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Try reverse lunges to work your glutes and more

Strengthen your core like Shilpa Shetty with these 7 best exercise sliders

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Shilpa Shetty swears by gliding knee tucks exercise for core strengthening. Do it with these best exercise sliders for maximum results.
The article from HealthShots discusses the benefits and uses of exercise sliders, which are small, portable tools designed to enhance workouts by adding instability, thereby engaging more muscles for better strength, balance, and core stability. Exercise sliders can be used on various surfaces like carpet or hardwood floors, making them versatile for home or gym use. They are particularly effective for targeting the core, glutes, and legs through exercises like mountain climbers, lunges, and planks. The article highlights that sliders are not only affordable but also space-efficient, making them ideal for those with limited room or looking to add variety to their fitness routine without investing in large equipment. Additionally, the piece mentions that sliders can help in performing exercises that might be too challenging or risky without equipment, offering a safer way to increase workout intensity.

Read the Full HealthShots Article at:
[ https://www.healthshots.com/fitness/staying-fit/best-exercise-sliders/ ]