 Trigger Price

[ Fri, Mar 21st ] - WOPRAI

Short squeeze is starting in shares of SB at $3.815, after crossing above the $3.787 Trigger Price

[ Fri, Mar 21st ] - WOPRAI

Short squeeze is starting in shares of PL at $4.24, after crossing above the $4.098 Trigger Price

[ Fri, Mar 21st ] - WOPRAI

Short squeeze is starting in shares of ADT at $7. .. 25, after crossing above the $7.817 Trigger Price

[ Fri, Mar 21st ] - Forbes

NCAA March Madness: Less Than 3% Of Brackets Remain Perfect On First Day Of Tournament

[ Fri, Mar 21st ] - Forbes

Passive Income: The New Retirement Plan?

[ Fri, Mar 21st ] - Reuters

JPMorgan makes changes to its diversity programs, memo says

[ Fri, Mar 21st ] - MLive

Doctors, health officials say Medicaid cuts would threaten Michigan's health and its economy

[ Fri, Mar 21st ] - briefly

READ: Former 'Big Brother Mzansi' contestant Siphesihle Mabaso shifts focus to music

[ Fri, Mar 21st ] - NewsX

Why Is Brad Pitt Listed In The Credits For Hit Ne .. Adolescence? Know About The Unexpected Connection

[ Fri, Mar 21st ] - UPI

'Y&R' actor Wings Hauser, father of 'Yellowstone' star Cole Hauser, dead at 78

[ Fri, Mar 21st ] - Reuters

Trump withdraws order targeting Paul Weiss, says law firm promised free legal work

[ Fri, Mar 21st ] - 9NEWS

NSW government to hold inquiry into troubled early childcare sector

[ Fri, Mar 21st ] - Forbes

The Rise In Business Bankruptcies: Key Trends And Steps For Leaders

[ Fri, Mar 21st ] - Moneycontrol

Tara Sutaria shares glimpses as she celebrates Persian New Year Navroz

[ Fri, Mar 21st ] - Forbes

Cocoa: Rising Prices, Trade Opportunities And The Future Of Chocolate

[ Fri, Mar 21st ] - PlanetRugby

England great reveals Eddie Jones' pick for Leice .. nd stresses the 'bigger loss' than Handre Pollard

[ Fri, Mar 21st ] - JEC

Syensqo's Changshu and Shanghai sites obtain ISCC-PLUS accreditation

[ Fri, Mar 21st ] - NCAA

Mac Stout advances to the DI NCAA wrestling quarterfinals after beating his brother

[ Fri, Mar 21st ] - Forbes

Betterment Review 2025

[ Fri, Mar 21st ] - Reuters

China's Bank of Communications 2024 profit flat, warns of margin pressure

[ Fri, Mar 21st ] - Moneycontrol

Amaal Mallik's Mother, Jyothi Malik reacts after .. dia post: Whatever he has posted is his choice...

[ Fri, Mar 21st ] - UPI

Ferreira, Leguizamo: 'Bob Trevino' shows positives of social media

[ Fri, Mar 21st ] - Moneycontrol

9 reasons why avocado is called a superfood for heart, hair health

[ Fri, Mar 21st ] - Politico

GOP plots a court crackdown

[ Fri, Mar 21st ] - JEC

EHang partners with JAC Motors and Guoxian Holdings to build eVTOL manufacturing base in Hefei

[ Fri, Mar 21st ] - Vox

The case for conservatism

[ Fri, Mar 21st ] - BBC

Groundbreaking but controversial - new IOC president Coventry

[ Fri, Mar 21st ] - Fortune

As Nike lags, CEO Elliott Hill said Ohio Buckeyes .. ach Ryan Day revealed the key to a strong offense

[ Fri, Mar 21st ] - pinkvilla

Box Office: Ahead of Sikandar's arrival; Delving .. an Khan's previous Eid releases; Dabangg and more

[ Fri, Mar 21st ] - Moneycontrol

Diet tips: 9 ways okra improves digestion, immunity, heart health

[ Fri, Mar 21st ] - CNET

The Procedure and Brain Chip From 'Severance' Might Not Be Far From Reality

[ Fri, Mar 21st ] - TAG24

MAGA Rep. Harriet Hageman plays defense for Trump and Musk during wild town hall

[ Fri, Mar 21st ] - BellaNaija

Over 1,000 Attendees Join the Oriflame Wellosophy Fitness Party for a Day of Wellness

[ Fri, Mar 21st ] - Reuters

Xiaomi recruits senior talent for European EV research centre

[ Fri, Mar 21st ] - Moneycontrol

Manappuram Finance shares jump 3% as Bain Capital set to buy 18% stake for Rs 4,385 crore

[ Fri, Mar 21st ] - Reuters

Sudanese army seizes full control of presidential .. ce in Khartoum, Sudan TV and military sources say

[ Fri, Mar 21st ] - HuffPost

The Progressive Legal Group That Keeps Taking On Trump In The Courts - And Winning

[ Fri, Mar 21st ] - Insider

I gave up working in education to become a fitness instructor, and I have zero regrets

[ Fri, Mar 21st ] - Malaysiakini

Chang to defend PKR vice-president post at party polls

[ Fri, Mar 21st ] - CricTracker

Why RCB might win IPL 2025? - Explained

[ Fri, Mar 21st ] - pinkvilla

Chhaava: Vicky Kaushal and Rashmika Mandanna's film falls prey to piracy, leaked online...

[ Fri, Mar 21st ] - TechRadar

The RingConn Gen 2 Air is the perfect entry-level smart ring - but not the perfect fitness tracker

[ Fri, Mar 21st ] - Forbes

What To Know About Musk's Pentagon Visit As He An .. Officials Deny Reports Of China War Plan Briefing

[ Fri, Mar 21st ] - CNN

Judge Boasberg and Trump Justice Department to fa .. rt as tension mounts in deportation flights fight

[ Fri, Mar 21st ] - Deadline

Major UK Drama Antitrust Probe Dropped; BBC & Oth .. For Colluding Over Crew Pay In Sports Production

[ Fri, Mar 21st ] - Reuters

UK antitrust watchdog fines sports broadcasters $5.2 million over freelance pay

[ Fri, Mar 21st ] - pinkvilla

Chhaava: Vicky Kaushal and Rashmika Mandanna's fi .. iracy, leaked online; Cyber police registers case

[ Fri, Mar 21st ] - AsiaOne

Mediacorp radio DJ charged with voyeurism and sexual communication with minor

[ Fri, Mar 21st ] - Reuters

Take Five: Tantrums and TIARAs

[ Fri, Mar 21st ] - Newsweek

Celtics Stars Pranked Into Signing Jerseys From NCAA Rivals

[ Fri, Mar 21st ] - Moneycontrol

Prevent glaucoma and vision loss with these 7 eye care habits

[ Fri, Mar 21st ] - Insider

Tesla 'armageddon,' a 'legion' of Optimus robots, .. of DOGE: 5 takeaways from Elon Musk's livestream

[ Fri, Mar 21st ] - Reuters

Bain Capital to buy stake worth $508 million in India's Manappuram Finance

[ Fri, Mar 21st ] - Insider

FedEx warns of 'continued weakness and uncertainty' in the US industrial economy

[ Fri, Mar 21st ] - Insider

I'm a mom who feeds my family of 3 with $200 mont .. are my top 2 tips for saving money on groceries.

[ Fri, Mar 21st ] - Reuters

Belgium's Garcia under pressure after heavy debut defeat to Ukraine

[ Fri, Mar 21st ] - Reuters

Merino rescues draw for holders Spain v Netherlands

[ Fri, Mar 21st ] - Filmfare

Jai Hind college's premier media conclave, Constellation 2025 was a hit

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. elling of Wearable Devices Ltd. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of Yiren Digital Ltd. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. source Portfolio Solutions S.A. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of CalAmp Corp. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. ing of Open Lending Corporation in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of Movano Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. ing of Lexeo Therapeutics, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. lling of Ovid Therapeutics Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. of China Pharma Holdings, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. of ECD Automotive Design, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

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[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. ISeKey International Holding AG in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. of Cambium Networks Corporation in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. of Cognition Therapeutics, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. ling of Rigetti Computing, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of Eutelsat Group in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. ing of Lyell Immunopharma, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. elling of GeneDx Holdings Corp. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of LINEAR GOLD CORP in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of NWTN Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of Bioxytran, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. ling of Bio-Path Holdings, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. erfect Moment Ltd. Common Stock in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. g of Panbela Therapeutics, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of Arqit Quantum Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of FingerMotion, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. of Biodexa Pharmaceuticals Plc in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of OmniAb, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of Evoke Pharma, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of urban-gro, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. f Adagio Medical Holdings, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of Taboola.com Ltd. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. Canada Silver Cobalt Works Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of Marchex, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. ling of Xtra Energy Corporation in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. Office Properties Income Trust in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. of Incannex Healthcare Limited in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of X Financial in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of LogicMark, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. ling of Quantum-Si incorporated in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. of Starbox Group Holdings Ltd. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. f American Pacific Mining Corp. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of TPI Composites, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of Defense Metals Corp. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of Signal Advance, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of Locafy Limited in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of BGSF, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. of Falcon's Beyond Global, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of Waldencast plc in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. ling of Mullen Automotive, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. ing of Lexaria Bioscience Corp. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of Satellogic Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of Phoenix Motor Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of Jiayin Group Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. ra Technologies Oxy B.H.N. Ltd. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of Inotiv, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of ModivCare Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of NKGen Biotech, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. ports Entertainment Group, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of Agria Corp in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of iCAD, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of G6 Materials Corp. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of AEON Biopharma, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. connaissance Energy Africa Ltd. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. lling of Quantum Computing Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of Calbee, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. ng of Airship AI Holdings, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of Quantum Corporation in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. rnational Stem Cell Corporation in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. g of Aspira Women's Health Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. lling of Traction Uranium Corp. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. lling of AppTech Payments Corp. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. ing of Microvast Holdings, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. ng of Arafura Resources Limited in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. ling of Sharps Technology, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. of Windtree Therapeutics, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. ing of Autolus Therapeutics plc in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of DatChat, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of Venus Concept Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of Alumis Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. elling of Izotropic Corporation in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. g of Guardforce AI Co., Limited in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. lling of XR Immersive Tech Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. ing of Silver Scott Mines, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of D-Wave Quantum Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of Mogo Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. plete Financial Solutions, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. ling of Syrah Resources Limited in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. lling of Enterprise Group, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. Goldenstone Acquisition Limited in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. elling of Awaysis Capital, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of CapLease Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. elling of Iveda Solutions, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. f Gorilla Technology Group Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of CISO Global Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of Hot Chili Limited in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of TELA Bio, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. Electric Vehicles Holdings Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of Alpha Copper Corp. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. ing of Bon Natural Life Limited in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of DigiAsia Corp. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. ing of Sunshine Biopharma, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. elling of Leafly Holdings, Inc. in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. of Adaptimmune Therapeutics plc in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial .. f Yotta Acquisition Corporation in recent trading

[ Fri, Mar 21st ] - WOPRAI

As of Mar 21st, 2025, there has been substantial selling of in recent trading

[ Fri, Mar 21st ] - Mint

Buy the world: Devina Mehra's advice for Indian investors

[ Fri, Mar 21st ] - Reuters

UK's antitrust watchdog fines broadcast firms $5.2 million in freelancer pay probe

[ Fri, Mar 21st ] - Insider

A scientist tested 15 longevity hacks. 3 weren't worth the money, including a gut health test.

[ Fri, Mar 21st ] - MarketWatch

My wife and I have $75,000. Should we invest this money in the S&P 500 or individual stocks?

[ Fri, Mar 21st ] - Yahoo

Princess Kate Reveals Sporty Princess Charlotte's "Stiff Competition"

[ Fri, Mar 21st ] - Vulture

Jonathan Majors's Controversial Career and Comeback

[ Fri, Mar 21st ] - CoinTelegraph

Eric Trump joins Metaplanet's strategic board of advisers

[ Fri, Mar 21st ] - Glamsham

Is Tejasswi Prakash getting married soon? Brother .. nt sparks wedding speculations with Karan Kundrra

[ Fri, Mar 21st ] - NDTV

Vijay Deverakonda And Prakash Raj Say Nothing To Do With Betting App Case

[ Fri, Mar 21st ] - Timeslife

Why Hanuman is the OG Fitness Influencer You Need Today

[ Fri, Mar 21st ] - RealClearPolitics

The Greatest Threat to Our Republic Will Always Come From Within

[ Fri, Mar 21st ] - Reuters

Judge stops Musk's team from 'unbridled access' to millions of Americans' private data

[ Fri, Mar 21st ] - EssentiallySports

"Who Are These People"- Kyle Petty Comes Clean on .. from Normal' Behavior Despite NASCAR Royalty Tag

[ Fri, Mar 21st ] - pinkvilla

Dhanashree Verma's new music video 'Dekha Ji Dekha Maine' highlights domestic abuse and...

[ Fri, Mar 21st ] - Moneycontrol

Skincare and health benefits of sesame seeds, tiny superfoods that pack a powerful punch

[ Fri, Mar 21st ] - ifa

Jones announces DBFO tranche 2: SOA changes in, BID and NCAs on ice for now

[ Fri, Mar 21st ] - Mumbrella

Sony Foundation unites media, business and entertainment worlds for Wharf4Ward 2025

[ Fri, Mar 21st ] - Moneycontrol

National Anaemia Day 2025: Causes, symptoms and how to prevent iron-deficiency anaemia

[ Fri, Mar 21st ] - SunLive

How supercritical geothermal could change energy

[ Fri, Mar 21st ] - TipRanks

'$200 Is in Sight': Top Analyst Sees 70% Upside for Nvidia Stock

[ Fri, Mar 21st ] - CounterPunch

Abducting Bodies, Silencing Dissent: Mahmoud Khalil and the Rise of State Terror

[ Fri, Mar 21st ] - Moneycontrol

Weight loss superfood: 10 health benefits of pecan nuts

[ Fri, Mar 21st ] - Tuko

Time for Govt to Introduce Credit/debit Cards, Curb Excess Travel and Other Expenditures

[ Fri, Mar 21st ] - cnbctv18

Manappuram Finance shares gain after Bain Capital deal; Analysts see stock at ?270

[ Fri, Mar 21st ] - Moneycontrol

Neutral Manappuram Finance; target of Rs 240: Motilal Oswal

[ Fri, Mar 21st ] - WOPRAI

43 Earnings Releases for Mar 21st, 2025

[ Fri, Mar 21st ] - IOL

Is ice bath therapy right for you? Pros and cons explained

[ Fri, Mar 21st ] - healthshots

Try reverse lunges to work your glutes and more

^{Published on 2025-03-21 01:43:14 - healthshots}

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to work your glutes.

The article from HealthShots discusses the benefits and execution of reverse lunges, a versatile exercise that targets multiple muscle groups. Reverse lunges primarily work the quadriceps, hamstrings, glutes, and calves, while also engaging the core for stability. They are praised for their ability to improve balance, coordination, and unilateral leg strength, which can help in correcting muscle imbalances. The exercise is gentler on the knees compared to forward lunges, making it suitable for those with knee concerns. The article outlines how to perform reverse lunges correctly, emphasizing the importance of maintaining an upright posture, stepping back with control, and ensuring the knee does not go past the toes during the lunge. Variations like adding weights or performing walking lunges are also suggested to increase the intensity and challenge different muscle fibers. Additionally, the piece highlights the functional fitness benefits of reverse lunges, aiding in everyday movements and sports performance.

Read the Full HealthShots Article at:
[ https://www.healthshots.com/fitness/muscle-gain/benefits-of-reverse-lunges-and-how-to-do-them/ ]

N@N

Try reverse lunges to work your glutes and more