Mon, March 17, 2025

by: ScienceAlert

A Hidden Compound in Rosemary Could Help Fight Alzheimer's

A new approach to Alzheimer's disease treatment could be on the horizon, inspired by a compound found in common herbs. Carnosic acid is found in rosemary and sage and is known for its antioxidant and anti-inflammatory properties;

by: Oneindia

Ayushmann Khurrana Steps Up for PM Modi's Fit India Movement

Actor Ayushmann Khurrana has been named the official 'Fit India Icon' by Union Sports Minister Mansukh Mandaviya. He joins PM Modi's Fit India Movement, encouraging people to prioritize health and well-being.

by: Mint

How to activate your SBI credit card and how to set up an auto pay? A step-by-step guide

We explain the process - through a step-by-step guide - to activate an SBI credit card, and also to set up an auto pay of bill payments

by: Metro

My terminal cancer was picked up too late - and I know why

She was there to talk to when I was feeling low and we spoke about difficult decisions, like what I'd want my funeral to be like - I want a Mickey Mouse cardboard coffin and B

by: Enstarz

Gene Hackman's Wife's Phone Calls A Day After Reported Death and Last Seen Activities Cast Doubt on Hantavirus Diagnosis

The revelation raises further questions about the circumstances surrounding Betsy Hackman's death. The 65-year-old was found on the bathroom floor of the couple's Santa Fe home surrounded by pills, while Gene Hackman was discovered in a utility room 20 feet away.

by: Euronews

'Embarrassing, painful and socially debilitating': The rare condition that stops people from burping

Social media users and medical specialists have been raising awareness of a rare condition that stops people from burping, but treatment options remain limited and costly. View on euronews

by: Time

Alcohol Warning Labels May Not Be Enough to Change Behaviors

The U.S. may add new warning labels on alcohol. But the history of cigarette warning labels suggests it's not enough.

by: Moneycontrol

Reduce stress, boost your emotional well-being with these simple self-care tips

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus everyday work-life challenges can take a toll on your mental well-being. Here are easy steps to boost your mental well-being.

by: Refinery29

If You Don't Exercise During Your Period, Here's Why Maybe You Should

No one enjoys a period, and certainly not exercising on one, either. It's a multiple day event in the calendar (if we're lucky enough to have it come and end regularly) that we'd all rather pass by as quickly as possible.

by: TechRadar

Circular's new smart ring is getting blood pressure and blood glucose monitoring before the Apple Watch

"The Circular Ring 2 will soon help you track Blood Pressure and Blood Glucose trends over time—giving you deeper insights into your health in a completely non-invasive way," the company announced on March 17. Circular says that an over-the-air update for the Ring 2 coming "at the end of 2025" will add blood pressure trend monitoring.

by: Newspoint

Should you walk before or after freshening up? Know the right time to walk, which gives you full benefit.

Walking in the fresh morning air is beneficial for health but a question that often comes to people's mind is - is it necessary to freshen up before going for a walk or can one go later as well? The answer to this question is related to both health and science.

by: Gizmochina

Which Samsung Galaxy Watch Should You Choose?

by: Insider

A CEO spends $1,300 a month on staying fit. He's a member of gyms in NYC and London, and does 2 fitness classes before work.

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business Insider's Fitness Money Diaries.

by: cnbctv18

Ayushmann Khurrana joins first ever Fit India Carnival along with wrestling champion Sangram Singh and other sports icons

The event was inaugurated by Union Minister for Youth Affairs and Sports, Dr. Mansukh Mandaviya, and was graced by Bollywood actor Ayushmann Khurrana, wrestling champion Sangram Singh, wellness expert Mickey Mehta,

by: EatingWell

6 Things Women Over 50 Should Do Every Day Before 9 A.M., According to Experts

Embrace healthy aging and have fun doing it with these 6 tips! Reviewed by Dietitian Kelli McGrane, M.S., RD Stretching, drinking water, getting outside and eating breakfast are some habits that may help with healthy aging.

by: Forbes

Rosewood Phuket Has Created An Elevated Wellness Experience

Travelers who are looking for the ultimate escape should consider a spa break in the place where massage and meditation are almost commonplace.

by: PopSugar

It's Time to Start Exercising in Your Pajamas

This routine is reminiscent of cozy cardio, a workout trend that emphasizes wearing your most comfortable clothing (pajamas encouraged!) and doing gentle forms of movement, like walking on your walking pad while watching your favorite movie.

by: Self

Experts Love These Folding Treadmills for At-Home Workouts

Unlike a traditional treadmill, a folding treadmill can easily be stored under your desk or against the wall when you're not using it, and it can unfold in a snap when you're ready to hop on. Plus, they tend to be more budget-friendly than higher-end smart treadmills (like ones from Peloton or ProForm),

by: CNN

Health misinformation seems to be everywhere. 5 tips for how to spot it from a science influencer

Health misinformation has proliferated since the Covid-19 pandemic. How can you spot it and protect yourself? A scientist who's also an influencer has five tips.

by: KLFY

Remembering fitness legend and philanthropist Lloyd 'Red' Lerille

Lafayette community mourns the loss of fitness legend and bodybuilder, Lloyd "Red" Lerille, who dedicated his life to helping others and was known for his compassion, sincerity, and

by: Today

Brain surgery at age 11 sent her into menopause. This drastic change to her diet helped her lose 130 lbs

Brain surgery at age 11 sent her into menopause and hormonal weight gain. She loses 130 lbs with yoga, strength training, cycling and high protein, low-carb diet.

by: GQ

The 10 Glute Stretches You Need If You Work at a Desk

Tight glutes can cause "a ripple effect" in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body's biggest muscle.

by: KARK

It's a big town: Study ranks Little Rock as second-most obese and overweight city

LITTLE ROCK, Ark. - A recent study ranks Little Rock as the second-most overweight and obese city in the nation.

by: PopSugar

My Basic Home Gym Is Better Than Your Boutique Fitness Class

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if not better.

by: CNN

What are your questions about the health impacts of cooking oils?

Grocery store shelves are stocked with cooking oils and fats used for for food prep — seed and other vegetable oils, olive oil, avocado oil, margarine, butter, lard and beef tallow — and there's conflicting advice about the healthiest among them.

by: GQ

Why Protecting Your Joints Should Be Your Number-One Workout Priority

I've never been one for stretching, and I was put off yoga—yet, so far, it's all worked out. Having spoken to the health and fitness experts, I firmly believe that my joints have been protected by one thing: my own colossal mediocrity. I wasn't ...

by: Today

This is the best time to drink your protein shake for an optimal workout

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or after a workout, is significantly better. "I don't think timing matters as much," says Weekley. Instead, the ideal time to drink a protein shake depends on a person's goals, the intensity of exercise and personal preference.

by: TechRadar

The Huawei Watch 3 is a decent Apple Watch alternative, and its successor could be close at hand

The Huawei Watch Fit 3 is a very cheap alternative to the best Apple Watches, and now a successor to our 4.5-star pick could be on the way.

by: Moneycontrol

Fitness coach recommends these 4 shortcuts to achieve weight loss: 'Eat slowly...'

Looking to shed weight quickly but unsure where to start? Here's a simple, hassle-free, four-step guide to kick-start your weight loss journey.

by: Moneycontrol

Best exercises: 10 fitness benefits of stationary cycling

Stationary cycling improves cardiovascular health, burns calories, tones muscles, and improves endurance. It's low-impact, helping joint health, reduces stress, boosts metabolism

by: Today

9 foods high in vitamin K, according to dietitians

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the nutrient, along with vitamins A and C. More than a garnish, Rizzo calls parsley a nutrient-rich, flavorful herb to season foods. Parsley can be added to soups, sauces, pesto and smoothies, too.

by: Today

How to avoid nausea on Ozempic and GLP-1 medications

Medications like Ozempic and Mounjaro work by mimicking naturally occurring hormones in the body, such as glucagon-like peptide-1 (GLP-1), which is secreted in the gut when you eat and leads to reduced feelings of hunger. It also slows down the rate that food moves out of the stomach and into the small intestine.
Tue, March 18, 2025

by: SciTechDaily

Exercise in a Pill? Brown Fat Discovery May Extend Lifespan and Boost Fitness

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a drug that replicates these benefits in humans. Rutgers Health researchers hav

by: BirminghamWorld

Experts say homeworkers should take on 'fake commute' to improve leg health

Homeworkers from Sutton Coldfield are being encouraged by experts to go on a 'fake commute' each day in order to improve their leg and vein health (March, 2025).

by: HuffPost

Health Experts Have A Warning About Your Protein-Packed Waffles, Cookies And Snacks

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don't come to mind — but, a number of protein-enriched snack foods like these have risen in popularity, and people are embracing them to increase their protein intake.

by: Health

How Long Does It Take to Build Muscle? Timeline and Tips

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious eating, and adequate rest.

by: AOL

This 4-Week Strength Training Program Will Transform Your Body In 30 Minutes (Or Less) A Day

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, aid in weight management, and more.

by: Moneycontrol

Diet tips: 10 health benefits of mangoes, best slurpy superfood

Summer mangoes are rich in vitamins A and C, promoting immune function, skin health, and digestion. They're also high in antioxidants, support heart health, boost energy, and help with weight control

by: Mmegi

The intersection of financial literacy and youth development

In an era of rapid change and growing complexity, equipping young people with the skills to navigate life's challenges has never been more critical.

by: Forbes

4 Ways To Help Employees Set And Achieve Personal Wellness Goals

Organizations can adopt these four strategies to help employees reach their wellness goals, which positively contributes to business performance.

by: RideApart

The Hardest Enduro Motorcycle Race Ever Is Coming Soon, and We're Stoked

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: Moneycontrol

Diet tips: 10 health benefits of cheese to boost daily nutrition

Including cheese in your diet gives essential nutrients like protein, calcium, and vitamins that promote bone health, muscle growth, digestion and a strong immune system.

by: T3

This five-star Garmin watch is dirt cheap at Boots and it's perfect for fitness freaks

The Garmin Venu 2 may be nearing its fourth birthday, but it's still one of the best fitness trackers that the American wearable brand released. Looking to score one yourself? Boots has given it a mega price cut, reducing it from £349.99 to £179.99, that's almost half price!

by: CNN

Medical myths are surfacing again. 5 tips to inoculate yourself against them

Health misinformation has proliferated since the Covid-19 pandemic. How can you spot it and protect yourself? A scientist who's also an influencer has five tips.

by: T3

Struggling to nail push-ups? A fitness expert says this simple hack will make them stronger

Because this simple compound exercise is excellent for pumping up the pecs and strengthening the upper body muscles. Plus, it can be done practically anywhere, from the garden to the gym. However, mastering the movement isn't easy and,

by: Moneycontrol

Chronic inflammation: Symptoms, causes, and treatment tips

Chronic inflammation is a serious health issue that requires careful management. Here is how following healthy lifestyle choices, along with medical interventions, can help reduce inflammation and improve your health.

by: Moneycontrol

The science behind ice baths: Do they really work?

Ice baths or cold water immersion technique has been used for centuries for muscle recovery and repair. However, how effective are they really? We chatted with a fitness expert to understand the science behind ice baths and their potential benefits.

by: Moneycontrol

Health risks of ultra-processed foods and why it's important to swap them for healthier options

Ultra processed foods may seem tasty and comforting but they tag along several health issues. Studies suggest that replacing UPFs with healthier options is key to protecting long-term health.

Best exercises: 10 fitness benefits of stationary cycling

Stationary cycling improves cardiovascular health, burns calories, tones muscles, and improves endurance. It's low-impact, helping joint health, reduces stress, boosts metabolism

The article from Moneycontrol discusses the numerous health benefits of stationary cycling, highlighting it as an effective exercise for overall fitness. Stationary cycling is praised for its ability to improve heart health by enhancing cardiovascular endurance, reducing the risk of heart disease, and helping manage blood pressure and cholesterol levels. It's also noted for its role in weight loss, as it burns calories efficiently, aiding in natural weight management. Additionally, the exercise strengthens leg muscles, including the quadriceps, hamstrings, calves, and glutes, which can improve leg strength and mobility. The piece also touches on the low-impact nature of stationary cycling, making it suitable for people of various fitness levels and those recovering from injuries. Furthermore, it mentions the convenience of exercising at home, the potential for stress relief, and the improvement in joint mobility and flexibility. The article concludes by suggesting that incorporating stationary cycling into a regular fitness routine can lead to significant health improvements.

Read the Full Moneycontrol Article at:
https://www.moneycontrol.com/health-and-fitness/best-exercises-10-fitness-benefits-of-stationary-cycling-best-exercises-to-keep-heart-healthy-how-to-lose-weight-naturally-exercises-to-improve-leg-strength-visual-story-2899111.html