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Fitness trainer shares 7 ways to burn belly fat quickly and safely after 40: 'Aim to eat in a small caloric deficit'

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Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in shape, especially after 40.
The article from MSN, titled "Fitness Trainer Shares 7 Ways to Burn Belly Fat Quickly and Safely After 40," outlines several strategies for reducing belly fat in middle age. It emphasizes the importance of maintaining a small caloric deficit, where one consumes fewer calories than they burn, to promote fat loss without compromising health. Key tips include engaging in regular physical activity, focusing on both cardio and strength training to boost metabolism, ensuring adequate protein intake to preserve muscle mass, staying hydrated, getting enough sleep, managing stress, and avoiding crash diets or extreme measures. The article also highlights the significance of consistency in diet and exercise, suggesting that small, sustainable changes are more effective than drastic, short-term efforts. Additionally, it advises against spot reduction of fat, explaining that overall body fat reduction is necessary for losing belly fat.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/fitness-trainer-shares-7-ways-to-burn-belly-fat-quickly-and-safely-after-40-aim-to-eat-in-a-small-caloric-deficit/ar-AA1yRsDf ]