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Prevent glaucoma and vision loss with these 7 eye care habits

The article from Moneycontrol outlines seven essential eye care habits to prevent glaucoma and vision loss. It emphasizes the importance of regular eye check-ups to detect early signs of glaucoma, which often has no early symptoms. Maintaining a healthy diet rich in nutrients like omega-3 fatty acids, lutein, and vitamins A, C, and E is recommended to support eye health. The article also advises on the necessity of wearing protective eyewear during activities that could harm the eyes, and managing conditions like diabetes and hypertension which can contribute to eye diseases. Additionally, it suggests avoiding smoking, as it increases the risk of glaucoma, and practicing good eye hygiene by not rubbing eyes, using clean hands, and ensuring proper lighting when reading or using digital devices. Lastly, regular exercise is promoted not only for overall health but also for improving blood flow to the optic nerve, which is crucial in preventing glaucoma.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/prevent-glaucoma-and-vision-loss-with-these-7-eye-care-habits-article-12971556.html ]