• Thu, March 20, 2025

by: Moneycontrol

9 benefits of rosemary water, best herb for your hair and heart

Rosemary water, derived from the aromatic herb Salvia rosmarinus, has been used for centuries in traditional medicine for its healing properties. Here are nine benefits of rosemary water.

by: Fortune

Michelle Obama on the health belief she shares with RFK Jr: 'It became a partisan issue'

Obama, while appearing as a guest on Kylie Kelce's Not Gonna Lie podcast, looked back at her FLOTUS "Let's Move" campaign.

by: KHON2

10 fats that can help you reach your summer weight goals: Hawai?i health matters

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and obesity and would help them lose the weight they couldn't lose with traditional foods.

by: WKYC

Spring into wellness and embrace the season of renewal: How the calendar change can help revitalize your health routine

Take advantage now that spring has officially sprung with the promise of new beginnings and a perfect time for new resolutions.

by: Variety

Bella Ramsey Got Diagnosed With Autism After 'Last of Us' Crew Member Noticed the Signs: It's 'Liberating' and 'Freeing' to Know

The Last of Us" Emmy nominee Bella Ramsey revealed in an interview with British Vogue that they were diagnosed with autism after a crew member on the first season of the HBO drama series said they were showing signs of autism on set.

by: CNET

The Workout Considered The Secret To Keeping Yourself In Shape As You Get Older

"Consult a certified professional trainer or fitness coach who can create a tailored program based on your goals, abilities and health. Proper form and technique are crucial to preventing body ...

by: T3

I trained in zone 2 for my half marathon, and it made me a faster runner

According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance. It's the foundation that helps your body endure for longer periods without fatiguing. Plus, it teaches your body to become more efficient at using fat as fuel, meaning you can run longer without hitting that dreaded wall.

by: LoveBScott

National Native HIV/AIDS Awareness Day: History, Significance, and How to Get Involved

National Native HIV/AIDS Awareness Day (NNHAAD) provides an opportunity to highlight the impact of HIV/AIDS on Indigenous communities across the United States. This day focuses on promoting education,

by: CNET

How Weightlifting Benefits You During the Aging Process

"Consult a certified professional trainer or fitness coach who can create a tailored program based on your goals, abilities and health. Proper form and technique are crucial to preventing body ...

by: Moneycontrol

9 health benefits of dandelion tea, the best weight loss drink

Dandelion tea is a herbal drink made from the roots, leaves, or flowers of the dandelion plant. Rich in antioxidants, vitamins, and minerals, it supports digestion, liver health, immunity, and more.
  • Fri, March 21, 2025

by: healthshots

Try reverse lunges to work your glutes and more

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to work your glutes.

by: IOL

Is ice bath therapy right for you? Pros and cons explained

Discover the benefits and risks of ice bath therapy, a popular recovery method among athletes and wellness enthusiasts.

by: Timeslife

Why Hanuman is the OG Fitness Influencer You Need Today

The Legend Who Didn't Need a Gym Imagine a world without gym memberships, protein shakes, or fitness trackers—a world where strength wasn't measured in reps but in the ability to leap across oceans, uproot mountains,

by: TechRadar

The RingConn Gen 2 Air is the perfect entry-level smart ring - but not the perfect fitness tracker

With its solid feature set at an affordable price and no subscription fee the RingConn Gen 2 Air is easily the best budget smart ring out there. You'll miss out on its sibling's sleep apnea tracking and charging case, but for $100-off that's not a bad trade off.

by: BellaNaija

Over 1,000 Attendees Join the Oriflame Wellosophy Fitness Party for a Day of Wellness

The Oriflame Wellosophy Fitness Party has officially concluded, leaving a lasting impression on attendees. Held on March 8th, 2025, at The Podium Event Centre in Lekki, Lagos, the event brought together over 1,

by: CIDRAP

Higher heart rate and inactivity: Smartwatch data show early signs of long COVID

Notably, the authors found that people who later had persistent COVID-19 symptoms following acute infections—or long COVID—had higher resting heart rates (RHRs; mean difference, 2.37 beats per minute) and lower daily step counts (mean, 3,030 fewer steps), at least 3 weeks prior to SARS-CoV-2 infection compared to negative controls.

by: IFLScience

Octopus Filmed Riding A Shark Like A Cowboy, Surprising Scientists (And, Probably, Shark)

Forget your sk8er bois and surfers, there is officially a new coolest way to get around and it's riding on the back of a shark, as demonstrated by an octopus in Hauraki Gulf near Kawau Island. Stunning footage of what's being described as a "mysterious sight indeed" was shared by the University Of Auckland (UoA),

by: WKYC

Ohio Department of Health confirms state's first measles case of 2025

According to the ODH, the infected adult is from Ashtabula County. The first case of measles in Ohio in 2025 comes amid ongoing outbreaks in Texas and New Mexico.

by: HuffPost

Reviewers Are Obsessed With This Product For Thinning Hair And It's 20% Off If You Hurry

Fans of this strengthening oil say the treatment has made their hair healthier and reduced shedding. Experts told us it's actually possible.

by: PopSugar

Hannah Hidalgo Talks March Madness, the Power of Prayer, and Blocking Out Hate

Notre Dame superstar Hannah Hidalgo is coming off of an impressive sophomore season, leading her team to what will shape up to be an incredible March Madness season (we're calling it!).

by: T3

Why the cube method is your best chance to improve strength and avoid muscle-building plateaus

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing the risk of overtraining. Heavy days focus on max strength, rep days hit muscle endurance and explosive days build speed and power—each targeting different aspects of strength without taxing your body too much.

by: HerZindagi

Best Noise Smart Watch For Women: Style, Features, And Fitness In One

The best Noise Smart watch for women combines style with advanced technology, offering sleek design, fitness tracking, and seamless connectivity. It caters to modern women looking for a blend of functionality and elegance in the best smartwatches available today.

by: Insider

Oura Ring deal: Save 20% on a health and fitness tracker influencers love

Learn moreUsing a fitness tracker can give you helpful details about your sleep, activity, and more, although they can look clunky. The Oura Ring has emerged as an alternative loved by influencers and celebrities in recent years.

by: CNN

Measles outbreak surpasses 350 cases and is expected to keep growing

Three hundred and fifty-five cases have been reported in the ongoing measles outbreak in Texas, New Mexico and Oklahoma, but local officials say that it's an undercount and that the virus could continue to spread spread for months.

by: People

The War and Treaty's Michael Trotter Jr. Says Opening Up About His Diabetes, Ozempic Use Has 'Empowered' Others (Exclusive)

The singer is speaking out about the importance of taking care of himself since being diagnosed with type 2 diabetes

by: Today

After 5 years of COVID, the US is struggling with lower vaccination rates and distrust in public health

Last month, for the first time in two decades, a 6-year-old child in the U.S. died due to measles. Just a few weeks later, a second person died. Both were unvaccinated, making them part of a worrying trend that public health experts have seen increase since the COVID-19 pandemic.

by: Time

10 Fitness Goals and How to Achieve Them (with Help from AI)

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels. Exercise outdoors: Being in nature during your workout can have added benefits for reducing stress.

by: Mashable

Get the Google Pixel Watch 3 for $60 less at Amazon

With 24 hours of battery life and a 40% larger screen than previous models, you can easily keep track of your stats all day long.

by: TheWrap

George Foreman, Record-Breaking Heavyweight Boxing Champ and Grill Entrepreneur, Dies at 76

George Foreman, the legendary boxer who set a record as the oldest-ever heavyweight champion, served as a minister after becoming a born again Christian, and achieved perhaps his greatest reknown as the spokesperson for a popular grill named after him,

by: dw

Boxing legend George Foreman dies aged 76

George Foreman, the Olympic gold medalist and two-time heavyweight boxing champion, has died. His family said he passed away surrounded by his loved ones.

by: Moneycontrol

9 reasons why avocado is called a superfood for heart, hair health

Avocados are a nutrient-rich superfood packed with healthy fats, vitamins, and minerals. Here are 9 amazing health benefits of avocados

by: Today

10 foods rich in vitamin E to support eye, skin and immune health

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A single serving or one ounce of roasted sunflower seeds provides 7.4 milligrams of vitamin E, about half of your daily value, according to the NIH.

by: Moneycontrol

Diet tips: 9 ways okra improves digestion, immunity, heart health

Okra, also known as lady's finger, offers a variety of health benefits including improved digestion, better heart health, boosted immunity, and support for weight management, skin, and bone health

by: Insider

I gave up working in education to become a fitness instructor, and I have zero regrets

Tiombe Huggins jumped from working as a teacher and administrator to leading barre fitness classes. She loves the sense of community.

by: Insider

A scientist tested 15 longevity hacks. 3 weren't worth the money, including a gut health test.

John Tregoning, a scientist, tried a range of hacks said to help him live longer, from a calorie-restricted diet to gene sequencing.

by: Moneycontrol

Prevent glaucoma and vision loss with these 7 eye care habits

Glaucoma may have no cure, but with occasional checkups, a healthy lifestyle, and good eye care, its progression can be maintained. Here's how early detection and proactive management can support healthy eyesight.

by: Today

Eat lunch before this time for appetite-regulation and energy, dietitian says

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating earlier in the day supports better metabolic health — things like glucose regulation and insulin sensitivity that, when impaired, raise the risk of prediabetes and Type 2 diabetes.

by: Moneycontrol

Skincare and health benefits of sesame seeds, tiny superfoods that pack a powerful punch

Sesame seeds are a highly nutritious food that offers numerous health benefits. They are rich in healthy fats, protein, and essential minerals such as calcium, magnesium, and iron, which promote bone health and support overall body functions.

by: Moneycontrol

National Anaemia Day 2025: Causes, symptoms and how to prevent iron-deficiency anaemia

Iron-deficiency anemia can affect your energy levels and cognitive function. Early detection and proper treatment can help prevent complications. Here are the various symptoms, causes, and prevention tips of this disorder.

by: Moneycontrol

Weight loss superfood: 10 health benefits of pecan nuts

Pecan nuts offer a multitude of health benefits, such as enhancing heart health, brain function, digestion, and skin condition. Packed with antioxidants, fibre, and healthy fats, they support overall
  • Sat, March 22, 2025

by: EatingWell

The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts

Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase your risk of chronic diseases like heart disease and dia

by: TheHealthSite

5 Common Protein Myths Explained

by: indulgexpress

Boxing legend and entrepreneur George Foreman passes away aged 76

Boxing Hall of Famer and renowned entrepreneur George Foreman passed away on Friday aged 76. George's family announced the news through a very emotional post on his Instagram account, revealing that he peacefully passed away on March 21,

by: Euronews

Heavyweight boxing champion George Foreman dies at 76

George Foreman became the heavyweight champion of the world in his 20s, only to lose his belt to Muhammad Ali in perhaps the most memorable fight in boxing history. View on euronews

by: MassLive

Mom-owned Mass. business is turning local malls into fitness hubs for moms

If you've ever been to your local mall before it officially opens, you've probably seen the following: dim lights, employees getting ready for the day and accordion-style doors barring you from entering your favorite stores.

by: Insider

Your new guide to all things fitness, skincare, and nutrition

In this Saturday edition of BI Today, we're introducing a new wellness-inspired series.

by: Newsweek

Moment Adopted Millennial Woman Meets Biological Mom for First Time

Kristy Moore, 36, told Newsweek: "As a mom of two girls, I can't even imagine what it would feel like to hold them for the first time in 36 years."

by: Mint

Heavyweight boxing great George Foreman, who lost against Muhammad Ali, passes away at 76

George Foreman, the heavyweight boxing champion known for his iconic match against Muhammad Ali, has passed away at 76. From a troubled youth to Olympic gold medalist, and later a successful entrepreneur,

I trained in zone 2 for my half marathon, and it made me a faster runner

According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance. It's the foundation that helps your body endure for longer periods without fatiguing. Plus, it teaches your body to become more efficient at using fat as fuel, meaning you can run longer without hitting that dreaded wall.
The article on T3.com discusses the author's experience with Zone 2 training for a half marathon, which significantly improved their running performance. Zone 2 training involves running at a moderate intensity where conversation is still possible, focusing on aerobic capacity rather than speed. The author initially struggled with the slow pace but found that this method, combined with occasional high-intensity interval training (HIIT), led to better endurance and faster race times. The training not only enhanced their physical capabilities but also taught them patience and the value of consistency in training. The article highlights how Zone 2 training can be less taxing on the body, reducing injury risk while still allowing for performance gains, ultimately making the author a faster and more efficient runner.

Read the Full T3 Article at:
https://www.t3.com/active/i-trained-in-zone-2-for-my-half-marathon-and-it-made-me-a-faster-runner

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