How to prioritize spine health when returning to in-office work

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Wed, March 26, 2025

[ Wed, Mar 26th ]: Newsweek

Scientists Reveal Just How Many Hours of Exercise New Moms Need Each Week

[ Wed, Mar 26th ]: EVOKE

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[ Wed, Mar 26th ]: Moneycontrol

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[ Wed, Mar 26th ]: stacker

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[ Wed, Mar 26th ]: KTRE

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[ Wed, Mar 26th ]: Health

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[ Wed, Mar 26th ]: PopSugar

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Tue, March 25, 2025

[ Tue, Mar 25th ]: People

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[ Tue, Mar 25th ]: WWLP

Hampshire County golf course for sale, aims for conservation and recreation

[ Tue, Mar 25th ]: WTOV

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[ Tue, Mar 25th ]: Shape

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[ Tue, Mar 25th ]: Yahoo

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[ Tue, Mar 25th ]: Mashable

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[ Tue, Mar 25th ]: WalesOnline

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[ Tue, Mar 25th ]: UPI

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[ Tue, Mar 25th ]: CNET

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[ Tue, Mar 25th ]: Today

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[ Tue, Mar 25th ]: ZDNet

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[ Tue, Mar 25th ]: BBC

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[ Tue, Mar 25th ]: Insider

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[ Tue, Mar 25th ]: CNN

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[ Tue, Mar 25th ]: IOL

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[ Tue, Mar 25th ]: Moneycontrol

Diet tips: 9 health benefits of mango flowers and its uses

[ Tue, Mar 25th ]: Self

The Beginner's Guide to All the Different Cardio Machines at Your Gym

Mon, March 24, 2025

[ Mon, Mar 24th ]: BBC

Doctors and charities call for gonorrhoea vaccine roll-out

[ Mon, Mar 24th ]: Self

The Best Hiking Boots and Shoes Available on Amazon

[ Mon, Mar 24th ]: Glamour

I Tried Athletic Greens for a Month-Here's My AG1 Review

[ Mon, Mar 24th ]: TechRepublic

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[ Mon, Mar 24th ]: People

Influencer Sparks Viral Debate Over Extreme 4 a.m .. Including Multiple Ice Baths and a Banana Facial

[ Mon, Mar 24th ]: KTLA

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[ Mon, Mar 24th ]: MSN

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[ Mon, Mar 24th ]: Today

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[ Mon, Mar 24th ]: Newsweek

Mom Reveals Lifestyle Factor She Thinks Made C-Section Recovery Easier

[ Mon, Mar 24th ]: Prevention

10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist

[ Mon, Mar 24th ]: cybernews

Patent suggests Apple is upgrading AirPods into a multipurpose device

[ Mon, Mar 24th ]: WTNH

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[ Mon, Mar 24th ]: healthshots

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[ Mon, Mar 24th ]: Axios

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[ Mon, Mar 24th ]: Yahoo

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[ Mon, Mar 24th ]: Mint

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[ Mon, Mar 24th ]: Moneycontrol

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[ Mon, Mar 24th ]: Newspoint

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Sun, March 23, 2025

[ Sun, Mar 23rd ]: EssentiallySports

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[ Sun, Mar 23rd ]: WTOL

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[ Sun, Mar 23rd ]: CNET

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[ Sun, Mar 23rd ]: CNN

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Sat, March 22, 2025

[ Sat, Mar 22nd ]: WMTW

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[ Sat, Mar 22nd ]: Onlymyhealth

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[ Sat, Mar 22nd ]: Fortune

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[ Sat, Mar 22nd ]: CNET

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[ Sat, Mar 22nd ]: Newsweek

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[ Sat, Mar 22nd ]: SooToday

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[ Sat, Mar 22nd ]: People

March's New Moon and Partial Solar Eclipse Brings Destined New Romances for 2 Zodiac Signs

[ Sat, Mar 22nd ]: CNN

Pope Francis to be discharged from hospital on Sunday

[ Sat, Mar 22nd ]: Enstarz

Heavyweight Champion George Foreman Dies at 76: 'Our Hearts Are Broken'

[ Sat, Mar 22nd ]: healthshots

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[ Sat, Mar 22nd ]: TechRadar

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[ Sat, Mar 22nd ]: Reuters

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[ Sat, Mar 22nd ]: Euronews

Heavyweight boxing champion George Foreman dies at 76

[ Sat, Mar 22nd ]: indulgexpress

Boxing legend and entrepreneur George Foreman passes away aged 76

[ Sat, Mar 22nd ]: Mint

Heavyweight boxing great George Foreman, who lost against Muhammad Ali, passes away at 76

[ Sat, Mar 22nd ]: EatingWell

The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts

Fri, March 21, 2025

[ Fri, Mar 21st ]: dw

Boxing legend George Foreman dies aged 76

[ Fri, Mar 21st ]: TheWrap

George Foreman, Record-Breaking Heavyweight Boxing Champ and Grill Entrepreneur, Dies at 76

[ Fri, Mar 21st ]: Mashable

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[ Fri, Mar 21st ]: Time

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[ Fri, Mar 21st ]: People

The War and Treaty's Michael Trotter Jr. Says Ope .. s, Ozempic Use Has 'Empowered' Others (Exclusive)

[ Fri, Mar 21st ]: CNN

Measles outbreak surpasses 350 cases and is expected to keep growing

[ Fri, Mar 21st ]: HerZindagi

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[ Fri, Mar 21st ]: T3

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[ Fri, Mar 21st ]: PopSugar

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[ Fri, Mar 21st ]: HuffPost

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[ Fri, Mar 21st ]: WKYC

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[ Fri, Mar 21st ]: IFLScience

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[ Fri, Mar 21st ]: CIDRAP

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[ Fri, Mar 21st ]: Today

Eat lunch before this time for appetite-regulation and energy, dietitian says

[ Fri, Mar 21st ]: BellaNaija

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[ Fri, Mar 21st ]: Insider

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[ Fri, Mar 21st ]: TechRadar

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[ Fri, Mar 21st ]: Moneycontrol

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[ Fri, Mar 21st ]: Timeslife

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[ Fri, Mar 21st ]: IOL

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[ Fri, Mar 21st ]: healthshots

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Thu, March 20, 2025

[ Thu, Mar 20th ]: CNET

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[ Thu, Mar 20th ]: Variety

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[ Thu, Mar 20th ]: WKYC

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[ Thu, Mar 20th ]: KHON2

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[ Thu, Mar 20th ]: Fortune

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[ Thu, Mar 20th ]: LoveBScott

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[ Thu, Mar 20th ]: T3

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[ Thu, Mar 20th ]: Bicycling

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[ Thu, Mar 20th ]: BBC

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[ Thu, Mar 20th ]: Talker

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[ Thu, Mar 20th ]: Self

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[ Thu, Mar 20th ]: Insider

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[ Thu, Mar 20th ]: Yahoo

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[ Thu, Mar 20th ]: People

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[ Thu, Mar 20th ]: HerZindagi

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[ Thu, Mar 20th ]: Moneycontrol

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[ Thu, Mar 20th ]: Reuters

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[ Thu, Mar 20th ]: WTOP

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[ Wed, Mar 19th ]: CNN

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How to prioritize spine health when returning to in-office work

//health-fitness.news-articles.net/content/2025/ .. ine-health-when-returning-to-in-office-work.html

Published in Health and Fitness on Thursday, March 20th 2025 at 5:03 GMT by WTOP

For workers returning to the office, one physical therapist said it's important to protect your spine because you're less likely to move around.

The article from WTOP discusses the importance of prioritizing spine health as employees return to in-office work after periods of remote work. It highlights that many individuals have adapted to less ergonomic home setups, potentially leading to poor posture and back issues. The piece offers several tips for maintaining spine health: ensuring your workspace is ergonomically set up with a chair that supports the natural curve of the spine, using a standing desk or taking regular breaks to stand and move, incorporating exercises like yoga or Pilates into daily routines to strengthen core muscles, and being mindful of posture throughout the day. Additionally, it suggests consulting with professionals like physical therapists or chiropractors for personalized advice, especially if one experiences persistent pain. The article emphasizes the need for a proactive approach to prevent long-term spinal issues as work environments change.

Read the Full WTOP Article at:
[ https://wtop.com/health-fitness/2025/03/how-to-prioritize-spine-health-when-returning-to-in-office-work/ ]

Publication Contributing Sources