It's Time to Start Exercising in Your Pajamas

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Mon, March 24, 2025

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It's Time to Start Exercising in Your Pajamas

_{//health-fitness.news-articles.net/content/2025/ .. -s-time-to-start-exercising-in-your-pajamas.html}
^{Published in Health and Fitness on Monday, March 17th 2025 at 15:03 GMT by PopSugar}

This routine is reminiscent of cozy cardio, a workout trend that emphasizes wearing your most comfortable clothing (pajamas encouraged!) and doing gentle forms of movement, like walking on your walking pad while watching your favorite movie.

The article from POPSUGAR Fitness titled "Why You Should Exercise in Your Pajamas" explores the benefits of working out in sleepwear. It suggests that exercising in pajamas can be a time-saver, eliminating the need to change clothes before or after a workout, which can be particularly appealing for those with busy schedules or for early morning or late-night sessions. The comfort of pajamas can also make exercise feel less like a chore and more like a natural extension of one's daily routine, potentially increasing the likelihood of regular physical activity. Additionally, the article mentions that this practice can help in transitioning from sleep to activity or vice versa more smoothly, reducing the mental barrier to starting a workout. It also touches on the psychological aspect, noting that wearing comfortable, familiar clothing can boost mood and motivation. However, it advises choosing pajamas made from breathable, stretchable materials to ensure comfort and functionality during exercise.

Read the Full POPSUGAR Article at:
[ https://www.popsugar.com/fitness/why-you-should-exercise-in-your-pajamas-49433377 ]

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