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[ Wed, Mar 19th 2025 ]: Health
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It's Time to Start Exercising in Your Pajamas

The article from POPSUGAR Fitness titled "Why You Should Exercise in Your Pajamas" explores the benefits of working out in sleepwear. It suggests that exercising in pajamas can be a time-saver, eliminating the need to change clothes before or after a workout, which can be particularly appealing for those with busy schedules or for early morning or late-night sessions. The comfort of pajamas can also make exercise feel less like a chore and more like a natural extension of one's daily routine, potentially increasing the likelihood of regular physical activity. Additionally, the article mentions that this practice can help in transitioning from sleep to activity or vice versa more smoothly, reducing the mental barrier to starting a workout. It also touches on the psychological aspect, noting that wearing comfortable, familiar clothing can boost mood and motivation. However, it advises choosing pajamas made from breathable, stretchable materials to ensure comfort and functionality during exercise.

Read the Full POPSUGAR Article at:
[ https://www.popsugar.com/fitness/why-you-should-exercise-in-your-pajamas-49433377 ]