Thu, March 20, 2025
[ Thu, Mar 20th ]: Bicycling
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[ Thu, Mar 20th ]: BBC
Wales and Cardiff's Ramsey to miss rest of season
[ Thu, Mar 20th ]: Talker
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[ Thu, Mar 20th ]: Self
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[ Thu, Mar 20th ]: Insider
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[ Thu, Mar 20th ]: Yahoo
Two powerhouses unite to bring 2025 Columbia Co. Health Wellness & Fitness Expo to Augusta
[ Thu, Mar 20th ]: People
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[ Thu, Mar 20th ]: HerZindagi
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[ Thu, Mar 20th ]: Newspoint
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[ Thu, Mar 20th ]: HuffPost
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[ Thu, Mar 20th ]: Reuters
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[ Thu, Mar 20th ]: WTOP
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[ Thu, Mar 20th ]: SussexWorld
WATCH video and see 47 great photos: Chichester Corporate Challenge second race night
[ Thu, Mar 20th ]: Moneycontrol
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[ Thu, Mar 20th ]: healthshots
12 must-try Pilates exercises to reduce stress and anxiety
[ Thu, Mar 20th ]: WNCT
Jones County Health Department officials note tips on allergies vs. common illnesses
Wed, March 19, 2025
[ Wed, Mar 19th ]: WNCT
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[ Wed, Mar 19th ]: WGRZ
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[ Wed, Mar 19th ]: dw
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[ Wed, Mar 19th ]: WFLA
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[ Wed, Mar 19th ]: WSHU
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[ Wed, Mar 19th ]: CNN
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[ Wed, Mar 19th ]: OKDIARIO
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[ Wed, Mar 19th ]: PsyPost
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[ Wed, Mar 19th ]: Lifehacker
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[ Wed, Mar 19th ]: ManTripping
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[ Wed, Mar 19th ]: WDAM
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[ Wed, Mar 19th ]: CNET
CNET's Favorite Fitness and Health Tracker Is Now Available at Costco
[ Wed, Mar 19th ]: WYTV
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[ Wed, Mar 19th ]: Insider
It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
[ Wed, Mar 19th ]: Newsweek
Millennials Are Sharing Their 'Plan' for Retirement - and It's Eye Opening
[ Wed, Mar 19th ]: TheStreet
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[ Wed, Mar 19th ]: T3
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[ Wed, Mar 19th ]: IOL
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[ Wed, Mar 19th ]: Health
5 Foods for Better Gut Health and Digestion
[ Wed, Mar 19th ]: Moneycontrol
Causes, types and symptoms of glaucoma, an eye co .. tion that can lead to blindness if left untreated
Tue, March 18, 2025
[ Tue, Mar 18th ]: WGAL
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[ Tue, Mar 18th ]: Reuters
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[ Tue, Mar 18th ]: TechRadar
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[ Tue, Mar 18th ]: Forbes
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[ Tue, Mar 18th ]: AOL
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[ Tue, Mar 18th ]: Moneycontrol
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[ Tue, Mar 18th ]: T3
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[ Tue, Mar 18th ]: CNN
Medical myths are surfacing again. 5 tips to inoculate yourself against them

5 Foods for Better Gut Health and Digestion

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion.
The article from MSN highlights five foods that can enhance gut health and digestion. It discusses the benefits of consuming yogurt, which contains probiotics that help maintain a healthy balance of gut bacteria; ginger, known for its anti-inflammatory properties and ability to aid digestion; bananas, rich in fiber and prebiotics that support beneficial gut flora; lentils, providing both fiber and protein to promote regular bowel movements; and sauerkraut, another source of probiotics due to its fermentation process. Each food is explained in terms of its specific contributions to digestive health, emphasizing the importance of a diet rich in fiber, probiotics, and anti-inflammatory compounds for optimal gut function.

Read the Full Health Article at:
[ https://www.msn.com/en-us/health/other/5-foods-for-better-gut-health-and-digestion/ar-AA1BcNhQ ]