Tue, March 11, 2025
[ Tue, Mar 11th 2025 ]: TechRadar
This new health protocol combines 40 smartwatch b .. arkers and blood tests to give you a health score
[ Tue, Mar 11th 2025 ]: MARCA
The best age to exercise and when to slow down, according to experts
[ Tue, Mar 11th 2025 ]: Islands
The Best Cities In America For A Lifestyle Focused On Health And Wellness, According To Research
[ Tue, Mar 11th 2025 ]: Insider
A retired Wall Street manager started exercising .. . Here are his 3 tips for getting fit at any age.
[ Tue, Mar 11th 2025 ]: honeymallow
Tarot Horoscope for March 11, 2025: A Day of Reflection and Rebuilding
[ Tue, Mar 11th 2025 ]: Moneycontrol
9 health benefits of olive oil in daily diet, best oil for your heart
[ Tue, Mar 11th 2025 ]: Patch
Morris Township Designated An 'Up And Coming' Healthy Town
[ Tue, Mar 11th 2025 ]: Zawya
Longevity Wellness Hub invests $4mln to drive GCC expansion
[ Tue, Mar 11th 2025 ]: CNET
Zone 2 Cardio: Pros, Cons and Tips From Experts
[ Tue, Mar 11th 2025 ]: SciTechDaily
No Treadmill, No Problem - NASA's Space Workout Experiment Could Change Fitness Forever
[ Tue, Mar 11th 2025 ]: MyArkLaMiss
Louisiana Living: Faithful Fitness
[ Tue, Mar 11th 2025 ]: NDTV
Ramadan 2025: Celebrity Fitness Trainer Suggests Food To Eat For Sehri And Iftaar
[ Tue, Mar 11th 2025 ]: TheHealthSite
7 Powerful Gym Exercises To Build Muscles And Burn Fat Naturally Without Steroids
[ Tue, Mar 11th 2025 ]: Indiatimes
Understanding Chronic Kidney Disease (CKD): A guide to prevention and management
Mon, March 10, 2025
[ Mon, Mar 10th 2025 ]: EatingWell
10 Health Experts Share the First Thing They Do in the Morning to Kickstart Their Day
[ Mon, Mar 10th 2025 ]: HuffPost
RFK Jr. Makes Disturbing Claims Linking Measles To Poor Diet And Exercise
[ Mon, Mar 10th 2025 ]: PopSugar
Maria Sharapova Talks Advocacy, Life After Retirement, and the Future of Women's Tennis
[ Mon, Mar 10th 2025 ]: SussexWorld
Bannatyne Health Clubs in the south east launch fundraising week for Operation Smile
[ Mon, Mar 10th 2025 ]: Insider
My period cramps don't stand a chance with this heat pad, and now it's 20% off
[ Mon, Mar 10th 2025 ]: Dealbreaker
GEM HEALTH Secures $7M to Advance Virtual Sleep Care
[ Mon, Mar 10th 2025 ]: Cosmopolitan
What Is Lorazepam? All About the Anxiety Medication You Keep Seeing on 'The White Lotus'
[ Mon, Mar 10th 2025 ]: Self
The Best Zinc-Rich Foods to Support Your Immune System
[ Mon, Mar 10th 2025 ]: Newsweek
Fitness Coach Explains Why She Was Labeled 'Obese' for Years
[ Mon, Mar 10th 2025 ]: WJTV
Free seminar and screening on head, neck, oral health in Hattiesburg
[ Mon, Mar 10th 2025 ]: KOIN
Move It Monday: Tackling women's health issues through fitness
[ Mon, Mar 10th 2025 ]: MarketBeat
Despite Challenges Novo Nordisk Plans to Crush GLP-1 Competitors
[ Mon, Mar 10th 2025 ]: Patch
Harassment Of Staff Is 'Appalling,' Says Madison First Selectwoman
[ Mon, Mar 10th 2025 ]: PS
Maria Sherapova Talks Advocacy, Life After Retirement, and the Future of Women's Tennis
[ Mon, Mar 10th 2025 ]: stacker
What mental health parity means for your insurance coverage
[ Mon, Mar 10th 2025 ]: SmartFinancial
What Is a Health Insurance Network?
[ Mon, Mar 10th 2025 ]: CNET
An Optometrist Shares 13 Mistakes You're Making With Your Contact Lenses
[ Mon, Mar 10th 2025 ]: Reuters
Data on new Novo Nordisk obesity drug disappoints .. trial, stirs worries Lilly gaining edge in sector
[ Mon, Mar 10th 2025 ]: EssentiallySports
Tennessee Insider Gives Big Tristen Keys Update a .. Factor Puts Hugh Freeze and Others on High Alert
[ Mon, Mar 10th 2025 ]: Today
These 7 creatine-rich foods can boost performance, muscle recovery and brain health
[ Mon, Mar 10th 2025 ]: WBAY
Wisconsin makes free, at-home HIV and STI test kits available
[ Mon, Mar 10th 2025 ]: BBC
Man's mental health improves after hearing test
[ Mon, Mar 10th 2025 ]: healthday
Hormone Therapy For Menopause Linked To Alzheimer's Hallmark
[ Mon, Mar 10th 2025 ]: TechRadar
UNA Watch is the sustainable wearable that wants to replace your Apple Watch
[ Mon, Mar 10th 2025 ]: Axios
COVID's legacy: Public health's diminished power
[ Mon, Mar 10th 2025 ]: CNN
Prince Frederik of Luxembourg dies from rare disease
[ Mon, Mar 10th 2025 ]: briefly
Planet Fitness prices: 2025 membership fees, discounts and specials
[ Mon, Mar 10th 2025 ]: Health
15 No-Carb Snacks That Are Delicious and Satisfying
[ Mon, Mar 10th 2025 ]: UPI
Maryland confirms first measles case of 2025 as outbreaks in Texas, New Mexico expand
[ Mon, Mar 10th 2025 ]: Moneycontrol
9 health benefits of chia seeds, superfoods for heart health
[ Mon, Mar 10th 2025 ]: News18
Boost Your Metabolism Naturally With These 5 Weight-Loss Teas
[ Mon, Mar 10th 2025 ]: LetsPS
Bitmap Effect Made EASY - 2 Must-Know Photoshop Methods!
[ Mon, Mar 10th 2025 ]: MSN
Strengthen your core and sculpt your abs without leaving your home
[ Mon, Mar 10th 2025 ]: wqad
Daylight saving time could alter one's health and well-being

Follow These Personal Trainer Approved Tips for The Ultimate Post-Workout Recovery

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management techniques such as deep breathing or mobility work. "Cold therapy, such as ice baths, can help reduce inflammation and speed up muscle repair."
The article from CNET provides a comprehensive guide on post-workout recovery, emphasizing both physical and mental rejuvenation. It discusses the importance of recovery in preventing injuries, reducing muscle soreness, and enhancing overall performance. Key recovery strategies include proper nutrition, hydration, sleep, and active recovery techniques like stretching or yoga. The article highlights the role of protein in muscle repair, the benefits of carbohydrates for replenishing glycogen stores, and the necessity of hydration to aid in recovery processes. It also covers the psychological aspect of recovery, suggesting mindfulness practices, meditation, and even the use of technology like recovery apps to manage stress and promote mental health. Additionally, the guide touches on the use of recovery tools like foam rollers, massage guns, and the benefits of cold and heat therapy. The personal trainer's insights stress the customization of recovery plans to fit individual needs, acknowledging that recovery is not one-size-fits-all but should be tailored to one's workout intensity, fitness goals, and personal health conditions.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/the-ultimate-guide-to-post-workout-recovery-for-mind-and-body-according-to-a-personal-trainer/ ]