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How to prioritize spine health when returning to in-office work

For workers returning to the office, one physical therapist said it's important to protect your spine because you're less likely to move around.
The article from WTOP discusses the importance of prioritizing spine health as employees return to in-office work after periods of remote work. It highlights that many individuals have adapted to less ergonomic home setups, potentially leading to poor posture and back issues. The piece offers several tips for maintaining spine health: ensuring your workspace is ergonomically set up with a chair that supports the natural curve of the spine, using a standing desk or taking regular breaks to stand and move, incorporating exercises like yoga or Pilates into daily routines to strengthen core muscles, and being mindful of posture throughout the day. Additionally, it suggests consulting with professionals like physical therapists or chiropractors for personalized advice, especially if one experiences persistent pain. The article emphasizes the need for a proactive approach to prevent long-term spinal issues as work environments change.

Read the Full WTOP Article at:
[ https://wtop.com/health-fitness/2025/03/how-to-prioritize-spine-health-when-returning-to-in-office-work/ ]