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This 1 Toxic Mindset Can Destroy Your Mental Health (And You're Probably Guilty Of It, Too)

This common way of thinking can sabotage a goal, hurt your productivity and so much more. Here's how to break free.
The article from MSN discusses the detrimental effects of a toxic mindset known as "toxic positivity," which involves the pressure to maintain a positive attitude regardless of circumstances. This mindset can lead to the suppression of genuine emotions, causing individuals to feel invalidated and alone in their struggles. The piece highlights how toxic positivity can manifest in phrases like "just think positive" or "everything happens for a reason," which can dismiss real pain or hardship. It explains that while optimism is beneficial, the forced positivity can prevent people from dealing with their emotions healthily, leading to increased anxiety, depression, and a lack of emotional resilience. The article suggests acknowledging all emotions, practicing self-compassion, and allowing oneself to experience and express a full range of feelings as healthier alternatives to toxic positivity.

Read the Full HuffPost Article at:
[ https://www.msn.com/en-us/health/wellness/this-1-toxic-mindset-can-destroy-your-mental-health-and-you-re-probably-guilty-of-it-too/ar-AA1BhYvJ ]