N🟁N

Struggling to nail push-ups? A fitness expert says this simple hack will make them stronger

The article from MSN discusses a simple hack to improve push-up performance, as suggested by fitness expert Jeff Cavaliere. He recommends using a resistance band to assist with push-ups, particularly for those who struggle with the exercise. The technique involves looping a resistance band over the back and under the hands to reduce the amount of body weight one has to lift, thereby making the push-up easier. This method not only helps in performing more reps but also aids in building strength progressively. Cavaliere explains that this approach allows individuals to work on their form and gradually increase resistance by using less supportive bands or no band at all as they get stronger. The article also touches on the importance of proper form to prevent injury and maximize the benefits of push-ups.

Read the Full T3 Article at:
[ https://www.msn.com/en-us/health/other/struggling-to-nail-push-ups-a-fitness-expert-says-this-simple-hack-will-make-them-stronger/ar-AA1B6Fr3 ]