How much sleep do we really need? Here's what the experts say

Health and Fitness Health and Fitness

Sun, March 16, 2025

[ Today @ 04:03 PM ] - Esquire

How '1923' Made Zane's Skull Surgery Look Real

[ Today @ 03:41 PM ] - Reuters

Turkish competition board opens probe of video service providers

[ Today @ 03:41 PM ] - Insider

The dot-com bubble popped 25 years ago. Here's what market pros say they learned.

[ Today @ 03:25 PM ] - ClutchPoints

Michael Malone calls out 'abomination' that killed Nuggets vs. Wizards

[ Today @ 03:24 PM ] - Metro

Holly Willoughby's husband 'embroiled in row' with Butlin's over BBC TV show

[ Today @ 03:21 PM ] - TipRanks

'History Repeating Itself,' Says Investor About Nvidia Stock

[ Today @ 03:04 PM ] - briefly

Denise Zimba in R300k Debt for Legal Services After Clash With Husband Over 2 Kids

[ Today @ 03:04 PM ] - Metro

My 8-year-old son was trolled for his epilepsy - he fought back

[ Today @ 03:01 PM ] - CNN

AppLovin Corp. Class A

[ Today @ 02:42 PM ] - BarrieToday

Barrie teacher aims to 'bridge gap between logic, emotion' through art

[ Today @ 02:25 PM ] - Yardbarker

Arsenal is quietly advancing in talks to complete a move for top midfielder

[ Today @ 02:24 PM ] - Moneycontrol

Gauri Spratt makes first public appearance after Aamir Khan confirmed their relationship

[ Today @ 02:23 PM ] - CNET

Need More Magnesium? Here Are the Different Types and Ways to Add It to Your Diet

[ Today @ 02:22 PM ] - Varsity

News in Brief: saving trees, the science of flowers, and Lego towers

[ Today @ 02:20 PM ] - GOBankingRates

10 Things You Should Never Buy With a Credit Card

[ Today @ 02:05 PM ] - rnz

New Zealander catches judges' attention in Shaun White's Snow League

[ Today @ 01:51 PM ] - Likewise

5 Movies That Perfectly Capture the Dynamics of Dating

[ Today @ 01:45 PM ] - SPORTbible

Carabao Cup final result could create never-befor .. in the Premier League and every club is impacted

[ Today @ 01:41 PM ] - CNBC

Treasury Secretary Bessent says White House is heading off a 'guaranteed' financial crisis

[ Today @ 01:25 PM ] - FilmiBeat

ECL 2025 Final LIVE Score Chennai Smashers Vs Bangalore Bashers: Abhishek Malhan LOSES By...

[ Today @ 01:25 PM ] - Reuters

MLB power rankings: Who's favored to meet Dodgers in World Series?

[ Today @ 01:21 PM ] - TheStreet

Veteran fund manager goes shopping, buys 5 stocks after big drops

[ Today @ 01:20 PM ] - KARK

How to shop amid tariff uncertainty

[ Today @ 01:20 PM ] - KOIN

Lewis & Clark's Ben Gaskins gives outlook for President Trump's second term

[ Today @ 12:25 PM ] - Metro

Will the Carabao Cup final go to extra-time or straight to penalties and is VAR in use?

[ Today @ 12:22 PM ] - Vanguard

Strange disease kills five Kebbi varsity students

[ Today @ 12:21 PM ] - CNBC

Trump's war on Biden's climate policy is creating a new form of EV range anxiety

[ Today @ 12:05 PM ] - FanSided

Dana Brown's roster blunders could force the Astros into making a Cam Smith mistake

[ Today @ 12:04 PM ] - Metro

Pete Wicks seen out with blonde bombshell reality star after Maura Higgins split

[ Today @ 12:04 PM ] - legit

Priscilla Ojo and 5 Popular Nigerian Celebrities Who Converted to Other Religions for Love

[ Today @ 11:44 AM ] - WalesOnline

Jacqueline Jossa and Dan Osborne split as he move .. out of family home after eight years of marriage

[ Today @ 11:41 AM ] - Moneycontrol

Prevent social media harassment with these 10 social media tips shared by the government of India

[ Today @ 11:03 AM ] - AOL

Israeli strikes kill 14 people in Gaza over past day, Palestinian medics say

[ Today @ 11:01 AM ] - CNBC

It may be a good time for investors to look at less risky ways to stay in the stock market

[ Today @ 10:44 AM ] - pinkvilla

Kim Soo Hyun's butt n*ked photo proven to be from Kim Sae Ron's house, fans find proof; report

[ Today @ 10:42 AM ] - news10nbc

AI nurses are reshaping hospitals care. Human nurses are pushing back

[ Today @ 10:40 AM ] - CNN

Flags, figurines and gold everywhere: Trump transforms the Oval Office into a gilded gallery

[ Today @ 10:21 AM ] - CNN

With the CFPB weakened, could risky lending make a comeback?

[ Today @ 10:20 AM ] - Fortune

Families are being paid $5,000 to move to small t .. and escape a cost of living crisis in big cities

[ Today @ 10:20 AM ] - Benzinga

Elon Musk's Tariff Concerns For Tesla And Space, .. overnment Shutdown Threats: This Week In Politics

[ Today @ 10:11 AM ] - MovieWeb

10 Best Justin Hartley Roles Before 'Tracker'

[ Today @ 10:03 AM ] - AOL

After health crisis, mother learns how to cook and eat 'a little less toxic' in the kitchen

[ Today @ 10:01 AM ] - Kiplinger

Nvidia Stock's Been Growing for Years. Just Look At Its 100,000% Return

[ Today @ 09:43 AM ] - TechRadar

I love my Garmin watch, but there's one health feature I've always wished it had

[ Today @ 09:42 AM ] - politicsweb

Declaration of the Eighth South Africa-European Union Summit

[ Today @ 09:41 AM ] - CNBC

How to spot phony $1,400 IRS stimulus payment offers and protect your data

[ Today @ 09:25 AM ] - Newsweek

How to Watch Cubs vs Yomiuri Giants: Live Stream MLB Tokyo Series, TV Channel

[ Today @ 09:24 AM ] - pinkvilla

Drake & Josh Star Drake Bell Opens Up About Strug .. hildhood Fame; Says Media Twisted Every 'Misstep'

[ Today @ 09:23 AM ] - Newsweek

Two Women Who Left Men for Same-Sex Relationships Share Their Stories

[ Today @ 09:22 AM ] - Monitor

Kabale's UACE prodigy ponders career choice between Art and Music

[ Today @ 09:22 AM ] - news10nbc

AI nurses: Staffing solution for hospitals or a threat to quality care?

[ Today @ 09:21 AM ] - Forbes

CONY Vs MSTY: How To Compare These ETFs?

[ Today @ 09:20 AM ] - Reuters

Cuba begins restoring power to capital Havana and outlying provinces

[ Today @ 09:20 AM ] - GhanaWeb

LIVESTREAMING: Day 2 of Parliament's 2025 post-budget workshop

[ Today @ 09:20 AM ] - LiveLaw

IPR Law And Atrocities Act: Intersectionality Of Identity Politics And Knowledge Economy

[ Today @ 09:03 AM ] - CNET

The 75 Hard and 75 Soft TikTok Fitness Challenges Explained

[ Today @ 09:00 AM ] - briefly

EFF's Julius Malema Willing To Engage ANC Over Budget Speech and Possibly Join GNU

[ Today @ 08:44 AM ] - Deadline

Children's & Family Emmy Winners List: Meryl Streep, 'Percy Jackson' Among Awardees

[ Today @ 08:43 AM ] - dw

India: Will air pollution jack up health insurance costs?

[ Today @ 08:23 AM ] - Prevention

The 7 Best Asics Walking Shoes, According to Podiatrists and Editor Testing

[ Today @ 08:20 AM ] - Econostrum

[ Today @ 08:20 AM ] - Politico

Dem group calls for Schumer to step down as minority leader after spending bill vote

[ Today @ 08:20 AM ] - BBC

Wes Streeting targets NHS 'waste' as he defends health and welfare reforms

[ Today @ 08:04 AM ] - CINEMABLEND

CNN Responds After Diddy's Lawyers Claim The Netw .. ered Video Of Rapper Assaulting Ex Cassie Ventura

[ Today @ 08:00 AM ] - Forbes

The Power Of Progress: A Simple Exercise To Maintain Financial Momentum In Uncertain Times

[ Today @ 07:43 AM ] - CNET

Looking to Build Muscle? Here's How Long It Will Take

[ Today @ 07:42 AM ] - Insider

5 wild things quantum computing could unlock now .. Big Tech believes a breakthrough is within reach

[ Today @ 07:24 AM ] - pinkvilla

Wendy Williams' Guardianship Controversy: #FreeWe .. Momentum Amid Her Interview With The View; DEETS

[ Today @ 07:23 AM ] - Metro

I began running in my 50s and finally started to like myself

[ Today @ 07:21 AM ] - Insider

Investing tips for finding cheap stocks from Davi .. oth, the Eugene Fama pupil who built a $777B firm

[ Today @ 07:20 AM ] - Insider

I spent 3 days in Jackson Hole, Wyoming, and saw how the ultra-rich live and vacation

[ Today @ 07:20 AM ] - BusinessTech

How much the rand should be worth

[ Today @ 07:20 AM ] - Reuters

Cockroaches and working in a closet: Inside Trump's return-to-office order

[ Today @ 07:03 AM ] - Euronews

How much sleep do we really need? Here's what the experts say

[ Today @ 07:03 AM ] - News18

Here's What 9 Months In Space Could Do To Sunita Williams And Butch Wilmore's Health

[ Today @ 07:03 AM ] - News18

Halle Berry Reveals How Taking Testosterone Was A Game Changer For Her Health

[ Today @ 07:01 AM ] - Politico

Trump's next agency cuts include US-backed global media, library and museum grants

[ Today @ 07:01 AM ] - Euronews

Trump cuts off funding for pro-democracy media outlets VOA and RFERL

[ Today @ 06:45 AM ] - RotoBaller

Josh Downs - 2025 Dynasty Fantasy Football Outlook

[ Today @ 06:45 AM ] - autoweek

Sebring 12 Hours: Porsche Penske Sweeps GTP, LMP2 & GTD Provide Thrilling Finishes

[ Today @ 06:42 AM ] - NDTV

Want To Study Computer Science? Check India's Top Institutes As Per QS Rankings 2025

[ Today @ 06:24 AM ] - CNN

51 dead and dozens more injured in North Macedonia night club fire, interior minister says

[ Today @ 06:24 AM ] - News24

Samay Raina's Show In Delhi Gets Cancelled Amid India's Got Latent Row: Report

[ Today @ 06:23 AM ] - CNET

Wellness in a Glass: Why Chia Seed Water Should Be Your Next Favorite Drink

[ Today @ 06:23 AM ] - Newsweek

Oprah Winfrey, 71, Spotted Leaving the Gym Amid Body Transformation

[ Today @ 06:23 AM ] - Newspoint

March 16, 2025 Horoscope: Discover What The Stars Have In Store For You

[ Today @ 06:22 AM ] - TechRadar

Diamond set to become mainstream coolant for AI G .. r overclocking, and 'double performance per watt'

[ Today @ 06:21 AM ] - Reuters

Protesters flood Belgrade in one of biggest anti-government rallies

[ Today @ 06:21 AM ] - dw

Ukraine: US and Russia's top diplomats discuss 'next steps'

[ Today @ 06:21 AM ] - UPI

U.S. military launches 'decisive and powerful' strikes against Houthis

[ Today @ 06:21 AM ] - Alternet

'Down nearly 40 percent': Musk's far-right MAGA politics are sinking Tesla

[ Today @ 06:20 AM ] - Moneycontrol

Chhattisgarh aims to double state GDP to Rs 10 lakh crore in 5 years: FM Choudhary

[ Today @ 06:04 AM ] - Mint

AR Rahman Health Scare

[ Today @ 05:44 AM ] - LancasterOnline

Silent Book Club provides community for introverted readers [Unscripted column]

[ Today @ 05:43 AM ] - EVOKE

Procrastinator? Easy 5 to 1 method will help you find motivation to exercise

[ Today @ 05:41 AM ] - Insider

Ageism, economic shifts, and finances: Over 600 o .. shared how they're navigating today's job market

[ Today @ 05:41 AM ] - Insider

3 retail investors explain why they're sticking with Tesla after its $800 billion wipeout

[ Today @ 05:24 AM ] - PennLive

[ Today @ 05:23 AM ] - TechRadar

I'm a Garmin expert: here are 5 things I change on every Garmin watch straight away

[ Today @ 05:23 AM ] - News18

Eating Right During Ramadan And Adjusting To A Healthy Post-Fasting Diet; All You Need To Know

[ Today @ 05:21 AM ] - Insider

Here's how the 'millionaire next door' is being advised to invest amid economic fears

[ Today @ 04:41 AM ] - Bloomberg

ECB's Villeroy Says US Crypto Support Sows Seeds of Future Shock

[ Today @ 04:41 AM ] - Insider

From college to dating, no one in history has been rejected more than Gen Z

[ Today @ 04:22 AM ] - Insider

The ghosted generation

[ Today @ 04:20 AM ] - 7NEWS

Watch ausbiz live stream: The latest Australian business and finance news

[ Today @ 04:03 AM ] - BBC

Half marathon mum 'may not have been here' to run

[ Today @ 04:00 AM ] - Moneycontrol

Uber in early talks to acquire EV ride-hailing firm BluSmart

[ Today @ 03:40 AM ] - GhanaWeb

SIGA Director-General to ensure CEOs comply with Assets Declaration Law - President

[ Today @ 03:23 AM ] - LADbible

Woman, 33, issues warning after suffering stroke .. ripping open artery in neck' during squats at gym

[ Today @ 03:20 AM ] - Investopedia

How Worried Should You Actually Be About a Recession?

[ Today @ 02:44 AM ] - People

Bill Belichick's Girlfriend Jordon Hudson Slams C .. s Their Relationship and 48-Year Age Gap 'Insane'

[ Today @ 02:42 AM ] - Hoodline

University of Texas at Arlington Upholds Elite R1 .. h Status, Bolstering State and National Economies

[ Today @ 02:40 AM ] - BBC

Call for dedicated minister as tourism costs rise

[ Today @ 02:22 AM ] - CNN

SpaceX's Crew-10 arrives at the ISS, paving the way for NASA's Wilmore and Williams to return home

[ Today @ 02:22 AM ] - PCMag

OpenAI Says China Could 'Compel' DeepSeek to Cause Harm, Calls for Ban

[ Today @ 01:45 AM ] - bolavip

NFL News: AJ Dillon makes something clear to Saquon Barkley about the Eagles' RB1 role

[ Today @ 01:44 AM ] - Mint

Did JD Vance 'humiliate' Indian-origin wife Usha Chilukuri? 'Feel sad for her', say netizens

[ Today @ 01:44 AM ] - MovieWeb

'Single White Female's Jenna Ortega Casting Gets Backlash Online

[ Today @ 01:43 AM ] - CNN

Missing but not forgotten: How Ukrainians are sea .. e missing in war using AI and an army of families

[ Today @ 01:25 AM ] - Fijivillage

Drua currently in 10th position on the overall points table

[ Today @ 01:23 AM ] - healthshots

Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort

[ Today @ 01:04 AM ] - Variety

Kanye West Drops New Song Apparently Featuring Di .. om Prison), North West and Christian 'King' Combs

[ Today @ 01:03 AM ] - EatingWell

The Best Time to Take Collagen Supplements for Maximum Absorption, According to Dietitians

[ Today @ 01:03 AM ] - News18

How Can Women Protect Themselves from Cancer Risks During Perimenopause?

[ Today @ 01:03 AM ] - News18

Understanding The Difference Between Abortion and Contraception -The Smart choice?

[ Today @ 01:02 AM ] - News18

AP EAMCET 2025 Registration Begins At cets.apsche.ap.gov.in, Check Exam Schedule

[ Today @ 12:40 AM ] - Invezz

Analyst says Cardano (ADA) price will see 500% ra .. and Mutuum Finance (MUTM) will move 22,220% to $5

[ Today @ 12:04 AM ] - EVOKE

Inside Jake Carter and Karen Byrne's relationship as they prepare to waltz up the aisle

[ Today @ 12:04 AM ] - Mint

Meryl Streep dating Martin Short? A sneak-peek in .. 'year' long romance of longtime Hollywood friends

Sat, March 15, 2025

[ Yesterday Evening ] - Reuters

Marlins OF Jesus Sanchez (oblique) out for 4 weeks

[ Yesterday Evening ] - Reuters

Exclusive-China's Ecarx in talks with VW to develop smart cars for Europe, US, CEO says

[ Yesterday Evening ] - Insider

5 takeaways from HumanX: Here's how key speakers managed to look past the industry's hype

[ Yesterday Evening ] - Econostrum

Centrelink Warning Over $1,000 Cash Boost - Thousands at Risk of Missing Out

[ Yesterday Evening ] - collider

What Happened to 'GMA3: Strahan, Sara, and Keke?'

[ Yesterday Evening ] - MUO

4 Reasons I Use Plex Instead of Jellyfin or Emby

[ Yesterday Evening ] - Yahoo

29 Celebs Who Never Seem To Get Canceled Despite Some Pretty Awful Behavior

[ Yesterday Evening ] - Cryptopolitan

New poll shows widespread opposition to US crypto reserve plan

[ Yesterday Evening ] - EssentiallySports

Bubba Wallace's Fight With Richard Petty's Vetera .. aces as Insider Claims Ugly Past Behind Sly Tweet

[ Yesterday Evening ] - dw

Trump's cuts hit Voice of America, Radio Free Europe

[ Yesterday Evening ] - WHSV

Equine Wellness Expo addresses vet shortage, horse health

[ Yesterday Evening ] - BBC

How our noisy world is seriously damaging our health

[ Yesterday Evening ] - Insider

Delaware is trying to make nice again with corporations after Elon Musk's exit

[ Yesterday Evening ] - Bloomberg

Schumer Leads Party in Conflict After Retreat on Shutdown

[ Yesterday Evening ] - Fintel

Wedbush Upgrades National CineMedia (NCMI)

[ Yesterday Evening ] - BuzzFeed

Hairstylists Share The One Thing They'd Never Do To Their Hair

[ Yesterday Evening ] - WHSV

Community event combines basketball and mental health resources

[ Yesterday Evening ] - Yen

Abu Trica's Clears His Brand New 2023 Mercedes G63 AMG From The Tema Port, Videos

[ Yesterday Evening ] - KTVB

'Remove, reverse and reclaim': 50501 protest at Idaho Capitol

[ Yesterday Evening ] - Decider

Is 'Landman' New This Week? Here's Everything We Know About 'Landman' Season 2

[ Yesterday Evening ] - GOBankingRates

I Work at Costco: Here Are 12 Insider Secrets You Should Know

[ Yesterday Evening ] - Newsweek

How to Watch Panthers vs Canadiens: Live Stream NHL, TV Channel

[ Yesterday Evening ] - Newsweek

How to Watch Miami-OH vs Akron: Live Stream MAC Championship, TV Channel

[ Yesterday Evening ] - PCMag

RIP Google Assistant? Gemini AI Poised to Replace It This Year

[ Yesterday Evening ] - Barchart

2 'Strong Buy' Growth Stocks to Snap Up Now

[ Yesterday Evening ] - BBC

It's not a competition! The collaborative video game loved by players

[ Yesterday Evening ] - BBC

Friend's death prompts woman to save son's umbilical cord stem cells

[ Yesterday Evening ] - SlashGear

10 Outdoor Smart Gadgets That Are Actually Worth Buying

[ Yesterday Evening ] - EVOKE

Mum has no regrets about signing five-year-old up for MMA after seeing benefits

[ Yesterday Evening ] - BuzzFeed

Here's The Reported Story About "Tension" Between Rachel Zegler And Gal Gadot

[ Yesterday Evening ] - TechCrunch

Nvidia GTC 2025: What to expect from this year's show

[ Yesterday Evening ] - Metro

What on earth is going on with the frenzied 'woke' backlash to Disney's Snow White?

[ Yesterday Evening ] - Deadline

Scarlett Johansson On Getting Pressured To Join S .. Promote Projects: "I Think The Film Will Do Fine"

[ Yesterday Evening ] - Forbes

Smart Financial Decisions Made Simple

[ Yesterday Evening ] - BuzzFeed

Justin Bieber Posted An Emotional Message About F .. eling Like A "Fraud," And It's Honestly Relatable

[ Yesterday Evening ] - BBC

'Exercise for your mental health, not looks'

[ Yesterday Evening ] - BBC

'I battled anorexia - now I'm a fitness coach'

[ Yesterday Evening ] - Cryptopolitan

Rex Shares launches BMAX ETF for Bitcoin corporate treasury convertible bonds

[ Yesterday Afternoon ] - Sportsnet

Premier League Roundup: Forest moves closer to Champions League qualification

[ Yesterday Afternoon ] - TEAMtalk

Man Utd told Mateta is 'natural fit' but Amorim faces heartache as crack Spanish outfit join hunt

[ Yesterday Afternoon ] - Insider

Ross Gerber sees no upside to Tesla stock. Here are the trades he's making instead.

[ Yesterday Afternoon ] - Bizcommunity

McCann Joburg's Modjadji Mashatola on AME WE Champion jury

[ Yesterday Afternoon ] - BBC

St Patrick's Day: What's happening in Northern Ireland?

[ Yesterday Afternoon ] - HuffPost

Bill Burr Slams Elon Musk For Giving 'Shoutout To Hitler'

[ Yesterday Afternoon ] - WJAR

Trump victory: Appeals court lifts blocks on president's orders restricting DEI programs

[ Yesterday Afternoon ] - PennLive

How to watch Hallmark's new movie, 'Royalish,' with a FREE live stream

[ Yesterday Afternoon ] - CarExpert

FleetPartners launches innovative online vehicle leasing calculator

[ Yesterday Afternoon ] - CNET

Today's NYT Connections: Sports Edition Hints and Answers for March 16, #174

[ Yesterday Afternoon ] - news10nbc

Albanian opposition protests TikTok ban alleging censorship ahead of election

[ Yesterday Afternoon ] - Forbes

Meet America's Only BJCP Grand Master And Master Cicerone

[ Yesterday Afternoon ] - MLive

See photos and video from JD Vance's visit to Bay County manufacturer

[ Yesterday Afternoon ] - Fortune

U.S. crypto czar's $200 million portfolio held Bitcoin, Coinbase, and Robinhood

[ Yesterday Afternoon ] - Insider

Elon Musk and Sam Altman have finally agreed on something

[ Yesterday Afternoon ] - WRDW

Bethel AME Men's Day Committee honors Augusta leaders

[ Yesterday Afternoon ] - AOL

3 Underrated Movies on Netflix to Stream This Weekend (March 14-16)

[ Yesterday Afternoon ] - Hoodline

Esports Stadium Arlington to Host HAKcon 2025: Free STEAM Event for Aspiring Young Innovators

[ Yesterday Afternoon ] - Bisnow

Repositioning Philadelphia: Adaptive Reuse and Conversions Summit

[ Yesterday Afternoon ] - ClutchPoints

LiAngelo Ball's ex Nikki Mudarris reacts to Rashida Nicole new G-Wagon

[ Yesterday Afternoon ] - Euronews

Why is the global rubber market likely to see shortages in 2025?

[ Yesterday Afternoon ] - UPI

No update a 'positive sign' for Pope's health

[ Yesterday Afternoon ] - InvestorPlace

Quantum Stocks Just Had Their Breakout Moment - This Is Only the Beginning

[ Yesterday Afternoon ] - Zawya

MBRSC announces successful launch of Etihad-SAT

[ Yesterday Afternoon ] - FloTrack

NCAA Indoor Track And Field Championships 2025 Day 1 Results

[ Yesterday Afternoon ] - pinkvilla

Dandadan Chapter 186: Murakami's Whereabouts Revealed; Recap, Release Date, Where To Read And More

[ Yesterday Afternoon ] - Mediaite

Director of Che Guevara Biopic Worries Trump Popu .. Have Been 'Rooting For' Movie Bad Guys All Along

[ Yesterday Afternoon ] - Oneindia

Sagittarius Horoscope For Today, March 16, Sunday - Adventure Calls and New Paths Await!

[ Yesterday Afternoon ] - Reuters

Trump targets law firm Paul Weiss in order restricting government access

[ Yesterday Afternoon ] - Alternet

'Protect yourself': Here's a survival guide for possible Trump recession

[ Yesterday Afternoon ] - TechRadar

Quickbooks vs Xero: which is the best for your business?

[ Yesterday Afternoon ] - Moneyweb

Three strategies for a 'scare' market

[ Yesterday Afternoon ] - LionhearTV

Ogie Diaz urges Duterte supporters to pray instead of attacking celebrities online

How much sleep do we really need? Here's what the experts say

^{Published on 2025-03-16 07:03:26 - Euronews}

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews

The article from MSN discusses the importance of sleep and provides insights from experts on how much sleep individuals really need. It highlights that sleep requirements vary by age, with the National Sleep Foundation recommending 7-9 hours for adults aged 18-64, and 7-8 hours for those over 65. For children, the recommendations are higher, with infants needing 12-17 hours, and teenagers requiring 8-10 hours. The article also touches on the consequences of sleep deprivation, which can include increased risks of obesity, heart disease, and diabetes, as well as cognitive impairments. Experts emphasize the quality of sleep over just the quantity, suggesting that uninterrupted, deep sleep cycles are crucial for health. Additionally, the piece addresses common sleep myths, like the idea that adults need less sleep as they age, and provides tips for improving sleep hygiene, such as maintaining a regular sleep schedule and creating a restful environment.

Read the Full Euronews Article at:
[ https://www.msn.com/en-us/health/other/how-much-sleep-do-we-really-need-here-s-what-the-experts-say/ar-AA1B0Tdt ]

N@N

How much sleep do we really need? Here's what the experts say