Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)

Show Health and Fitness Publications

Tue, March 25, 2025

[ Tue, Mar 25th 2025 ]: Parade

This New Diet Plan Could Improve Your Heart Health in 12 Weeks

[ Tue, Mar 25th 2025 ]: Mashable

The best fitness tracker deals in Amazon's Big Spring Sale

[ Tue, Mar 25th 2025 ]: TechRadar

Google Pixel Watches hit with delayed notificatio .. d performance issues following Wear OS 5.1 update

[ Tue, Mar 25th 2025 ]: Axios

23andMe bankruptcy underscores health privacy gaps

[ Tue, Mar 25th 2025 ]: Moneycontrol

What is double depression: Symptoms, causes and treatment

[ Tue, Mar 25th 2025 ]: Self

The Beginner's Guide to All the Different Cardio Machines at Your Gym

Mon, March 24, 2025

[ Mon, Mar 24th 2025 ]: BBC

Doctors and charities call for gonorrhoea vaccine roll-out

[ Mon, Mar 24th 2025 ]: Self

The Best Hiking Boots and Shoes Available on Amazon

[ Mon, Mar 24th 2025 ]: Glamour

I Tried Athletic Greens for a Month-Here's My AG1 Review

[ Mon, Mar 24th 2025 ]: TechRepublic

Bad News for App Developers: Most Apps Fail to Hit $1,000 Monthly Revenue Within Two Years

[ Mon, Mar 24th 2025 ]: People

Influencer Sparks Viral Debate Over Extreme 4 a.m .. Including Multiple Ice Baths and a Banana Facial

[ Mon, Mar 24th 2025 ]: KTLA

California neighborhood ranked among the 'Best Places to Live'

[ Mon, Mar 24th 2025 ]: MSN

Groundbreaking walking technique that has 2x more health benefits

[ Mon, Mar 24th 2025 ]: Today

This is the best diet for healthy aging, new study finds

[ Mon, Mar 24th 2025 ]: Newsweek

Mom Reveals Lifestyle Factor She Thinks Made C-Section Recovery Easier

[ Mon, Mar 24th 2025 ]: Prevention

10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist

[ Mon, Mar 24th 2025 ]: cybernews

Patent suggests Apple is upgrading AirPods into a multipurpose device

[ Mon, Mar 24th 2025 ]: WTNH

Where does your neighborhood rank among the 2025 'Best Places to Live'?

[ Mon, Mar 24th 2025 ]: healthshots

Whey protein and hair loss: Is there a connection?

[ Mon, Mar 24th 2025 ]: Axios

Richmond's first pickleball festival will happen in May

[ Mon, Mar 24th 2025 ]: Yahoo

What to know about summer camps in Greenville, Spartanburg, Anderson: Check out our list

[ Mon, Mar 24th 2025 ]: TechRadar

The Apple Watch SE 3 is apparently in 'serious je .. ws isn't much better for the Ultra 3 or Series 11

[ Mon, Mar 24th 2025 ]: WalesOnline

Fitness expert explains why you aren't losing weight despite diet

[ Mon, Mar 24th 2025 ]: Firstpost

Redmi Watch 5 Lite Review: Lite on your wrist and pocket, but not on features or performance

[ Mon, Mar 24th 2025 ]: Mint

CrossBeats smartwatches should be on your watchlist in 2025: 8 options for you that we recommend

[ Mon, Mar 24th 2025 ]: EatingWell

The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists

[ Mon, Mar 24th 2025 ]: Newspoint

March 24, 2025 Horoscope: What the Stars Reveal for Your Zodiac Sign

[ Mon, Mar 24th 2025 ]: Moneycontrol

Walnuts: 9 health benefits of this superfood

Sun, March 23, 2025

[ Sun, Mar 23rd 2025 ]: EssentiallySports

Despite Getting Hospitalized, Kyle Larson's Champ .. Driver Bounces Back After Battling Scary Accident

[ Sun, Mar 23rd 2025 ]: Moneycontrol

World Tuberculosis Day 2025: Symptoms, causes, risk factors of this infectious disease

[ Sun, Mar 23rd 2025 ]: MyChesCo

Massive Health Data Breach Exposed! Feds Crack Down on Wellness Firm in HIPAA Scandal

[ Sun, Mar 23rd 2025 ]: Metro

I dismissed my symptoms thinking I was just a tired new mum

[ Sun, Mar 23rd 2025 ]: BuzzFeed

People Who've Experienced Depression Are Sharing .. hem The Will To Live, And I Have Tears In My Eyes

[ Sun, Mar 23rd 2025 ]: WTOL

DeWine details plans for children's dental services pilot program

[ Sun, Mar 23rd 2025 ]: ZDNet

My favorite Apple Watch is finally back down to $169, even before Amazon's Spring Sale kicks off

[ Sun, Mar 23rd 2025 ]: Dexerto

Who is Ashton Hall? Morning routine meme explained

[ Sun, Mar 23rd 2025 ]: TechRadar

Polar's latest software update might have finally convinced me to ditch my Garmin

[ Sun, Mar 23rd 2025 ]: OKDIARIO

Neither swim nor run: Retirees over 65 should do .. exercise daily, according to National Geographic

[ Sun, Mar 23rd 2025 ]: LancsLive

Painful fall from bike led to devastating diagnosis for keep-fit fan

[ Sun, Mar 23rd 2025 ]: CNN

Pope Francis appears for first time in more than five weeks ahead of his release from hospital

[ Sun, Mar 23rd 2025 ]: Health

Waking Up With Dry Eyes? Here's Why and How To Get Relief

[ Sun, Mar 23rd 2025 ]: Advnture

We asked Leatherman for their top multitool recom .. ers, climbers and campers - here's what they said

[ Sun, Mar 23rd 2025 ]: GOAL

Sam Kerr fitness update issued by Sonia Bompastor .. Matildas superstar after year out with ACL injury

[ Sun, Mar 23rd 2025 ]: BBC

Jardim explains Kamwa's Grimsby absence

[ Sun, Mar 23rd 2025 ]: Mint

Apple watches starting at ?20000: Grab the best selling models with exclusive discounts

[ Sun, Mar 23rd 2025 ]: CNET

Burn Body Fat at Home With These 7 Simple Tips

[ Sun, Mar 23rd 2025 ]: HuffPost

I'm A Colorectal Cancer Doctor. Here Are 5 Things I'd Never Do.

[ Sun, Mar 23rd 2025 ]: Insider

A scientist who studies whether cutting calories .. er shares how he eats, exercises, and de-stresses

Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)

//health-fitness.news-articles.net/content/2025/ .. y-literally-never-do-and-neither-should-you.html

Published in Health and Fitness on Sunday, March 23rd 2025 at 18:23 GMT by BuzzFeed

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source
🞛 This publication contains potentially derogatory content such as foul language or violent themes

The article from MSN discusses insights from personal trainers on exercises they avoid and recommend others to steer clear of due to potential risks or inefficiencies. Key points include avoiding exercises like behind-the-neck lat pulldowns, which can strain the shoulders; sit-ups, which can lead to neck and back issues; and the Smith machine for squats, as it can cause unnatural movement patterns. Instead, trainers suggest safer alternatives like front squats, planks, and using free weights for more natural body movements. They also highlight the importance of proper form over the number of reps, caution against overtraining, and emphasize the need for exercises that promote functional strength and mobility rather than just muscle isolation.

Read the Full BuzzFeed Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/personal-trainers-share-the-exercises-they-literally-never-do-and-neither-should-you/ar-AA1Bt37h ]