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Green Tea's Hidden Benefits for Focus, Calmness and Gut Health

If you're interested in switching from coffee to green tea or simply want to enjoy more green tea during the day, here's everything you need to know about its benefits and the pro
The article from MSN highlights the multifaceted health benefits of green tea, focusing on its impact on focus, calmness, and gut health. Green tea contains L-theanine, an amino acid that promotes relaxation without drowsiness, and when combined with caffeine, it enhances cognitive functions like attention and memory. This synergy helps in reducing stress and improving mental clarity. Additionally, green tea is rich in antioxidants, particularly catechins, which support gut health by fostering beneficial gut bacteria and reducing inflammation. The article also mentions that green tea can aid in weight management, potentially reducing the risk of obesity-related diseases, and its polyphenols might contribute to cardiovascular health by improving blood pressure and cholesterol levels. Overall, green tea is portrayed as a beverage with significant health advantages, making it a valuable addition to one's diet for both mental and physical well-being.

Read the Full CNET Article at:
[ https://www.msn.com/en-us/health/diet/green-tea-s-hidden-benefits-for-focus-calmness-and-gut-health/ar-AA1AVCqk ]