Sun, March 23, 2025

by: BuzzFeed

Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)

And some exercises lead to injury more than others. When it comes to safety concerns, personal trainers have workout moves they avoid or don't do with clients for this exact reason — along with the fact that some movements are ineffective.

by: CNET

Are You Consuming Microplastics? 10 Foods Secretly Hiding Them

"There is no officially established 'safe' or 'unsafe' level of microplastic intake. It makes sense to want your exposure to be as low as possible," Dr. Joseph Mercola, a board-certified family medicine osteopathic physician, said in an email.

by: Moneycontrol

World Tuberculosis Day 2025: Symptoms, causes, risk factors of this infectious disease

Every year March 24 is marked as World Tuberculosis Day. Tuberculosis is one of the most infectious diseases. Discover the symptoms, causes, risk factors and the global impact of this disease.

by: EssentiallySports

Despite Getting Hospitalized, Kyle Larson's Champion Driver Bounces Back After Battling Scary Accident

Health and fitness were not always a priority in NASCAR. The post Despite Getting Hospitalized, Kyle Larson's Champion Driver Bounces Back After Battling Scary Accident appeared first on EssentiallySports.
Mon, March 24, 2025

by: EatingWell

The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists

In this article, learn how an evening walk supports a good morning poop, plus a few other tips to help you stay regular. How An Evening Walk Supports a Morning Poop. Moving your b

by: Mint

Smartwatches for kids to make them cool and technologically advanced: 8 options for your little ones

Looking for the perfect smartwatch for your child? Check out our list of the top 10 best smartwatches for kids in March 2025, with detailed product details, feature comparison, and FAQs.

by: WalesOnline

Fitness expert explains why you aren't losing weight despite diet

A fitness expert has explained how it is possible to diet and still not lose weight. Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise fail to lose weight.

by: Yahoo

What to know about summer camps in Greenville, Spartanburg, Anderson: Check out our list

The end of school year is just around corner. Parents can choose from camps specializing in sports, the arts, science, or adventure.

by: TechRadar

Apple is reportedly planning a huge future Apple Watch upgrade to turn it into an AI device with onboard cameras

While the best Apple Watches coming in 2025 are only expected to add blood pressure monitoring and the odd design tweak, a new report claims Apple is considering adding cameras to both the Series and Ultra versions of its popular smartwatch in the future, turning it into an AI-powered wearable.

by: Axios

Richmond's first pickleball festival will happen in May

Richmond is set to have its first-ever pickleball festival in May. Why it matters: The pickleball enthusiasts have won. Driving the news: The inaugural Pickle Ball Festival will take over Regency Mall grounds and Performance Pickleball,

by: healthshots

Whey protein and hair loss: Is there a connection?

Whey protein, which is derived from cow's milk during the cheese-making process, is popular among fitness enthusiasts. After all, the high-quality protein is beneficial for muscle growth, weight loss,

by: WTNH

Where does your neighborhood rank among the 2025 'Best Places to Live'?

In 2025, the top place to live was once again Colonial Village in Arlington, Virginia. Home to just over 3,000 people, the neighborhood received the best possible grade when it came to public schools, health and fitness, commute, nightlife and family-friendliness.

by: cybernews

Patent suggests Apple is upgrading AirPods into a multipurpose device

It has already issued patents for diagnosing and monitoring Bruxism, a condition in which people tend to clench or grind their teeth, via AirPods. A couple of years ago, Apple also issued a patent that allows its earbuds to measure "Biosignals and electrical activity of a user's brain."

by: Prevention

10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that's perfect for grating over pasta, salads, or even roasted vegetables. Its bold flavor means a little goes a long way, making it both a tasty and efficient protein source.

by: Newsweek

Mom Reveals Lifestyle Factor She Thinks Made C-Section Recovery Easier

Newsweek spoke with a medical expert who confirmed that Laura Constante's way of staying active during pregnancy was beneficial.

by: KTLA

Fitness coach's morning routine goes viral

A man's morning routine has taken the internet by storm. The nearly 90-second video was posted on X on March 19 by the account Tips for Men X, but it originated from online fitness coach Ashton Hall and his over 8 million followers on Feb.

by: People

Influencer Sparks Viral Debate Over Extreme 4 a.m. Wellness Routine, Including Multiple Ice Baths and a Banana Facial

Ashton Hall is a entrepreneur and fitness influencer who shares his over-the-top health and wellness routines with his nearly 10-million followers, including his banana facials and ice baths

by: TechRepublic

Bad News for App Developers: Most Apps Fail to Hit $1,000 Monthly Revenue Within Two Years

One of the main findings is that most apps fail to garner $1,000 in monthly revenue within their first two years. The median number of days to reach $1,000 is 60, according to the report.

by: Glamour

I Tried Athletic Greens for a Month-Here's My AG1 Review

Nausea, diarrhea, or bloating is a possibility when you first begin taking AG1, as your body will go through a transition with the probiotics in the supplement. It also contains fiber that can cause diarrhea in some people, Dr. Rocco said, saying that while these should subside on their own, speak to a doctor if they persist.

by: Self

The Best Hiking Boots and Shoes Available on Amazon

Columbia's Novo Trail Shoe is a flexible, breathable hiker that, as far as hiking footwear goes, won't break the bank. (Read: It's well under $100.) It's an especially good pick for anyone who finds most trail shoes too firm—it has plenty of cushioning through the midsole and shock-absorbing padding directly under the forefoot and heel.

by: Moneycontrol

9 hidden health risks of alcohol, from heart damage to digestion

While many people associate alcohol consumption with liver disease and addiction, its effects go far beyond that. Here are nine lesser-known health risks linked to alcohol consumption

by: BBC

Doctors and charities call for gonorrhoea vaccine roll-out

Catching gonorrhoea once doesn't stop you from getting it again. "I went from having no STIs in my life, to having three or four in the space of three months. It was ridiculous," Max tells BBC Newsbeat.

by: Firstpost

Redmi Watch 5 Lite Review: Lite on your wrist and pocket, but not on features or performance

The model name and the price tag of the Redmi Watch 5 Lite are highly misleading. The Lite suffix often denotes cut corners or absence of certain features. I would like to state it upfront that Xiaomi has done this watch a disservice by using that suffix despite it packing every feature that one expects from a fitness watch priced under Rs 5,

by: Newspoint

V's Glow up game strong! BTS star's news photos leave ARMY speechless

BTS member Kim Taehyung, aka V, still has his fans totally hooked despite being in the military. On March 23, 2025, he posted an update about his fitness journey, and what a change there was. Fitness Update and Weight Loss Reveal Taehyung went to Weverse to post two gym photos,

by: Today

Dietitians share 11 phosphorus-rich foods for bone health

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, registered dietitian and TODAY.com's nutrition editor. But phosphorus also plays a role in all kinds of essential bodily processes that we need every day but might forget are happening, she adds.

by: MSN

Groundbreaking walking technique that has 2x more health benefits

Their research showed that, five months of IWT, subject saw an average 10 percent improvement in overall fitness, along with long-term benefits including lower blood pressure and a 10 to 15 percent increase in aerobic capacity—equivalent to reversing ...

by: KTLA

California neighborhood ranked among the 'Best Places to Live'

For the second straight year, a neighborhood in Virginia has taken top honors in an annual study of the best places to live in the United States. Meanwhile, one Southern California neighborhood has rocketed toward the top of the list.

by: Today

This is the best diet for healthy aging, new study finds

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of chronic disease.

by: Moneycontrol

9 health benefits of using jaggery, not sugar, in cakes, muffins

Adding jaggery to cakes and muffins provides numerous health benefits, including improved digestion, boosted immunity, better skin, and regulated blood sugar, making it a healthier alternative

by: TechRadar

The Apple Watch SE 3 is apparently in 'serious jeopardy', and the news isn't much better for the Ultra 3 or Series 11

These rumored setbacks will no doubt be a cause of concern for Apple, which needs to deliver a stellar 2025 Apple Watch lineup to make up for a fairly disappointing 2024 that only delivered one iterative Series 10, no Ultra 3 upgrade, and limited watchOS 11 changes.

by: Mint

CrossBeats smartwatches should be on your watchlist in 2025: 8 options for you that we recommend

Looking for the perfect CrossBeats smartwatch? Check out our list of the top 8 CrossBeats smartwatches to buy in 2025, including their best features, pros, and cons.

by: Newspoint

March 24, 2025 Horoscope: What the Stars Reveal for Your Zodiac Sign

Astrology provides insights into the energies influencing your day, guiding you toward opportunities and cautioning against challenges. Each zodiac sign experiences a unique blend of emotions, interactions,

by: Moneycontrol

Oral cancer risk: The alarming link between vaping and oral health

The growing research that links vaping to oral cancer suggests the urgent need for greater awareness and preventive action. Regular dental check-ups, lifestyle changes, and quitting or reducing e-cigarette use can significantly lower risks.

by: Moneycontrol

10 health benefits of almonds: Best weight loss, fitness friend

Almonds offer several benefits for better sleep, including promoting relaxation, regulating blood sugar, supporting digestion, and enhancing serotonin production.

by: Moneycontrol

World Tuberculosis Day 2025: Reduce TB risk with these simple lifestyle changes

Tuberculosis is a contagious infection that spreads through the air when an infected person coughs, sneezes or speaks. Here's how maintaining hygiene, strengthening immunity, avoiding smoking and alcohol,

by: Moneycontrol

10 health benefits of strawberries: Prevent obesity, lower LDL

Strawberries support heart health by lowering LDL cholesterol, improving insulin resistance, reducing inflammation, aiding in weight management, and enhancing blood circulation.

by: Moneycontrol

Think diet and exercise are enough? Here's why sleep is just as important to control blood sugar level

Better sleep can help improve blood sugar control. Sleep, along with proper diet and exercise, can boost insulin sensitivity, reduce cravings, and lower the risk of diabetes. Here's how following a regular sleep routine and managing stress,

by: Moneycontrol

Type 2 diabetes and cancer: Manage diabetes with this traditional Indian diet guide

Managing diabetes requires a balanced diet that helps stabilise blood sugar levels. Here are some time-tested Indian food practices that align with modern nutritional science and can be easily added to a diabetes-friendly diet.

by: Moneycontrol

10 tasty chutneys and their health benefits, from garlic to mango

Chutneys like coconut, peanut, and tomato offer various health benefits such as improved digestion, boosted immunity, and better heart health. They are rich in antioxidants, vitamins, and fibre

by: Moneycontrol

Walnuts: 9 health benefits of this superfood

Walnuts are a powerhouse of nutrition, packed with essential vitamins, minerals, healthy fats, and antioxidants. Here are nine main health benefits of walnuts.
Tue, March 25, 2025

by: Self

The Beginner's Guide to All the Different Cardio Machines at Your Gym

Yes, you can always run, walk, or bike outside, but cardio machines at the gym have some advantages. They're highly adjustable, and many are low-impact, making them easier for n

by: Axios

23andMe bankruptcy underscores health privacy gaps

The demise of 23andMe illustrates the vulnerable state of Americans' health data, as med tech companies vacuum up more personal information with little regulatory oversight. Why it matters: Fitness trackers,

by: Moneycontrol

Not striptease or bar dance, here's why pole dancing is breaking barriers in India

Whether you're looking to build physical strength, boost your confidence, or simply try something new, pole dancing offers a unique and empowering experience. As the community grows, so does the understanding that pole dancing is not just a sport—it's a movement.

by: Parade

This New Diet Plan Could Improve Your Heart Health in 12 Weeks

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and how it differs from the Mediterranean. Related: Swapp

by: TechRadar

Google Pixel Watches hit with delayed notifications, crashing, and performance issues following Wear OS 5.1 update

Promised upgrades include the Loss of Pulse Detection feature in the US, as well as upgrades to menstrual health support ... Stephen Warwick is TechRadar's Fitness & Wearables writer with nearly a decade of experience covering technology, including ...

by: Moneycontrol

Diet tips: 9 health benefits of mango flowers and its uses

Mango flowers offer numerous health benefits, including improved digestion, blood sugar regulation, skin health, immunity, and respiratory function. They also promote liver health reduce stress

by: Moneycontrol

What is double depression: Symptoms, causes and treatment

Unlike standalone MDD, where depressive episodes come and go, or PDD, which lingers at a lower intensity, double depression traps individuals in an unrelenting cycle. Here's what you need to know

by: Mashable

The best fitness tracker deals in Amazon's Big Spring Sale

Whether you want a smartwatch or a more traditional fitness tracker, we've got you covered.

Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)

And some exercises lead to injury more than others. When it comes to safety concerns, personal trainers have workout moves they avoid or don't do with clients for this exact reason — along with the fact that some movements are ineffective.

The article from MSN discusses insights from personal trainers on exercises they avoid and recommend others to steer clear of due to potential risks or inefficiencies. Key points include avoiding exercises like behind-the-neck lat pulldowns, which can strain the shoulders; sit-ups, which can lead to neck and back issues; and the Smith machine for squats, as it can cause unnatural movement patterns. Instead, trainers suggest safer alternatives like front squats, planks, and using free weights for more natural body movements. They also highlight the importance of proper form over the number of reps, caution against overtraining, and emphasize the need for exercises that promote functional strength and mobility rather than just muscle isolation.

Read the Full BuzzFeed Article at:
https://www.msn.com/en-us/health/fitness-and-exercise/personal-trainers-share-the-exercises-they-literally-never-do-and-neither-should-you/ar-AA1Bt37h