Fri, March 21, 2025

[ Fri, Mar 21st 2025 ]: T3

Why the cube method is your best chance to improve strength and avoid muscle-building plateaus

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing the risk of overtraining. Heavy days focus on max strength, rep days hit muscle endurance and explosive days build speed and power—each targeting different aspects of strength without taxing your body too much.

[ Fri, Mar 21st 2025 ]: PopSugar

Hannah Hidalgo Talks March Madness, the Power of Prayer, and Blocking Out Hate

Notre Dame superstar Hannah Hidalgo is coming off of an impressive sophomore season, leading her team to what will shape up to be an incredible March Madness season (we're calling it!).

[ Fri, Mar 21st 2025 ]: HuffPost

Reviewers Are Obsessed With This Product For Thinning Hair And It's 20% Off If You Hurry

Fans of this strengthening oil say the treatment has made their hair healthier and reduced shedding. Experts told us it's actually possible.

[ Fri, Mar 21st 2025 ]: WKYC

Ohio Department of Health confirms state's first measles case of 2025

According to the ODH, the infected adult is from Ashtabula County. The first case of measles in Ohio in 2025 comes amid ongoing outbreaks in Texas and New Mexico.

[ Fri, Mar 21st 2025 ]: IFLScience

Octopus Filmed Riding A Shark Like A Cowboy, Surprising Scientists (And, Probably, Shark)

Forget your sk8er bois and surfers, there is officially a new coolest way to get around and it's riding on the back of a shark, as demonstrated by an octopus in Hauraki Gulf near Kawau Island. Stunning footage of what's being described as a "mysterious sight indeed" was shared by the University Of Auckland (UoA),

[ Fri, Mar 21st 2025 ]: CIDRAP

Higher heart rate and inactivity: Smartwatch data show early signs of long COVID

Notably, the authors found that people who later had persistent COVID-19 symptoms following acute infections—or long COVID—had higher resting heart rates (RHRs; mean difference, 2.37 beats per minute) and lower daily step counts (mean, 3,030 fewer steps), at least 3 weeks prior to SARS-CoV-2 infection compared to negative controls.

[ Fri, Mar 21st 2025 ]: Today

Eat lunch before this time for appetite-regulation and energy, dietitian says

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating earlier in the day supports better metabolic health — things like glucose regulation and insulin sensitivity that, when impaired, raise the risk of prediabetes and Type 2 diabetes.

[ Fri, Mar 21st 2025 ]: BellaNaija

Over 1,000 Attendees Join the Oriflame Wellosophy Fitness Party for a Day of Wellness

The Oriflame Wellosophy Fitness Party has officially concluded, leaving a lasting impression on attendees. Held on March 8th, 2025, at The Podium Event Centre in Lekki, Lagos, the event brought together over 1,

[ Fri, Mar 21st 2025 ]: TechRadar

The RingConn Gen 2 Air is the perfect entry-level smart ring - but not the perfect fitness tracker

With its solid feature set at an affordable price and no subscription fee the RingConn Gen 2 Air is easily the best budget smart ring out there. You'll miss out on its sibling's sleep apnea tracking and charging case, but for $100-off that's not a bad trade off.

[ Fri, Mar 21st 2025 ]: Insider

A scientist tested 15 longevity hacks. 3 weren't worth the money, including a gut health test.

John Tregoning, a scientist, tried a range of hacks said to help him live longer, from a calorie-restricted diet to gene sequencing.

[ Fri, Mar 21st 2025 ]: Timeslife

Why Hanuman is the OG Fitness Influencer You Need Today

The Legend Who Didn't Need a Gym Imagine a world without gym memberships, protein shakes, or fitness trackers—a world where strength wasn't measured in reps but in the ability to leap across oceans, uproot mountains,

[ Fri, Mar 21st 2025 ]: Moneycontrol

Weight loss superfood: 10 health benefits of pecan nuts

Pecan nuts offer a multitude of health benefits, such as enhancing heart health, brain function, digestion, and skin condition. Packed with antioxidants, fibre, and healthy fats, they support overall

[ Fri, Mar 21st 2025 ]: IOL

Is ice bath therapy right for you? Pros and cons explained

Discover the benefits and risks of ice bath therapy, a popular recovery method among athletes and wellness enthusiasts.

[ Fri, Mar 21st 2025 ]: healthshots

Try reverse lunges to work your glutes and more

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to work your glutes.
Thu, March 20, 2025

[ Thu, Mar 20th 2025 ]: Variety

Bella Ramsey Got Diagnosed With Autism After 'Last of Us' Crew Member Noticed the Signs: It's 'Liberating' and 'Freeing' to Know

The Last of Us" Emmy nominee Bella Ramsey revealed in an interview with British Vogue that they were diagnosed with autism after a crew member on the first season of the HBO drama series said they were showing signs of autism on set.

[ Thu, Mar 20th 2025 ]: WKYC

Spring into wellness and embrace the season of renewal: How the calendar change can help revitalize your health routine

Take advantage now that spring has officially sprung with the promise of new beginnings and a perfect time for new resolutions.

[ Thu, Mar 20th 2025 ]: KHON2

10 fats that can help you reach your summer weight goals: Hawai?i health matters

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and obesity and would help them lose the weight they couldn't lose with traditional foods.

[ Thu, Mar 20th 2025 ]: Fortune

Michelle Obama on the health belief she shares with RFK Jr: 'It became a partisan issue'

Obama, while appearing as a guest on Kylie Kelce's Not Gonna Lie podcast, looked back at her FLOTUS "Let's Move" campaign.

[ Thu, Mar 20th 2025 ]: CNET

How Weightlifting Benefits You During the Aging Process

"Consult a certified professional trainer or fitness coach who can create a tailored program based on your goals, abilities and health. Proper form and technique are crucial to preventing body ...

[ Thu, Mar 20th 2025 ]: LoveBScott

National Native HIV/AIDS Awareness Day: History, Significance, and How to Get Involved

National Native HIV/AIDS Awareness Day (NNHAAD) provides an opportunity to highlight the impact of HIV/AIDS on Indigenous communities across the United States. This day focuses on promoting education,

[ Thu, Mar 20th 2025 ]: T3

I trained in zone 2 for my half marathon, and it made me a faster runner

According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance. It's the foundation that helps your body endure for longer periods without fatiguing. Plus, it teaches your body to become more efficient at using fat as fuel, meaning you can run longer without hitting that dreaded wall.

[ Thu, Mar 20th 2025 ]: Bicycling

The 12 Best Electric Bikes for Commuting, Carrying Cargo, and More

We've tested dozens of electric bikes in every category—commuter, cargo, cruiser, folding, mountain, and city. These are our favorite e-bikes in a range of styles and prices.

[ Thu, Mar 20th 2025 ]: BBC

Wales and Cardiff's Ramsey to miss rest of season

Midfielder Aaron Ramsey will play no further part for Cardiff City or Wales this season after having surgery on a hamstring.

[ Thu, Mar 20th 2025 ]: Talker

Study finds smartwatches may be best way to monitor heart health

Scientists have developed a new way to assess heart health based on information routinely collected by smartwatches. The post Study finds smartwatches may be best way to monitor heart health appeared first on Talker.

[ Thu, Mar 20th 2025 ]: Self

Dermatologists Over 50 Reveal the Best Products for Mature Skin and Hair

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Ever wish you could peek inside the medicine cabinet of someone who really has their skin care routine dialed in?

[ Thu, Mar 20th 2025 ]: Insider

A 74-year-old who has worked out daily for 10 years said he loves 2 types of exercise for boosting energy and longevity

A man who started working out in his 60s said a simple routine helps him boost his longevity.

[ Thu, Mar 20th 2025 ]: Yahoo

Two powerhouses unite to bring 2025 Columbia Co. Health Wellness & Fitness Expo to Augusta

Two powerhouses have come together to spread health and wellness to the CSRA. Kimberly Beasley and Jamilah Dukes stop by to tell us more about the 2025 Columbia County Health Wellness & Fitness Expo,

[ Thu, Mar 20th 2025 ]: People

Aries Season Encourages Us to Be Bold and These 4 Zodiac Signs Are Leading the Charge

The first sign of the zodiac, Aries season is known to bring a sense of urgency, a burst of vitality and the inspiration needed to push through the barriers holding us back. Discover what this celestial season has in store for your zodiac sign,

[ Thu, Mar 20th 2025 ]: HerZindagi

Best Smart Rings For Tech Enthusiasts And Fashion Lovers

Smart Rings are an upgraded form of digital wearable devices and feature a host of advantages. These are stylish in appearance and are functional with providing information related to health tracking and monitoring.

[ Thu, Mar 20th 2025 ]: Newspoint

Health: What is OMAD Diet? It helps in reducing weight rapidly, know its advantages and disadvantages..

Weight control is not only necessary to look fit, but it is also necessary to reduce the increasing weight to prevent diseases. Weight should always be perfect according to age, height, and gender. If the weight is more than this,

[ Thu, Mar 20th 2025 ]: TechRadar

Polar's entire sports watch lineup just got a major upgrade, and it'll make your training more effective than ever

Polar has announced that all of its sports watches are getting a major upgrade in the form of TrainingPeaks integration, launching as a beta that's available right now.

[ Thu, Mar 20th 2025 ]: HuffPost

This 1 Toxic Mindset Can Destroy Your Mental Health (And You're Probably Guilty Of It, Too)

This common way of thinking can sabotage a goal, hurt your productivity and so much more. Here's how to break free.

[ Thu, Mar 20th 2025 ]: Reuters

VA shake-up disrupts mental health services for some US veterans

Joey Cortez, who served 24 years in the U.S. Air Force, had been waiting since August to see a mental health specialist from the Department of Veterans' Affairs, when he experienced a fresh jolt of anxiety.

[ Thu, Mar 20th 2025 ]: WTOP

How to prioritize spine health when returning to in-office work

For workers returning to the office, one physical therapist said it's important to protect your spine because you're less likely to move around.

[ Thu, Mar 20th 2025 ]: SussexWorld

WATCH video and see 47 great photos: Chichester Corporate Challenge second race night

It was race night number two of this year's Chichester Corporate Challenge - and it was another great night of athletics action in the city centre.

[ Thu, Mar 20th 2025 ]: Moneycontrol

World Oral Health Day 2025: 5 leaves that keep your teeth and gums healthy

Good oral care is more than brushing and flossing. Nature offers powerful remedies and certain leaves can help fight bacteria, freshen breath, and protect gums. Try neem, curry leaves, mint leaves and more.

[ Thu, Mar 20th 2025 ]: healthshots

12 must-try Pilates exercises to reduce stress and anxiety

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best exercises and how to do them.

[ Thu, Mar 20th 2025 ]: WNCT

Jones County Health Department officials note tips on allergies vs. common illnesses

Educators at the Jones County Health Department have tips to help tell the difference between allergies and common illnesses this Spring. It is common to get allergies confused with illnesses like the flu or the common cold.
Wed, March 19, 2025

[ Wed, Mar 19th 2025 ]: MARCA

Travis Kelce's ex Kayla Nicole shuts mouths in raw ground-level workout session and new illusion of life

[ Wed, Mar 19th 2025 ]: dw

Pope Francis' health 'improving,' Vatican says

Pope Francis' condition is 'improving," the pontiff continues to make progress at physiotherapy and remains fever-free, according to his doctors.

[ Wed, Mar 19th 2025 ]: CNN

Skip the late night food, exercise and technology if you want a good night's sleep

Today's volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep disorder. Here's how to stop it.

[ Wed, Mar 19th 2025 ]: OKDIARIO

Low resting metabolic rate: What it means for your health according to fitness professionals

What does it mean to burn fewer calories at rest? Nutrition coaches and sports medicine experts explain that understanding this

[ Wed, Mar 19th 2025 ]: Lifehacker

The Difference Between Weightlifting and Weight Lifting (and Why It Matters)

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded with brightly colored weights. Weight lifting, by contrast, refers to anybody who is lifting a weight.

[ Wed, Mar 19th 2025 ]: CNET

CNET's Favorite Fitness and Health Tracker Is Now Available at Costco

Oura expands retail presence with Costco partnership, offering member-exclusive bundle.

[ Wed, Mar 19th 2025 ]: Newsweek

Millennials Are Sharing Their 'Plan' for Retirement - and It's Eye Opening

Newsweek discussed the post that has 16,000 comments with a financial expert, who urges millennials to start saving for retirement as soon as they get a job.

[ Wed, Mar 19th 2025 ]: T3

Circular Ring 2 smashes $1M Kickstarter goal and teases game-changing health features

The Circular Ring 2 is shaping up to be one of the most advanced smart rings on the market, and with its pre-orders already surpassing $1 million on Kickstarter, the company is rolling out some big updates.

[ Wed, Mar 19th 2025 ]: Mashable

The best fitness tracker deals ahead of Amazon's Big Spring Sale

Spring has sprung, which can only mean one thing: Another Amazon sale event is upon us.

[ Wed, Mar 19th 2025 ]: Moneycontrol

Causes, types and symptoms of glaucoma, an eye condition that can lead to blindness if left untreated

Glaucoma is a condition that lasts for life. However, studies indicate that early detection, routine eye check-ups, including glaucoma investigations, can make all the difference. Here are 5 types of glaucoma you should know.

How to prioritize spine health when returning to in-office work

For workers returning to the office, one physical therapist said it's important to protect your spine because you're less likely to move around.

The article from WTOP discusses the importance of prioritizing spine health as employees return to in-office work after periods of remote work. It highlights that many individuals have adapted to less ergonomic home setups, potentially leading to poor posture and back issues. The piece offers several tips for maintaining spine health: ensuring your workspace is ergonomically set up with a chair that supports the natural curve of the spine, using a standing desk or taking regular breaks to stand and move, incorporating exercises like yoga or Pilates into daily routines to strengthen core muscles, and being mindful of posture throughout the day. Additionally, it suggests consulting with professionals like physical therapists or chiropractors for personalized advice, especially if one experiences persistent pain. The article emphasizes the need for a proactive approach to prevent long-term spinal issues as work environments change.

Read the Full WTOP Article at:
https://wtop.com/health-fitness/2025/03/how-to-prioritize-spine-health-when-returning-to-in-office-work/