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Study finds smartwatches may be best way to monitor heart health

The article from MSN discusses a study published in the European Journal of Preventive Cardiology which suggests that smartwatches could be the most effective tool for monitoring heart health. The study found that smartwatches, which track heart rate variability (HRV), can provide insights into an individual's cardiovascular health by measuring the variation in time between each heartbeat. This variability can indicate stress levels, physical fitness, and overall heart health. Researchers noted that smartwatches offer a non-invasive, continuous, and user-friendly method for monitoring, potentially allowing for early detection of heart conditions. The study also highlighted the potential of smartwatches in predicting cardiovascular events like heart attacks or strokes by analyzing long-term HRV data, thus advocating for their integration into routine health monitoring practices.

Read the Full Talker Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/study-finds-smartwatches-may-be-best-way-to-monitor-heart-health/ar-AA1BjQrU ]