Thu, March 20, 2025
[ Thu, Mar 20th ]: SussexWorld
WATCH video and see 47 great photos: Chichester Corporate Challenge second race night
[ Thu, Mar 20th ]: Moneycontrol
World Oral Health Day 2025: 5 leaves that keep your teeth and gums healthy
[ Thu, Mar 20th ]: healthshots
12 must-try Pilates exercises to reduce stress and anxiety
[ Thu, Mar 20th ]: WNCT
Jones County Health Department officials note tips on allergies vs. common illnesses
Wed, March 19, 2025
[ Wed, Mar 19th ]: WNCT
Tips from the Jones County Health Department on allergies vs. common illnesses
[ Wed, Mar 19th ]: MARCA
Travis Kelce's ex Kayla Nicole shuts mouths in ra .. nd-level workout session and new illusion of life
[ Wed, Mar 19th ]: WGRZ
Buffalo health center offers accessible colon cancer screenings
[ Wed, Mar 19th ]: dw
Pope Francis' health 'improving,' Vatican says
[ Wed, Mar 19th ]: WFLA
STUDY: Fitness trackers only 67% accurate on average
[ Wed, Mar 19th ]: WSHU
Miss CT on femininity, confidence and inspiring the next generation of young women
[ Wed, Mar 19th ]: CNN
Skip the late night food, exercise and technology if you want a good night's sleep
[ Wed, Mar 19th ]: OKDIARIO
Low resting metabolic rate: What it means for your health according to fitness professionals
[ Wed, Mar 19th ]: PsyPost
Sleep problems act as a mediator between chronic disease and depression
[ Wed, Mar 19th ]: Lifehacker
The Difference Between Weightlifting and Weight Lifting (and Why It Matters)
[ Wed, Mar 19th ]: ManTripping
Eufy Smart Scale P3 Review: Transforming Daily Weigh-ins into Health Insights
[ Wed, Mar 19th ]: WDAM
Tulane Center for Brain Health loses biggest funding source, jeopardizing free care for veterans
[ Wed, Mar 19th ]: CNET
CNET's Favorite Fitness and Health Tracker Is Now Available at Costco
[ Wed, Mar 19th ]: WYTV
How the air can impact your heart health
[ Wed, Mar 19th ]: Insider
It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
[ Wed, Mar 19th ]: Newsweek
Millennials Are Sharing Their 'Plan' for Retirement - and It's Eye Opening
[ Wed, Mar 19th ]: TheStreet
Amazon is selling a $60 sunrise alarm clock for $ .. it's 'better than the Hatch' that's 6x the price
[ Wed, Mar 19th ]: T3
Circular Ring 2 smashes $1M Kickstarter goal and teases game-changing health features
[ Wed, Mar 19th ]: Mashable
The best fitness tracker deals ahead of Amazon's Big Spring Sale
[ Wed, Mar 19th ]: IOL
Bridging the Financial Divide: South Africa's Path to Economic Fitness in 2025
[ Wed, Mar 19th ]: Health
5 Foods for Better Gut Health and Digestion
[ Wed, Mar 19th ]: Moneycontrol
Causes, types and symptoms of glaucoma, an eye co .. tion that can lead to blindness if left untreated
Tue, March 18, 2025
[ Tue, Mar 18th ]: WUSA9
Jolene Ivey reveals health issues forced her out of Prince George's County executive race
[ Tue, Mar 18th ]: rnz
Suitcase murder case: Accused woman to have mental health re-assessed
[ Tue, Mar 18th ]: GlobalData
FTC staff reiterates opposition to Union Health and THRH merger
[ Tue, Mar 18th ]: 9to5Mac
Gentler Streak update makes it easier to find health information
[ Tue, Mar 18th ]: WGAL
Viewers question voicemail from WellSpan Health: Is it a scam?
[ Tue, Mar 18th ]: Insider
I'm a doctor, and patients have been asking me ho .. RTO mandates. Here are 5 things to keep in mind.
[ Tue, Mar 18th ]: KGAN
University of Iowa Health Care Stead Family Children's Hospital earns new designation
[ Tue, Mar 18th ]: Lifehacker
What I've Learned From Four Years of Tracking My Health With the Oura Ring
[ Tue, Mar 18th ]: Reuters
Health Rounds: Older adults may be less vulnerable in a bird flu pandemic
[ Tue, Mar 18th ]: TechRadar
Pebble is back! Pebble founder announces two new .. cally the opposite of an Apple Watch in every way
[ Tue, Mar 18th ]: CNET
Pollen Season: Allergy Hacks and Apps to Stay Ahead of the Game
[ Tue, Mar 18th ]: Forbes
4 Ways To Help Employees Set And Achieve Personal Wellness Goals
[ Tue, Mar 18th ]: Mmegi
The intersection of financial literacy and youth development
[ Tue, Mar 18th ]: AOL
This 4-Week Strength Training Program Will Transform Your Body In 30 Minutes (Or Less) A Day
[ Tue, Mar 18th ]: Health
How Long Does It Take to Build Muscle? Timeline and Tips
[ Tue, Mar 18th ]: RideApart
The Hardest Enduro Motorcycle Race Ever Is Coming Soon, and We're Stoked
[ Tue, Mar 18th ]: HuffPost
Health Experts Have A Warning About Your Protein-Packed Waffles, Cookies And Snacks
[ Tue, Mar 18th ]: Moneycontrol
Health risks of ultra-processed foods and why it's important to swap them for healthier options
[ Tue, Mar 18th ]: BirminghamWorld
Experts say homeworkers should take on 'fake commute' to improve leg health
[ Tue, Mar 18th ]: T3
Struggling to nail push-ups? A fitness expert says this simple hack will make them stronger
[ Tue, Mar 18th ]: CNN
Medical myths are surfacing again. 5 tips to inoculate yourself against them
[ Tue, Mar 18th ]: SciTechDaily
Exercise in a Pill? Brown Fat Discovery May Extend Lifespan and Boost Fitness

What I've Learned From Four Years of Tracking My Health With the Oura Ring

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. rs-of-tracking-my-health-with-the-oura-ring.html
  Print publication without navigation Published in Health and Fitness on by Lifehacker
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
I've used a lot of fitness wearables, but none have been a constant presence in my life for as long as the Oura ring. I woke up to my first night of collected data on November 3, 2020, and I've worn an Oura ring nearly every night since.
The article discusses the author's experience with using the Oura Ring, a health tracking device, for four years. The author highlights how the ring has provided insights into sleep patterns, activity levels, and overall health metrics. Key points include the ring's ability to track sleep stages, readiness scores, and heart rate variability, which have helped the author understand the impact of lifestyle choices on health. The device has also been instrumental in monitoring recovery from physical activities, managing stress, and even predicting potential health issues before they become symptomatic. The author appreciates the detailed data but notes that while the Oura Ring offers valuable insights, it's not a substitute for professional medical advice. The experience has taught the author the importance of consistency in health monitoring and how small daily changes can significantly affect long-term health outcomes.

Read the Full Lifehacker Article at:
[ https://www.msn.com/en-us/health/other/what-ive-learned-from-four-years-of-tracking-my-health-with-the-oura-ring/ar-AA1Bb3Cf ]