Wed, March 19, 2025
[ Wed, Mar 19th 2025 ]: OKDIARIO
Low resting metabolic rate: What it means for your health according to fitness professionals
[ Wed, Mar 19th 2025 ]: PsyPost
Sleep problems act as a mediator between chronic disease and depression
[ Wed, Mar 19th 2025 ]: Lifehacker
The Difference Between Weightlifting and Weight Lifting (and Why It Matters)
[ Wed, Mar 19th 2025 ]: ManTripping
Eufy Smart Scale P3 Review: Transforming Daily Weigh-ins into Health Insights
[ Wed, Mar 19th 2025 ]: WDAM
Tulane Center for Brain Health loses biggest funding source, jeopardizing free care for veterans
[ Wed, Mar 19th 2025 ]: CNET
CNET's Favorite Fitness and Health Tracker Is Now Available at Costco
[ Wed, Mar 19th 2025 ]: WYTV
How the air can impact your heart health
[ Wed, Mar 19th 2025 ]: Insider
It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
[ Wed, Mar 19th 2025 ]: Newsweek
Millennials Are Sharing Their 'Plan' for Retirement - and It's Eye Opening
[ Wed, Mar 19th 2025 ]: TheStreet
Amazon is selling a $60 sunrise alarm clock for $ .. it's 'better than the Hatch' that's 6x the price
[ Wed, Mar 19th 2025 ]: T3
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[ Wed, Mar 19th 2025 ]: Mashable
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[ Wed, Mar 19th 2025 ]: IOL
Bridging the Financial Divide: South Africa's Path to Economic Fitness in 2025
[ Wed, Mar 19th 2025 ]: Health
5 Foods for Better Gut Health and Digestion
[ Wed, Mar 19th 2025 ]: Moneycontrol
Causes, types and symptoms of glaucoma, an eye co .. tion that can lead to blindness if left untreated
Tue, March 18, 2025
[ Tue, Mar 18th 2025 ]: WUSA9
Jolene Ivey reveals health issues forced her out of Prince George's County executive race
[ Tue, Mar 18th 2025 ]: rnz
Suitcase murder case: Accused woman to have mental health re-assessed
[ Tue, Mar 18th 2025 ]: GlobalData
FTC staff reiterates opposition to Union Health and THRH merger
[ Tue, Mar 18th 2025 ]: 9to5Mac
Gentler Streak update makes it easier to find health information
[ Tue, Mar 18th 2025 ]: WGAL
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[ Tue, Mar 18th 2025 ]: Insider
I'm a doctor, and patients have been asking me ho .. RTO mandates. Here are 5 things to keep in mind.
[ Tue, Mar 18th 2025 ]: KGAN
University of Iowa Health Care Stead Family Children's Hospital earns new designation
[ Tue, Mar 18th 2025 ]: Lifehacker
What I've Learned From Four Years of Tracking My Health With the Oura Ring
[ Tue, Mar 18th 2025 ]: Reuters
Health Rounds: Older adults may be less vulnerable in a bird flu pandemic
[ Tue, Mar 18th 2025 ]: TechRadar
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[ Tue, Mar 18th 2025 ]: CNET
Pollen Season: Allergy Hacks and Apps to Stay Ahead of the Game
[ Tue, Mar 18th 2025 ]: Forbes
4 Ways To Help Employees Set And Achieve Personal Wellness Goals
[ Tue, Mar 18th 2025 ]: Mmegi
The intersection of financial literacy and youth development
[ Tue, Mar 18th 2025 ]: AOL
This 4-Week Strength Training Program Will Transform Your Body In 30 Minutes (Or Less) A Day
[ Tue, Mar 18th 2025 ]: Health
How Long Does It Take to Build Muscle? Timeline and Tips
[ Tue, Mar 18th 2025 ]: RideApart
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[ Tue, Mar 18th 2025 ]: HuffPost
Health Experts Have A Warning About Your Protein-Packed Waffles, Cookies And Snacks
[ Tue, Mar 18th 2025 ]: Moneycontrol
Health risks of ultra-processed foods and why it's important to swap them for healthier options
[ Tue, Mar 18th 2025 ]: BirminghamWorld
Experts say homeworkers should take on 'fake commute' to improve leg health
[ Tue, Mar 18th 2025 ]: T3
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[ Tue, Mar 18th 2025 ]: CNN
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[ Tue, Mar 18th 2025 ]: SciTechDaily
Exercise in a Pill? Brown Fat Discovery May Extend Lifespan and Boost Fitness
Mon, March 17, 2025
[ Mon, Mar 17th 2025 ]: Self
Experts Love These Folding Treadmills for At-Home Workouts
[ Mon, Mar 17th 2025 ]: GQ
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[ Mon, Mar 17th 2025 ]: PopSugar
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[ Mon, Mar 17th 2025 ]: Today
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[ Mon, Mar 17th 2025 ]: Forbes
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[ Mon, Mar 17th 2025 ]: Time
Alcohol Warning Labels May Not Be Enough to Change Behaviors
[ Mon, Mar 17th 2025 ]: Euronews
'Embarrassing, painful and socially debilitating' .. The rare condition that stops people from burping
[ Mon, Mar 17th 2025 ]: Metro
My terminal cancer was picked up too late - and I know why
[ Mon, Mar 17th 2025 ]: ScienceAlert
A Hidden Compound in Rosemary Could Help Fight Alzheimer's
[ Mon, Mar 17th 2025 ]: Washingtonian
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[ Mon, Mar 17th 2025 ]: Billboard
ZZ Top's Frank Beard Announces Leave of Absence Due to 'Health Issue'

Health risks of ultra-processed foods and why it's important to swap them for healthier options

Ultra processed foods may seem tasty and comforting but they tag along several health issues. Studies suggest that replacing UPFs with healthier options is key to protecting long-term health.
The article from Moneycontrol discusses the health risks associated with ultra-processed foods (UPFs), which are typically high in sugars, fats, salts, and various additives, while being low in essential nutrients like fiber, vitamins, and minerals. These foods, which include items like packaged snacks, sodas, and ready-to-eat meals, are linked to numerous health issues including obesity, type 2 diabetes, cardiovascular diseases, and even certain cancers due to their poor nutritional profile and the presence of potentially harmful chemicals. The article highlights that UPFs can disrupt metabolic processes, increase inflammation, and alter gut microbiota, contributing to chronic health conditions. It emphasizes the importance of replacing these foods with healthier alternatives like whole grains, fruits, vegetables, and legumes to improve overall health, manage weight, enhance mental well-being, and reduce the risk of chronic diseases. The piece also suggests practical steps for reducing UPF consumption, such as reading labels, cooking at home, and choosing minimally processed foods.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/health-risks-of-ultra-processed-foods-and-why-it-s-important-to-swap-them-for-healthier-options-article-12967582.html ]