• Mon, March 17, 2025

by: PopSugar

It's Time to Start Exercising in Your Pajamas

This routine is reminiscent of cozy cardio, a workout trend that emphasizes wearing your most comfortable clothing (pajamas encouraged!) and doing gentle forms of movement, like walking on your walking pad while watching your favorite movie.

by: GQ

The 10 Glute Stretches You Need If You Work at a Desk

Tight glutes can cause "a ripple effect" in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body's biggest muscle.

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It's a big town: Study ranks Little Rock as second-most obese and overweight city

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Experts Love These Folding Treadmills for At-Home Workouts

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by: CNN

Health misinformation seems to be everywhere. 5 tips for how to spot it from a science influencer

Health misinformation has proliferated since the Covid-19 pandemic. How can you spot it and protect yourself? A scientist who's also an influencer has five tips.

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Brain surgery at age 11 sent her into menopause. This drastic change to her diet helped her lose 130 lbs

Brain surgery at age 11 sent her into menopause and hormonal weight gain. She loses 130 lbs with yoga, strength training, cycling and high protein, low-carb diet.

by: CNN

What are your questions about the health impacts of cooking oils?

Grocery store shelves are stocked with cooking oils and fats used for for food prep — seed and other vegetable oils, olive oil, avocado oil, margarine, butter, lard and beef tallow — and there's conflicting advice about the healthiest among them.

by: GQ

Why Protecting Your Joints Should Be Your Number-One Workout Priority

I've never been one for stretching, and I was put off yoga—yet, so far, it's all worked out. Having spoken to the health and fitness experts, I firmly believe that my joints have been protected by one thing: my own colossal mediocrity. I wasn't ...

by: Today

This is the best time to drink your protein shake for an optimal workout

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or after a workout, is significantly better. "I don't think timing matters as much," says Weekley. Instead, the ideal time to drink a protein shake depends on a person's goals, the intensity of exercise and personal preference.
  • Tue, March 18, 2025

by: SciTechDaily

Exercise in a Pill? Brown Fat Discovery May Extend Lifespan and Boost Fitness

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Experts say homeworkers should take on 'fake commute' to improve leg health

Homeworkers from Sutton Coldfield are being encouraged by experts to go on a 'fake commute' each day in order to improve their leg and vein health (March, 2025).

by: HuffPost

Health Experts Have A Warning About Your Protein-Packed Waffles, Cookies And Snacks

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don't come to mind — but, a number of protein-enriched snack foods like these have risen in popularity, and people are embracing them to increase their protein intake.

by: Health

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by: Moneycontrol

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by: Mmegi

The intersection of financial literacy and youth development

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by: Forbes

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by: CNET

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by: RideApart

The Hardest Enduro Motorcycle Race Ever Is Coming Soon, and We're Stoked

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by: CNN

Can't commit to working out? Try indulging in a few 'exercise snacks,' experts say

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by: Lifehacker

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by: Reuters

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I tried Therabody's new gadget for my lower back and now my whole family loves it

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by: Insider

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Viewers question voicemail from WellSpan Health: Is it a scam?

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FTC staff reiterates opposition to Union Health and THRH merger

The FTC warned that the merger of Union Hospital and Terre Haute Regional Hospital would harm competition in the region.

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by: WUSA9

Jolene Ivey reveals health issues forced her out of Prince George's County executive race

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by: TechRadar

Pebble founder announces two new smartwatches, and they're basically the opposite of an Apple Watch in every way

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by: Reuters

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by: T3

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by: CNN

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Health risks of ultra-processed foods and why it's important to swap them for healthier options

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  • Wed, March 19, 2025

by: Health

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It's Time to Start Exercising in Your Pajamas

This routine is reminiscent of cozy cardio, a workout trend that emphasizes wearing your most comfortable clothing (pajamas encouraged!) and doing gentle forms of movement, like walking on your walking pad while watching your favorite movie.
The article from POPSUGAR Fitness titled "Why You Should Exercise in Your Pajamas" explores the benefits of working out in sleepwear. It suggests that exercising in pajamas can be a time-saver, eliminating the need to change clothes before or after a workout, which can be particularly appealing for those with busy schedules or for early morning or late-night sessions. The comfort of pajamas can also make exercise feel less like a chore and more like a natural extension of one's daily routine, potentially increasing the likelihood of regular physical activity. Additionally, the article mentions that this practice can help in transitioning from sleep to activity or vice versa more smoothly, reducing the mental barrier to starting a workout. It also touches on the psychological aspect, noting that wearing comfortable, familiar clothing can boost mood and motivation. However, it advises choosing pajamas made from breathable, stretchable materials to ensure comfort and functionality during exercise.

Read the Full POPSUGAR Article at:
https://www.popsugar.com/fitness/why-you-should-exercise-in-your-pajamas-49433377