• Mon, March 17, 2025

by: GQ

The 10 Glute Stretches You Need If You Work at a Desk

Tight glutes can cause "a ripple effect" in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body's biggest muscle.

by: KARK

It's a big town: Study ranks Little Rock as second-most obese and overweight city

LITTLE ROCK, Ark. - A recent study ranks Little Rock as the second-most overweight and obese city in the nation.

by: Self

Experts Love These Folding Treadmills for At-Home Workouts

Unlike a traditional treadmill, a folding treadmill can easily be stored under your desk or against the wall when you're not using it, and it can unfold in a snap when you're ready to hop on. Plus, they tend to be more budget-friendly than higher-end smart treadmills (like ones from Peloton or ProForm),

by: CNN

Health misinformation seems to be everywhere. 5 tips for how to spot it from a science influencer

Health misinformation has proliferated since the Covid-19 pandemic. How can you spot it and protect yourself? A scientist who's also an influencer has five tips.

by: KLFY

Remembering fitness legend and philanthropist Lloyd 'Red' Lerille

Lafayette community mourns the loss of fitness legend and bodybuilder, Lloyd "Red" Lerille, who dedicated his life to helping others and was known for his compassion, sincerity, and

by: Today

Brain surgery at age 11 sent her into menopause. This drastic change to her diet helped her lose 130 lbs

Brain surgery at age 11 sent her into menopause and hormonal weight gain. She loses 130 lbs with yoga, strength training, cycling and high protein, low-carb diet.

by: CNN

What are your questions about the health impacts of cooking oils?

Grocery store shelves are stocked with cooking oils and fats used for for food prep — seed and other vegetable oils, olive oil, avocado oil, margarine, butter, lard and beef tallow — and there's conflicting advice about the healthiest among them.

by: GQ

Why Protecting Your Joints Should Be Your Number-One Workout Priority

I've never been one for stretching, and I was put off yoga—yet, so far, it's all worked out. Having spoken to the health and fitness experts, I firmly believe that my joints have been protected by one thing: my own colossal mediocrity. I wasn't ...

by: Today

This is the best time to drink your protein shake for an optimal workout

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or after a workout, is significantly better. "I don't think timing matters as much," says Weekley. Instead, the ideal time to drink a protein shake depends on a person's goals, the intensity of exercise and personal preference.
  • Tue, March 18, 2025

by: SciTechDaily

Exercise in a Pill? Brown Fat Discovery May Extend Lifespan and Boost Fitness

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a drug that replicates these benefits in humans. Rutgers Health researchers hav

by: BirminghamWorld

Experts say homeworkers should take on 'fake commute' to improve leg health

Homeworkers from Sutton Coldfield are being encouraged by experts to go on a 'fake commute' each day in order to improve their leg and vein health (March, 2025).

by: HuffPost

Health Experts Have A Warning About Your Protein-Packed Waffles, Cookies And Snacks

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don't come to mind — but, a number of protein-enriched snack foods like these have risen in popularity, and people are embracing them to increase their protein intake.

by: Health

How Long Does It Take to Build Muscle? Timeline and Tips

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious eating, and adequate rest.

by: AOL

This 4-Week Strength Training Program Will Transform Your Body In 30 Minutes (Or Less) A Day

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, aid in weight management, and more.

by: Moneycontrol

Diet tips: 10 health benefits of mangoes, best slurpy superfood

Summer mangoes are rich in vitamins A and C, promoting immune function, skin health, and digestion. They're also high in antioxidants, support heart health, boost energy, and help with weight control

by: Mmegi

The intersection of financial literacy and youth development

In an era of rapid change and growing complexity, equipping young people with the skills to navigate life's challenges has never been more critical.

by: Forbes

4 Ways To Help Employees Set And Achieve Personal Wellness Goals

Organizations can adopt these four strategies to help employees reach their wellness goals, which positively contributes to business performance.

by: CNET

Pollen Season: Allergy Hacks and Apps to Stay Ahead of the Game

These apps, tips and products will help you take charge and feel confident going into the dreaded allergy season.

by: RideApart

The Hardest Enduro Motorcycle Race Ever Is Coming Soon, and We're Stoked

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: CNN

Can't commit to working out? Try indulging in a few 'exercise snacks,' experts say

You can boost your health by indulging in "exercise snacks," short bursts of activity that encompass almost any type of movement such as walking or climbing stairs.

by: Lifehacker

What I've Learned From Four Years of Tracking My Health With the Oura Ring

I've used a lot of fitness wearables, but none have been a constant presence in my life for as long as the Oura ring. I woke up to my first night of collected data on November 3, 2020, and I've worn an Oura ring nearly every night since.

by: Reuters

Exclusive-Gates warns White House he can't fill shortfalls in US global health funding

Bill Gates is personally lobbying Trump administration officials to keep funding health programs worldwide, from childhood vaccination to HIV treatment, and warning that his foundation cannot step in to fill gaps,

by: KGAN

University of Iowa Health Care Stead Family Children's Hospital earns new designation

The Neonatal Intensive Care Unit (NICU) at University of Iowa Health Care Stead Family Children's Hospital has been recognized as one of the first in the nation

by: T3

I tried Therabody's new gadget for my lower back and now my whole family loves it

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: Insider

I'm a doctor, and patients have been asking me how to stay healthy with RTO mandates. Here are 5 things to keep in mind.

Barbara Bawer is a primary care physician. She says eating healthy, staying hydrated, and exercising are ways to stay healthy with RTO mandates.

by: WGAL

Viewers question voicemail from WellSpan Health: Is it a scam?

"Ana" says she wants to have a conversation about community health and how WellSpan Health can better serve you.

by: 9to5Mac

Gentler Streak update makes it easier to find health information

Gentler Streak, the Apple Design Awards-winning fitness and wellness app, is getting another update - this time to make

by: GlobalData

FTC staff reiterates opposition to Union Health and THRH merger

The FTC warned that the merger of Union Hospital and Terre Haute Regional Hospital would harm competition in the region.

by: rnz

Suitcase murder case: Accused woman to have mental health re-assessed

A woman accused of murdering her two children and hiding their remains in suitcases will go on trial next year. Hakyung Lee has lost the fight to keep her name secret after being charged with murdering her children. The human remains found in two suitcases in Auckland's Manurewa are of two primary school aged children, police say.

by: WUSA9

Jolene Ivey reveals health issues forced her out of Prince George's County executive race

"What I initially thought was merely the result of a hectic schedule and lack of rest has transformed into a more complex journey related to my health," Ivey said.

by: TechRadar

Pebble founder announces two new smartwatches, and they're basically the opposite of an Apple Watch in every way

Nearly 10 years after the iconic Pebble smartwatch was discontinued, the iconic watch is back with two new "Pebble-like" smartwatch models sporting low-power screens and packing a 30-day battery life - designed by Pebble founder Eric Migicovsky.

by: Reuters

Health Rounds: Older adults may be less vulnerable in a bird flu pandemic

Hello Health Rounds Readers! Today we feature a study that found seniors may be less vulnerable to bird flu than younger adults and children. We also report on studies that could lead to practice changes for treating prostate cancer and trauma victims who require blood products.

by: Moneycontrol

Diet tips: 10 health benefits of cheese to boost daily nutrition

Including cheese in your diet gives essential nutrients like protein, calcium, and vitamins that promote bone health, muscle growth, digestion and a strong immune system.

by: TechRadar

Pebble is back! Pebble founder announces two new smartwatches, and they're basically the opposite of an Apple Watch in every way

Nearly 10 years after the iconic Pebble smartwatch was discontinued, the company is back with two new "Pebble-like" smartwatch models sporting low-power screens and packing a 30-day battery life, designed by Pebble founder Eric Migicovsky.

by: T3

This five-star Garmin watch is dirt cheap at Boots and it's perfect for fitness freaks

The Garmin Venu 2 may be nearing its fourth birthday, but it's still one of the best fitness trackers that the American wearable brand released. Looking to score one yourself? Boots has given it a mega price cut, reducing it from £349.99 to £179.99, that's almost half price!

by: CNN

Medical myths are surfacing again. 5 tips to inoculate yourself against them

Health misinformation has proliferated since the Covid-19 pandemic. How can you spot it and protect yourself? A scientist who's also an influencer has five tips.

by: T3

Struggling to nail push-ups? A fitness expert says this simple hack will make them stronger

Because this simple compound exercise is excellent for pumping up the pecs and strengthening the upper body muscles. Plus, it can be done practically anywhere, from the garden to the gym. However, mastering the movement isn't easy and,

by: Moneycontrol

Chronic inflammation: Symptoms, causes, and treatment tips

Chronic inflammation is a serious health issue that requires careful management. Here is how following healthy lifestyle choices, along with medical interventions, can help reduce inflammation and improve your health.

by: Moneycontrol

The science behind ice baths: Do they really work?

Ice baths or cold water immersion technique has been used for centuries for muscle recovery and repair. However, how effective are they really? We chatted with a fitness expert to understand the science behind ice baths and their potential benefits.

by: Moneycontrol

Health risks of ultra-processed foods and why it's important to swap them for healthier options

Ultra processed foods may seem tasty and comforting but they tag along several health issues. Studies suggest that replacing UPFs with healthier options is key to protecting long-term health.
  • Wed, March 19, 2025

by: Health

5 Foods for Better Gut Health and Digestion

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion.

by: IOL

Bridging the Financial Divide: South Africa's Path to Economic Fitness in 2025

Stokvels remains a cornerstone of South African financial culture, offering a practical solution for those excluded from formal banking systems

by: Moneycontrol

These 10 activities will boost brain health, keep your mind sharp

Engaging in mental exercises, physical activities, social interactions, and stress-reducing practices helps improve brain health as you age. These activities promote cognitive function, memory retenti

by: Moneycontrol

Best summer drink: 9 health benefits of sugarcane juice

Sugarcane juice is a refreshing beverage rich in antioxidants, vitamins, and minerals. It aids in digestion, boosts immunity, hydrates the body, and supports liver health

by: Moneycontrol

8 health benefits of hazelnuts, your go-to superfood snack

Hazelnuts are nutrient-dense and provide heart-healthy fats, improve brain function, support weight management, reduce inflammation, and promote skin health. They are an excellent source of vitamins,

by: Moneycontrol

Best exercises for working women with diabetes: Stay fit with short walks, strength training and more

Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing complications. Expert says they even simple movements during the day can help keep glucose levels stable,

by: Moneycontrol

Astronauts Sunita Williams and Barry Wilmore may face health challenges upon return to Earth after 9 months; here's how

Sunita Williams and Butch Wilmore, along with a fellow NASA astronaut and a Russian cosmonaut, returned to Earth aboard a SpaceX Crew Dragon spacecraft. We talked to doctors to understand the health impact the astronauts are likely to face after staying in space for over 9 months.

by: Moneycontrol

Causes, types and symptoms of glaucoma, an eye condition that can lead to blindness if left untreated

Glaucoma is a condition that lasts for life. However, studies indicate that early detection, routine eye check-ups, including glaucoma investigations, can make all the difference. Here are 5 types of glaucoma you should know.

Why Protecting Your Joints Should Be Your Number-One Workout Priority

I've never been one for stretching, and I was put off yoga—yet, so far, it's all worked out. Having spoken to the health and fitness experts, I firmly believe that my joints have been protected by one thing: my own colossal mediocrity. I wasn't ...
The article from GQ titled "The Joint Health Workout" discusses the importance of maintaining joint health through specific exercises and lifestyle choices. It highlights that as people age, joint issues like arthritis become more common, but proactive measures can mitigate these problems. The piece outlines a workout routine designed by Dr. Jordan Metzl, an expert in sports medicine, which includes exercises like lunges, push-ups, and planks, all aimed at strengthening the muscles around the joints to provide better support and reduce injury risk. Additionally, the article emphasizes the significance of flexibility, mobility, and proper form during workouts, alongside the benefits of incorporating activities like yoga or Pilates. It also touches on the role of diet, hydration, and rest in supporting joint health, suggesting that a holistic approach combining exercise, nutrition, and recovery is essential for long-term joint functionality.

Read the Full GQ Article at:
https://www.gq.com/story/joint-health-workout-1