I trained in zone 2 for my half marathon, and it made me a faster runner

Health and Fitness Health and Fitness

Fri, March 21, 2025

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[ Today @ 04:01 AM ] - Mint

Buy the world: Devina Mehra's advice for Indian investors

[ Today @ 03:45 AM ] - Reuters

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[ Today @ 03:43 AM ] - Insider

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[ Today @ 03:41 AM ] - MarketWatch

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[ Today @ 03:03 AM ] - Timeslife

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[ Today @ 03:00 AM ] - Reuters

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[ Today @ 01:02 AM ] - Crikey

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[ Today @ 12:44 AM ] - Variety

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[ Today @ 12:04 AM ] - CNN

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Manappuram Finance shares have more upside in store? Analysts project after Bain Capital deal

Thu, March 20, 2025

[ Yesterday Evening ] - MARCA

Michelle Obama reveals another major pet peeve about Barack that sheds light on split rumors

[ Yesterday Evening ] - Alternet

'Clear and present danger': Experts alarmed at 'insanity' of Musk getting secret war plans

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Nike expects sales will plunge in current quarter as it faces tariffs, sliding consumer confidence

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[ Yesterday Evening ] - CNN

Alexandria Ocasio-Cortez says Democratic Party ne .. o fight harder while rallying with Bernie Sanders

[ Yesterday Evening ] - Reuters

Judge stops Musk's team from 'unbridled access' to Social Security private data

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Trump signs order to increase critical mineral production in the U.S.

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[ Yesterday Evening ] - Chosunbiz

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Nvidia to open quantum computing lab, CEO says

[ Yesterday Evening ] - Reuters

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[ Yesterday Evening ] - People

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[ Yesterday Evening ] - Insider

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Rep. Summer Lee and residents rail against Trump and Musk at packed Pittsburgh town hall

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[ Yesterday Evening ] - dw

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[ Yesterday Evening ] - Mediaite

Judge Napolitano Explains On Newsmax Why Elon Mus .. DOGE Lack 'the Authority' to Fire Federal Workers

[ Yesterday Evening ] - Dealbreaker

Workers Are Not 'Waste' And Firing Feds Definitely Will Not Lower Prices Or Reduce The Deficit

[ Yesterday Evening ] - Fortune

Texas Senate passes two bills that would bring ma .. yer time and the Ten Commandments into classrooms

[ Yesterday Evening ] - WUSA9

New Episode of Federal Workforce Fallout explores education cuts and acts of kindness

[ Yesterday Evening ] - Golfweek

From the NBA to the senior amateur golf circuit: Jack Marin remains immersed in sport

[ Yesterday Evening ] - Moneycontrol

Vikram Bhatt on Aamir Khan finding love in Gauri .. 'If I can get married at 50, why can't Aamir....'

[ Yesterday Evening ] - Metro

Teenagers share what they really think about Netflix's Adolescence

[ Yesterday Evening ] - CNET

The Workout Considered The Secret To Keeping Yourself In Shape As You Get Older

[ Yesterday Evening ] - Reuters

BRICS, planes and beef in spotlight as Brazil's Lula visits Vietnam, sources say

[ Yesterday Evening ] - Insider

Stock of the Day: Temu parent PDD falls 5% as revenue misses estimates and growth slows

[ Yesterday Evening ] - Reuters

Wild seeking $395M from Minnesota for arena upgrade

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Why Is the Trump Administration Going Out of Its Way to Piss Off John Roberts?

[ Yesterday Evening ] - KOMO

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[ Yesterday Evening ] - Week99er

Industry Leaders: Top 10 Entrepreneurs Making an Impact in 2025

[ Yesterday Evening ] - Reuters

Brazil sees prolonged US tariff talks, minister says, linking ethanol and sugar

[ Yesterday Evening ] - CNN

Military was instructed to search keywords includ .. history' during rushed purge of Pentagon websites

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[ Yesterday Afternoon ] - T3

I trained in zone 2 for my half marathon, and it made me a faster runner

^{Published on 2025-03-20 14:23:15 - T3}

According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance. It's the foundation that helps your body endure for longer periods without fatiguing. Plus, it teaches your body to become more efficient at using fat as fuel, meaning you can run longer without hitting that dreaded wall.

The article on T3.com discusses the author's experience with Zone 2 training for a half marathon, which significantly improved their running performance. Zone 2 training involves running at a moderate intensity where conversation is still possible, focusing on aerobic capacity rather than speed. The author initially struggled with the slow pace but found that this method, combined with occasional high-intensity interval training (HIIT), led to better endurance and faster race times. The training not only enhanced their physical capabilities but also taught them patience and the value of consistency in training. The article highlights how Zone 2 training can be less taxing on the body, reducing injury risk while still allowing for performance gains, ultimately making the author a faster and more efficient runner.

Read the Full T3 Article at:
[ https://www.t3.com/active/i-trained-in-zone-2-for-my-half-marathon-and-it-made-me-a-faster-runner ]

N@N

I trained in zone 2 for my half marathon, and it made me a faster runner