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Study Reveals What Could Happen to Your Body When You Eat Fewer Ultra-Processed Foods

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Fact checked by Nick Blackmer In a small study, cutting ultra-processed foods consumption in half led to significant health benefits, including more energy and an average weight loss of nearly 8 pounds.
The article from MSN discusses a study that explores the effects of reducing ultra-processed foods in one's diet. According to the research, cutting down on these foods, which include items like packaged snacks, sodas, and fast foods, can lead to several health benefits. Participants who decreased their intake of ultra-processed foods experienced improvements in weight management, reduced risk of obesity, and better overall metabolic health. The study also suggests that these foods, often high in sugars, fats, and additives, contribute to inflammation and other health issues when consumed in large quantities. By replacing ultra-processed foods with whole or minimally processed foods, individuals not only improved their dietary quality but also saw enhancements in markers like blood pressure, cholesterol levels, and even mental health, indicating a broad spectrum of health benefits from making such dietary changes.

Read the Full Health Article at:
[ https://www.msn.com/en-us/health/diet/study-reveals-what-could-happen-to-your-body-when-you-eat-fewer-ultra-processed-foods/ar-AA1ABEqW ]