Is ice bath therapy right for you? Pros and cons explained

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Fri, March 21, 2025

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[ Fri, Mar 21st ] - Forbes

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Passive Income: The New Retirement Plan?

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JPMorgan makes changes to its diversity programs, memo says

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Doctors, health officials say Medicaid cuts would threaten Michigan's health and its economy

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[ Fri, Mar 21st ] - Reuters

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[ Fri, Mar 21st ] - 9NEWS

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The Rise In Business Bankruptcies: Key Trends And Steps For Leaders

[ Fri, Mar 21st ] - Moneycontrol

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Syensqo's Changshu and Shanghai sites obtain ISCC-PLUS accreditation

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Mac Stout advances to the DI NCAA wrestling quarterfinals after beating his brother

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Betterment Review 2025

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China's Bank of Communications 2024 profit flat, warns of margin pressure

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9 reasons why avocado is called a superfood for heart, hair health

[ Fri, Mar 21st ] - Politico

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[ Fri, Mar 21st ] - Fortune

As Nike lags, CEO Elliott Hill said Ohio Buckeyes .. ach Ryan Day revealed the key to a strong offense

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[ Fri, Mar 21st ] - Insider

Tesla 'armageddon,' a 'legion' of Optimus robots, .. of DOGE: 5 takeaways from Elon Musk's livestream

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Bain Capital to buy stake worth $508 million in India's Manappuram Finance

[ Fri, Mar 21st ] - Insider

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[ Fri, Mar 21st ] - Insider

I'm a mom who feeds my family of 3 with $200 mont .. are my top 2 tips for saving money on groceries.

[ Fri, Mar 21st ] - Reuters

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[ Fri, Mar 21st ] - WOPRAI

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[ Fri, Mar 21st ] - Mint

Buy the world: Devina Mehra's advice for Indian investors

[ Fri, Mar 21st ] - Reuters

UK's antitrust watchdog fines broadcast firms $5.2 million in freelancer pay probe

[ Fri, Mar 21st ] - Insider

A scientist tested 15 longevity hacks. 3 weren't worth the money, including a gut health test.

[ Fri, Mar 21st ] - MarketWatch

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Princess Kate Reveals Sporty Princess Charlotte's "Stiff Competition"

[ Fri, Mar 21st ] - Vulture

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Judge stops Musk's team from 'unbridled access' to millions of Americans' private data

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Dhanashree Verma's new music video 'Dekha Ji Dekha Maine' highlights domestic abuse and...

[ Fri, Mar 21st ] - Moneycontrol

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National Anaemia Day 2025: Causes, symptoms and how to prevent iron-deficiency anaemia

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Neutral Manappuram Finance; target of Rs 240: Motilal Oswal

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[ Fri, Mar 21st ] - IOL

Is ice bath therapy right for you? Pros and cons explained

^{Published on 2025-03-21 01:43:25 - IOL}

Discover the benefits and risks of ice bath therapy, a popular recovery method among athletes and wellness enthusiasts.

The article from MSN discusses the pros and cons of ice bath therapy, a practice gaining popularity for its potential health benefits. Ice baths involve immersing the body in cold water, typically between 50 to 59 degrees Fahrenheit, for short periods. Pros include reduced muscle soreness and inflammation post-exercise, aiding in quicker recovery for athletes, potential improvements in mental health by reducing anxiety and depression through the release of endorphins, and possibly enhancing immune function. However, cons are also significant; these include the risk of hypothermia if not monitored properly, potential cardiovascular stress, especially for those with heart conditions, and the discomfort which might deter regular use. The article also mentions that while some studies support these benefits, more research is needed to fully understand the long-term effects and optimal usage protocols. It advises consulting with a healthcare provider before starting ice bath therapy, particularly for individuals with pre-existing health conditions.

Read the Full IOL Article at:
[ https://www.msn.com/en-za/health/mindandbody/is-ice-bath-therapy-right-for-you-pros-and-cons-explained/ar-AA1BjWXL ]

N@N

Is ice bath therapy right for you? Pros and cons explained