Tue, March 18, 2025

by: Health

How Long Does It Take to Build Muscle? Timeline and Tips

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious eating, and adequate rest.

by: AOL

This 4-Week Strength Training Program Will Transform Your Body In 30 Minutes (Or Less) A Day

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, aid in weight management, and more.

by: Moneycontrol

Diet tips: 10 health benefits of mangoes, best slurpy superfood

Summer mangoes are rich in vitamins A and C, promoting immune function, skin health, and digestion. They're also high in antioxidants, support heart health, boost energy, and help with weight control

by: Mmegi

The intersection of financial literacy and youth development

In an era of rapid change and growing complexity, equipping young people with the skills to navigate life's challenges has never been more critical.

by: Forbes

4 Ways To Help Employees Set And Achieve Personal Wellness Goals

Organizations can adopt these four strategies to help employees reach their wellness goals, which positively contributes to business performance.

by: CNET

Pollen Season: Allergy Hacks and Apps to Stay Ahead of the Game

These apps, tips and products will help you take charge and feel confident going into the dreaded allergy season.

by: Lifehacker

What I've Learned From Four Years of Tracking My Health With the Oura Ring

I've used a lot of fitness wearables, but none have been a constant presence in my life for as long as the Oura ring. I woke up to my first night of collected data on November 3, 2020, and I've worn an Oura ring nearly every night since.

by: Reuters

Exclusive-Gates warns White House he can't fill shortfalls in US global health funding

Bill Gates is personally lobbying Trump administration officials to keep funding health programs worldwide, from childhood vaccination to HIV treatment, and warning that his foundation cannot step in to fill gaps,

by: KGAN

University of Iowa Health Care Stead Family Children's Hospital earns new designation

The Neonatal Intensive Care Unit (NICU) at University of Iowa Health Care Stead Family Children's Hospital has been recognized as one of the first in the nation

by: T3

I tried Therabody's new gadget for my lower back and now my whole family loves it

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: Insider

I'm a doctor, and patients have been asking me how to stay healthy with RTO mandates. Here are 5 things to keep in mind.

Barbara Bawer is a primary care physician. She says eating healthy, staying hydrated, and exercising are ways to stay healthy with RTO mandates.

by: WGAL

Viewers question voicemail from WellSpan Health: Is it a scam?

"Ana" says she wants to have a conversation about community health and how WellSpan Health can better serve you.

by: 9to5Mac

Gentler Streak update makes it easier to find health information

Gentler Streak, the Apple Design Awards-winning fitness and wellness app, is getting another update - this time to make

by: GlobalData

FTC staff reiterates opposition to Union Health and THRH merger

The FTC warned that the merger of Union Hospital and Terre Haute Regional Hospital would harm competition in the region.

by: rnz

Suitcase murder case: Accused woman to have mental health re-assessed

A woman accused of murdering her two children and hiding their remains in suitcases will go on trial next year. Hakyung Lee has lost the fight to keep her name secret after being charged with murdering her children. The human remains found in two suitcases in Auckland's Manurewa are of two primary school aged children, police say.

by: WUSA9

Jolene Ivey reveals health issues forced her out of Prince George's County executive race

"What I initially thought was merely the result of a hectic schedule and lack of rest has transformed into a more complex journey related to my health," Ivey said.

by: TechRadar

Pebble founder announces two new smartwatches, and they're basically the opposite of an Apple Watch in every way

Nearly 10 years after the iconic Pebble smartwatch was discontinued, the iconic watch is back with two new "Pebble-like" smartwatch models sporting low-power screens and packing a 30-day battery life - designed by Pebble founder Eric Migicovsky.

by: CNN

Can't commit to working out? Try indulging in a few 'exercise snacks,' experts say

You can boost your health by indulging in "exercise snacks," short bursts of activity that encompass almost any type of movement such as walking or climbing stairs.

by: Reuters

Health Rounds: Older adults may be less vulnerable in a bird flu pandemic

Hello Health Rounds Readers! Today we feature a study that found seniors may be less vulnerable to bird flu than younger adults and children. We also report on studies that could lead to practice changes for treating prostate cancer and trauma victims who require blood products.

by: TechRadar

Pebble is back! Pebble founder announces two new smartwatches, and they're basically the opposite of an Apple Watch in every way

Nearly 10 years after the iconic Pebble smartwatch was discontinued, the company is back with two new "Pebble-like" smartwatch models sporting low-power screens and packing a 30-day battery life, designed by Pebble founder Eric Migicovsky.

by: T3

This five-star Garmin watch is dirt cheap at Boots and it's perfect for fitness freaks

The Garmin Venu 2 may be nearing its fourth birthday, but it's still one of the best fitness trackers that the American wearable brand released. Looking to score one yourself? Boots has given it a mega price cut, reducing it from £349.99 to £179.99, that's almost half price!
Wed, March 19, 2025

by: Health

5 Foods for Better Gut Health and Digestion

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion.

by: IOL

Bridging the Financial Divide: South Africa's Path to Economic Fitness in 2025

Stokvels remains a cornerstone of South African financial culture, offering a practical solution for those excluded from formal banking systems

by: Mashable

The best fitness tracker deals ahead of Amazon's Big Spring Sale

Spring has sprung, which can only mean one thing: Another Amazon sale event is upon us.

by: T3

Circular Ring 2 smashes $1M Kickstarter goal and teases game-changing health features

The Circular Ring 2 is shaping up to be one of the most advanced smart rings on the market, and with its pre-orders already surpassing $1 million on Kickstarter, the company is rolling out some big updates.

by: TheStreet

Amazon is selling a $60 sunrise alarm clock for $28, and it's 'better than the Hatch' that's 6x the price

The Geuuap Sunrise Alarm Clock and Sound Machine, which shoppers call "life-changing," can do just that — and it's on sale at Amazon. Normally sold for $60, the innovative alarm clock is just $28 right now.

by: Newsweek

Millennials Are Sharing Their 'Plan' for Retirement - and It's Eye Opening

Newsweek discussed the post that has 16,000 comments with a financial expert, who urges millennials to start saving for retirement as soon as they get a job.

by: Insider

It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

by: WYTV

How the air can impact your heart health

Is the country fresh, or not? City traffic, brush fires, bad air, can affect our lungs, of course, but we're learning it can also aggravate our hearts.

by: ManTripping

Eufy Smart Scale P3 Review: Transforming Daily Weigh-ins into Health Insights

The Eufy Smart Scale P3 transforms daily weigh-ins with 16 health metrics, multi-user recognition, and even pet weighing capabilities—all while syncing seamlessly to your smartphone for comprehensive health tracking.

by: Lifehacker

The Difference Between Weightlifting and Weight Lifting (and Why It Matters)

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded with brightly colored weights. Weight lifting, by contrast, refers to anybody who is lifting a weight.

by: PsyPost

Sleep problems act as a mediator between chronic disease and depression

New research has revealed that individuals who have suffered a stroke, as well as those with heart disease, diabetes, and hypertension, have increased odds of developing depression. Additionally, individuals with sleep problems also face a higher likelihood of experiencing depression.

by: OKDIARIO

Low resting metabolic rate: What it means for your health according to fitness professionals

What does it mean to burn fewer calories at rest? Nutrition coaches and sports medicine experts explain that understanding this

by: CNN

Skip the late night food, exercise and technology if you want a good night's sleep

Today's volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep disorder. Here's how to stop it.

by: WSHU

Miss CT on femininity, confidence and inspiring the next generation of young women

Jenna Hofmann, a 23-year-old real estate agent recently crowned Miss Connecticut USA 2025, found her empowerment through pageants and will soon compete for the national Miss USA title. WSHU's Sabrina Garone spoke with Hofmann to discuss how she embraces her femininity,

by: WFLA

STUDY: Fitness trackers only 67% accurate on average

Fitness trackers have become a must-have for anyone looking to track their health and fitness goals. But how accurate are these popular devices? A recent analysis

by: dw

Pope Francis' health 'improving,' Vatican says

Pope Francis' condition is 'improving," the pontiff continues to make progress at physiotherapy and remains fever-free, according to his doctors.

by: Moneycontrol

World oral health day 2025: Avoid these 8 oral hygiene mistakes

Many oral hygiene habits can unknowingly damage your teeth. From brushing too hard to skipping dentist visits, these eight common mistakes can lead to serious dental issues if not corrected

by: Moneycontrol

Reset, refuel, rejuvenate: 7 health benefits of taking a break from work, daily routine

Rest is important for your body, mind, and soul. Your body needs rest to function better, your mind needs it to calm itself, and your soul needs it to gain peace. Rest means putting yourself first and allowing yourself to relax,

by: CNET

Health Tips From 11 Experts in Their Fields: What You Need to Know

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being.

by: WDAM

Tulane Center for Brain Health loses biggest funding source, jeopardizing free care for veterans

A free local medical treatment center for veterans and first responders with traumatic brain injuries is losing its biggest source of funding. The Tulane University Center for Brain Health has helped hundreds of service members since 2020.

by: Moneycontrol

These 10 activities will boost brain health, keep your mind sharp

Engaging in mental exercises, physical activities, social interactions, and stress-reducing practices helps improve brain health as you age. These activities promote cognitive function, memory retenti

by: CNET

CNET's Favorite Fitness and Health Tracker Is Now Available at Costco

Oura expands retail presence with Costco partnership, offering member-exclusive bundle.

by: Moneycontrol

Best summer drink: 9 health benefits of sugarcane juice

Sugarcane juice is a refreshing beverage rich in antioxidants, vitamins, and minerals. It aids in digestion, boosts immunity, hydrates the body, and supports liver health

by: Moneycontrol

8 health benefits of hazelnuts, your go-to superfood snack

Hazelnuts are nutrient-dense and provide heart-healthy fats, improve brain function, support weight management, reduce inflammation, and promote skin health. They are an excellent source of vitamins,

by: Moneycontrol

Best exercises for working women with diabetes: Stay fit with short walks, strength training and more

Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing complications. Expert says they even simple movements during the day can help keep glucose levels stable,

by: Moneycontrol

Astronauts Sunita Williams and Barry Wilmore may face health challenges upon return to Earth after 9 months; here's how

Sunita Williams and Butch Wilmore, along with a fellow NASA astronaut and a Russian cosmonaut, returned to Earth aboard a SpaceX Crew Dragon spacecraft. We talked to doctors to understand the health impact the astronauts are likely to face after staying in space for over 9 months.

by: Moneycontrol

Causes, types and symptoms of glaucoma, an eye condition that can lead to blindness if left untreated

Glaucoma is a condition that lasts for life. However, studies indicate that early detection, routine eye check-ups, including glaucoma investigations, can make all the difference. Here are 5 types of glaucoma you should know.

How Long Does It Take to Build Muscle? Timeline and Tips

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious eating, and adequate rest.

The article from MSN discusses the timeline and strategies for building muscle effectively. It explains that muscle growth, or hypertrophy, varies greatly among individuals due to factors like genetics, diet, exercise regimen, and recovery. Generally, noticeable muscle growth can start within 4-8 weeks for beginners, but significant changes might take 3-6 months. The article outlines that muscle building involves not just lifting weights but also ensuring adequate protein intake, with recommendations around 1.6 to 2.2 grams per kilogram of body weight daily. It also emphasizes the importance of rest and recovery, suggesting that muscles need time to repair and grow, ideally with 48-72 hours between workouts for the same muscle group. Additionally, the piece covers progressive overload, where weights or resistance are gradually increased to challenge muscles further, and the role of consistency in training. It also touches on the psychological aspect, noting that patience and a long-term commitment are crucial as muscle building is a slow process.

Read the Full Health Article at:
https://www.msn.com/en-us/health/other/how-long-does-it-take-to-build-muscle-timeline-and-tips/ar-AA1B8ZHu