How to prioritize spine health when returning to in-office work

Health and Fitness Health and Fitness

Thu, March 20, 2025

[ Today @ 03:40 PM ] - CNBC

The 10 most expensive places in the U.S. to start a new business, report finds

[ Today @ 03:31 PM ] - VPEsports

Far Cry New Dawn

[ Today @ 03:25 PM ] - On3

NASCAR clarifies rule about pitting in another team's stall after Christopher Bell Las Vegas move

[ Today @ 03:24 PM ] - FilmiBeat

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[ Today @ 03:24 PM ] - pinkvilla

Dhanashree Verma's new music video 'Dekha Ji Dekh .. e and adultery amid divorce from Yuzvendra Chahal

[ Today @ 03:23 PM ] - LoveBScott

National Native HIV/AIDS Awareness Day: History, Significance, and How to Get Involved

[ Today @ 03:21 PM ] - MarketWatch

My wife and I have $75,000 to invest. Is now the .. this money into the S&P 500 or individual stocks?

[ Today @ 03:20 PM ] - Moneycontrol

Bain Capital-Manappuram Finance deal likely to be announced soon

[ Today @ 03:20 PM ] - katu

Oregon releases 2025-27 budget framework amid federal funding concerns

[ Today @ 03:05 PM ] - NASCAR

NASCAR clarifies pit-road rules after Bell penalized for stopping in teammate's stall

[ Today @ 03:04 PM ] - briefly

'Generations: The Legacy' Actress Buntu Petse and Her Husband Welcome Their Child

[ Today @ 03:04 PM ] - BGR

Meta's latest Threads update gives users more control - here's what's new

[ Today @ 03:01 PM ] - Investopedia

Why Nvidia Stock Is on Track to Have Its Worst Quarter Since 2022

[ Today @ 03:01 PM ] - Mint

PayU buys 43.5% stake in payment technology firm Mindgate Solutions for undisclosed sum

[ Today @ 03:01 PM ] - Slate

Why It's So Outrageous That Trump Is Invoking This Obscure 200-Year-Old Wartime Law

[ Today @ 03:00 PM ] - Forbes

Are Small Businesses About To Lose A Financial Lifeline?

[ Today @ 03:00 PM ] - CNN

Trump's expected Education Department order looks .. ise but raises questions for students and parents

[ Today @ 02:42 PM ] - Edutopia

A Hands-On Approach to Interdisciplinary Learning

[ Today @ 02:41 PM ] - WKRG

Dollar General going-out-of-business sale leads to chaos, temporary closure

[ Today @ 02:41 PM ] - OurQuadCities

Schlueter's Auto Service earns Business of the Year Award in West Burlington

[ Today @ 02:41 PM ] - Morningstar

Is the Stock Market Cheap Yet?

[ Today @ 02:41 PM ] - CelebrityAccess

The CMA Announces Multiple Senior Hires And Promotions

[ Today @ 02:40 PM ] - Axios

Politics, bullying harm LGBTQ+ youth, report says

[ Today @ 02:30 PM ] - WOPRAI

Short squeeze is starting in shares of LITRF at $ .. .1, after crossing above the $3.004 Trigger Price

[ Today @ 02:30 PM ] - WOPRAI

Short squeeze is starting in shares of DTI at $2.82, after crossing above the $2.797 Trigger Price

[ Today @ 02:24 PM ] - Mint

Kim Sae Ron-Kim Soo Hyun controversy: From allega .. to criminal charges, here's all you need to know

[ Today @ 02:24 PM ] - Deadline

'Beaches' Musical Sets Pre-Broadway National Tour For Fall 2026

[ Today @ 02:23 PM ] - T3

I trained in zone 2 for my half marathon, and it made me a faster runner

[ Today @ 02:21 PM ] - Reuters

Exclusive: GM, Hyundai in talks to share pickups and electric vans in North America, sources say

[ Today @ 02:04 PM ] - spot

New Turn in Legal Battle Between Blake Lively and Justin Baldoni

[ Today @ 02:01 PM ] - MarketWatch

The word from U.S. companies to Wall Street in new Trump era is 'uncertainty'

[ Today @ 02:00 PM ] - KLCC

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[ Today @ 01:43 PM ] - Bicycling

The 12 Best Electric Bikes for Commuting, Carrying Cargo, and More

[ Today @ 01:40 PM ] - Reuters

Polish, British finance ministers discuss defence spending, FT says

[ Today @ 01:31 PM ] - DMNews

6 habits of low-quality women that turn men off right away

[ Today @ 01:30 PM ] - WOPRAI

Short squeeze is starting in shares of PSTV at $1 .. 47, after crossing above the $1.315 Trigger Price

[ Today @ 01:30 PM ] - WOPRAI

Short squeeze is starting in shares of LIPO at $2.5, after crossing above the $2.485 Trigger Price

[ Today @ 01:30 PM ] - WOPRAI

Short squeeze is starting in shares of BPOPM at $ .. 3, after crossing above the $25.462 Trigger Price

[ Today @ 01:24 PM ] - Deadline

Good Good Golf Hoists New Trophy With $45M Invest .. Peyton Manning's Omaha Productions Among Backers

[ Today @ 01:23 PM ] - BBC

Wales and Cardiff's Ramsey to miss rest of season

[ Today @ 01:23 PM ] - Talker

Study finds smartwatches may be best way to monitor heart health

[ Today @ 01:21 PM ] - ConsumerAffairs

States with the worst teen drivers

[ Today @ 01:20 PM ] - cnbctv18

Citi CEO Jane Fraser meets FM Sitharaman, discusses digital push in India

[ Today @ 01:04 PM ] - Mediaite

Bill Burr Warns The View That Elon Musk and the N .. w to Talk to Hot Women' Are Taking Over the World

[ Today @ 01:04 PM ] - Variety

Asia's Animation Revolution Drives Upbeat Outlook

[ Today @ 01:04 PM ] - Movieguide

How YouTube Plans to Makes Strides in Children's Entertainment

[ Today @ 01:02 PM ] - Newsweek

Spy Chief's Visit to Trump Shows Middle East Ally's Growing Power

[ Today @ 01:01 PM ] - Morningstar

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[ Today @ 01:00 PM ] - Insider

5 things to know about Trump's tumultuous relationship with the Fed

[ Today @ 12:47 PM ] - WOPRAI

Short squeeze is starting in shares of YERBF at $ .. 15, after crossing above the $0.115 Trigger Price

[ Today @ 12:46 PM ] - WOPRAI

Short squeeze is starting in shares of MEOH at $3 .. 5, after crossing above the $38.429 Trigger Price

[ Today @ 12:46 PM ] - WOPRAI

Short squeeze is starting in shares of CPSS at $8 .. 09, after crossing above the $8.862 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of BELT at $2 .. 4, after crossing above the $28.363 Trigger Price

[ Today @ 12:45 PM ] - Newsweek

Scottie Scheffler Drops 'Go Ask Those Guys' Remark on PGA Tour-LIV Golf Deal

[ Today @ 12:44 PM ] - briefly

Tbo Touch Drops Sons at School in Sydney Australia, SA Impressed: "He Is Such an Inspiration"

[ Today @ 12:44 PM ] - briefly

Actor Wright Ngubeni Opens Up About His Character Botsotso on 'Scandal!'

[ Today @ 12:44 PM ] - Insider

A big threat to the gambling world was on full display at one of the industry's top conferences

[ Today @ 12:43 PM ] - Reuters

US Senate Democrats call on Trump Medicare nominee Dr. Oz to pay $400,000 in avoided taxes

[ Today @ 12:42 PM ] - Time

Dr. Francis Collins Led the NIH. Now, He Fears for the Future of Science

[ Today @ 12:41 PM ] - Lifehacker

What Is 'Phantom Wealth' (and What to Do If You Have It)

[ Today @ 12:40 PM ] - RealClearPolitics

Rep. Emmer vs. CNN's Pamela Brown: "You're Not In .. Favor Of Getting Rid Of Waste, Fraud, and Abuse?"

[ Today @ 12:24 PM ] - AOL

Tina Knowles Defends Her Family After Kanye West's Tweets About Beyonce and Jay-Z's Children

[ Today @ 12:23 PM ] - Insider

I'm a clinical psychologist and parent of teens. .. me perspective on what my kids are going through.

[ Today @ 12:23 PM ] - Self

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[ Today @ 12:23 PM ] - Insider

A 74-year-old who has worked out daily for 10 yea .. pes of exercise for boosting energy and longevity

[ Today @ 12:23 PM ] - Yahoo

Two powerhouses unite to bring 2025 Columbia Co. Health Wellness & Fitness Expo to Augusta

[ Today @ 12:21 PM ] - Reuters

Chinese textile maker Sunrise to build two plants in Morocco

[ Today @ 12:21 PM ] - Kiplinger

Are Bonds a Good Investment for the Trump Era?

[ Today @ 12:21 PM ] - GhanaWeb

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[ Today @ 12:21 PM ] - Bloomberg

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[ Today @ 12:20 PM ] - Salon

Health care, housing and wages: Antonio Delgado s .. ys New York Democrats need to stand for something

[ Today @ 12:16 PM ] - WOPRAI

Short squeeze is starting in shares of VSTEW at $ .. 05, after crossing above the $0.044 Trigger Price

[ Today @ 12:15 PM ] - WOPRAI

Short squeeze is starting in shares of CHGCF at $ .. 8, after crossing above the $44.744 Trigger Price

[ Today @ 12:15 PM ] - WOPRAI

Short squeeze is starting in shares of CAFI at $0 .. 02, after crossing above the $0.002 Trigger Price

[ Today @ 12:11 PM ] - fandomwire

What Is CR's New Show 'Weird Kids' All About?

[ Today @ 12:04 PM ] - Varsity

[ Today @ 12:01 PM ] - Moneycontrol

Bain Capital to invest Rs 4,385 crore in Manappuram Finance for 18% stake: Newsbreak confirmed

[ Today @ 12:01 PM ] - SaltWire

Cape Breton duo named to 25 Most Powerful Women in Business list

[ Today @ 12:00 PM ] - Reuters

ARA gasoil stocks fall to 3-month low, Insights Global data shows

[ Today @ 12:00 PM ] - AFP

Canada PM Carney to call 28 April snap election

[ Today @ 11:45 AM ] - BBC

The Women's Six Nations returns to BBC Sport

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of TBTC at $3.9, after crossing above the $3.871 Trigger Price

[ Today @ 11:45 AM ] - People

"One on One" Author Jamie Harrow on March Madness .. How Fandom Can Keep Friendships Alive (Exclusive)

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of DJCO at $4 .. , after crossing above the $405.385 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of CMTV at $1 .. 8, after crossing above the $17.742 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of AKTX at $1 .. 44, after crossing above the $1.377 Trigger Price

[ Today @ 11:42 AM ] - Polygon

Assassin's Creed Shadows day-one patch seemingly .. nese government concern over destructible shrines

[ Today @ 11:41 AM ] - Insider

Arielle Zuckerberg explains her 'rizz and tiz' theory about startup founders

[ Today @ 11:40 AM ] - Truthout

Trump and DOGE's Attacks on CFPB Will Help Financial Industry Prey on Consumers

[ Today @ 11:25 AM ] - Sportskeeda

Trinidad T20 Festival Premiership II 2025: Full s .. squads, match timings, and live-streaming details

[ Today @ 11:21 AM ] - Firstpost

Are NBFCs supporting rural women in diversifying their businesses?

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of XIN at $2.78, after crossing above the $2.729 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of WK at $91, after crossing above the $90.684 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of URA at $25.6, after crossing above the $25.35 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of MMI at $35 .. 5, after crossing above the $35.354 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of KPTI at $6 .. 51, after crossing above the $6.425 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of GLBE at $3 .. 3, after crossing above the $37.952 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of DMF at $7.27, after crossing above the $7.247 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of DFH at $25 .. 1, after crossing above the $25.104 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of AFBI at $1 .. 1, after crossing above the $17.954 Trigger Price

[ Today @ 11:11 AM ] - Today

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[ Today @ 11:04 AM ] - WKYT

Reds Opening Day game, 9 others to air on CW Lexington

[ Today @ 11:01 AM ] - Insider

More and more people are dining alone. It's a big .. r indicator of unhappiness than being unemployed.

[ Today @ 11:00 AM ] - Fortune

Exclusive: Walrus Foundation raises $140 million .. Crypto and a16z for a high speed storage network

[ Today @ 11:00 AM ] - WhoWhatWhy

Murkowski Says GOP Lawmakers Cower in Fear of Trump and Musk

[ Today @ 11:00 AM ] - WOPRAI

Short squeeze is starting in shares of EXR at $14 .. , after crossing above the $147.384 Trigger Price

[ Today @ 11:00 AM ] - WOPRAI

Short squeeze is starting in shares of CUBE at $4 .. 5, after crossing above the $42.384 Trigger Price

[ Today @ 10:45 AM ] - WTOP

Game on: How you can play & and win this season

[ Today @ 10:44 AM ] - BBC

Lily Allen and Miquita Oliver to record new visualised episodes of hit podcast Miss Me?

[ Today @ 10:44 AM ] - GhanaWeb

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[ Today @ 10:41 AM ] - Reuters

NYSE-bound Klarna signs payments deal with DoorDash

[ Today @ 10:41 AM ] - Insider

Commerce Secretary Howard Lutnick hawks Tesla stock on TV: 'It'll never be this cheap again'

[ Today @ 10:40 AM ] - Reuters

India's Bajaj Finance names Anup Kumar Saha as MD

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of SWKH at $1 .. 5, after crossing above the $16.918 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of REGN at $6 .. , after crossing above the $673.696 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of NIC at $11 .. , after crossing above the $113.644 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of LVWD at $0 .. 38, after crossing above the $0.134 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of EICB at $2 .. 7, after crossing above the $24.967 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of ECCF at $2 .. 6, after crossing above the $25.018 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of CRGOW at $ .. .2, after crossing above the $0.194 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of CDIOW at $ .. 39, after crossing above the $0.035 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of BMY at $60 .. 6, after crossing above the $60.621 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of AIMBU at $ .. 5, after crossing above the $12.002 Trigger Price

[ Today @ 10:24 AM ] - Yahoo

Celebration of Life for Bill Kelly set for Sunday, April 13, at Genetti's

[ Today @ 10:24 AM ] - CNN

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[ Today @ 10:23 AM ] - People

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[ Today @ 10:21 AM ] - People

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[ Today @ 10:21 AM ] - MarketWatch

My parents own a home that's jumped 600% in value .. e for cheaper and avoid tax issues. Who can help?

[ Today @ 10:21 AM ] - GOBankingRates

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[ Today @ 10:21 AM ] - CNBC

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[ Today @ 10:20 AM ] - Euronews

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[ Today @ 10:20 AM ] - PsyPost

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[ Today @ 10:04 AM ] - WHIO

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[ Today @ 10:03 AM ] - HerZindagi

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[ Today @ 10:01 AM ] - MassLive

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[ Today @ 10:00 AM ] - Reuters

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[ Today @ 10:00 AM ] - Euronews

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[ Today @ 10:00 AM ] - WOPRAI

Short squeeze is starting in shares of PRA at $23 .. 1, after crossing above the $17.248 Trigger Price

[ Today @ 10:00 AM ] - WOPRAI

Short squeeze is starting in shares of LENZ at $2 .. 5, after crossing above the $26.137 Trigger Price

[ Today @ 09:51 AM ] - collider

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[ Today @ 09:44 AM ] - Firstpost

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[ Today @ 09:41 AM ] - Reuters

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[ Today @ 09:41 AM ] - Stockhouse

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[ Today @ 09:25 AM ] - briefly

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[ Today @ 09:23 AM ] - TechRadar

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[ Today @ 09:21 AM ] - Insider

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[ Today @ 09:21 AM ] - Barchart

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[ Today @ 09:20 AM ] - RealClearPolitics

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[ Today @ 09:20 AM ] - PoliticsHome

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[ Today @ 09:02 AM ] - TechRadar

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[ Today @ 09:01 AM ] - Reuters

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[ Today @ 09:00 AM ] - jacobin

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[ Today @ 08:44 AM ] - NDTV

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[ Today @ 08:43 AM ] - Moneycontrol

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[ Today @ 08:41 AM ] - FXStreet

These crypto categories rallied over 50% in a day: Watch for gains

[ Today @ 08:33 AM ] - WOPRAI

Short squeeze is starting in shares of SMTK at $3 .. 06, after crossing above the $3.027 Trigger Price

[ Today @ 08:33 AM ] - WOPRAI

Short squeeze is starting in shares of INVH at $3 .. 5, after crossing above the $33.885 Trigger Price

[ Today @ 08:31 AM ] - WOPRAI

Short squeeze is starting in shares of GALDY at $ .. 3, after crossing above the $21.958 Trigger Price

[ Today @ 08:31 AM ] - WOPRAI

Short squeeze is starting in shares of EMN at $91 .. 5, after crossing above the $91.532 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of CTXR at $1 .. 64, after crossing above the $1.623 Trigger Price

[ Today @ 08:24 AM ] - Moneycontrol

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[ Today @ 08:23 AM ] - Newspoint

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[ Today @ 08:22 AM ] - IFLScience

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[ Today @ 08:01 AM ] - Cryptopolitan

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[ Today @ 08:01 AM ] - Reuters

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[ Today @ 07:03 AM ] - HuffPost

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[ Today @ 07:00 AM ] - Barchart

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[ Today @ 06:25 AM ] - CNN

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[ Today @ 06:23 AM ] - Reuters

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[ Today @ 06:21 AM ] - MarketWatch

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[ Today @ 06:20 AM ] - Politico

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[ Today @ 06:20 AM ] - CNN

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[ Today @ 06:00 AM ] - KJZZ

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[ Today @ 05:21 AM ] - MarketWatch

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[ Today @ 05:05 AM ] - SuperSport

Titans and Dragons choose to bat as CSA 4-Day series returns

[ Today @ 05:03 AM ] - WTOP

How to prioritize spine health when returning to in-office work

^{Published on 2025-03-20 05:03:12 - WTOP}

For workers returning to the office, one physical therapist said it's important to protect your spine because you're less likely to move around.

The article from WTOP discusses the importance of prioritizing spine health as employees return to in-office work after periods of remote work. It highlights that many individuals have adapted to less ergonomic home setups, potentially leading to poor posture and back issues. The piece offers several tips for maintaining spine health: ensuring your workspace is ergonomically set up with a chair that supports the natural curve of the spine, using a standing desk or taking regular breaks to stand and move, incorporating exercises like yoga or Pilates into daily routines to strengthen core muscles, and being mindful of posture throughout the day. Additionally, it suggests consulting with professionals like physical therapists or chiropractors for personalized advice, especially if one experiences persistent pain. The article emphasizes the need for a proactive approach to prevent long-term spinal issues as work environments change.

Read the Full WTOP Article at:
[ https://wtop.com/health-fitness/2025/03/how-to-prioritize-spine-health-when-returning-to-in-office-work/ ]

N@N

How to prioritize spine health when returning to in-office work