9 health benefits of eating papaya: From digestion to immunity

Health and Fitness Health and Fitness

Thu, March 6, 2025

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9 health benefits of eating papaya: From digestion to immunity

^{Published on 2025-03-06 06:03:12 - Moneycontrol}

Papaya is a nutritious fruit that aids digestion, supports weight loss, boosts immunity, promotes heart health, and provides antioxidants. Its high fibre content, enzymes make it beneficial for health

The article from Moneycontrol outlines nine health benefits of eating papaya. Papaya is rich in vitamins A, C, and E, which are potent antioxidants that help in boosting immunity and fighting oxidative stress. It contains papain, an enzyme that aids in digestion by breaking down proteins, thus reducing symptoms like bloating and constipation. The fruit's high fiber content also supports digestive health. Papaya's vitamin C content not only enhances immune function but also promotes skin health by aiding in collagen production, which can help reduce signs of aging. Additionally, the presence of lycopene, another antioxidant, might reduce the risk of cancer. Papaya also supports heart health through its potassium content, which helps manage blood pressure, and its fiber, which can lower cholesterol levels. Furthermore, the fruit's nutrients like folate are beneficial during pregnancy for fetal development, and its anti-inflammatory properties can alleviate conditions like arthritis. Lastly, papaya can aid in weight management due to its low calorie and high fiber content, making it a filling yet nutritious choice.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/9-health-benefits-of-eating-papaya-digestion-immunity-more-visual-story-2875566.html ]

N@N

9 health benefits of eating papaya: From digestion to immunity