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[ Mon, Mar 24th 2025 ]: People

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Neither swim nor run: Retirees over 65 should do this exercise daily, according to National Geographic

Looking to boost your health and fitness every day? National Geographic has recommended an exercise with the potential to transform
The article from OK Diario discusses a recommendation by National Geographic for retirees over 65 to engage in daily walking as their primary form of exercise. It highlights that walking is beneficial for this age group because it is low impact, helps maintain cardiovascular health, improves balance, and reduces the risk of falls. The piece explains that while swimming and running are also good exercises, walking is particularly advantageous for older adults due to its simplicity, accessibility, and the minimal risk of injury. The article also notes that walking can be easily integrated into daily routines, promoting not just physical health but also mental well-being through social interactions and exposure to nature.

Read the Full Okdiario Article at:
[ https://okdiario.com/metabolic/en/sports/training/neither-swim-nor-run-retirees-over-65-should-do-this-exercise-daily-according-to-national-geographic-9182/ ]