How much sleep do we really need? Here's what the experts say

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Sat, March 22, 2025

[ Sat, Mar 22nd ]: People

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[ Sat, Mar 22nd ]: CNN

Pope Francis to be discharged from hospital on Sunday

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[ Sat, Mar 22nd ]: Mint

Heavyweight boxing great George Foreman, who lost against Muhammad Ali, passes away at 76

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Fri, March 21, 2025

[ Fri, Mar 21st ]: dw

Boxing legend George Foreman dies aged 76

[ Fri, Mar 21st ]: TheWrap

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Thu, March 20, 2025

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Tue, March 18, 2025

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[ Tue, Mar 18th ]: CNN

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Mon, March 17, 2025

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How much sleep do we really need? Here's what the experts say

//health-fitness.news-articles.net/content/2025/ .. -we-really-need-here-s-what-the-experts-say.html

Published in Health and Fitness on Sunday, March 16th 2025 at 7:03 GMT by Euronews
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews

The article from MSN discusses the importance of sleep and provides insights from experts on how much sleep individuals really need. It highlights that sleep requirements vary by age, with the National Sleep Foundation recommending 7-9 hours for adults aged 18-64, and 7-8 hours for those over 65. For children, the recommendations are higher, with infants needing 12-17 hours, and teenagers requiring 8-10 hours. The article also touches on the consequences of sleep deprivation, which can include increased risks of obesity, heart disease, and diabetes, as well as cognitive impairments. Experts emphasize the quality of sleep over just the quantity, suggesting that uninterrupted, deep sleep cycles are crucial for health. Additionally, the piece addresses common sleep myths, like the idea that adults need less sleep as they age, and provides tips for improving sleep hygiene, such as maintaining a regular sleep schedule and creating a restful environment.

Read the Full Euronews Article at:
[ https://www.msn.com/en-us/health/other/how-much-sleep-do-we-really-need-here-s-what-the-experts-say/ar-AA1B0Tdt ]

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