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Follow These Personal Trainer Approved Tips for The Ultimate Post-Workout Recovery
- High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management techniques such as deep breathing or mobility work. "Cold therapy, such as ice baths, can help reduce inflammation and speed up muscle repair."

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/the-ultimate-guide-to-post-workout-recovery-for-mind-and-body-according-to-a-personal-trainer/ ]
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