Fri, March 7, 2025

by: KSNT

How can daylight saving time impact your health?

It's that time of year again. Whether you like it, hate it, don't mind, or are maybe on the fence, changing the clocks for daylight saving time seems to always be just around the corner. It has recently been a topic of interest for many people and a political talking point,

by: Insider

What daylight-saving time does to your body and brain

Daylight-saving time may seem like a harmless shift. But doctors say it has deadly consequences, increasing risks of heart attacks, and car accidents.

by: HuffPost

DOGE Abruptly Cut These National Park And Forest Service Workers' Jobs. Here's How It'll Impact You.

As a forestry technician and wilderness ranger for Okanogan-Wenatchee National Forest in Washington state, Downs picked up trash that campers left behind and buried human waste. Downs camped alongside visitors and taught them "Leave No Trace" principles to minimize human impact on ecosystems.

by: Today

7 creatine-rich foods for performance, muscle recovery and brain health

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

by: Time

The Best Longevity Habit You're Not Thinking About

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults who've suffered falls have a smaller hippocampus, a brain region that helps with spatial navigation, than those who avoid falling. Fall risk is higher in people with neurodegeneration years before they develop dementia symptoms.

by: Onlymyhealth

International Women's Day 2025: Theme, History And Its Significance

Celebrate International Women's Day 2025 on March 8 with the theme 'Accelerate Action' Learn about its history significance and the ongoing fight for gender equality

by: CNN

A minor illness doesn't have to halt your exercise regimen, according to experts

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild illnesses may improve with movement.

by: TechRadar

Garmin Fenix 6, Enduro, Marq and Tactix watches are getting fixes to solve some frustrating problems - here's what's new

If you've got a Garmin Fenix 6, original Garmin Enduro, Quatix, Tactix Delta or MARQ watch, a new update is on the horizon, although it's currently only available to those who've signed up to Garmin's public beta program.

by: WTOP

DC-area doctors see a spike in federal workers, contractor patients coming in

D.C.-area doctors say they're seeing a rise in patients who are current or former federal workers or contractors, with many concerned about the future of their health plans.

by: TechRadar

Massive Apple sale live at Best Buy: get a MacBook Air for $699, Apple Watch for $299 and cheap AirPods

It's been a busy week for Apple with several big announcements, including a new MacBook Air, iPad Air, standard iPad and Mac Studio. Best Buy is getting in on the excitement, too, by launching a huge Apple sale that includes several lowest-ever prices on the manufacturer's top-rated tech. I've picked out the 13 deals you need to see right here.

by: Mashable

I'm grabbing the Apple Watch Series 10 for under $300 at Amazon, saving $100

The Apple Watch Series 10 is packed with new features, but what really makes it exciting is this price drop. Right now, Amazon has it for $299, shaving $100 off its usual $399 price tag. If you've been waiting for a deal before upgrading your smartwatch, this might be the best one yet.

by: HerZindagi

Best Amazfit Smartwatch: Top Models For Performance And Style In 2025

Amazfit offers a range of smartwatches that combine performance, style, and advanced features. Whether you're looking for fitness tracking, sleek designs, or long battery life, Amazfit watches provide excellent value for money,

by: TheHealthSite

Boost Your Health: The Importance Of Dietary Supplements

In addition to helping you fulfill your daily needs for vital nutrients, dietary supplements can help you maintain or enhance your general health.

by: MSN

Cardio before or after strength training? Uncover the best strategy

P lanning a workout routine can be a real puzzle, especially when it comes to deciding whether to do cardio before or after strength training. The answer isn't one-size-fits-all a
Thu, March 6, 2025

by: Backpacker

How Much Protein Should Backpackers Eat and What's the Best Way to Get It?

Fatigue is one of the telltale signs of protein deficiency, says Madi Niemi, a fitness coach in Portland, Oregon with a degree in integrative health. This essential macronutrient

by: Self

Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips

The good news? Yoga poses, specifically pigeon pose—also known as Eka Pada Rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their mobility and making them feel more refreshed than ever.

by: Hoodline

UT Health Science Center's Juan Martin Fosters Community and Fitness Through Running Club Initiative

UT Health Science Center student Juan Martin excels academically while running a student club and volunteering.

by: Insider

Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise tweaks transformed his body.

by: WVLT

Covenant Health Knoxville Marathon looking for volunteers

Those organizing the Covenant Health Knoxville Marathon are putting out the call for volunteers to support participants and spectators throughout the event.

by: PopSugar

The Case For "Slow" Running, According to the Pros

Most of us aren't elite athletes, though, and when it comes to developing a relationship with running, speed isn't everything. In fact, there are many benefits to running at a slower pace, like building endurance,

by: CNET

Your Smartwatch and 9 Other Everyday Items You Aren't Cleaning Enough

Experts explain why cleaning your smartwatch and other everyday items is essential to keep your surroundings germ-free.

by: Newsweek

Unexpected Minerals Found on Mars Hint at Possibility of Ancient Life

These rocks turned out to contain a mineral called kaolinite, which on Earth forms in warm, rainy environments or near hot springs—places that are ideal for life. Wiens estimates that the rocks—found in an ancient riverbed and strewn uphill on the rim of Jezero Crater—are several billion years old.

by: WFLA

What you need to know before starting any fitness regimen

Starting a new fitness regimen can be exciting, but knowing how to approach it safely and effectively is crucial for long-term success. Jaclyn Cordeiro, founder of JACFIT 5AM

by: T3

Xiaomi Watch S4 review: a budget smartwatch that feels high-end but has its limits

Xiaomi's Watch S4 is premium-looking smartwatch with a round AMOLED display and extensive health tracking that's great value

by: YorkshireLive

Man told he was 'unsuitable' for life-saving surgery until he joined fitness group

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: AOL

This Smart Approach Will Increase Your Chances Of Reaching Your Fitness Goals

A personal trainer explains how to use the S.M.A.R.T. goal framework to set and accomplish any fitness goal, whether you want you run a race or build strength.

by: Medscape

Motivating Patients to Follow a Healthy Lifestyle on GLP-1 RAs

Physicians need to meet patients 'where they are' to develop a comprehensive plan to keep weight off and live a healthy lifestyle.

by: healthshots

Women's Day gifts: 10 meaningful presents to celebrate her strength and resilience

This International Women's Day, surprise the women in your life with these wellness presents. Explore the top Women's Day gifts and contribute to their well-being.

by: PhoneArena

Xiaomi Watch S4 Review: Budget beauty

There's really only one Xiaomi S4 model available, but thanks to the interchangeable bezel and standard 20 mm straps make customization a breeze. You can buy three different variants (Silver, Rainbow, and Black), coming with different straps and bezels, but, as mentioned above, you can buy additional strap/bezel kits.

by: Moneycontrol

Early signs of cervical tumors: Don't ignore unusual bleeding, chronic back pain, vaginal warts

Cervical cancer progresses slowly and often shows subtle signs in its early stages. Regular Pap smears, HPV vaccinations, and routine gynecological checkups play a critical role in early detection. If you notice any of these warning signs,

by: Indiatimes

5 reasons to have nuts and seeds for breakfast

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting digestion, and providing e

by: MSN

Use This 40-Minute Sled, Lunge and Run Workout to Get Hyrox-Ready

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)
Wed, March 5, 2025

by: Motorcycle

The 10 Best Full-Face Motorcycle Helmets: Review and Links Inside!

Your head really is the most important thing to keep safe, whether you're on a motorcycle or not, as your ECU is inside it. You don't have to spend as much as most of these 10 cost for a truly great helmet,

by: Forbes

Inflation-Proofing Your Business: Strategies To Maintain Profitability And Growth

With inflation remaining relatively high, businesses must adapt to ongoing cost pressures. Here are strategic ways to inflation-proof your business.

by: Couriermail

Insane cost to stay on 'Blue Zone' cruise

The MV Narrative has 530 private, fully furnished residences for purchase, spanning from one to four bedrooms. Prices range from $US1 million to $US8 million ($A1.6 million to $12 million) with ownership lasting for the "lifetime of the vessel," which Storylines estimates will be about 60 years.

by: LADbible

World's strongest man competitor 'nearly dies' from CrossFit challenge after muscles 'blew up'

Former World's Strongest Man competitor Michael Congdon was left with an excruciating health condition after undertaking a CrossFit challenge. The 32-year-old took part in something known as the Murph Challenge, named in honour of US Navy SEAL Lieutenant Michael Murphy, who died fighting in Afghanistan in June 2005.

by: Today

Wearing this 1 thing while walking will help you burn more calories

Want to turn your walk into a high-intensity, low-impact workout? A weighted vest can help you improve bone density, boost heart health and yes, burn more calories.

by: HuffPost

This Calf Stretcher Is Used By Physical Therapists, And Reviewers Swear By It For Pain Relief

Great for stretching before or after working out, the brand says the board is also intended to lessen pain from plantar fasciitis, Achilles tendon injuries, shin splints and calf

by: WIBC

Pushups: A Simple Test for Strength and Health

A quick and easy way to gauge overall fitness doesn't require fancy equipment or lab tests—just a simple pushup test. According to Mayo Clinic, pushups serve as a solid indicator of muscular strength and endurance, engaging major muscle groups such as the arms, shoulders, abs, back, and legs.

by: GeekWire

I was biohacked at a fitness facility that uses AI and more to promote a smarter, not harder, workout

GeekWire's Kurt Schlosser stands in the cryotherapy chamber and is subjected to -150 degree temperatures at Upgrade Labs in Bellevue, Wash. (GeekWire

by: Newsday

Weed gummies and child safety: What to know after Long Island students sickened

A 13-year-old teen will face school disciplinary action for handing out the gummies, according to a school district spokesman.

by: CNET

Do Vibration Plates Work, and Are They Worth the Hype?

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved flexibility and balance, lymphatic drainage and the possibility of weight loss when paired with a healthy diet and regular exercise."

by: Gigwise

Overcoming Post-Surgical Challenges: How to Regain Your Health

Recovering from surgery can be a daunting process that requires patience, commitment, and a well-structured approach to regaining both physical and mental well-being. Whether you have undergone a minor procedure or a major operation,

by: MARCA

Goodbye to makeup: the reason why excessive use is harmful to health

by: TechRadar

Good news for OnePlus fans as it confirms the OnePlus Watch 3 will get three years of updates, not two

More pertinently, OnePlus also says the Watch 2 and Watch 3 will get three years of software updates, but crucially not three versions of Wear OS. As such, OnePlus Watch 2 users can also expect a Wear OS 6 upgrade next year, while owners of the new OnePlus Watch 3 will get support all the way through Wear OS 7 in 2027.

by: MSN

As a Health Editor who works out six times a week, here's how cold water showering transformed my post-workout routine

I've been cold showering for the best part of four years now and can't tell you how exhilarating it is for both body and mind. I recently discovered Mira Sho

by: Indiatimes

Intermittent fasting and fatty liver: Is it safe?

Intermittent fasting (IF) shows promise for improving fatty liver disease by reducing liver fat, inflammation, and enhancing insulin sensitivity. Whil

by: T3

Circular's next-gen smart ring lands with wireless charging and digital sizing - pre-orders now open

After making waves at CES 2025, Circular is officially opening pre-orders for the Circular Ring 2, the brand's most advanced smart ring yet. This latest iteration brings a host of new features, including FDA-cleared AFib detection, a wireless charging case, and industry-first Digital Ring Sizing technology.

9 health benefits of eating papaya: From digestion to immunity

Papaya is a nutritious fruit that aids digestion, supports weight loss, boosts immunity, promotes heart health, and provides antioxidants. Its high fibre content, enzymes make it beneficial for health

The article from Moneycontrol outlines nine health benefits of eating papaya. Papaya is rich in vitamins A, C, and E, which are potent antioxidants that help in boosting immunity and fighting oxidative stress. It contains papain, an enzyme that aids in digestion by breaking down proteins, thus reducing symptoms like bloating and constipation. The fruit's high fiber content also supports digestive health. Papaya's vitamin C content not only enhances immune function but also promotes skin health by aiding in collagen production, which can help reduce signs of aging. Additionally, the presence of lycopene, another antioxidant, might reduce the risk of cancer. Papaya also supports heart health through its potassium content, which helps manage blood pressure, and its fiber, which can lower cholesterol levels. Furthermore, the fruit's nutrients like folate are beneficial during pregnancy for fetal development, and its anti-inflammatory properties can alleviate conditions like arthritis. Lastly, papaya can aid in weight management due to its low calorie and high fiber content, making it a filling yet nutritious choice.

Read the Full Moneycontrol Article at:
https://www.moneycontrol.com/health-and-fitness/9-health-benefits-of-eating-papaya-digestion-immunity-more-visual-story-2875566.html