How much sleep do we really need? Here's what the experts say

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Sat, March 22, 2025

[ Sat, Mar 22nd ] - People

March's New Moon and Partial Solar Eclipse Brings Destined New Romances for 2 Zodiac Signs

[ Sat, Mar 22nd ] - CNN

Pope Francis to be discharged from hospital on Sunday

[ Sat, Mar 22nd ] - Enstarz

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[ Sat, Mar 22nd ] - healthshots

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[ Sat, Mar 22nd ] - Reuters

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[ Sat, Mar 22nd ] - TechRadar

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[ Sat, Mar 22nd ] - Euronews

Heavyweight boxing champion George Foreman dies at 76

[ Sat, Mar 22nd ] - indulgexpress

Boxing legend and entrepreneur George Foreman passes away aged 76

[ Sat, Mar 22nd ] - Mint

Heavyweight boxing great George Foreman, who lost against Muhammad Ali, passes away at 76

[ Sat, Mar 22nd ] - EatingWell

The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts

Fri, March 21, 2025

[ Fri, Mar 21st ] - dw

Boxing legend George Foreman dies aged 76

[ Fri, Mar 21st ] - TheWrap

George Foreman, Record-Breaking Heavyweight Boxing Champ and Grill Entrepreneur, Dies at 76

[ Fri, Mar 21st ] - Mashable

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[ Fri, Mar 21st ] - Time

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[ Fri, Mar 21st ] - People

The War and Treaty's Michael Trotter Jr. Says Ope .. s, Ozempic Use Has 'Empowered' Others (Exclusive)

[ Fri, Mar 21st ] - CNN

Measles outbreak surpasses 350 cases and is expected to keep growing

[ Fri, Mar 21st ] - HerZindagi

Best Noise Smart Watch For Women: Style, Features, And Fitness In One

[ Fri, Mar 21st ] - T3

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[ Fri, Mar 21st ] - PopSugar

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[ Fri, Mar 21st ] - Today

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[ Fri, Mar 21st ] - BellaNaija

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[ Fri, Mar 21st ] - healthshots

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Thu, March 20, 2025

[ Thu, Mar 20th ] - CNET

The Workout Considered The Secret To Keeping Yourself In Shape As You Get Older

[ Thu, Mar 20th ] - Variety

Bella Ramsey Got Diagnosed With Autism After 'Las .. he Signs: It's 'Liberating' and 'Freeing' to Know

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Spring into wellness and embrace the season of re .. ar change can help revitalize your health routine

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10 fats that can help you reach your summer weight goals: Hawai?i health matters

[ Thu, Mar 20th ] - Fortune

Michelle Obama on the health belief she shares with RFK Jr: 'It became a partisan issue'

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[ Thu, Mar 20th ] - Insider

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[ Thu, Mar 20th ] - Self

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[ Thu, Mar 20th ] - Yahoo

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[ Thu, Mar 20th ] - People

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[ Thu, Mar 20th ] - HerZindagi

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[ Thu, Mar 20th ] - Moneycontrol

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[ Thu, Mar 20th ] - HuffPost

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[ Thu, Mar 20th ] - Reuters

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Wed, March 19, 2025

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[ Wed, Mar 19th ] - dw

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[ Wed, Mar 19th ] - WSHU

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[ Wed, Mar 19th ] - CNN

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[ Wed, Mar 19th ] - ManTripping

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[ Wed, Mar 19th ] - CNET

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[ Wed, Mar 19th ] - WYTV

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[ Wed, Mar 19th ] - Insider

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[ Wed, Mar 19th ] - Newsweek

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[ Wed, Mar 19th ] - T3

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[ Wed, Mar 19th ] - Mashable

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[ Wed, Mar 19th ] - IOL

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[ Wed, Mar 19th ] - Moneycontrol

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Tue, March 18, 2025

[ Tue, Mar 18th ] - WUSA9

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[ Tue, Mar 18th ] - rnz

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[ Tue, Mar 18th ] - GlobalData

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[ Tue, Mar 18th ] - 9to5Mac

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[ Tue, Mar 18th ] - Lifehacker

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[ Tue, Mar 18th ] - Reuters

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[ Tue, Mar 18th ] - CNN

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[ Tue, Mar 18th ] - TechRadar

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[ Tue, Mar 18th ] - CNET

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[ Tue, Mar 18th ] - Forbes

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[ Tue, Mar 18th ] - Mmegi

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[ Tue, Mar 18th ] - AOL

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[ Tue, Mar 18th ] - HuffPost

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[ Tue, Mar 18th ] - Moneycontrol

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[ Tue, Mar 18th ] - BirminghamWorld

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[ Tue, Mar 18th ] - T3

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[ Tue, Mar 18th ] - SciTechDaily

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Mon, March 17, 2025

[ Mon, Mar 17th ] - Today

Brain surgery at age 11 sent her into menopause. .. rastic change to her diet helped her lose 130 lbs

[ Mon, Mar 17th ] - KLFY

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[ Mon, Mar 17th ] - Self

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[ Mon, Mar 17th ] - CNN

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[ Mon, Mar 17th ] - KARK

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[ Mon, Mar 17th ] - GQ

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[ Mon, Mar 17th ] - PopSugar

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[ Mon, Mar 17th ] - Forbes

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[ Mon, Mar 17th ] - EatingWell

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[ Mon, Mar 17th ] - cnbctv18

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[ Mon, Mar 17th ] - Insider

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[ Mon, Mar 17th ] - Gizmochina

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[ Mon, Mar 17th ] - Newspoint

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[ Mon, Mar 17th ] - TechRadar

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[ Mon, Mar 17th ] - Refinery29

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[ Mon, Mar 17th ] - Time

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[ Mon, Mar 17th ] - Euronews

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Fitness coach recommends these 4 shortcuts to achieve weight loss: 'Eat slowly...'

[ Mon, Mar 17th ] - Metro

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[ Mon, Mar 17th ] - Mint

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[ Mon, Mar 17th ] - Oneindia

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[ Mon, Mar 17th ] - ScienceAlert

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[ Mon, Mar 17th ] - NDTV

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[ Mon, Mar 17th ] - TheStreet

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[ Mon, Mar 17th ] - Washingtonian

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[ Mon, Mar 17th ] - SHEfinds

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[ Mon, Mar 17th ] - BBC

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[ Mon, Mar 17th ] - Billboard

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Sun, March 16, 2025

[ Sun, Mar 16th ] - Yahoo

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[ Sun, Mar 16th ] - BuzzFeed

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[ Sun, Mar 16th ] - CNET

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[ Sun, Mar 16th ] - WTOL

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[ Sun, Mar 16th ] - Euronews

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[ Sun, Mar 16th ] - Newsweek

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How much sleep do we really need? Here's what the experts say

_{//health-fitness.news-articles.net/content/2025/ .. -we-really-need-here-s-what-the-experts-say.html}
^{Published in Health and Fitness on Sunday, March 16th 2025 at 7:03 GMT by Euronews}

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews

The article from MSN discusses the importance of sleep and provides insights from experts on how much sleep individuals really need. It highlights that sleep requirements vary by age, with the National Sleep Foundation recommending 7-9 hours for adults aged 18-64, and 7-8 hours for those over 65. For children, the recommendations are higher, with infants needing 12-17 hours, and teenagers requiring 8-10 hours. The article also touches on the consequences of sleep deprivation, which can include increased risks of obesity, heart disease, and diabetes, as well as cognitive impairments. Experts emphasize the quality of sleep over just the quantity, suggesting that uninterrupted, deep sleep cycles are crucial for health. Additionally, the piece addresses common sleep myths, like the idea that adults need less sleep as they age, and provides tips for improving sleep hygiene, such as maintaining a regular sleep schedule and creating a restful environment.

Read the Full Euronews Article at:
[ https://www.msn.com/en-us/health/other/how-much-sleep-do-we-really-need-here-s-what-the-experts-say/ar-AA1B0Tdt ]

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