Neither swim nor run: Retirees over 65 should do this exercise daily, according to National Geographic

Show Health and Fitness Publications

Mon, March 24, 2025

[ Mon, Mar 24th 2025 ]: People

Influencer Sparks Viral Debate Over Extreme 4 a.m .. Including Multiple Ice Baths and a Banana Facial

[ Mon, Mar 24th 2025 ]: KTLA

California neighborhood ranked among the 'Best Places to Live'

[ Mon, Mar 24th 2025 ]: MSN

Groundbreaking walking technique that has 2x more health benefits

[ Mon, Mar 24th 2025 ]: Today

This is the best diet for healthy aging, new study finds

[ Mon, Mar 24th 2025 ]: Newsweek

Mom Reveals Lifestyle Factor She Thinks Made C-Section Recovery Easier

[ Mon, Mar 24th 2025 ]: Prevention

10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist

[ Mon, Mar 24th 2025 ]: cybernews

Patent suggests Apple is upgrading AirPods into a multipurpose device

[ Mon, Mar 24th 2025 ]: WTNH

Where does your neighborhood rank among the 2025 'Best Places to Live'?

[ Mon, Mar 24th 2025 ]: healthshots

Whey protein and hair loss: Is there a connection?

[ Mon, Mar 24th 2025 ]: Axios

Richmond's first pickleball festival will happen in May

[ Mon, Mar 24th 2025 ]: Yahoo

What to know about summer camps in Greenville, Spartanburg, Anderson: Check out our list

[ Mon, Mar 24th 2025 ]: TechRadar

The Apple Watch SE 3 is apparently in 'serious je .. ws isn't much better for the Ultra 3 or Series 11

[ Mon, Mar 24th 2025 ]: WalesOnline

Fitness expert explains why you aren't losing weight despite diet

[ Mon, Mar 24th 2025 ]: Firstpost

Redmi Watch 5 Lite Review: Lite on your wrist and pocket, but not on features or performance

[ Mon, Mar 24th 2025 ]: Mint

CrossBeats smartwatches should be on your watchlist in 2025: 8 options for you that we recommend

[ Mon, Mar 24th 2025 ]: EatingWell

The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists

[ Mon, Mar 24th 2025 ]: Newspoint

March 24, 2025 Horoscope: What the Stars Reveal for Your Zodiac Sign

[ Mon, Mar 24th 2025 ]: Moneycontrol

Walnuts: 9 health benefits of this superfood

Sun, March 23, 2025

[ Sun, Mar 23rd 2025 ]: EssentiallySports

Despite Getting Hospitalized, Kyle Larson's Champ .. Driver Bounces Back After Battling Scary Accident

[ Sun, Mar 23rd 2025 ]: Moneycontrol

World Tuberculosis Day 2025: Symptoms, causes, risk factors of this infectious disease

[ Sun, Mar 23rd 2025 ]: MyChesCo

Massive Health Data Breach Exposed! Feds Crack Down on Wellness Firm in HIPAA Scandal

[ Sun, Mar 23rd 2025 ]: Metro

I dismissed my symptoms thinking I was just a tired new mum

[ Sun, Mar 23rd 2025 ]: BuzzFeed

People Who've Experienced Depression Are Sharing .. hem The Will To Live, And I Have Tears In My Eyes

[ Sun, Mar 23rd 2025 ]: WTOL

DeWine details plans for children's dental services pilot program

[ Sun, Mar 23rd 2025 ]: ZDNet

My favorite Apple Watch is finally back down to $169, even before Amazon's Spring Sale kicks off

[ Sun, Mar 23rd 2025 ]: Dexerto

Who is Ashton Hall? Morning routine meme explained

[ Sun, Mar 23rd 2025 ]: TechRadar

Polar's latest software update might have finally convinced me to ditch my Garmin

[ Sun, Mar 23rd 2025 ]: OKDIARIO

Neither swim nor run: Retirees over 65 should do .. exercise daily, according to National Geographic

[ Sun, Mar 23rd 2025 ]: LancsLive

Painful fall from bike led to devastating diagnosis for keep-fit fan

[ Sun, Mar 23rd 2025 ]: CNN

Pope Francis appears for first time in more than five weeks ahead of his release from hospital

[ Sun, Mar 23rd 2025 ]: Health

Waking Up With Dry Eyes? Here's Why and How To Get Relief

[ Sun, Mar 23rd 2025 ]: Advnture

We asked Leatherman for their top multitool recom .. ers, climbers and campers - here's what they said

[ Sun, Mar 23rd 2025 ]: GOAL

Sam Kerr fitness update issued by Sonia Bompastor .. Matildas superstar after year out with ACL injury

[ Sun, Mar 23rd 2025 ]: BBC

Jardim explains Kamwa's Grimsby absence

[ Sun, Mar 23rd 2025 ]: Mint

Apple watches starting at ?20000: Grab the best selling models with exclusive discounts

[ Sun, Mar 23rd 2025 ]: CNET

Burn Body Fat at Home With These 7 Simple Tips

[ Sun, Mar 23rd 2025 ]: HuffPost

I'm A Colorectal Cancer Doctor. Here Are 5 Things I'd Never Do.

[ Sun, Mar 23rd 2025 ]: Insider

A scientist who studies whether cutting calories .. er shares how he eats, exercises, and de-stresses

Sat, March 22, 2025

[ Sat, Mar 22nd 2025 ]: Onlymyhealth

What Is Reverse Walking? Expert Shares Benefits for Brain and Knee Health

[ Sat, Mar 22nd 2025 ]: CNET

Green Tea's Hidden Benefits for Focus, Calmness and Gut Health

[ Sat, Mar 22nd 2025 ]: People

March's New Moon and Partial Solar Eclipse Brings Destined New Romances for 2 Zodiac Signs

[ Sat, Mar 22nd 2025 ]: healthshots

Strengthen your core like Shilpa Shetty with these 7 best exercise sliders

[ Sat, Mar 22nd 2025 ]: TechRadar

I use ChatGPT to hit my fitness and exercise goal .. e are 7 prompts to help you get in shape using AI

[ Sat, Mar 22nd 2025 ]: TheHealthSite

5 Common Protein Myths Explained

[ Sat, Mar 22nd 2025 ]: Newsweek

Moment Adopted Millennial Woman Meets Biological Mom for First Time

[ Sat, Mar 22nd 2025 ]: MassLive

Mom-owned Mass. business is turning local malls into fitness hubs for moms

[ Sat, Mar 22nd 2025 ]: Euronews

Heavyweight boxing champion George Foreman dies at 76

[ Sat, Mar 22nd 2025 ]: Mint

Heavyweight boxing great George Foreman, who lost against Muhammad Ali, passes away at 76

Neither swim nor run: Retirees over 65 should do this exercise daily, according to National Geographic

//health-fitness.news-articles.net/content/2025/ .. cise-daily-according-to-national-geographic.html

Published in Health and Fitness on Sunday, March 23rd 2025 at 10:23 GMT by OKDIARIO

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

Looking to boost your health and fitness every day? National Geographic has recommended an exercise with the potential to transform

2025-03-23 195 x 110 / 6094 Bytes

The article from OK Diario discusses a recommendation by National Geographic for retirees over 65 to engage in daily walking as their primary form of exercise. It highlights that walking is beneficial for this age group because it is low impact, helps maintain cardiovascular health, improves balance, and reduces the risk of falls. The piece explains that while swimming and running are also good exercises, walking is particularly advantageous for older adults due to its simplicity, accessibility, and the minimal risk of injury. The article also notes that walking can be easily integrated into daily routines, promoting not just physical health but also mental well-being through social interactions and exposure to nature.

Read the Full Okdiario Article at:
[ https://okdiario.com/metabolic/en/sports/training/neither-swim-nor-run-retirees-over-65-should-do-this-exercise-daily-according-to-national-geographic-9182/ ]