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The Difference Between Weightlifting and Weight Lifting (and Why It Matters)

The article from MSN, titled "The Difference Between Weightlifting and Weight Lifting and Why It Matters," explains the distinction between two commonly confused terms in the fitness world. Weightlifting, with no space, specifically refers to the Olympic sport that includes two main lifts: the snatch and the clean and jerk, where athletes lift a barbell from the ground to overhead in one fluid motion. On the other hand, weight lifting (with a space) is a broader term encompassing any exercise where weights are used to improve strength, muscle mass, or endurance, including activities like bodybuilding, powerlifting, and general fitness routines. The article highlights why understanding this difference is important for clarity in communication, especially in contexts like sports, fitness training, and competitions, where precision in terminology can affect how activities are perceived and performed.

Read the Full Lifehacker Article at:
[ https://www.msn.com/en-us/sports/other/the-difference-between-weightlifting-and-weight-lifting-and-why-it-matters/ar-AA1Bf1Yz ]