12 must-try Pilates exercises to reduce stress and anxiety

Health and Fitness Health and Fitness

Thu, March 20, 2025

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of BMY at $60 .. 6, after crossing above the $60.621 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of AIMBU at $ .. 5, after crossing above the $12.002 Trigger Price

[ Today @ 10:24 AM ] - Yahoo

Celebration of Life for Bill Kelly set for Sunday, April 13, at Genetti's

[ Today @ 10:24 AM ] - CNN

LA Crips leader ran 'mafia-like' crime empire fronted by anti-gang charity, feds say

[ Today @ 10:23 AM ] - People

Aries Season Encourages Us to Be Bold and These 4 Zodiac Signs Are Leading the Charge

[ Today @ 10:21 AM ] - People

Pirate's Booty Founder Walked into His City Hall .. f the New Mayor. Then Residents Took It to a Vote

[ Today @ 10:21 AM ] - MarketWatch

My parents own a home that's jumped 600% in value .. e for cheaper and avoid tax issues. Who can help?

[ Today @ 10:21 AM ] - GOBankingRates

Here's How Mark Cuban Spent His First $1 Billion and What You Can Learn From It

[ Today @ 10:21 AM ] - CNBC

There's a 'danger zone' for retirees when the stock market dips. How to shield your portfolio

[ Today @ 10:20 AM ] - Euronews

'A threat to autonomy': Dutch parliament urges government to move away from US cloud services

[ Today @ 10:20 AM ] - PsyPost

Did scientists just confirm the horseshoe theory .. Extremism fuels protest across ideological lines

[ Today @ 10:04 AM ] - WHIO

Disney in search of perhaps its greatest sequel, a successor to Bob Iger

[ Today @ 10:03 AM ] - HerZindagi

Best Smart Rings For Tech Enthusiasts And Fashion Lovers

[ Today @ 10:01 AM ] - MassLive

As stocks continue to spiral, should you keep investing in your retirement?

[ Today @ 10:00 AM ] - Reuters

Europe's defence push offers hope for France's struggling car suppliers

[ Today @ 10:00 AM ] - Euronews

Tsikhanouskaya: Sacrificing Ukraine's interests now will allow another invasion

[ Today @ 10:00 AM ] - WOPRAI

Short squeeze is starting in shares of PRA at $23 .. 1, after crossing above the $17.248 Trigger Price

[ Today @ 10:00 AM ] - WOPRAI

Short squeeze is starting in shares of LENZ at $2 .. 5, after crossing above the $26.137 Trigger Price

[ Today @ 09:51 AM ] - collider

15 Best '80s Sitcom Families, Ranked

[ Today @ 09:44 AM ] - Firstpost

IPL 2025 opening ceremony: List of performers, da .. venue, live streaming, telecast details and more

[ Today @ 09:41 AM ] - Reuters

Temu-owner PDD Holdings' revenues hit by intense China competition and challenges abroad

[ Today @ 09:41 AM ] - Stockhouse

ETFbook joins Fineqia's exchange-traded notes business

[ Today @ 09:25 AM ] - briefly

Kaizer Chiefs & Bafana Bafana icon insists he 's still SA's best goalkeeper

[ Today @ 09:23 AM ] - TechRadar

One of Apple's top health execs is ditching the c .. er been more convinced smart rings are the future

[ Today @ 09:21 AM ] - Insider

My ex-husband was limiting my income potential. A .. e divorced, my business hit 7 figures in revenue.

[ Today @ 09:21 AM ] - Barchart

Stocks Plunge Before the Open After Fed-Fueled Rally, U.S. Economic Data and Earnings in Focus

[ Today @ 09:20 AM ] - RealClearPolitics

A Dozen Judges Say Trump Probably Broke the Law

[ Today @ 09:20 AM ] - PoliticsHome

Government Warned Warm Homes Target Is Not On Track

[ Today @ 09:02 AM ] - TechRadar

Oracle unveils multi-billion dollar investment in UK cloud and AI

[ Today @ 09:01 AM ] - Reuters

Oppenheimer slashes 2025 US investment banking forecast on tariff worries

[ Today @ 09:00 AM ] - jacobin

Trump's Deportations Are a Throwback to Red Scare Politics

[ Today @ 08:44 AM ] - NDTV

A Timeline Of Yuzvendra Chahal And Dhanashree Verma's Relationship

[ Today @ 08:43 AM ] - Moneycontrol

World Oral Health Day 2025: 5 Leaves and their health benefits

[ Today @ 08:41 AM ] - FXStreet

These crypto categories rallied over 50% in a day: Watch for gains

[ Today @ 08:33 AM ] - WOPRAI

Short squeeze is starting in shares of SMTK at $3 .. 06, after crossing above the $3.027 Trigger Price

[ Today @ 08:33 AM ] - WOPRAI

Short squeeze is starting in shares of INVH at $3 .. 5, after crossing above the $33.885 Trigger Price

[ Today @ 08:31 AM ] - WOPRAI

Short squeeze is starting in shares of GALDY at $ .. 3, after crossing above the $21.958 Trigger Price

[ Today @ 08:31 AM ] - WOPRAI

Short squeeze is starting in shares of EMN at $91 .. 5, after crossing above the $91.532 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of CTXR at $1 .. 64, after crossing above the $1.623 Trigger Price

[ Today @ 08:24 AM ] - Moneycontrol

RJ Mahvash shares cryptic caption as Yuzvendra Ch .. divorce finalises: Jhut, lalach, aur fareb se...

[ Today @ 08:23 AM ] - Newspoint

Health: What is OMAD Diet? It helps in reducing w .. rapidly, know its advantages and disadvantages..

[ Today @ 08:22 AM ] - IFLScience

First World-Spanning Ultra-Secure Quantum Satellite Link Joins South Africa And China

[ Today @ 08:01 AM ] - Cryptopolitan

China's central bank holds rates steady amid US tariffs and yuan weakness

[ Today @ 08:01 AM ] - Reuters

Allianz and Jio Financial reach initial deal for India insurance business, Bloomberg News reports

[ Today @ 07:42 AM ] - Barchart

Is First Solar Stock Underperforming the S&P 500?

[ Today @ 07:42 AM ] - Moneycontrol

Reliance, L&T, Waaree, and six others receive Let .. rd to set up green hydrogen production facilities

[ Today @ 07:41 AM ] - Moneycontrol

'Indian investors allocate more to gold than thei .. obal counterparts and this strategy has paid off'

[ Today @ 07:41 AM ] - Mint

Co-branded credit cards vs. regular credit cards: Pros, cons, and which to choose

[ Today @ 07:41 AM ] - RealClearMarkets

Book Review: Barry Ritholtz's Excellent 'How Not to Invest'

[ Today @ 07:41 AM ] - Stockhouse

Buzz on the Bullboards: A $15 billion oil business combination, Trump, & everything in-between

[ Today @ 07:41 AM ] - SmartAsset

Form 4684: How to Claim a Casualty and Theft Loss Deduction

[ Today @ 07:40 AM ] - ProPakistani

Meezan Bank and NED University Partner to Launch Centre for Islamic Finance and FinTech

[ Today @ 07:23 AM ] - TechRadar

Polar's entire sports watch lineup just got a maj .. it'll make your training more effective than ever

[ Today @ 07:20 AM ] - Reuters

Israel's 2025 budget passes key hurdle, likely staving off new elections

[ Today @ 07:03 AM ] - HuffPost

This 1 Toxic Mindset Can Destroy Your Mental Health (And You're Probably Guilty Of It, Too)

[ Today @ 07:00 AM ] - Barchart

Stocks Rise Before the Open as Investors Digest F .. ecision, U.S. Economic Data and Earnings in Focus

[ Today @ 06:41 AM ] - FMIBlog

Fire Suppression Chemicals Market Share Analysis: Growth Trends and Forecast to 2035

[ Today @ 06:41 AM ] - Investopedia

Investing in Index Funds: What Every Investor Should Know

[ Today @ 06:41 AM ] - Insider

Deloitte exec says consultants have to 'take an e .. first mindset' amid AI disruption in the industry

[ Today @ 06:25 AM ] - CNN

US track star says she feels 'defeated' after Trump's move against trans athletes

[ Today @ 06:23 AM ] - Reuters

VA shake-up disrupts mental health services for some US veterans

[ Today @ 06:21 AM ] - MarketWatch

My mother, 63, inherited $100,000. Is she too old to invest in the stock market?

[ Today @ 06:20 AM ] - Politico

They Were Raised to Serve America. MAGA Sees Them as Its Enemies.

[ Today @ 06:20 AM ] - CNN

Trump's moves to hollow out government could be difficult to undo

[ Today @ 06:11 AM ] - collider

The 56 Best Movies on Max Right Now

[ Today @ 06:11 AM ] - purewow

Uzo Aduba Undoubtedly Steals the Show in Netflix's 'The Residence'

[ Today @ 06:00 AM ] - Tagtik

Trump won't let Joe Biden go: "all his pardons are null and void"

[ Today @ 06:00 AM ] - KJZZ

Ferrets, water testing and future scientists at risk due to DOGE spending cuts

[ Today @ 05:45 AM ] - BBC

The 2024-25 Nations League explained

[ Today @ 05:40 AM ] - Moneycontrol

Bain Capital strikes gold as deal likely for majority stake in Manappuram Finance

[ Today @ 05:40 AM ] - CNN

Trump administration unfazed by court losses and sets sights on Supreme Court

[ Today @ 05:25 AM ] - SuperSport

Titans win toss and bat v Western Province

[ Today @ 05:24 AM ] - pinkvilla

Shinhwa's Eric, actress Na Hye Mi welcome second son; agency updates on mother and baby...

[ Today @ 05:22 AM ] - Londonist

Euston Tower To Get Radical New Look

[ Today @ 05:21 AM ] - Reuters

Analysis-Fed's balancing act gives respite to tariff-struck investors

[ Today @ 05:21 AM ] - MarketWatch

I'm 63 and planning to retire. I watched in horro .. s tanked. Will I have enough to get me to my 90s?

[ Today @ 05:20 AM ] - Reuters

London gains ground on New York in Z/Yen global financial hub survey

[ Today @ 05:05 AM ] - SuperSport

Titans and Dragons choose to bat as CSA 4-Day series returns

[ Today @ 05:03 AM ] - WTOP

How to prioritize spine health when returning to in-office work

[ Today @ 05:02 AM ] - WVXU

Area scientists brace for effects of Trump's plans to eliminate EPA's research division

[ Today @ 05:01 AM ] - Insider

Tesla's most bullish analyst says 2 things need to change

[ Today @ 04:44 AM ] - pinkvilla

Shinhwa's Eric, actress Na Hye Mi welcome second son; agency updates on mother and baby's health

[ Today @ 04:42 AM ] - Metro

Drag queen bumps into 'UK's sexiest politician' and chaos ensues

[ Today @ 04:41 AM ] - CNN

Zelensky agrees to pause attacks on energy in cal .. ns remain about what Trump and Putin hammered out

[ Today @ 04:41 AM ] - TheGrio

Trump administration rescinds 1965 clause barring .. r fountains and restrooms in government contracts

[ Today @ 04:41 AM ] - Euronews

Slovakia's president completes cabinet reshuffle to secure government majority

[ Today @ 04:41 AM ] - Euronews

Ukraine, defence and economy top the agenda as EU leaders meet in Brussels

[ Today @ 04:23 AM ] - SussexWorld

WATCH video and see 47 great photos: Chichester Corporate Challenge second race night

[ Today @ 04:21 AM ] - Insider

Barry Ritholtz on the top mistake he sees investors make

[ Today @ 04:21 AM ] - Reuters

Trump fires both Democratic commissioners at FTC

[ Today @ 04:21 AM ] - Insider

Wait a minute. Has Elon Musk really turned Twitter around, after all?

[ Today @ 04:12 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of Solid Power, Inc. in recent trading

[ Today @ 04:12 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. f American Rebel Holdings, Inc. in recent trading

[ Today @ 04:12 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. ing of Earth Science Tech, Inc. in recent trading

[ Today @ 04:12 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of Quantum Corporation in recent trading

[ Today @ 04:12 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of Jiuzi Holdings, Inc. in recent trading

[ Today @ 04:12 AM ] - WOPRAI

獁漠⁦慍⁲〲桴‬〲㔲‬桴牥⁥慨⁳� .. 捩灩썡슃쎧슃斵⁳湩爠捥湥⁴牴摡湩g

[ Today @ 04:12 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of NFT Limited in recent trading

[ Today @ 04:12 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. ling of Kiromic BioPharma, Inc. in recent trading

[ Today @ 04:12 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. g of ProMIS Neurosciences, Inc. in recent trading

[ Today @ 04:12 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. of Nautilus Biotechnology, Inc. in recent trading

[ Today @ 04:12 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of Nova LifeStyle, Inc. in recent trading

[ Today @ 04:12 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. ling of Plus Therapeutics, Inc. in recent trading

[ Today @ 04:12 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of C3 Metals Inc. in recent trading

[ Today @ 04:12 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. active Entertainment Technology in recent trading

[ Today @ 04:12 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. ng of Airship AI Holdings, Inc. in recent trading

[ Today @ 04:12 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. g of Banzai International, Inc. in recent trading

[ Today @ 04:12 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. elling of vTv Therapeutics Inc. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. ing of Rand Capital Corporation in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of Abpro Corporation in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. ng of FrankSpeech Network, Inc. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of MSP Recovery, Inc. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. lling of DDC Enterprise Limited in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. lling of Twin Vee Powercats Co. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. ing of Coffee Holding Co., Inc. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. ng of Flux Power Holdings, Inc. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. elling of Maison Solutions Inc. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of U-BX Technology Ltd. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. ing of Bon Natural Life Limited in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. of China Pharma Holdings, Inc. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. nxin Financial Holdings Limited in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of Team, Inc. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. lling of Yakult Honsha Co.,Ltd. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of REE Automotive Ltd. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. elling of OneMedNet Corporation in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of AIX Inc. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of 374Water Inc. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. of Reading International, Inc. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of Waldencast plc in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. lling of AirNet Technology Inc. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of Locafy Limited in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. ing of Satellos Bioscience Inc. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of Xiao-I Corporation in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. ling of Syrah Resources Limited in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. x Pharmaceuticals Holding Corp. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. of Artiva Biotherapeutics, Inc. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. ling of Algoma Steel Group Inc. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. Milestone Pharmaceuticals Inc. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. elling of Skye Bioscience, Inc. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. ipts Healthcare Solutions, Inc. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. ling of Quantum-Si incorporated in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. f Bear Creek Mining Corporation in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. of Olema Pharmaceuticals, Inc. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of Aspen Group, Inc. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. of Intensity Therapeutics, Inc. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. of Silver Elephant Mining Corp. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of SUNLAND GRP LTD in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of Vivic Corp. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. of Indaptus Therapeutics, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of iHuman Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of OmniAb, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. Negara Indonesia (Persero) Tbk in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. ing of MicroCloud Hologram Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of Raia Drogasil S.A. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of enGene Holdings Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of LiveWorld, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. of Mobiquity Technologies, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of Alvotech in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of Atari SA in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. of Oxbridge Re Holdings Limited in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. ng of Minehub Technologies Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of theglobe.com, inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of Mitesco, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of CISO Global Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of First Hydrogen Corp. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. ling of Organovo Holdings, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. ing of Preferred Commerce, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of Arqit Quantum Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of GivBux, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. of Virpax Pharmaceuticals, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. ling of Can-Fite BioPharma Ltd. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. ing of Danimer Scientific, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. lling of Morien Resources Corp. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. lack Diamond Therapeutics, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of Netlist, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial .. g of Guardforce AI Co., Limited in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of IRIDEX Corporation in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of Arbe Robotics Ltd. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

獁漠⁦慍⁲〲桴‬〲㔲‬桴牥⁥慨⁳� .. �₩牂湡獤䌠牯⹰椠⁮敲散瑮琠慲楤杮

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 20th, 2025, there has been substantial selling of in recent trading

[ Today @ 04:04 AM ] - spot

Troubled Cinema Release: "Snow White" and the Seven Doubts

[ Today @ 04:02 AM ] - Digit

Vivo Y19e Launched With AI Features At Rs 7,999 I .. Offers, Flipkart Availability And Specifications

[ Today @ 04:00 AM ] - Firstpost

Is Elon Musk's Grok AI in trouble in India for using Hindi expletives and slang?

[ Today @ 03:44 AM ] - Enstarz

Are Meghan Markle and Gwyneth Paltrow Feuding? Actress' Latest 'Attempt' Remark Fuels Clash Rumors

[ Today @ 03:43 AM ] - Moneycontrol

Here's how broccoli and Brussels sprouts protect your liver from pollution, bad lifestyle habits

[ Today @ 03:40 AM ] - CoinTelegraph

Pakistan eyes crypto legal framework to spur foreign investors

[ Today @ 03:40 AM ] - NorthernIrelandWorld

UK Government's benefits move 'cruel and cowardly', says Lagan Valley MP

[ Today @ 03:21 AM ] - Reuters

Nvidia, Musk's xAI to join Microsoft, BlackRock and MGX to develop AI infrastructure

[ Today @ 03:21 AM ] - Deadline

Media Stocks, Broader Markets Rebound As Fed Forecasts Two Interest Rate Cuts In 2025

[ Today @ 03:01 AM ] - CNET

Tariffs Explained: What They Mean for You Amid Rising Cost Fears

[ Today @ 03:01 AM ] - CNN

Fed leaves rates unchanged. But here are changes .. make to earn more on savings or pay less on debt

[ Today @ 02:43 AM ] - Moneycontrol

World Oral Health Day 2025: 5 leaves that keep your teeth and gums healthy

[ Today @ 02:21 AM ] - CoinJournal

Ripple CEO says the SEC will drop its appeal, XRP price reacts higher

[ Today @ 02:20 AM ] - Reuters

In the Market: How Trump is driving Asia to diversify away from US

[ Today @ 02:02 AM ] - CNET

Friend of Vera Rubin's Says She Would 'Find It Fun' That Nvidia Named New Chip After Her

[ Today @ 02:00 AM ] - WOPRAI

94 Earnings Releases for Mar 20th, 2025

[ Today @ 01:45 AM ] - Heavy

Major Lineup Move as Red Sox Try Someone New at Second Base

[ Today @ 01:40 AM ] - WKYC

Cuyahoga County Executive Chris Ronayne calls Cle .. ' Brook Park domed stadium proposal 'a risky bet'

[ Today @ 01:40 AM ] - BusinessGhana

Government's manifesto promises on health under scrutiny

[ Today @ 01:23 AM ] - healthshots

12 must-try Pilates exercises to reduce stress and anxiety

^{Published on 2025-03-20 01:23:12 - healthshots}

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best exercises and how to do them.

The article from Health Shots outlines several Pilates exercises designed to alleviate stress and anxiety. It highlights the benefits of Pilates in promoting mental well-being through controlled movements and breathing techniques. Key exercises include:

The Saw: This involves sitting with legs spread wide, twisting the torso to reach towards the opposite foot, which helps in stretching the spine and calming the mind.

Mermaid: A side stretch that opens up the side body, promoting relaxation and reducing tension in the shoulders and back.

Spine Stretch Forward: This exercise stretches the entire spine, helping to release tension and improve posture, which can indirectly reduce stress.

Leg Circles: Lying on your back, circling one leg at a time, which not only works the core but also encourages deep breathing, aiding in stress relief.

Rolling Like a Ball: This playful exercise involves rolling back and forth on the spine, which massages the back muscles and can be quite soothing.

Each exercise is described with steps to perform them correctly, emphasizing the importance of controlled movements, proper breathing, and mental focus to maximize the stress-relieving benefits. The article also notes that Pilates can be adapted for all fitness levels, making it an accessible form of exercise for stress management.

Read the Full HealthShots Article at:
[ https://www.healthshots.com/fitness/staying-fit/best-pilates-exercises-to-reduce-stress-and-anxiety-and-steps-to-do-them/ ]

N@N

12 must-try Pilates exercises to reduce stress and anxiety