Health and Fitness Health and Fitness
Thu, March 27, 2025
[ Thu, Mar 27th ] - T3
Garmin announces Connect+ subscription service, and I can't say I didn't see it coming
[ Thu, Mar 27th ] - Moneycontrol
Weight loss tips: 9 powerful health benefits of fasting
[ Thu, Mar 27th ] - CNET
Try These Allergy Hacks and Tips Before the Pollen Count Spikes
[ Thu, Mar 27th ] - Firstpost
Lava Prowatch X Review: A good fitness watch that could have been great
[ Thu, Mar 27th ] - indulgexpress
Best pre-workout snacks to boost energy and improve performance
[ Thu, Mar 27th ] - SlashGear
What Happened To The Sworkit Fitness App On Shark Tank Season 7?
[ Thu, Mar 27th ] - Newspoint
How to Stay Motivated to Exercise: Psychology-Based Fitness Tips
[ Thu, Mar 27th ] - IOL
Court awards custody to Cape Town mother amid hus .. controlling behaviour and mental health struggles
[ Thu, Mar 27th ] - Digit
Flipkart Fitness Carnival: Best deals on smart wearables that you shouldn't miss!
[ Thu, Mar 27th ] - KNOE
City of West Monroe hosts Youth Fitness Day
Wed, March 26, 2025
[ Wed, Mar 26th ] - Lifehacker
The Best Deals on Fitness Trackers and Smartwatches During Amazon's Big Spring Sale
[ Wed, Mar 26th ] - EVOKE
Jack Woolley and Kayleigh Trappe soak up the sun on 'well-needed' post-DWTS trip
[ Wed, Mar 26th ] - WCIV
Fitness tips to help you conquer the Cooper River Bridge Run
[ Wed, Mar 26th ] - CNN
Trump administration pulls back billions in Covid-era funding for state, local health departments
[ Wed, Mar 26th ] - Today
Remi Bader reveals she got weight loss surgery and details 'most brutal' side effects
[ Wed, Mar 26th ] - Bicycling
Seniors Can Live Longer and Better If They Follow These Simple Steps
[ Wed, Mar 26th ] - PopSugar
Tracy Anderson Talks Copycats, Longevity, and Her Viral "Silent" Workout Method
[ Wed, Mar 26th ] - Self
The Science on Weight and Health Is More Complicated Than You Think
[ Wed, Mar 26th ] - indulgexpress
How AI is revolutionising wellness: The future of personalised health and fitness
[ Wed, Mar 26th ] - ManchesterWorld
Homebuilder supports Wilmslow run and toiletry charity
[ Wed, Mar 26th ] - TechRadar
The Shokz OpenRun Pro 2 are our top running headp .. they just got their first-ever discount at Amazon
[ Wed, Mar 26th ] - CNET
Poor Indoor Air Quality? This Is How It Affects Workouts, Recovery and Overall Health
[ Wed, Mar 26th ] - Newsweek
Scientists Reveal Just How Many Hours of Exercise New Moms Need Each Week
[ Wed, Mar 26th ] - Moneycontrol
Chronic stress and diet mistakes can impact repro .. mprove fertility naturally with these expert tips
[ Wed, Mar 26th ] - KGET
Bakersfield Marathon Health and Wellness Expo happening Saturday
[ Wed, Mar 26th ] - BBC
Pool and gym heated by 430 solar panels
[ Wed, Mar 26th ] - KHON2
Sam Choy's in the Kitchen: Fueling Fitness with Flavor!
[ Wed, Mar 26th ] - stacker
As anxiety and isolation take a toll on employee .. th, here's how managers improve workplace culture
[ Wed, Mar 26th ] - KTRE
UTT School of Health, TJC, and UT Health East Texas partnering for Public Health Week events
[ Wed, Mar 26th ] - SussexWorld
Chichester mother-daughter gym buddies prove fitness can bring families closer together
[ Wed, Mar 26th ] - Health
8 Healthiest Wellness Shots for Immunity and Energy
Tue, March 25, 2025
[ Tue, Mar 25th ] - People
'Workout Queen,' 28, Who Loved 'the Buzz' from Ca .. inks Has Heart Attack, Suffers Fatal Brain Damage
[ Tue, Mar 25th ] - WWLP
Hampshire County golf course for sale, aims for conservation and recreation
[ Tue, Mar 25th ] - WTOV
WTOV9 Senior Expo draws hundreds to Highlands Sports Complex for health and fun
[ Tue, Mar 25th ] - Shape
Editors Love This Vibration Plate That 'Loosens' Muscles and 'Eases' Pain, Per Fans
[ Tue, Mar 25th ] - Yahoo
Master Trainer: These 5 Steps Can Transform Your Fitness Today
[ Tue, Mar 25th ] - Mashable
The best fitness tracker deals from Amazon's Big Spring Sale
[ Tue, Mar 25th ] - Lifehacker
This Garmin Fitness Watch Is Finally Affordable Enough for Casual Runners
[ Tue, Mar 25th ] - WalesOnline
Young adults choose fitness goals over sleep, risking overall wellbeing
[ Tue, Mar 25th ] - Newspoint
10 Amazing Health Benefits of Makhana
[ Tue, Mar 25th ] - UPI
Harvard diet clear winner for good health, researchers say
[ Tue, Mar 25th ] - CNET
It's Time to Put Your Health First With the Fitbi .. ck to a Record Low Price for Amazon's Spring Sale
[ Tue, Mar 25th ] - Today
This 1 protein mistake could lead to weight gain
[ Tue, Mar 25th ] - ZDNet
The best Amazon Spring Sale health and fitness wearable deals
[ Tue, Mar 25th ] - BBC
Working out during pregnancy: What's safe and what's not?
[ Tue, Mar 25th ] - Parade
NYT Connections Sports Edition Today: Hints and Answers for March 25
[ Tue, Mar 25th ] - BristolWorld
Places Leisure partners with EGYM to deliver bett .. eriences for customers through fitness technology
[ Tue, Mar 25th ] - WTOP
On 'Diabetes Alert Day,' 80% of people unaware of .. n that could help prevent serious health problems
[ Tue, Mar 25th ] - Insider
A sports scientist switched from weightlifting to .. it's the perfect exercise to start later in life.
[ Tue, Mar 25th ] - CNN
What's the beef between tallow and seed oils?
[ Tue, Mar 25th ] - IOL
WATCH: Fitness fanatic's ridiculously early morning routine goes viral for all the wrong reasons
[ Tue, Mar 25th ] - TechRadar
Google Pixel Watches hit with delayed notificatio .. d performance issues following Wear OS 5.1 update
[ Tue, Mar 25th ] - Axios
23andMe bankruptcy underscores health privacy gaps
[ Tue, Mar 25th ] - Moneycontrol
Diet tips: 9 health benefits of mango flowers and its uses
[ Tue, Mar 25th ] - Self
The Beginner's Guide to All the Different Cardio Machines at Your Gym
Mon, March 24, 2025
[ Mon, Mar 24th ] - BBC
Doctors and charities call for gonorrhoea vaccine roll-out
[ Mon, Mar 24th ] - Self
The Best Hiking Boots and Shoes Available on Amazon
[ Mon, Mar 24th ] - Glamour
I Tried Athletic Greens for a Month-Here's My AG1 Review
[ Mon, Mar 24th ] - TechRepublic
Bad News for App Developers: Most Apps Fail to Hit $1,000 Monthly Revenue Within Two Years
[ Mon, Mar 24th ] - People
Influencer Sparks Viral Debate Over Extreme 4 a.m .. Including Multiple Ice Baths and a Banana Facial
[ Mon, Mar 24th ] - KTLA
Fitness coach's morning routine goes viral
[ Mon, Mar 24th ] - MSN
Groundbreaking walking technique that has 2x more health benefits
[ Mon, Mar 24th ] - Today
This is the best diet for healthy aging, new study finds
[ Mon, Mar 24th ] - Newsweek
Mom Reveals Lifestyle Factor She Thinks Made C-Section Recovery Easier
[ Mon, Mar 24th ] - Prevention
10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist
[ Mon, Mar 24th ] - cybernews
Patent suggests Apple is upgrading AirPods into a multipurpose device
[ Mon, Mar 24th ] - WTNH
Where does your neighborhood rank among the 2025 'Best Places to Live'?
[ Mon, Mar 24th ] - healthshots
Whey protein and hair loss: Is there a connection?
[ Mon, Mar 24th ] - Axios
Richmond's first pickleball festival will happen in May
[ Mon, Mar 24th ] - Yahoo
What to know about summer camps in Greenville, Spartanburg, Anderson: Check out our list
[ Mon, Mar 24th ] - TechRadar
The Apple Watch SE 3 is apparently in 'serious je .. ws isn't much better for the Ultra 3 or Series 11
[ Mon, Mar 24th ] - WalesOnline
Fitness expert explains why you aren't losing weight despite diet
[ Mon, Mar 24th ] - Mint
Smartwatches for kids to make them cool and techn .. ogically advanced: 8 options for your little ones
[ Mon, Mar 24th ] - Firstpost
Redmi Watch 5 Lite Review: Lite on your wrist and pocket, but not on features or performance
[ Mon, Mar 24th ] - EatingWell
The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists
[ Mon, Mar 24th ] - Moneycontrol
Think diet and exercise are enough? Here's why sl .. is just as important to control blood sugar level
[ Mon, Mar 24th ] - Newspoint
March 24, 2025 Horoscope: What the Stars Reveal for Your Zodiac Sign
Sun, March 23, 2025
[ Sun, Mar 23rd ] - EssentiallySports
Despite Getting Hospitalized, Kyle Larson's Champ .. Driver Bounces Back After Battling Scary Accident
[ Sun, Mar 23rd ] - Moneycontrol
World Tuberculosis Day 2025: Symptoms, causes, risk factors of this infectious disease
[ Sun, Mar 23rd ] - MyChesCo
Massive Health Data Breach Exposed! Feds Crack Down on Wellness Firm in HIPAA Scandal
[ Sun, Mar 23rd ] - Metro
I dismissed my symptoms thinking I was just a tired new mum
[ Sun, Mar 23rd ] - BuzzFeed
People Who've Experienced Depression Are Sharing .. hem The Will To Live, And I Have Tears In My Eyes
[ Sun, Mar 23rd ] - WTOL
DeWine details plans for children's dental services pilot program
[ Sun, Mar 23rd ] - ZDNet
My favorite Apple Watch is finally back down to $169, even before Amazon's Spring Sale kicks off
[ Sun, Mar 23rd ] - Dexerto
Who is Ashton Hall? Morning routine meme explained
[ Sun, Mar 23rd ] - TechRadar
Polar's latest software update might have finally convinced me to ditch my Garmin
[ Sun, Mar 23rd ] - OKDIARIO
Neither swim nor run: Retirees over 65 should do .. exercise daily, according to National Geographic
[ Sun, Mar 23rd ] - LancsLive
Painful fall from bike led to devastating diagnosis for keep-fit fan
[ Sun, Mar 23rd ] - CNN
Pope Francis appears for first time in more than five weeks ahead of his release from hospital
[ Sun, Mar 23rd ] - Health
Waking Up With Dry Eyes? Here's Why and How To Get Relief
[ Sun, Mar 23rd ] - BBC
More than 50,000 killed in Gaza, Hamas-run health ministry says
[ Sun, Mar 23rd ] - Advnture
We asked Leatherman for their top multitool recom .. ers, climbers and campers - here's what they said
[ Sun, Mar 23rd ] - GOAL
Sam Kerr fitness update issued by Sonia Bompastor .. Matildas superstar after year out with ACL injury
[ Sun, Mar 23rd ] - HuffPost
Is This 1 Phantom Scent A Sign Of Stroke? Here's What Experts Say.
[ Sun, Mar 23rd ] - Mint
Apple watches starting at ?20000: Grab the best selling models with exclusive discounts
[ Sun, Mar 23rd ] - CNET
Burn Body Fat at Home With These 7 Simple Tips
[ Sun, Mar 23rd ] - Insider
A scientist who studies whether cutting calories .. er shares how he eats, exercises, and de-stresses
Sat, March 22, 2025
[ Sat, Mar 22nd ] - WMTW
MaineGeneral Health to lay off nearly 100 employees in April
[ Sat, Mar 22nd ] - Onlymyhealth
What Is Reverse Walking? Expert Shares Benefits for Brain and Knee Health
[ Sat, Mar 22nd ] - Fortune
This nutrition expert avoids a so-called health f .. sts: he says you're better going full fat instead
[ Sat, Mar 22nd ] - CNET
How Much Water Do You Really Need to Drink? We Asked a Registered Dietitian
[ Sat, Mar 22nd ] - Newsweek
RFK Jr.'s Reasoning to Ban Phones in School Sparks Backlash
[ Sat, Mar 22nd ] - SooToday
MEET YOUR HOST: Small business champion shares hard-learned acumen in SPACES
[ Sat, Mar 22nd ] - People
March's New Moon and Partial Solar Eclipse Brings Destined New Romances for 2 Zodiac Signs
[ Sat, Mar 22nd ] - CNN
Pope Francis to be discharged from hospital on Sunday
[ Sat, Mar 22nd ] - Enstarz
Heavyweight Champion George Foreman Dies at 76: 'Our Hearts Are Broken'
[ Sat, Mar 22nd ] - healthshots
Strengthen your core like Shilpa Shetty with these 7 best exercise sliders
[ Sat, Mar 22nd ] - TechRadar
I switched back to cheap wired headphones after y .. eless: here are 3 things I loved (and 2 I didn't)
[ Sat, Mar 22nd ] - Reuters
George Foreman, heavyweight champ and purveyor of grills, dies at 76
[ Sat, Mar 22nd ] - T3
Creatine powder vs pills: which is better for muscle gains?
[ Sat, Mar 22nd ] - TheHealthSite
5 Common Protein Myths Explained
[ Sat, Mar 22nd ] - Insider
Your new guide to all things fitness, skincare, and nutrition
[ Sat, Mar 22nd ] - MassLive
Mom-owned Mass. business is turning local malls into fitness hubs for moms
[ Sat, Mar 22nd ] - Euronews
Heavyweight boxing champion George Foreman dies at 76
[ Sat, Mar 22nd ] - indulgexpress
Boxing legend and entrepreneur George Foreman passes away aged 76
[ Sat, Mar 22nd ] - Mint
Heavyweight boxing great George Foreman, who lost against Muhammad Ali, passes away at 76
[ Sat, Mar 22nd ] - EatingWell
The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts
Fri, March 21, 2025
[ Fri, Mar 21st ] - dw
Boxing legend George Foreman dies aged 76
[ Fri, Mar 21st ] - TheWrap
George Foreman, Record-Breaking Heavyweight Boxing Champ and Grill Entrepreneur, Dies at 76
[ Fri, Mar 21st ] - Mashable
Get the Google Pixel Watch 3 for $60 less at Amazon
[ Fri, Mar 21st ] - Time
10 Fitness Goals and How to Achieve Them (with Help from AI)
[ Fri, Mar 21st ] - People
The War and Treaty's Michael Trotter Jr. Says Ope .. s, Ozempic Use Has 'Empowered' Others (Exclusive)
[ Fri, Mar 21st ] - CNN
Measles outbreak surpasses 350 cases and is expected to keep growing
[ Fri, Mar 21st ] - HerZindagi
Best Noise Smart Watch For Women: Style, Features, And Fitness In One
[ Fri, Mar 21st ] - T3
Why the cube method is your best chance to improve strength and avoid muscle-building plateaus
[ Fri, Mar 21st ] - PopSugar
Hannah Hidalgo Talks March Madness, the Power of Prayer, and Blocking Out Hate
[ Fri, Mar 21st ] - HuffPost
Reviewers Are Obsessed With This Product For Thinning Hair And It's 20% Off If You Hurry
[ Fri, Mar 21st ] - WKYC
Ohio Department of Health confirms state's first measles case of 2025
[ Fri, Mar 21st ] - IFLScience
Octopus Filmed Riding A Shark Like A Cowboy, Surprising Scientists (And, Probably, Shark)
[ Fri, Mar 21st ] - CIDRAP
Higher heart rate and inactivity: Smartwatch data show early signs of long COVID
[ Fri, Mar 21st ] - Today
Eat lunch before this time for appetite-regulation and energy, dietitian says
[ Fri, Mar 21st ] - BellaNaija
Over 1,000 Attendees Join the Oriflame Wellosophy Fitness Party for a Day of Wellness
[ Fri, Mar 21st ] - Insider
I gave up working in education to become a fitness instructor, and I have zero regrets
[ Fri, Mar 21st ] - TechRadar
The RingConn Gen 2 Air is the perfect entry-level smart ring - but not the perfect fitness tracker
[ Fri, Mar 21st ] - Moneycontrol
Prevent glaucoma and vision loss with these 7 eye care habits
[ Fri, Mar 21st ] - Timeslife
Why Hanuman is the OG Fitness Influencer You Need Today
[ Fri, Mar 21st ] - IOL
Is ice bath therapy right for you? Pros and cons explained
[ Fri, Mar 21st ] - healthshots
Try reverse lunges to work your glutes and more
Thu, March 20, 2025
[ Thu, Mar 20th ] - CNET
The Workout Considered The Secret To Keeping Yourself In Shape As You Get Older
[ Thu, Mar 20th ] - Variety
Bella Ramsey Got Diagnosed With Autism After 'Las .. he Signs: It's 'Liberating' and 'Freeing' to Know
[ Thu, Mar 20th ] - WKYC
Spring into wellness and embrace the season of re .. ar change can help revitalize your health routine
[ Thu, Mar 20th ] - KHON2
10 fats that can help you reach your summer weight goals: Hawai?i health matters
[ Thu, Mar 20th ] - Fortune
Michelle Obama on the health belief she shares with RFK Jr: 'It became a partisan issue'
[ Thu, Mar 20th ] - LoveBScott
National Native HIV/AIDS Awareness Day: History, Significance, and How to Get Involved
[ Thu, Mar 20th ] - T3
I trained in zone 2 for my half marathon, and it made me a faster runner
[ Thu, Mar 20th ] - Bicycling
The 12 Best Electric Bikes for Commuting, Carrying Cargo, and More
[ Thu, Mar 20th ] - BBC
Wales and Cardiff's Ramsey to miss rest of season
[ Thu, Mar 20th ] - Talker
Study finds smartwatches may be best way to monitor heart health
[ Thu, Mar 20th ] - Self
Dermatologists Over 50 Reveal the Best Products for Mature Skin and Hair
[ Thu, Mar 20th ] - Insider
A 74-year-old who has worked out daily for 10 yea .. pes of exercise for boosting energy and longevity
[ Thu, Mar 20th ] - Yahoo
Two powerhouses unite to bring 2025 Columbia Co. Health Wellness & Fitness Expo to Augusta
[ Thu, Mar 20th ] - People
Aries Season Encourages Us to Be Bold and These 4 Zodiac Signs Are Leading the Charge
[ Thu, Mar 20th ] - HerZindagi
Best Smart Rings For Tech Enthusiasts And Fashion Lovers
[ Thu, Mar 20th ] - Moneycontrol
World Oral Health Day 2025: 5 Leaves and their health benefits
[ Thu, Mar 20th ] - Newspoint
Health: What is OMAD Diet? It helps in reducing w .. rapidly, know its advantages and disadvantages..
[ Thu, Mar 20th ] - TechRadar
Polar's entire sports watch lineup just got a maj .. it'll make your training more effective than ever
[ Thu, Mar 20th ] - HuffPost
This 1 Toxic Mindset Can Destroy Your Mental Health (And You're Probably Guilty Of It, Too)
[ Thu, Mar 20th ] - Reuters
VA shake-up disrupts mental health services for some US veterans
[ Thu, Mar 20th ] - WTOP
How to prioritize spine health when returning to in-office work
[ Thu, Mar 20th ] - SussexWorld
WATCH video and see 47 great photos: Chichester Corporate Challenge second race night
[ Thu, Mar 20th ] - healthshots
12 must-try Pilates exercises to reduce stress and anxiety
[ Thu, Mar 20th ] - WNCT
Jones County Health Department officials note tips on allergies vs. common illnesses
Wed, March 19, 2025
[ Wed, Mar 19th ] - WNCT
Tips from the Jones County Health Department on allergies vs. common illnesses
[ Wed, Mar 19th ] - WDAM
Forrest County leaders look at enhancing fitness opportunities
[ Wed, Mar 19th ] - MARCA
Travis Kelce's ex Kayla Nicole shuts mouths in ra .. nd-level workout session and new illusion of life
[ Wed, Mar 19th ] - WGRZ
Buffalo health center offers accessible colon cancer screenings
[ Wed, Mar 19th ] - dw
Pope Francis' health 'improving,' Vatican says
[ Wed, Mar 19th ] - WFLA
STUDY: Fitness trackers only 67% accurate on average
[ Wed, Mar 19th ] - WSHU
Miss CT on femininity, confidence and inspiring the next generation of young women
[ Wed, Mar 19th ] - CNN
Skip the late night food, exercise and technology if you want a good night's sleep
[ Wed, Mar 19th ] - OKDIARIO
Low resting metabolic rate: What it means for your health according to fitness professionals
[ Wed, Mar 19th ] - CNET
Health Tips From 11 Experts in Their Fields: What You Need to Know
[ Wed, Mar 19th ] - PsyPost
Sleep problems act as a mediator between chronic disease and depression
[ Wed, Mar 19th ] - Lifehacker
The Difference Between Weightlifting and Weight Lifting (and Why It Matters)
[ Wed, Mar 19th ] - ManTripping
Eufy Smart Scale P3 Review: Transforming Daily Weigh-ins into Health Insights
[ Wed, Mar 19th ] - WYTV
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[ Wed, Mar 19th ] - Insider
It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
[ Wed, Mar 19th ] - Newsweek
Millennials Are Sharing Their 'Plan' for Retirement - and It's Eye Opening
[ Wed, Mar 19th ] - TheStreet
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[ Wed, Mar 19th ] - T3
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[ Wed, Mar 19th ] - Mashable
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[ Wed, Mar 19th ] - Health
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[ Wed, Mar 19th ] - Moneycontrol
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Tue, March 18, 2025
[ Tue, Mar 18th ] - rnz
Suitcase murder case: Accused woman to have mental health re-assessed
[ Tue, Mar 18th ] - GlobalData
FTC staff reiterates opposition to Union Health and THRH merger
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[ Tue, Mar 18th ] - WGAL
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[ Tue, Mar 18th ] - Insider
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[ Tue, Mar 18th ] - KGAN
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[ Tue, Mar 18th ] - Lifehacker
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[ Tue, Mar 18th ] - CNN
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[ Tue, Mar 18th ] - CNET
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[ Tue, Mar 18th ] - Forbes
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10 fats that can help you reach your summer weight goals: Hawai?i health matters


//health-fitness.news-articles.net/content/2025/ .. -summer-weight-goals-hawai-i-health-matters.html
Published on Thursday, March 20th 2025 at 18:23 GMT by KHON2   Print publication without navigation

  • In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and obesity and would help them lose the weight they couldn't lose with traditional foods.

The article from MSN titled "10 Fats That Can Help You Reach Your Summer Weight Goals - Hawai'i Health Matters" discusses how incorporating certain types of fats into your diet can aid in weight management and overall health. It highlights that not all fats are detrimental to weight loss; in fact, some can promote satiety, boost metabolism, and provide essential nutrients. The article lists beneficial fats like avocados, nuts, seeds, olive oil, and fatty fish such as salmon, which are rich in monounsaturated and polyunsaturated fats, including omega-3 fatty acids. These fats help in reducing inflammation, improving heart health, and can even assist in fat loss by enhancing metabolic functions. The piece emphasizes the importance of choosing the right fats to support a healthy diet, particularly when aiming for weight loss or maintenance during the summer season.

Read the Full KHON2 Article at:
[ https://www.msn.com/en-us/health/nutrition/10-fats-that-can-help-you-reach-your-summer-weight-goals-hawai%CA%BBi-health-matters/ar-AA1Bl42j ]

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