Why Protecting Your Joints Should Be Your Number-One Workout Priority

Health and Fitness Health and Fitness

Tue, March 18, 2025

[ Today @ 02:24 AM ] - Newspoint

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Health risks of ultra-processed foods and why it's important to swap them for healthier options

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US aviation agency reinstating 132 fired employees after court order: Union

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IIT JAM Results 2025 To Be Out Soon, Check Details

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Wing Clips Runway as Delta Flight Lands in New York

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138 Earnings Releases for Mar 18th, 2025

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Karnataka bets big on emerging tech: Bengaluru to host Quantum Summit

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Urgent Loan Apps: How they work and other key details to check before borrowing

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Live and Collective Soul tour includes a show in Pa.: Where to buy tickets

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IIT JAM Result 2025 out today @ jam2025.iitd.ac.in, direct link here

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IIT Madras, ISRO launch Fluid And Thermal Science Research Centre

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An HR company says it used a Slack trap to catch a corporate spy

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Defence firm QinetiQ warns of US, UK contract award delays, shares fall

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[ Today @ 12:23 AM ] - T3

Struggling to nail push-ups? A fitness expert says this simple hack will make them stronger

[ Today @ 12:23 AM ] - CNN

Medical myths are surfacing again. 5 tips to inoculate yourself against them

[ Today @ 12:20 AM ] - CNN

Getting paid not to work: Federal probationary workers put on paid leave

[ Today @ 12:04 AM ] - PennLive

Kelly Clarkson's mysterious disappearance from talk show explained

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Exercise in a Pill? Brown Fat Discovery May Extend Lifespan and Boost Fitness

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Bay Area Life Sciences Conference

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ISRO Kulasekarapattinam spaceport will see first SSLV launch in 2027

Mon, March 17, 2025

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WWE 2K25 Review

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Forever 21 says 'de minimis' exemption used by Sh .. u is partly responsible for its second bankruptcy

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Temu and Shein aim for U.S. market supremacy, challenging Amazon's hold

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Forever 21, Hooters, and 7 other restaurant and retail chains going bankrupt right now

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Portal Space Systems opens its doors for a sneak preview of solar propulsion system

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Lack of Accountability Is the Silent Productivity .. re's How to Stop It From Derailing Your Business.

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Forever 21 files for bankruptcy and will close all US locations

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Finance Ministry reveals director vacancies at public sector banks: Full list here

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Balancing AI Costs And Performance: Strategies For Running LLMs In Financial Services

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Court receives amended charge sheet, autopsy report in KNUST murder case

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Robinhood is getting into prediction-betting markets just in time for March Madness

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What Does Trump's Cryptic Golf Comment Mean? What We Know

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U.S. skiers claim overall titles over the weekend

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Brain surgery at age 11 sent her into menopause. .. rastic change to her diet helped her lose 130 lbs

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Trump Killed Voice of America. The Voice of Documentary Filmmakers and Public Media May Be Next

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Remembering fitness legend and philanthropist Lloyd 'Red' Lerille

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Netflix Shares Rise on Bullish Analyst Upgrade Ci .. re U.S. Price Hikes, Outlook for Strong Ad Growth

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'Eva-palooza': Eva Longoria just celebrated her 50th birthday in a big way in Miami

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iHeartRadio Music Awards 2025: See the Complete Winners List!

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Mining services company secures dynamic capital funding from Edge Growth

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Federal workers plead for protection after Trump-era firings in Oregon town hall

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Red Sox Opening Day Secret Revealed?

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Transfer rumors, news: Man United scouting Sesko, Ekitike

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The TV licence is dead! Long live the streaming levy - or not?

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Health misinformation seems to be everywhere. 5 tips for how to spot it from a science influencer

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Schumer postpones book tour due to 'security conc .. nger from Democrats over government funding fight

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Experts Love These Folding Treadmills for At-Home Workouts

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Hedge Funds Regain Appetite for US Stocks, Feel Full of Europe, Asia

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The internet can't stop raving about this dark Br .. flix series: 'Some of the best TV I've ever seen'

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One Hundred Label, K-Pop Agency Behind THE BOYZ, Partners With Hello82

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History-making Blue Ghost lunar lander sends one last message from the moon

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Why cruise stocks are a buy now, according to this analyst

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Trade Spotlight: How should you trade Coal India, .. riram Finance, JSW Steel, and others on March 18?

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Insatiable Ingebrigtsen targets 1,500m world double

[ Yesterday Evening ] - People

"Pod Save America" Host Jon Lovett Announces Enga .. ent to Ari Schwartz, His Company's Chief of Staff

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John Cena Dropped A DC-Related Post On Social Med .. ing How It Might Link To His Heel Turn In The WWE

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What are your questions about the health impacts of cooking oils?

[ Yesterday Evening ] - GeekWire

Sen. Cantwell pushes for 'technology NATO' as one way to counter China rather than tariffs

[ Yesterday Evening ] - RealClearPolitics

Stephen Miller vs. CNN's Kasie Hunt: "You're Not .. g Me. Read The Statute. Alien Enemies Act, 1798."

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The long and relentless arc of Chuck Schumer

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Schumer Helped Defeat Dems' 'Racist Jim Crow Filibuster'

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When Salman Khan joked "Vivek Oberoi ko unki zind .. ' after Harbhajan Singh questioned about his feud

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Canada reviews fighter deal, says it relies on US too much for security

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Blake Lively, Justin Baldoni saga examined in new documentary 'He Said, She Said'

[ Yesterday Evening ] - Newsweek

'Bachelor' Alum Sean Lowe Suffers Harrowing Injury After Double Dog Attack

[ Yesterday Evening ] - iHeart

FOX News Host Announces Pregnancy

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It's a big town: Study ranks Little Rock as second-most obese and overweight city

[ Yesterday Evening ] - Bloomberg

Trump's Crypto Project Has Raised $550 Million in Token Sales

[ Yesterday Evening ] - Investopedia

How Sustainable Is the Current Stock Market Rally?

[ Yesterday Evening ] - MassLive

Mass. lawmakers plan to extend remote meeting rules

[ Yesterday Evening ] - CNN

What is a constitutional crisis and are we in one right now?

[ Yesterday Evening ] - Variety

Ben Stiller, Mark Ruffalo and More Than 400 Holly .. Not Let AI Companies 'Exploit' Copyrighted Works

[ Yesterday Afternoon ] - Forbes

How Glamping Is Reshaping The Future Of The Luxury Travel Industry

[ Yesterday Afternoon ] - Variety

Luo Yan, D.T. Carpenter's Aura Prods. Teams With Vidu for AI-Powered Anime Series (EXCLUSIVE)

[ Yesterday Afternoon ] - GQ

The 10 Glute Stretches You Need If You Work at a Desk

[ Yesterday Afternoon ] - Nature

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[ Yesterday Afternoon ] - AOL

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[ Yesterday Afternoon ] - Investopedia

S&P 500 Gains and Losses Today: Index Ticks Higher Ahead of This Week's Fed Decision

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Affordable housing bills still alive at Hawaii legislature

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Tariffs Explained: What They Mean for You and Your Everyday Costs

[ Yesterday Afternoon ] - Politico

The UAE courts the media to build its tech brand

[ Yesterday Afternoon ] - Today

This is the best time to drink your protein shake for an optimal workout

[ Yesterday Afternoon ] - KSAT

Going for gold: A look at the political and sporting challenges facing the next IOC president

[ Yesterday Afternoon ] - Deadline

Scott Eastwood Boarding Colleen Hoover's 'Regretting You' At Paramount Pictures

[ Yesterday Afternoon ] - CNN

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I'm 65 and Retiring. How Should I Manage My $1.1 Million Portfolio?

[ Yesterday Afternoon ] - Insider

An AI imaging firm says Johnson & Johnson stole its tech. Testimony began Monday.

[ Yesterday Afternoon ] - Vanguard

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[ Yesterday Afternoon ] - ArtNews

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Stephen Graham helped pick out Adolescence teenag .. estate - and he's now working with Margot Robbie

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Construction underway on Northern Virginia Science Center in Loudoun County

[ Yesterday Afternoon ] - Insider

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[ Yesterday Afternoon ] - SmartAsset

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[ Yesterday Afternoon ] - TheWrap

Netflix Is Beating the Streaming Competition at Leveraging Sports Documentaries | Charts

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of STIM at $4 .. 91, after crossing above the $4.887 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of MAIA at $1 .. 64, after crossing above the $1.633 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of FRPT at $9 .. 1, after crossing above the $90.225 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of CRVS at $4 .. 74, after crossing above the $4.735 Trigger Price

[ Yesterday Afternoon ] - MLive

Whitehall duo named 2025 MHSAA Scholar-Athlete Award winners

[ Yesterday Afternoon ] - REVOLT

SXSW responds to concerns about 2026 changes regarding the music portion of the festival

[ Yesterday Afternoon ] - GQ

Why Protecting Your Joints Should Be Your Number-One Workout Priority

[ Yesterday Afternoon ] - WVXU

Kentucky GOP pushes through anti-trans bills and Medicaid changes in 11th hour

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of CBSH at $6 .. 8, after crossing above the $61.879 Trigger Price

[ Yesterday Afternoon ] - LADbible

Drag star The Vivienne died from cardiac arrest due to effects of taking ketamine, family says

[ Yesterday Afternoon ] - PopSugar

It's Time to Start Exercising in Your Pajamas

[ Yesterday Afternoon ] - Dawn

No proposal to revise govt pay scales under consideration, clarifies finance ministry

[ Yesterday Afternoon ] - Narcity

CBSA is looking to hire for these jobs across Canada and you can make over $100,000

[ Yesterday Afternoon ] - LAist

Checking in on Medi-Cal as state approves $3 billion loan and concerns of federal cuts loom

[ Yesterday Afternoon ] - Newsweek

Map Shows Australia's Rare Earth Deposits as Tariff Battle Escalates

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of VTWO at $8 .. 3, after crossing above the $83.025 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of SANG at $4 .. 02, after crossing above the $4.689 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of OSK at $97 .. 6, after crossing above the $96.882 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of ENTG at $1 .. , after crossing above the $101.396 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of ASMLF at $ .. , after crossing above the $727.223 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of AOMFF at $ .. 5, after crossing above the $26.788 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of MRK at $95 .. 9, after crossing above the $95.151 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of EU at $1.515, after crossing above the $1.51 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of ALV at $90 .. 2, after crossing above the $90.588 Trigger Price

[ Yesterday Afternoon ] - BBC

Red Nose Day rolls out the red carpet for Oasis: The Reunion: The Movie

[ Yesterday Afternoon ] - CNET

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[ Yesterday Afternoon ] - Bloomberg

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[ Yesterday Afternoon ] - Insider

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[ Yesterday Afternoon ] - Investopedia

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CoreWeave IPO: Should You Buy CRWV Stock?

[ Yesterday Afternoon ] - SiliconANGLE

Shadow AI: Companies struggle to control unsanctioned use of new tools

[ Yesterday Afternoon ] - CNN

As bird flu continues to spread, Trump administration sidelines key pandemic preparedness office

[ Yesterday Afternoon ] - Reuters

Moody's places IndusInd Bank's credit assessment on review for downgrade

[ Yesterday Afternoon ] - Chron

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[ Yesterday Afternoon ] - Mint

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[ Yesterday Afternoon ] - Newsweek

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[ Yesterday Afternoon ] - Insider

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[ Yesterday Afternoon ] - Forbes

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[ Yesterday Afternoon ] - RealClearPolitics

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[ Yesterday Afternoon ] - AOL

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[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of USB at $42 .. 5, after crossing above the $42.259 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of TFC at $41 .. 7, after crossing above the $41.076 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of SMTI at $3 .. 4, after crossing above the $33.053 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of REGCP at $ .. 9, after crossing above the $23.774 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of FBRT at $1 .. 3, after crossing above the $13.328 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of CMPO at $1 .. 5, after crossing above the $11.144 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of CALC at $2 .. 08, after crossing above the $2.059 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of AVDL at $8 .. 82, after crossing above the $8.778 Trigger Price

[ Yesterday Afternoon ] - BBC

Netflix drama Adolescence hailed as 'flawless' TV

[ Yesterday Afternoon ] - Newsweek

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Short squeeze is starting in shares of REGN at $6 .. , after crossing above the $671.956 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of HPE at $15 .. 5, after crossing above the $15.874 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of CLPT at $1 .. 5, after crossing above the $13.412 Trigger Price

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Short squeeze is starting in shares of CIXXF at $ .. 1, after crossing above the $21.736 Trigger Price

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[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of PGYWW at $ .. .14, after crossing above the $0.14 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of HIMX at $9 .. 21, after crossing above the $9.138 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of GDYN at $1 .. 9, after crossing above the $17.083 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of GBTG at $7 .. 95, after crossing above the $7.384 Trigger Price

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of ATEX at $3 .. 61, after crossing above the $38.52 Trigger Price

[ Yesterday Afternoon ] - PennLive

Rock frontman facing serious charges after being arrested in California

[ Yesterday Afternoon ] - Variety

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What to do if you receive a text message from the .. t the $1,400 stimulus payment? It could be a scam

[ Yesterday Afternoon ] - WOPRAI

Short squeeze is starting in shares of YOU at $25 .. 6, after crossing above the $25.748 Trigger Price

[ Yesterday Afternoon ] - KSAT

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[ Yesterday Afternoon ] - Forbes

Rosewood Phuket Has Created An Elevated Wellness Experience

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Short squeeze is starting in shares of BLKB at $6 .. 7, after crossing above the $64.347 Trigger Price

[ Yesterday Afternoon ] - Reuters

Race for IOC presidency enters home stretch with election this week

[ Yesterday Afternoon ] - News24

'I have tried begging': Singer Grimes pleas with Elon Musk to protect their kids' privacy

Why Protecting Your Joints Should Be Your Number-One Workout Priority

^{Published on 2025-03-17 15:23:11 - GQ}

I've never been one for stretching, and I was put off yoga
yet, so far, it's all worked out. Having spoken to the health and fitness experts, I firmly believe that my joints have been protected by one thing: my own colossal mediocrity. I wasn't ...

The article from GQ titled "The Joint Health Workout" discusses the importance of maintaining joint health through specific exercises and lifestyle choices. It highlights that as people age, joint issues like arthritis become more common, but proactive measures can mitigate these problems. The piece outlines a workout routine designed by Dr. Jordan Metzl, an expert in sports medicine, which includes exercises like lunges, push-ups, and planks, all aimed at strengthening the muscles around the joints to provide better support and reduce injury risk. Additionally, the article emphasizes the significance of flexibility, mobility, and proper form during workouts, alongside the benefits of incorporating activities like yoga or Pilates. It also touches on the role of diet, hydration, and rest in supporting joint health, suggesting that a holistic approach combining exercise, nutrition, and recovery is essential for long-term joint functionality.

Read the Full GQ Article at:
[ https://www.gq.com/story/joint-health-workout-1 ]

N@N

Why Protecting Your Joints Should Be Your Number-One Workout Priority