• Sun, March 23, 2025

by: OKDIARIO

Neither swim nor run: Retirees over 65 should do this exercise daily, according to National Geographic

Looking to boost your health and fitness every day? National Geographic has recommended an exercise with the potential to transform

by: BBC

Helpline's 'huge impact' on rural mental health

The You Are Not Alone project, now known as 'YANA', provides mental health support for the agriculture and rural community. The charity launched the helpline about a year ago to s

by: Health

How To Treat and Manage Tinea Versicolor (Pityriasis Versicolor)

Medically reviewed by William Truswell, MD Tinea versicolor is a common skin infection caused by a fungus called Malassezia. Many people have this fungus naturally growing on their skin, but an overgrowth may cause small,

by: CNN

Pope Francis appears frail as he's discharged from hospital to continue recovery at Vatican

Pope Francis was released from Rome's Gemelli Hospital, where he has been battling double pneumonia for the past five weeks, on Sunday, returning to the Vatican where he will continue his recovery.

by: TechRadar

Polar's latest software update might have finally convinced me to ditch my Garmin

It's a brilliant tool, and considering Polar's focus on running, it's a surprise that it's taken this long for it to arrive on the company's watches. Now that it has, though, I'm

by: Dexerto

Who is Ashton Hall? Morning routine meme explained

Ashton Hall's morning routine has taken the internet by storm, sparking a wave of memes and parodies for being "unrealistic."

by: ZDNet

My favorite Apple Watch is finally back down to $169, even before Amazon's Spring Sale kicks off

I love the Apple Watch SE (2nd Gen) for its basic features and fair price, and it's 32% off at several major retailers now.

by: Metro

I dismissed my symptoms thinking I was just a tired new mum

I was lying on my side in a hospital bed when a consultant stood over me and asked: 'Have you heard of MS?' I had indeed - my friend's mum had it when we were in school.  Unfortunately, after her diagnosis,

by: MyChesCo

Massive Health Data Breach Exposed! Feds Crack Down on Wellness Firm in HIPAA Scandal

The U.S. Department of Health and Human Services (HHS) Office for Civil Rights (OCR) has reached a settlement with Illinois-based Health Fitness Corporation, a provider of wellness

by: BuzzFeed

Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)

And some exercises lead to injury more than others. When it comes to safety concerns, personal trainers have workout moves they avoid or don't do with clients for this exact reason — along with the fact that some movements are ineffective.

by: CNET

Are You Consuming Microplastics? 10 Foods Secretly Hiding Them

"There is no officially established 'safe' or 'unsafe' level of microplastic intake. It makes sense to want your exposure to be as low as possible," Dr. Joseph Mercola, a board-certified family medicine osteopathic physician, said in an email.

by: Moneycontrol

World Tuberculosis Day 2025: Symptoms, causes, risk factors of this infectious disease

Every year March 24 is marked as World Tuberculosis Day. Tuberculosis is one of the most infectious diseases. Discover the symptoms, causes, risk factors and the global impact of this disease.

by: EssentiallySports

Despite Getting Hospitalized, Kyle Larson's Champion Driver Bounces Back After Battling Scary Accident

Health and fitness were not always a priority in NASCAR. The post Despite Getting Hospitalized, Kyle Larson's Champion Driver Bounces Back After Battling Scary Accident appeared first on EssentiallySports.

by: WTOL

DeWine details plans for children's dental services pilot program

Gov. Mike DeWine first announced the Ohio Children's Dental Services Pilot Program during his 2025 State of the State Address on March 12.

by: BuzzFeed

People Who've Experienced Depression Are Sharing The Things That Actually Give Them The Will To Live, And I Have Tears In My Eyes

"I realized it wasn't that I didn't want to live; I wanted the pain to stop and to find joy in life. I hope you find your reason to keep going." —u/NicoKays —u/_blue_sunsh1ne_ —u/DivineFractures —u/cr

by: CNET

10 Surprising Foods That Aren't Always Vegetarian or Vegan

Depending on your commitment to a vegetarian or vegan lifestyle, there are certain foods you should be aware of that might not always be appropriate. Though none of these foodstuf

by: CNET

The Apple Watch Series 10 Is Back Down to Its Record Low of $299

I f you're already well-integrated into the Apple ecosystem, then upgrading to an Apple Watch Series 10 might make sense if you're looking to track your fitness and wellness goals
  • Mon, March 24, 2025

by: EatingWell

The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists

In this article, learn how an evening walk supports a good morning poop, plus a few other tips to help you stay regular. How An Evening Walk Supports a Morning Poop. Moving your b

by: Firstpost

Redmi Watch 5 Lite Review: Lite on your wrist and pocket, but not on features or performance

The model name and the price tag of the Redmi Watch 5 Lite are highly misleading. The Lite suffix often denotes cut corners or absence of certain features. I would like to state it upfront that Xiaomi has done this watch a disservice by using that suffix despite it packing every feature that one expects from a fitness watch priced under Rs 5,

by: Newspoint

V's Glow up game strong! BTS star's news photos leave ARMY speechless

BTS member Kim Taehyung, aka V, still has his fans totally hooked despite being in the military. On March 23, 2025, he posted an update about his fitness journey, and what a change there was. Fitness Update and Weight Loss Reveal Taehyung went to Weverse to post two gym photos,

by: Yahoo

What to know about summer camps in Greenville, Spartanburg, Anderson: Check out our list

The end of school year is just around corner. Parents can choose from camps specializing in sports, the arts, science, or adventure.

by: TechRadar

Apple is reportedly planning a huge future Apple Watch upgrade to turn it into an AI device with onboard cameras

While the best Apple Watches coming in 2025 are only expected to add blood pressure monitoring and the odd design tweak, a new report claims Apple is considering adding cameras to both the Series and Ultra versions of its popular smartwatch in the future, turning it into an AI-powered wearable.

by: Axios

Richmond's first pickleball festival will happen in May

Richmond is set to have its first-ever pickleball festival in May. Why it matters: The pickleball enthusiasts have won. Driving the news: The inaugural Pickle Ball Festival will take over Regency Mall grounds and Performance Pickleball,

by: healthshots

Whey protein and hair loss: Is there a connection?

Whey protein, which is derived from cow's milk during the cheese-making process, is popular among fitness enthusiasts. After all, the high-quality protein is beneficial for muscle growth, weight loss,

by: WTNH

Where does your neighborhood rank among the 2025 'Best Places to Live'?

In 2025, the top place to live was once again Colonial Village in Arlington, Virginia. Home to just over 3,000 people, the neighborhood received the best possible grade when it came to public schools, health and fitness, commute, nightlife and family-friendliness.

by: cybernews

Patent suggests Apple is upgrading AirPods into a multipurpose device

It has already issued patents for diagnosing and monitoring Bruxism, a condition in which people tend to clench or grind their teeth, via AirPods. A couple of years ago, Apple also issued a patent that allows its earbuds to measure "Biosignals and electrical activity of a user's brain."

by: Prevention

10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that's perfect for grating over pasta, salads, or even roasted vegetables. Its bold flavor means a little goes a long way, making it both a tasty and efficient protein source.

by: Newsweek

Mom Reveals Lifestyle Factor She Thinks Made C-Section Recovery Easier

Newsweek spoke with a medical expert who confirmed that Laura Constante's way of staying active during pregnancy was beneficial.

by: KTLA

Fitness coach's morning routine goes viral

A man's morning routine has taken the internet by storm. The nearly 90-second video was posted on X on March 19 by the account Tips for Men X, but it originated from online fitness coach Ashton Hall and his over 8 million followers on Feb.

by: People

Influencer Sparks Viral Debate Over Extreme 4 a.m. Wellness Routine, Including Multiple Ice Baths and a Banana Facial

Ashton Hall is a entrepreneur and fitness influencer who shares his over-the-top health and wellness routines with his nearly 10-million followers, including his banana facials and ice baths

by: Mint

Smartwatches for kids to make them cool and technologically advanced: 8 options for your little ones

Looking for the perfect smartwatch for your child? Check out our list of the top 10 best smartwatches for kids in March 2025, with detailed product details, feature comparison, and FAQs.

by: WalesOnline

Fitness expert explains why you aren't losing weight despite diet

A fitness expert has explained how it is possible to diet and still not lose weight. Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise fail to lose weight.

by: Today

Dietitians share 11 phosphorus-rich foods for bone health

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, registered dietitian and TODAY.com's nutrition editor. But phosphorus also plays a role in all kinds of essential bodily processes that we need every day but might forget are happening, she adds.

by: MSN

Groundbreaking walking technique that has 2x more health benefits

Their research showed that, five months of IWT, subject saw an average 10 percent improvement in overall fitness, along with long-term benefits including lower blood pressure and a 10 to 15 percent increase in aerobic capacity—equivalent to reversing ...

by: KTLA

California neighborhood ranked among the 'Best Places to Live'

For the second straight year, a neighborhood in Virginia has taken top honors in an annual study of the best places to live in the United States. Meanwhile, one Southern California neighborhood has rocketed toward the top of the list.

by: Moneycontrol

9 health benefits of using jaggery, not sugar, in cakes, muffins

Adding jaggery to cakes and muffins provides numerous health benefits, including improved digestion, boosted immunity, better skin, and regulated blood sugar, making it a healthier alternative

by: TechRadar

The Apple Watch SE 3 is apparently in 'serious jeopardy', and the news isn't much better for the Ultra 3 or Series 11

These rumored setbacks will no doubt be a cause of concern for Apple, which needs to deliver a stellar 2025 Apple Watch lineup to make up for a fairly disappointing 2024 that only delivered one iterative Series 10, no Ultra 3 upgrade, and limited watchOS 11 changes.

by: Today

This is the best diet for healthy aging, new study finds

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of chronic disease.

by: Mint

CrossBeats smartwatches should be on your watchlist in 2025: 8 options for you that we recommend

Looking for the perfect CrossBeats smartwatch? Check out our list of the top 8 CrossBeats smartwatches to buy in 2025, including their best features, pros, and cons.

by: Newspoint

March 24, 2025 Horoscope: What the Stars Reveal for Your Zodiac Sign

Astrology provides insights into the energies influencing your day, guiding you toward opportunities and cautioning against challenges. Each zodiac sign experiences a unique blend of emotions, interactions,

by: Moneycontrol

Oral cancer risk: The alarming link between vaping and oral health

The growing research that links vaping to oral cancer suggests the urgent need for greater awareness and preventive action. Regular dental check-ups, lifestyle changes, and quitting or reducing e-cigarette use can significantly lower risks.

by: Moneycontrol

10 health benefits of almonds: Best weight loss, fitness friend

Almonds offer several benefits for better sleep, including promoting relaxation, regulating blood sugar, supporting digestion, and enhancing serotonin production.

by: Moneycontrol

World Tuberculosis Day 2025: Reduce TB risk with these simple lifestyle changes

Tuberculosis is a contagious infection that spreads through the air when an infected person coughs, sneezes or speaks. Here's how maintaining hygiene, strengthening immunity, avoiding smoking and alcohol,

by: Moneycontrol

10 health benefits of strawberries: Prevent obesity, lower LDL

Strawberries support heart health by lowering LDL cholesterol, improving insulin resistance, reducing inflammation, aiding in weight management, and enhancing blood circulation.

by: Moneycontrol

Think diet and exercise are enough? Here's why sleep is just as important to control blood sugar level

Better sleep can help improve blood sugar control. Sleep, along with proper diet and exercise, can boost insulin sensitivity, reduce cravings, and lower the risk of diabetes. Here's how following a regular sleep routine and managing stress,

by: Moneycontrol

Type 2 diabetes and cancer: Manage diabetes with this traditional Indian diet guide

Managing diabetes requires a balanced diet that helps stabilise blood sugar levels. Here are some time-tested Indian food practices that align with modern nutritional science and can be easily added to a diabetes-friendly diet.

by: Moneycontrol

10 tasty chutneys and their health benefits, from garlic to mango

Chutneys like coconut, peanut, and tomato offer various health benefits such as improved digestion, boosted immunity, and better heart health. They are rich in antioxidants, vitamins, and fibre

by: Moneycontrol

Walnuts: 9 health benefits of this superfood

Walnuts are a powerhouse of nutrition, packed with essential vitamins, minerals, healthy fats, and antioxidants. Here are nine main health benefits of walnuts.

Neither swim nor run: Retirees over 65 should do this exercise daily, according to National Geographic

Looking to boost your health and fitness every day? National Geographic has recommended an exercise with the potential to transform
The article from OK Diario discusses a recommendation by National Geographic for retirees over 65 to engage in daily walking as their primary form of exercise. It highlights that walking is beneficial for this age group because it is low impact, helps maintain cardiovascular health, improves balance, and reduces the risk of falls. The piece explains that while swimming and running are also good exercises, walking is particularly advantageous for older adults due to its simplicity, accessibility, and the minimal risk of injury. The article also notes that walking can be easily integrated into daily routines, promoting not just physical health but also mental well-being through social interactions and exposure to nature.

Read the Full Okdiario Article at:
https://okdiario.com/metabolic/en/sports/training/neither-swim-nor-run-retirees-over-65-should-do-this-exercise-daily-according-to-national-geographic-9182/

Like: 👍