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Health risks of ultra-processed foods and why it's important to swap them for healthier options

The article from Moneycontrol discusses the health risks associated with ultra-processed foods (UPFs), which are typically high in sugars, fats, salts, and various additives, while being low in essential nutrients like fiber, vitamins, and minerals. These foods, which include items like packaged snacks, sodas, and ready-to-eat meals, are linked to numerous health issues including obesity, type 2 diabetes, cardiovascular diseases, and even certain cancers due to their poor nutritional profile and the presence of potentially harmful chemicals. The article highlights that UPFs can disrupt metabolic processes, increase inflammation, and alter gut microbiota, contributing to chronic health conditions. It emphasizes the importance of replacing these foods with healthier alternatives like whole grains, fruits, vegetables, and legumes to improve overall health, manage weight, enhance mental well-being, and reduce the risk of chronic diseases. The piece also suggests practical steps for reducing UPF consumption, such as reading labels, cooking at home, and choosing minimally processed foods.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/health-risks-of-ultra-processed-foods-and-why-it-s-important-to-swap-them-for-healthier-options-article-12967582.html ]