How Long Does It Take to Build Muscle? Timeline and Tips

Show Health and Fitness Publications

Mon, March 24, 2025

[ Mon, Mar 24th ] - KTLA

Fitness coach's morning routine goes viral

[ Mon, Mar 24th ] - MSN

Groundbreaking walking technique that has 2x more health benefits

[ Mon, Mar 24th ] - Today

This is the best diet for healthy aging, new study finds

[ Mon, Mar 24th ] - Newsweek

Mom Reveals Lifestyle Factor She Thinks Made C-Section Recovery Easier

[ Mon, Mar 24th ] - Prevention

10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist

[ Mon, Mar 24th ] - cybernews

Patent suggests Apple is upgrading AirPods into a multipurpose device

[ Mon, Mar 24th ] - WTNH

Where does your neighborhood rank among the 2025 'Best Places to Live'?

[ Mon, Mar 24th ] - healthshots

Whey protein and hair loss: Is there a connection?

[ Mon, Mar 24th ] - Axios

Richmond's first pickleball festival will happen in May

[ Mon, Mar 24th ] - Yahoo

What to know about summer camps in Greenville, Spartanburg, Anderson: Check out our list

[ Mon, Mar 24th ] - TechRadar

The Apple Watch SE 3 is apparently in 'serious je .. ws isn't much better for the Ultra 3 or Series 11

[ Mon, Mar 24th ] - WalesOnline

Fitness expert explains why you aren't losing weight despite diet

[ Mon, Mar 24th ] - Mint

Smartwatches for kids to make them cool and techn .. ogically advanced: 8 options for your little ones

[ Mon, Mar 24th ] - Firstpost

Redmi Watch 5 Lite Review: Lite on your wrist and pocket, but not on features or performance

[ Mon, Mar 24th ] - EatingWell

The #1 Evening Activity to Help You Poop in the Morning, Recommended by Gastroenterologists

[ Mon, Mar 24th ] - Moneycontrol

Think diet and exercise are enough? Here's why sl .. is just as important to control blood sugar level

[ Mon, Mar 24th ] - Newspoint

March 24, 2025 Horoscope: What the Stars Reveal for Your Zodiac Sign

Sun, March 23, 2025

[ Sun, Mar 23rd ] - EssentiallySports

Despite Getting Hospitalized, Kyle Larson's Champ .. Driver Bounces Back After Battling Scary Accident

[ Sun, Mar 23rd ] - Moneycontrol

World Tuberculosis Day 2025: Symptoms, causes, risk factors of this infectious disease

[ Sun, Mar 23rd ] - MyChesCo

Massive Health Data Breach Exposed! Feds Crack Down on Wellness Firm in HIPAA Scandal

[ Sun, Mar 23rd ] - Metro

I dismissed my symptoms thinking I was just a tired new mum

[ Sun, Mar 23rd ] - BuzzFeed

People Who've Experienced Depression Are Sharing .. hem The Will To Live, And I Have Tears In My Eyes

[ Sun, Mar 23rd ] - WTOL

DeWine details plans for children's dental services pilot program

[ Sun, Mar 23rd ] - CNET

The Apple Watch Series 10 Is Back Down to Its Record Low of $299

[ Sun, Mar 23rd ] - ZDNet

My favorite Apple Watch is finally back down to $169, even before Amazon's Spring Sale kicks off

[ Sun, Mar 23rd ] - Dexerto

Who is Ashton Hall? Morning routine meme explained

[ Sun, Mar 23rd ] - TechRadar

Polar's latest software update might have finally convinced me to ditch my Garmin

[ Sun, Mar 23rd ] - OKDIARIO

Neither swim nor run: Retirees over 65 should do .. exercise daily, according to National Geographic

[ Sun, Mar 23rd ] - LancsLive

Painful fall from bike led to devastating diagnosis for keep-fit fan

[ Sun, Mar 23rd ] - CNN

Pope Francis appears for first time in more than five weeks ahead of his release from hospital

[ Sun, Mar 23rd ] - Health

Waking Up With Dry Eyes? Here's Why and How To Get Relief

[ Sun, Mar 23rd ] - BBC

More than 50,000 killed in Gaza, Hamas-run health ministry says

[ Sun, Mar 23rd ] - Advnture

We asked Leatherman for their top multitool recom .. ers, climbers and campers - here's what they said

[ Sun, Mar 23rd ] - GOAL

Sam Kerr fitness update issued by Sonia Bompastor .. Matildas superstar after year out with ACL injury

[ Sun, Mar 23rd ] - HuffPost

Is This 1 Phantom Scent A Sign Of Stroke? Here's What Experts Say.

[ Sun, Mar 23rd ] - Mint

Apple watches starting at ?20000: Grab the best selling models with exclusive discounts

[ Sun, Mar 23rd ] - Insider

A scientist who studies whether cutting calories .. er shares how he eats, exercises, and de-stresses

Sat, March 22, 2025

[ Sat, Mar 22nd ] - WMTW

MaineGeneral Health to lay off nearly 100 employees in April

[ Sat, Mar 22nd ] - Onlymyhealth

What Is Reverse Walking? Expert Shares Benefits for Brain and Knee Health

[ Sat, Mar 22nd ] - Fortune

This nutrition expert avoids a so-called health f .. sts: he says you're better going full fat instead

[ Sat, Mar 22nd ] - CNET

How Much Water Do You Really Need to Drink? We Asked a Registered Dietitian

[ Sat, Mar 22nd ] - Newsweek

RFK Jr.'s Reasoning to Ban Phones in School Sparks Backlash

[ Sat, Mar 22nd ] - SooToday

MEET YOUR HOST: Small business champion shares hard-learned acumen in SPACES

[ Sat, Mar 22nd ] - People

March's New Moon and Partial Solar Eclipse Brings Destined New Romances for 2 Zodiac Signs

[ Sat, Mar 22nd ] - CNN

Pope Francis to be discharged from hospital on Sunday

[ Sat, Mar 22nd ] - Enstarz

Heavyweight Champion George Foreman Dies at 76: 'Our Hearts Are Broken'

[ Sat, Mar 22nd ] - healthshots

Strengthen your core like Shilpa Shetty with these 7 best exercise sliders

[ Sat, Mar 22nd ] - Reuters

George Foreman, heavyweight champ and purveyor of grills, dies at 76

[ Sat, Mar 22nd ] - TechRadar

I use ChatGPT to hit my fitness and exercise goal .. e are 7 prompts to help you get in shape using AI

[ Sat, Mar 22nd ] - T3

Creatine powder vs pills: which is better for muscle gains?

[ Sat, Mar 22nd ] - TheHealthSite

5 Common Protein Myths Explained

[ Sat, Mar 22nd ] - Insider

Your new guide to all things fitness, skincare, and nutrition

[ Sat, Mar 22nd ] - MassLive

Mom-owned Mass. business is turning local malls into fitness hubs for moms

[ Sat, Mar 22nd ] - Euronews

Heavyweight boxing champion George Foreman dies at 76

[ Sat, Mar 22nd ] - indulgexpress

Boxing legend and entrepreneur George Foreman passes away aged 76

[ Sat, Mar 22nd ] - Mint

Heavyweight boxing great George Foreman, who lost against Muhammad Ali, passes away at 76

[ Sat, Mar 22nd ] - EatingWell

The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts

Fri, March 21, 2025

[ Fri, Mar 21st ] - dw

Boxing legend George Foreman dies aged 76

[ Fri, Mar 21st ] - TheWrap

George Foreman, Record-Breaking Heavyweight Boxing Champ and Grill Entrepreneur, Dies at 76

[ Fri, Mar 21st ] - Mashable

Get the Google Pixel Watch 3 for $60 less at Amazon

[ Fri, Mar 21st ] - Time

10 Fitness Goals and How to Achieve Them (with Help from AI)

[ Fri, Mar 21st ] - People

The War and Treaty's Michael Trotter Jr. Says Ope .. s, Ozempic Use Has 'Empowered' Others (Exclusive)

[ Fri, Mar 21st ] - CNN

Measles outbreak surpasses 350 cases and is expected to keep growing

[ Fri, Mar 21st ] - HerZindagi

Best Noise Smart Watch For Women: Style, Features, And Fitness In One

[ Fri, Mar 21st ] - T3

Why the cube method is your best chance to improve strength and avoid muscle-building plateaus

[ Fri, Mar 21st ] - PopSugar

Hannah Hidalgo Talks March Madness, the Power of Prayer, and Blocking Out Hate

[ Fri, Mar 21st ] - HuffPost

Reviewers Are Obsessed With This Product For Thinning Hair And It's 20% Off If You Hurry

[ Fri, Mar 21st ] - WKYC

Ohio Department of Health confirms state's first measles case of 2025

[ Fri, Mar 21st ] - IFLScience

Octopus Filmed Riding A Shark Like A Cowboy, Surprising Scientists (And, Probably, Shark)

[ Fri, Mar 21st ] - CIDRAP

Higher heart rate and inactivity: Smartwatch data show early signs of long COVID

[ Fri, Mar 21st ] - Today

Eat lunch before this time for appetite-regulation and energy, dietitian says

[ Fri, Mar 21st ] - BellaNaija

Over 1,000 Attendees Join the Oriflame Wellosophy Fitness Party for a Day of Wellness

[ Fri, Mar 21st ] - Insider

I gave up working in education to become a fitness instructor, and I have zero regrets

[ Fri, Mar 21st ] - TechRadar

The RingConn Gen 2 Air is the perfect entry-level smart ring - but not the perfect fitness tracker

[ Fri, Mar 21st ] - Moneycontrol

Prevent glaucoma and vision loss with these 7 eye care habits

[ Fri, Mar 21st ] - Timeslife

Why Hanuman is the OG Fitness Influencer You Need Today

[ Fri, Mar 21st ] - IOL

Is ice bath therapy right for you? Pros and cons explained

[ Fri, Mar 21st ] - healthshots

Try reverse lunges to work your glutes and more

Thu, March 20, 2025

[ Thu, Mar 20th ] - Variety

Bella Ramsey Got Diagnosed With Autism After 'Las .. he Signs: It's 'Liberating' and 'Freeing' to Know

[ Thu, Mar 20th ] - WKYC

Spring into wellness and embrace the season of re .. ar change can help revitalize your health routine

[ Thu, Mar 20th ] - KHON2

10 fats that can help you reach your summer weight goals: Hawai?i health matters

[ Thu, Mar 20th ] - Fortune

Michelle Obama on the health belief she shares with RFK Jr: 'It became a partisan issue'

[ Thu, Mar 20th ] - CNET

How Weightlifting Benefits You During the Aging Process

[ Thu, Mar 20th ] - LoveBScott

National Native HIV/AIDS Awareness Day: History, Significance, and How to Get Involved

[ Thu, Mar 20th ] - T3

I trained in zone 2 for my half marathon, and it made me a faster runner

[ Thu, Mar 20th ] - Bicycling

The 12 Best Electric Bikes for Commuting, Carrying Cargo, and More

[ Thu, Mar 20th ] - BBC

Wales and Cardiff's Ramsey to miss rest of season

[ Thu, Mar 20th ] - Talker

Study finds smartwatches may be best way to monitor heart health

[ Thu, Mar 20th ] - Self

Dermatologists Over 50 Reveal the Best Products for Mature Skin and Hair

[ Thu, Mar 20th ] - Insider

A 74-year-old who has worked out daily for 10 yea .. pes of exercise for boosting energy and longevity

[ Thu, Mar 20th ] - Yahoo

Two powerhouses unite to bring 2025 Columbia Co. Health Wellness & Fitness Expo to Augusta

[ Thu, Mar 20th ] - People

Aries Season Encourages Us to Be Bold and These 4 Zodiac Signs Are Leading the Charge

[ Thu, Mar 20th ] - HerZindagi

Best Smart Rings For Tech Enthusiasts And Fashion Lovers

[ Thu, Mar 20th ] - Moneycontrol

World Oral Health Day 2025: 5 Leaves and their health benefits

[ Thu, Mar 20th ] - Newspoint

Health: What is OMAD Diet? It helps in reducing w .. rapidly, know its advantages and disadvantages..

[ Thu, Mar 20th ] - TechRadar

Polar's entire sports watch lineup just got a maj .. it'll make your training more effective than ever

[ Thu, Mar 20th ] - HuffPost

This 1 Toxic Mindset Can Destroy Your Mental Health (And You're Probably Guilty Of It, Too)

[ Thu, Mar 20th ] - Reuters

VA shake-up disrupts mental health services for some US veterans

[ Thu, Mar 20th ] - WTOP

How to prioritize spine health when returning to in-office work

[ Thu, Mar 20th ] - SussexWorld

WATCH video and see 47 great photos: Chichester Corporate Challenge second race night

[ Thu, Mar 20th ] - healthshots

12 must-try Pilates exercises to reduce stress and anxiety

[ Thu, Mar 20th ] - WNCT

Jones County Health Department officials note tips on allergies vs. common illnesses

Wed, March 19, 2025

[ Wed, Mar 19th ] - WNCT

Tips from the Jones County Health Department on allergies vs. common illnesses

[ Wed, Mar 19th ] - WDAM

Forrest County leaders look at enhancing fitness opportunities

[ Wed, Mar 19th ] - MARCA

Travis Kelce's ex Kayla Nicole shuts mouths in ra .. nd-level workout session and new illusion of life

[ Wed, Mar 19th ] - WGRZ

Buffalo health center offers accessible colon cancer screenings

[ Wed, Mar 19th ] - dw

Pope Francis' health 'improving,' Vatican says

[ Wed, Mar 19th ] - WFLA

STUDY: Fitness trackers only 67% accurate on average

[ Wed, Mar 19th ] - WSHU

Miss CT on femininity, confidence and inspiring the next generation of young women

[ Wed, Mar 19th ] - CNN

Skip the late night food, exercise and technology if you want a good night's sleep

[ Wed, Mar 19th ] - OKDIARIO

Low resting metabolic rate: What it means for your health according to fitness professionals

[ Wed, Mar 19th ] - PsyPost

Sleep problems act as a mediator between chronic disease and depression

[ Wed, Mar 19th ] - Lifehacker

The Difference Between Weightlifting and Weight Lifting (and Why It Matters)

[ Wed, Mar 19th ] - ManTripping

Eufy Smart Scale P3 Review: Transforming Daily Weigh-ins into Health Insights

[ Wed, Mar 19th ] - CNET

CNET's Favorite Fitness and Health Tracker Is Now Available at Costco

[ Wed, Mar 19th ] - WYTV

How the air can impact your heart health

[ Wed, Mar 19th ] - Insider

It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.

[ Wed, Mar 19th ] - Newsweek

Millennials Are Sharing Their 'Plan' for Retirement - and It's Eye Opening

[ Wed, Mar 19th ] - TheStreet

Amazon is selling a $60 sunrise alarm clock for $ .. it's 'better than the Hatch' that's 6x the price

[ Wed, Mar 19th ] - T3

Circular Ring 2 smashes $1M Kickstarter goal and teases game-changing health features

[ Wed, Mar 19th ] - Mashable

The best fitness tracker deals ahead of Amazon's Big Spring Sale

[ Wed, Mar 19th ] - IOL

Bridging the Financial Divide: South Africa's Path to Economic Fitness in 2025

[ Wed, Mar 19th ] - Health

5 Foods for Better Gut Health and Digestion

[ Wed, Mar 19th ] - Moneycontrol

Best summer drink: 9 health benefits of sugarcane juice

Tue, March 18, 2025

[ Tue, Mar 18th ] - WUSA9

Jolene Ivey reveals health issues forced her out of Prince George's County executive race

[ Tue, Mar 18th ] - rnz

Suitcase murder case: Accused woman to have mental health re-assessed

[ Tue, Mar 18th ] - GlobalData

FTC staff reiterates opposition to Union Health and THRH merger

[ Tue, Mar 18th ] - 9to5Mac

Gentler Streak update makes it easier to find health information

[ Tue, Mar 18th ] - WGAL

Viewers question voicemail from WellSpan Health: Is it a scam?

[ Tue, Mar 18th ] - Insider

I'm a doctor, and patients have been asking me ho .. RTO mandates. Here are 5 things to keep in mind.

[ Tue, Mar 18th ] - KGAN

University of Iowa Health Care Stead Family Children's Hospital earns new designation

[ Tue, Mar 18th ] - Lifehacker

What I've Learned From Four Years of Tracking My Health With the Oura Ring

[ Tue, Mar 18th ] - Reuters

Health Rounds: Older adults may be less vulnerable in a bird flu pandemic

[ Tue, Mar 18th ] - CNN

Can't commit to working out? Try indulging in a few 'exercise snacks,' experts say

[ Tue, Mar 18th ] - TechRadar

Pebble is back! Pebble founder announces two new .. cally the opposite of an Apple Watch in every way

[ Tue, Mar 18th ] - CNET

Pollen Season: Allergy Hacks and Apps to Stay Ahead of the Game

[ Tue, Mar 18th ] - Forbes

4 Ways To Help Employees Set And Achieve Personal Wellness Goals

[ Tue, Mar 18th ] - Mmegi

The intersection of financial literacy and youth development

[ Tue, Mar 18th ] - AOL

This 4-Week Strength Training Program Will Transform Your Body In 30 Minutes (Or Less) A Day

[ Tue, Mar 18th ] - Health

How Long Does It Take to Build Muscle? Timeline and Tips

[ Tue, Mar 18th ] - RideApart

The Hardest Enduro Motorcycle Race Ever Is Coming Soon, and We're Stoked

[ Tue, Mar 18th ] - HuffPost

Health Experts Have A Warning About Your Protein-Packed Waffles, Cookies And Snacks

[ Tue, Mar 18th ] - Moneycontrol

Health risks of ultra-processed foods and why it's important to swap them for healthier options

[ Tue, Mar 18th ] - BirminghamWorld

Experts say homeworkers should take on 'fake commute' to improve leg health

[ Tue, Mar 18th ] - T3

Struggling to nail push-ups? A fitness expert says this simple hack will make them stronger

[ Tue, Mar 18th ] - SciTechDaily

Exercise in a Pill? Brown Fat Discovery May Extend Lifespan and Boost Fitness

Mon, March 17, 2025

[ Mon, Mar 17th ] - Today

Brain surgery at age 11 sent her into menopause. .. rastic change to her diet helped her lose 130 lbs

[ Mon, Mar 17th ] - KLFY

Remembering fitness legend and philanthropist Lloyd 'Red' Lerille

[ Mon, Mar 17th ] - Self

Experts Love These Folding Treadmills for At-Home Workouts

[ Mon, Mar 17th ] - CNN

What are your questions about the health impacts of cooking oils?

[ Mon, Mar 17th ] - KARK

It's a big town: Study ranks Little Rock as second-most obese and overweight city

[ Mon, Mar 17th ] - GQ

The 10 Glute Stretches You Need If You Work at a Desk

[ Mon, Mar 17th ] - PopSugar

It's Time to Start Exercising in Your Pajamas

[ Mon, Mar 17th ] - Forbes

Rosewood Phuket Has Created An Elevated Wellness Experience

[ Mon, Mar 17th ] - EatingWell

6 Things Women Over 50 Should Do Every Day Before 9 A.M., According to Experts

[ Mon, Mar 17th ] - cnbctv18

Ayushmann Khurrana joins first ever Fit India Car .. ing champion Sangram Singh and other sports icons

[ Mon, Mar 17th ] - Insider

A CEO spends $1,300 a month on staying fit. He's .. d London, and does 2 fitness classes before work.

[ Mon, Mar 17th ] - Gizmochina

Which Samsung Galaxy Watch Should You Choose?

[ Mon, Mar 17th ] - Newspoint

Should you walk before or after freshening up? Kn .. right time to walk, which gives you full benefit.

[ Mon, Mar 17th ] - TechRadar

Circular's new smart ring is getting blood pressu .. d blood glucose monitoring before the Apple Watch

[ Mon, Mar 17th ] - Refinery29

If You Don't Exercise During Your Period, Here's Why Maybe You Should

[ Mon, Mar 17th ] - Time

Alcohol Warning Labels May Not Be Enough to Change Behaviors

[ Mon, Mar 17th ] - Euronews

'Embarrassing, painful and socially debilitating' .. The rare condition that stops people from burping

[ Mon, Mar 17th ] - Enstarz

Gene Hackman's Wife's Phone Calls A Day After Rep .. een Activities Cast Doubt on Hantavirus Diagnosis

[ Mon, Mar 17th ] - Moneycontrol

Fitness coach recommends these 4 shortcuts to achieve weight loss: 'Eat slowly...'

[ Mon, Mar 17th ] - Metro

My terminal cancer was picked up too late - and I know why

[ Mon, Mar 17th ] - Mint

How to activate your SBI credit card and how to set up an auto pay? A step-by-step guide

[ Mon, Mar 17th ] - Oneindia

Ayushmann Khurrana Steps Up for PM Modi's Fit India Movement

[ Mon, Mar 17th ] - ScienceAlert

A Hidden Compound in Rosemary Could Help Fight Alzheimer's

[ Mon, Mar 17th ] - NDTV

Ayushmann Khurrana Joins PM Modi's Fit India Movement

[ Mon, Mar 17th ] - TheStreet

Amazon is selling a $200 smartwatch for only $30, and shoppers call it 'excellent quality'

[ Mon, Mar 17th ] - Washingtonian

Understanding Endometriosis Treatment Options and Their Impact on Patient Quality of Life

[ Mon, Mar 17th ] - SHEfinds

The Easy Nacho Chicken And Rice Bowl Recipe For Weight Loss

[ Mon, Mar 17th ] - BBC

Big weight swings 'increase risk of death'

[ Mon, Mar 17th ] - Billboard

ZZ Top's Frank Beard Announces Leave of Absence Due to 'Health Issue'

Sun, March 16, 2025

[ Sun, Mar 16th ] - Yahoo

Is Garmin running out of ideas? We'll find out with the Forerunner 975 and 275

[ Sun, Mar 16th ] - BuzzFeed

"I Absolutely LOATHE This": Frustrated People Are .. he Cultural Norm, And I Agree With A Lot Of These

[ Sun, Mar 16th ] - UPI

Former U.S. Rep. Nita Lowey of New York dies from cancer at 87

[ Sun, Mar 16th ] - CNET

I Handed Over Meal Planning to ChatGPT. It Paid Off Big Time

[ Sun, Mar 16th ] - WTOL

BGPD: Person stabbed outside of bar overnight Sunday, no suspect in custody

[ Sun, Mar 16th ] - Newser

Woman Who Lived to 117 Had Microbiota of a Child

[ Sun, Mar 16th ] - Esquire

How '1923' Made Zane's Skull Surgery Look Real

[ Sun, Mar 16th ] - AOL

Israeli strikes kill 14 people in Gaza over past day, Palestinian medics say

[ Sun, Mar 16th ] - TechRadar

I love my Garmin watch, but there's one health feature I've always wished it had

[ Sun, Mar 16th ] - dw

India: Will air pollution jack up health insurance costs?

[ Sun, Mar 16th ] - Prevention

The 7 Best Asics Walking Shoes, According to Podiatrists and Editor Testing

[ Sun, Mar 16th ] - Metro

I began running in my 50s and finally started to like myself

[ Sun, Mar 16th ] - Euronews

How much sleep do we really need? Here's what the experts say

[ Sun, Mar 16th ] - Newsweek

Oprah Winfrey, 71, Spotted Leaving the Gym Amid Body Transformation

[ Sun, Mar 16th ] - Newspoint

March 16, 2025 Horoscope: Discover What The Stars Have In Store For You

[ Sun, Mar 16th ] - EVOKE

Procrastinator? Easy 5 to 1 method will help you find motivation to exercise

[ Sun, Mar 16th ] - News18

Eating Right During Ramadan And Adjusting To A Healthy Post-Fasting Diet; All You Need To Know

[ Sun, Mar 16th ] - BBC

Half marathon mum 'may not have been here' to run

[ Sun, Mar 16th ] - LADbible

Woman, 33, issues warning after suffering stroke .. ripping open artery in neck' during squats at gym

[ Sun, Mar 16th ] - CNN

Missing but not forgotten: How Ukrainians are sea .. e missing in war using AI and an army of families

[ Sun, Mar 16th ] - healthshots

Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort

[ Sun, Mar 16th ] - EatingWell

The Best Time to Take Collagen Supplements for Maximum Absorption, According to Dietitians

Sat, March 15, 2025

[ Sat, Mar 15th ] - WHSV

Equine Wellness Expo addresses vet shortage, horse health

[ Sat, Mar 15th ] - TAG24

Health Secretary RFK Jr. suggests vitamins as US measles cases continue to rise

[ Sat, Mar 15th ] - Yahoo

10 common health myths debunked

How Long Does It Take to Build Muscle? Timeline and Tips

_{//health-fitness.news-articles.net/content/2025/ .. s-it-take-to-build-muscle-timeline-and-tips.html}
^{Published in Health and Fitness on Tuesday, March 18th 2025 at 5:23 GMT by Health}

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious eating, and adequate rest.

The article from MSN discusses the timeline and strategies for building muscle effectively. It explains that muscle growth, or hypertrophy, varies greatly among individuals due to factors like genetics, diet, exercise regimen, and recovery. Generally, noticeable muscle growth can start within 4-8 weeks for beginners, but significant changes might take 3-6 months. The article outlines that muscle building involves not just lifting weights but also ensuring adequate protein intake, with recommendations around 1.6 to 2.2 grams per kilogram of body weight daily. It also emphasizes the importance of rest and recovery, suggesting that muscles need time to repair and grow, ideally with 48-72 hours between workouts for the same muscle group. Additionally, the piece covers progressive overload, where weights or resistance are gradually increased to challenge muscles further, and the role of consistency in training. It also touches on the psychological aspect, noting that patience and a long-term commitment are crucial as muscle building is a slow process.

Read the Full Health Article at:
[ https://www.msn.com/en-us/health/other/how-long-does-it-take-to-build-muscle-timeline-and-tips/ar-AA1B8ZHu ]

Publication Contributing Sources