How much sleep do we really need? Here's what the experts say

Health and Fitness Health and Fitness

Mon, March 17, 2025

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial selling of Bit Origin Ltd in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. ing of FreightCar America, Inc. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial selling of Eminent Gold Corp. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial selling of Creatd, Inc. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. ng of Equity Metals Corporation in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. tect Pharmaceutical Corporation in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. ng of FrankSpeech Network, Inc. in recent trading

[ Today @ 04:11 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial selling of Duluth Holdings Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. elling of Lightwave Logic, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. Technologies Holdings PTV. Ltd. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial selling of Cipher Mining Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. Radisson Mining Resources Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. ng of Goliath Resources Limited in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. lling of XR Immersive Tech Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. ing of Coffee Holding Co., Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial selling of carsales.com Ltd in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. of Enzon Pharmaceuticals, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. ing of Aurizon Holdings Limited in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial selling of Alvotech in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. ing of Montauk Renewables, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. elling of QMMM Holdings Limited in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial selling of Baidu, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. ssy Capital Investment Corp. VI in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. f Texas Mineral Resources Corp. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. g of Dogwood Therapeutics, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. elling of Sutro Biopharma, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial selling of Rail Vision Ltd. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. g of Applied DNA Sciences, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. lling of Capstone Holding Corp. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. a & Community Trust Corporation in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial selling of NeueHealth, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial selling of theglobe.com, inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial selling of Worksport Ltd. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. ng of The Goldfield Corporation in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. perium Technology Group Limited in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial selling of Arvana Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial selling of OpGen, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. pirits Time International, Inc. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. of Lexston Life Sciences Corp. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial .. RE Pharmaceutical Holding Corp. in recent trading

[ Today @ 04:10 AM ] - WOPRAI

As of Mar 17th, 2025, there has been substantial selling of in recent trading

[ Today @ 04:03 AM ] - Mint

How to activate your SBI credit card and how to set up an auto pay? A step-by-step guide

[ Today @ 04:03 AM ] - Oneindia

Ayushmann Khurrana Steps Up for PM Modi's Fit India Movement

[ Today @ 04:02 AM ] - exchange4media

Rohit Chatter joins Angel One as Chief Data Officer

[ Today @ 03:44 AM ] - Oneindia

Bollywood Personality Orry and Group Caught Drink .. acred Vaishno Devi Shrine, Despite Clear Warnings

[ Today @ 03:43 AM ] - ScienceAlert

A Hidden Compound in Rosemary Could Help Fight Alzheimer's

[ Today @ 03:24 AM ] - briefly

Mshini Gets Evicted From 'Big Brother Mzansi', SA Reacts: "Just Tell Mshini We Love Her"

[ Today @ 03:24 AM ] - NDTV

After Shah Rukh And Aamir, Will Salman Khan Find His "Gauri"? Lagaan Actor Reacts

[ Today @ 03:23 AM ] - Moneycontrol

Best exercises: 10 fitness benefits of stationary cycling

[ Today @ 03:03 AM ] - NDTV

Ayushmann Khurrana Joins PM Modi's Fit India Movement

[ Today @ 02:45 AM ] - ESPN

Mbappe overtakes Ronaldo's 30, Newcastle's first in 70, Yamal's record 11: Stats

[ Today @ 02:44 AM ] - IOL

Kanye West's 'Hooligan Choir' post sparks outrage over racist and swastika requirements

[ Today @ 02:42 AM ] - AsiaOne

South Korea calls to avoid impact on US co-operation after 'sensitive' country designation

[ Today @ 02:40 AM ] - KLCC

City of Bend sees surge of interest in Human Rights and Equity Commission

[ Today @ 02:24 AM ] - Moneycontrol

Orry booked for consuming alcohol near Vaishno Devi shrine, reports

[ Today @ 02:24 AM ] - TheStreet

Amazon is selling a $200 smartwatch for only $30, and shoppers call it 'excellent quality'

[ Today @ 02:23 AM ] - Moneycontrol

9 health benefits of yellow watermelon, top summer superfood

[ Today @ 02:23 AM ] - Moneycontrol

Improve fertility, your chances of conception with these expert diet tips, easy exercises

[ Today @ 02:21 AM ] - Moneycontrol

Laid-off employees of US-based edtech firm Focus .. file complaint with Karnataka Labour Commissioner

[ Today @ 02:21 AM ] - BBC

No-one mentions Reform UK spat, says councillor

[ Today @ 02:20 AM ] - CNN

Pentagon is closely monitoring Russia and China test military capabilities in space

[ Today @ 02:01 AM ] - Reuters

Airbus and others call for sovereign infrastructure fund, buy European

[ Today @ 02:01 AM ] - BusinessTech

Parliament hacked, and Fitch ratings debt warning for South Africa

[ Today @ 02:00 AM ] - Moneycontrol

Shriram Finance Consolidated December 2024 Net Sales at Rs 10,698.31 crore, up 15.03% Y-o-Y

[ Today @ 02:00 AM ] - WOPRAI

70 Earnings Releases for Mar 17th, 2025

[ Today @ 01:45 AM ] - 247Sports

March Madness bracket projection: Final NCAA Tournament picks after Florida wins SEC

[ Today @ 01:43 AM ] - Washingtonian

Understanding Endometriosis Treatment Options and Their Impact on Patient Quality of Life

[ Today @ 01:43 AM ] - SHEfinds

The Easy Nacho Chicken And Rice Bowl Recipe For Weight Loss

[ Today @ 01:41 AM ] - AOL

Better Artificial Intelligence (AI) Stock: Palantir Technologies vs. Microsoft

[ Today @ 01:41 AM ] - Moneycontrol

Emerald Finance Consolidated December 2024 Net Sales at Rs 5.72 crore, up 67.52% Y-o-Y

[ Today @ 01:40 AM ] - Moneycontrol

Correction forced mid and smallcap funds to rejig top stock holdings in February

[ Today @ 01:21 AM ] - Mint

Understanding the Difference Between Trading Individual Shares and Stock Indices

[ Today @ 01:20 AM ] - CNN

Trump says he will speak to Putin on Tuesday, may have 'something to announce' on Ukraine

[ Today @ 01:02 AM ] - NKyTribune

Expert says COVID-19 mRNA vaccine is 'safe and effective,' as Senate Bill 177 languishes

[ Today @ 12:44 AM ] - Moneycontrol

Journalist who had exposed Kim Soo Hyun-Kim Sae R .. ed mysteriously in 2023; netizens revisit reports

[ Today @ 12:43 AM ] - BBC

Big weight swings 'increase risk of death'

[ Today @ 12:40 AM ] - CNN

White House denies ignoring court order halting Venezuelan deportations

[ Today @ 12:21 AM ] - DIGITIMES

Auto industry in flux: Foxconn emerges as wildcard in global restructuring

[ Today @ 12:04 AM ] - NDTV

Aamir Khan's Girlfriend Gauri Spratt Reveals What Made Her Fall In Love With The Supersta

[ Today @ 12:03 AM ] - Billboard

ZZ Top's Frank Beard Announces Leave of Absence Due to 'Health Issue'

[ Today @ 12:02 AM ] - CNET

NASA Crew-10 Has Docked at ISS to Relieve 'Stranded' Astronauts

[ Today @ 12:01 AM ] - briefly

What Julius Malema said about the budget speech and joining the GNU

Sun, March 16, 2025

[ Yesterday Evening ] - collider

2025 Isn't Even Halfway Over and Dylan Efron Has Already Proven Himself as a Reality King

[ Yesterday Evening ] - Moneycontrol

Stock Market LIVE Updates: GIFT Nifty suggests a firm opening; US, Asian markets gain

[ Yesterday Evening ] - AOL

6 "Bad" High-Calorie Foods You Should Be Eating, According to Dietitians

[ Yesterday Evening ] - Mint

Sunita Williams return LIVE Updates: Barry Wilmor .. to return to Earth after nearly 300 days in space

[ Yesterday Evening ] - MyChesCo

FTC Secures $337.3 Million for Consumers Cheated by Unlawful Practices in 2024!

[ Yesterday Evening ] - Wamda

Beyond the hype, what actually happened in Web Summit Qatar: Pt.1

[ Yesterday Evening ] - Reuters

Volkswagen, FAW venture to launch 11 new models tailored for China from 2026

[ Yesterday Evening ] - Sportsnet

NCAA March Madness Women's Selection Show Takeaways: Bueckers' last dance

[ Yesterday Evening ] - FloTrack

NCAA Indoor Track And Field Championships 2025 Results. Here's Every Winner

[ Yesterday Evening ] - Complex

Kim Kardashian Criticized for Posing with Cybertruck, Tesla Robot Amid Elon Musk Backlash

[ Yesterday Evening ] - Yahoo

Is Garmin running out of ideas? We'll find out with the Forerunner 975 and 275

[ Yesterday Evening ] - Reuters

South Korea calls to avoid impact on US cooperation after 'sensitive' country designation

[ Yesterday Evening ] - BuzzFeed

"I Absolutely LOATHE This": Frustrated People Are .. he Cultural Norm, And I Agree With A Lot Of These

[ Yesterday Evening ] - Insider

Elon Musk's DOGE is overhauling the federal gover .. nding, and drawing backlash. Here's what to know.

[ Yesterday Evening ] - UPI

Former U.S. Rep. Nita Lowey of New York dies from cancer at 87

[ Yesterday Evening ] - Mint

Investing in China: The how and why of it

[ Yesterday Evening ] - Variety

Global Players Flock to FilMart as Asian Entertainment Market Transforms Into Content Powerhouse

[ Yesterday Evening ] - News24

The dangers of falling for the AI market hype

[ Yesterday Evening ] - Mint

A $1bn fund will boost the influencer economy. But some creators disagree

[ Yesterday Evening ] - CNBC

The U.S. is losing ground to China in nuclear fusion, as AI power needs surge

[ Yesterday Evening ] - BBC

Lyse Doucet: Symbols and substance in Canadian leader's first foreign visits

[ Yesterday Evening ] - AOL

Prince William and Kate Middleton Reveal Sporty W .. nd Routine With Kids George, Charlotte, and Louis

[ Yesterday Evening ] - TheThings

Howard Stern And Kanye 'Ye' West Had A Shockingly Personal Forgotten Feud

[ Yesterday Evening ] - Futurism

OpenAI Says It's "Over" If It Can't Steal All Your Copyrighted Work

[ Yesterday Evening ] - techUK

techUK Scale-Up Action Plan

[ Yesterday Evening ] - Vanguard

UBA, ICAN partner to drive innovation in finance, accounting

[ Yesterday Evening ] - KGAN

Special Olympics Iowa Spring Classic unites over 1,200 athletes in Iowa City competition

[ Yesterday Evening ] - Newsweek

French Lawmaker Demands US Return Statue of Liberty

[ Yesterday Evening ] - Crikey

'A wake for those staying': Fears for NZ journalism as billionaire buys up

[ Yesterday Evening ] - MiBolsilloColombia

Savings with annual payments: how to reduce expenses on memberships and insurance

[ Yesterday Evening ] - Astronomy

Space scientists fearful as Trump administration targets science and mulls NASA cuts

[ Yesterday Evening ] - MarketWatch

Stock futures fall as Bessent dismisses market worries: 'Corrections are healthy'

[ Yesterday Evening ] - Insider

'I thought I was going to be someone': how Gen Z became a generation of rejects

[ Yesterday Evening ] - CNET

I Handed Over Meal Planning to ChatGPT. It Paid Off Big Time

[ Yesterday Evening ] - CNN

Trump administration deports hundreds after invoking wartime authority amid legal challenge

[ Yesterday Evening ] - WTOL

BGPD: Person stabbed outside of bar overnight Sunday, no suspect in custody

[ Yesterday Evening ] - Insider

Treasury Secretary Scott Bessent says he can't rule out the possibility of a recession

[ Yesterday Evening ] - Fortune

Rheinmetall's stock has soared over 1,000%, and t .. es growth 'that we have never experienced before'

[ Yesterday Evening ] - Reuters

National Australia Bank says Nathan Goonan resigns as group CFO

[ Yesterday Evening ] - HuffPost

Rubio Refuses To Say If There's Evidence Justifying Mahmoud Khalil's Arrest

[ Yesterday Afternoon ] - BBC

Premier League: Man Utd ease past Leicester - report & reaction

[ Yesterday Afternoon ] - PennLive

Rock legend stepping away from band mid-tour due to a health issue

[ Yesterday Afternoon ] - Newser

Woman Who Lived to 117 Had Microbiota of a Child

[ Yesterday Afternoon ] - SlashGear

Ford Vs Chevy: A Look At The Early History Of This Bitter Rivalry

[ Yesterday Afternoon ] - Esquire

How '1923' Made Zane's Skull Surgery Look Real

[ Yesterday Afternoon ] - Reuters

Turkish competition board opens probe of video service providers

[ Yesterday Afternoon ] - Insider

The dot-com bubble popped 25 years ago. Here's what market pros say they learned.

[ Yesterday Afternoon ] - ClutchPoints

Michael Malone calls out 'abomination' that killed Nuggets vs. Wizards

[ Yesterday Afternoon ] - Metro

Holly Willoughby's husband 'embroiled in row' with Butlin's over BBC TV show

[ Yesterday Afternoon ] - TipRanks

'History Repeating Itself,' Says Investor About Nvidia Stock

[ Yesterday Afternoon ] - briefly

Denise Zimba in R300k Debt for Legal Services After Clash With Husband Over 2 Kids

[ Yesterday Afternoon ] - Metro

My 8-year-old son was trolled for his epilepsy - he fought back

[ Yesterday Afternoon ] - CNN

AppLovin Corp. Class A

[ Yesterday Afternoon ] - BarrieToday

Barrie teacher aims to 'bridge gap between logic, emotion' through art

[ Yesterday Afternoon ] - Yardbarker

Arsenal is quietly advancing in talks to complete a move for top midfielder

[ Yesterday Afternoon ] - Moneycontrol

Gauri Spratt makes first public appearance after Aamir Khan confirmed their relationship

[ Yesterday Afternoon ] - CNET

Need More Magnesium? Here Are the Different Types and Ways to Add It to Your Diet

[ Yesterday Afternoon ] - Varsity

News in Brief: saving trees, the science of flowers, and Lego towers

[ Yesterday Afternoon ] - GOBankingRates

10 Things You Should Never Buy With a Credit Card

[ Yesterday Afternoon ] - rnz

New Zealander catches judges' attention in Shaun White's Snow League

[ Yesterday Afternoon ] - Likewise

5 Movies That Perfectly Capture the Dynamics of Dating

[ Yesterday Afternoon ] - SPORTbible

Carabao Cup final result could create never-befor .. in the Premier League and every club is impacted

[ Yesterday Afternoon ] - CNBC

Treasury Secretary Bessent says White House is heading off a 'guaranteed' financial crisis

[ Yesterday Afternoon ] - FilmiBeat

ECL 2025 Final LIVE Score Chennai Smashers Vs Bangalore Bashers: Abhishek Malhan LOSES By...

[ Yesterday Afternoon ] - Reuters

MLB power rankings: Who's favored to meet Dodgers in World Series?

[ Yesterday Afternoon ] - TheStreet

Veteran fund manager goes shopping, buys 5 stocks after big drops

[ Yesterday Afternoon ] - KARK

How to shop amid tariff uncertainty

[ Yesterday Afternoon ] - KOIN

Lewis & Clark's Ben Gaskins gives outlook for President Trump's second term

[ Yesterday Afternoon ] - Metro

Will the Carabao Cup final go to extra-time or straight to penalties and is VAR in use?

[ Yesterday Afternoon ] - Vanguard

Strange disease kills five Kebbi varsity students

[ Yesterday Afternoon ] - CNBC

Trump's war on Biden's climate policy is creating a new form of EV range anxiety

[ Yesterday Afternoon ] - FanSided

Dana Brown's roster blunders could force the Astros into making a Cam Smith mistake

[ Yesterday Afternoon ] - Metro

Pete Wicks seen out with blonde bombshell reality star after Maura Higgins split

[ Yesterday Afternoon ] - legit

Priscilla Ojo and 5 Popular Nigerian Celebrities Who Converted to Other Religions for Love

[ Yesterday Morning ] - WalesOnline

Jacqueline Jossa and Dan Osborne split as he move .. out of family home after eight years of marriage

[ Yesterday Morning ] - Moneycontrol

Prevent social media harassment with these 10 social media tips shared by the government of India

[ Yesterday Morning ] - AOL

Israeli strikes kill 14 people in Gaza over past day, Palestinian medics say

[ Yesterday Morning ] - CNBC

It may be a good time for investors to look at less risky ways to stay in the stock market

[ Yesterday Morning ] - pinkvilla

Kim Soo Hyun's butt n*ked photo proven to be from Kim Sae Ron's house, fans find proof; report

[ Yesterday Morning ] - news10nbc

AI nurses are reshaping hospitals care. Human nurses are pushing back

[ Yesterday Morning ] - CNN

Flags, figurines and gold everywhere: Trump transforms the Oval Office into a gilded gallery

[ Yesterday Morning ] - CNN

With the CFPB weakened, could risky lending make a comeback?

[ Yesterday Morning ] - Fortune

Families are being paid $5,000 to move to small t .. and escape a cost of living crisis in big cities

[ Yesterday Morning ] - Benzinga

Elon Musk's Tariff Concerns For Tesla And Space, .. overnment Shutdown Threats: This Week In Politics

[ Yesterday Morning ] - MovieWeb

10 Best Justin Hartley Roles Before 'Tracker'

[ Yesterday Morning ] - AOL

After health crisis, mother learns how to cook and eat 'a little less toxic' in the kitchen

[ Yesterday Morning ] - Kiplinger

Nvidia Stock's Been Growing for Years. Just Look At Its 100,000% Return

[ Yesterday Morning ] - TechRadar

I love my Garmin watch, but there's one health feature I've always wished it had

[ Yesterday Morning ] - politicsweb

Declaration of the Eighth South Africa-European Union Summit

[ Yesterday Morning ] - CNBC

How to spot phony $1,400 IRS stimulus payment offers and protect your data

[ Yesterday Morning ] - Newsweek

How to Watch Cubs vs Yomiuri Giants: Live Stream MLB Tokyo Series, TV Channel

[ Yesterday Morning ] - pinkvilla

Drake & Josh Star Drake Bell Opens Up About Strug .. hildhood Fame; Says Media Twisted Every 'Misstep'

[ Yesterday Morning ] - Newsweek

Two Women Who Left Men for Same-Sex Relationships Share Their Stories

[ Yesterday Morning ] - Monitor

Kabale's UACE prodigy ponders career choice between Art and Music

[ Yesterday Morning ] - news10nbc

AI nurses: Staffing solution for hospitals or a threat to quality care?

[ Yesterday Morning ] - Forbes

CONY Vs MSTY: How To Compare These ETFs?

[ Yesterday Morning ] - Reuters

Cuba begins restoring power to capital Havana and outlying provinces

[ Yesterday Morning ] - GhanaWeb

LIVESTREAMING: Day 2 of Parliament's 2025 post-budget workshop

[ Yesterday Morning ] - LiveLaw

IPR Law And Atrocities Act: Intersectionality Of Identity Politics And Knowledge Economy

[ Yesterday Morning ] - CNET

The 75 Hard and 75 Soft TikTok Fitness Challenges Explained

[ Yesterday Morning ] - briefly

EFF's Julius Malema Willing To Engage ANC Over Budget Speech and Possibly Join GNU

[ Yesterday Morning ] - Deadline

Children's & Family Emmy Winners List: Meryl Streep, 'Percy Jackson' Among Awardees

[ Yesterday Morning ] - dw

India: Will air pollution jack up health insurance costs?

[ Yesterday Morning ] - Prevention

The 7 Best Asics Walking Shoes, According to Podiatrists and Editor Testing

[ Yesterday Morning ] - Econostrum

[ Yesterday Morning ] - Politico

Dem group calls for Schumer to step down as minority leader after spending bill vote

[ Yesterday Morning ] - BBC

Wes Streeting targets NHS 'waste' as he defends health and welfare reforms

[ Yesterday Morning ] - CINEMABLEND

CNN Responds After Diddy's Lawyers Claim The Netw .. ered Video Of Rapper Assaulting Ex Cassie Ventura

[ Yesterday Morning ] - Forbes

The Power Of Progress: A Simple Exercise To Maintain Financial Momentum In Uncertain Times

[ Yesterday Morning ] - CNET

Looking to Build Muscle? Here's How Long It Will Take

[ Yesterday Morning ] - Insider

5 wild things quantum computing could unlock now .. Big Tech believes a breakthrough is within reach

[ Yesterday Morning ] - pinkvilla

Wendy Williams' Guardianship Controversy: #FreeWe .. Momentum Amid Her Interview With The View; DEETS

[ Yesterday Morning ] - Metro

I began running in my 50s and finally started to like myself

[ Yesterday Morning ] - Insider

Investing tips for finding cheap stocks from Davi .. oth, the Eugene Fama pupil who built a $777B firm

[ Yesterday Morning ] - Insider

I spent 3 days in Jackson Hole, Wyoming, and saw how the ultra-rich live and vacation

[ Yesterday Morning ] - BusinessTech

How much the rand should be worth

[ Yesterday Morning ] - Reuters

Cockroaches and working in a closet: Inside Trump's return-to-office order

[ Yesterday Morning ] - Euronews

How much sleep do we really need? Here's what the experts say

^{Published on 2025-03-16 07:03:26 - Euronews}

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews

The article from MSN discusses the importance of sleep and provides insights from experts on how much sleep individuals really need. It highlights that sleep requirements vary by age, with the National Sleep Foundation recommending 7-9 hours for adults aged 18-64, and 7-8 hours for those over 65. For children, the recommendations are higher, with infants needing 12-17 hours, and teenagers requiring 8-10 hours. The article also touches on the consequences of sleep deprivation, which can include increased risks of obesity, heart disease, and diabetes, as well as cognitive impairments. Experts emphasize the quality of sleep over just the quantity, suggesting that uninterrupted, deep sleep cycles are crucial for health. Additionally, the piece addresses common sleep myths, like the idea that adults need less sleep as they age, and provides tips for improving sleep hygiene, such as maintaining a regular sleep schedule and creating a restful environment.

Read the Full Euronews Article at:
[ https://www.msn.com/en-us/health/other/how-much-sleep-do-we-really-need-here-s-what-the-experts-say/ar-AA1B0Tdt ]

N@N

How much sleep do we really need? Here's what the experts say