Thu, March 20, 2025
[ Thu, Mar 20th 2025 ]: Bicycling
The 12 Best Electric Bikes for Commuting, Carrying Cargo, and More
[ Thu, Mar 20th 2025 ]: BBC
Wales and Cardiff's Ramsey to miss rest of season
[ Thu, Mar 20th 2025 ]: Talker
Study finds smartwatches may be best way to monitor heart health
[ Thu, Mar 20th 2025 ]: Self
Dermatologists Over 50 Reveal the Best Products for Mature Skin and Hair
[ Thu, Mar 20th 2025 ]: Insider
A 74-year-old who has worked out daily for 10 yea .. pes of exercise for boosting energy and longevity
[ Thu, Mar 20th 2025 ]: Yahoo
Two powerhouses unite to bring 2025 Columbia Co. Health Wellness & Fitness Expo to Augusta
[ Thu, Mar 20th 2025 ]: People
Aries Season Encourages Us to Be Bold and These 4 Zodiac Signs Are Leading the Charge
[ Thu, Mar 20th 2025 ]: HerZindagi
Best Smart Rings For Tech Enthusiasts And Fashion Lovers
[ Thu, Mar 20th 2025 ]: Newspoint
Health: What is OMAD Diet? It helps in reducing w .. rapidly, know its advantages and disadvantages..
[ Thu, Mar 20th 2025 ]: TechRadar
Polar's entire sports watch lineup just got a maj .. it'll make your training more effective than ever
[ Thu, Mar 20th 2025 ]: HuffPost
This 1 Toxic Mindset Can Destroy Your Mental Health (And You're Probably Guilty Of It, Too)
[ Thu, Mar 20th 2025 ]: Reuters
VA shake-up disrupts mental health services for some US veterans
[ Thu, Mar 20th 2025 ]: WTOP
How to prioritize spine health when returning to in-office work
[ Thu, Mar 20th 2025 ]: SussexWorld
WATCH video and see 47 great photos: Chichester Corporate Challenge second race night
[ Thu, Mar 20th 2025 ]: Moneycontrol
World Oral Health Day 2025: 5 leaves that keep your teeth and gums healthy
[ Thu, Mar 20th 2025 ]: healthshots
12 must-try Pilates exercises to reduce stress and anxiety
[ Thu, Mar 20th 2025 ]: WNCT
Jones County Health Department officials note tips on allergies vs. common illnesses
Wed, March 19, 2025
[ Wed, Mar 19th 2025 ]: WNCT
Tips from the Jones County Health Department on allergies vs. common illnesses
[ Wed, Mar 19th 2025 ]: MARCA
Travis Kelce's ex Kayla Nicole shuts mouths in ra .. nd-level workout session and new illusion of life
[ Wed, Mar 19th 2025 ]: WGRZ
Buffalo health center offers accessible colon cancer screenings
[ Wed, Mar 19th 2025 ]: dw
Pope Francis' health 'improving,' Vatican says
[ Wed, Mar 19th 2025 ]: WFLA
STUDY: Fitness trackers only 67% accurate on average
[ Wed, Mar 19th 2025 ]: WSHU
Miss CT on femininity, confidence and inspiring the next generation of young women
[ Wed, Mar 19th 2025 ]: CNN
Skip the late night food, exercise and technology if you want a good night's sleep
[ Wed, Mar 19th 2025 ]: OKDIARIO
Low resting metabolic rate: What it means for your health according to fitness professionals
[ Wed, Mar 19th 2025 ]: PsyPost
Sleep problems act as a mediator between chronic disease and depression
[ Wed, Mar 19th 2025 ]: Lifehacker
The Difference Between Weightlifting and Weight Lifting (and Why It Matters)
[ Wed, Mar 19th 2025 ]: ManTripping
Eufy Smart Scale P3 Review: Transforming Daily Weigh-ins into Health Insights
[ Wed, Mar 19th 2025 ]: WDAM
Tulane Center for Brain Health loses biggest funding source, jeopardizing free care for veterans
[ Wed, Mar 19th 2025 ]: CNET
CNET's Favorite Fitness and Health Tracker Is Now Available at Costco
[ Wed, Mar 19th 2025 ]: WYTV
How the air can impact your heart health
[ Wed, Mar 19th 2025 ]: Insider
It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
[ Wed, Mar 19th 2025 ]: Newsweek
Millennials Are Sharing Their 'Plan' for Retirement - and It's Eye Opening
[ Wed, Mar 19th 2025 ]: TheStreet
Amazon is selling a $60 sunrise alarm clock for $ .. it's 'better than the Hatch' that's 6x the price
[ Wed, Mar 19th 2025 ]: T3
Circular Ring 2 smashes $1M Kickstarter goal and teases game-changing health features
[ Wed, Mar 19th 2025 ]: Mashable
The best fitness tracker deals ahead of Amazon's Big Spring Sale
[ Wed, Mar 19th 2025 ]: IOL
Bridging the Financial Divide: South Africa's Path to Economic Fitness in 2025
[ Wed, Mar 19th 2025 ]: Health
5 Foods for Better Gut Health and Digestion
[ Wed, Mar 19th 2025 ]: Moneycontrol
Causes, types and symptoms of glaucoma, an eye co .. tion that can lead to blindness if left untreated
Tue, March 18, 2025
[ Tue, Mar 18th 2025 ]: WGAL
Viewers question voicemail from WellSpan Health: Is it a scam?
[ Tue, Mar 18th 2025 ]: Reuters
Health Rounds: Older adults may be less vulnerable in a bird flu pandemic
[ Tue, Mar 18th 2025 ]: TechRadar
Pebble is back! Pebble founder announces two new .. cally the opposite of an Apple Watch in every way
[ Tue, Mar 18th 2025 ]: CNET
Pollen Season: Allergy Hacks and Apps to Stay Ahead of the Game
[ Tue, Mar 18th 2025 ]: Forbes
4 Ways To Help Employees Set And Achieve Personal Wellness Goals
[ Tue, Mar 18th 2025 ]: AOL
This 4-Week Strength Training Program Will Transform Your Body In 30 Minutes (Or Less) A Day
[ Tue, Mar 18th 2025 ]: Moneycontrol
Health risks of ultra-processed foods and why it's important to swap them for healthier options
[ Tue, Mar 18th 2025 ]: T3
Struggling to nail push-ups? A fitness expert says this simple hack will make them stronger
[ Tue, Mar 18th 2025 ]: CNN
Medical myths are surfacing again. 5 tips to inoculate yourself against them

5 Foods for Better Gut Health and Digestion

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion.
The article from MSN highlights five foods that can enhance gut health and digestion. It discusses the benefits of consuming yogurt, which contains probiotics that help maintain a healthy balance of gut bacteria; ginger, known for its anti-inflammatory properties and ability to aid digestion; bananas, rich in fiber and prebiotics that support beneficial gut flora; lentils, providing both fiber and protein to promote regular bowel movements; and sauerkraut, another source of probiotics due to its fermentation process. Each food is explained in terms of its specific contributions to digestive health, emphasizing the importance of a diet rich in fiber, probiotics, and anti-inflammatory compounds for optimal gut function.

Read the Full Health Article at:
[ https://www.msn.com/en-us/health/other/5-foods-for-better-gut-health-and-digestion/ar-AA1BcNhQ ]