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12 must-try Pilates exercises to reduce stress and anxiety

The article from Health Shots outlines several Pilates exercises designed to alleviate stress and anxiety. It highlights the benefits of Pilates in promoting mental well-being through controlled movements and breathing techniques. Key exercises include:

The Saw: This involves sitting with legs spread wide, twisting the torso to reach towards the opposite foot, which helps in stretching the spine and calming the mind.

Mermaid: A side stretch that opens up the side body, promoting relaxation and reducing tension in the shoulders and back.

Spine Stretch Forward: This exercise stretches the entire spine, helping to release tension and improve posture, which can indirectly reduce stress.

Leg Circles: Lying on your back, circling one leg at a time, which not only works the core but also encourages deep breathing, aiding in stress relief.

Rolling Like a Ball: This playful exercise involves rolling back and forth on the spine, which massages the back muscles and can be quite soothing.

Each exercise is described with steps to perform them correctly, emphasizing the importance of controlled movements, proper breathing, and mental focus to maximize the stress-relieving benefits. The article also notes that Pilates can be adapted for all fitness levels, making it an accessible form of exercise for stress management.

Read the Full HealthShots Article at:
[ https://www.healthshots.com/fitness/staying-fit/best-pilates-exercises-to-reduce-stress-and-anxiety-and-steps-to-do-them/ ]