A doctor shares 3 high-protein, high-fiber recipes that boost gut health

Health and FitnessHealth and Fitness

Fri, March 14, 2025

[ Today @ 01:05 PM ] - WalesOnline

Major Six Nations TV announcement as broadcaster decided for rest of decade

[ Today @ 01:04 PM ] - GameSpot

Avengers Director Says Future Of Entertainment Li .. In The Blending Of Gaming And Linear Storytelling

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of SAR at $23 .. 5, after crossing above the $23.682 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of PTN at $0.82, after crossing above the $0.8 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of ODC at $48 .. 5, after crossing above the $48.591 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of HOVR at $0 .. 94, after crossing above the $0.494 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of GCMGW at $ .. 63, after crossing above the $1.396 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of GCI at $3. .. 05, after crossing above the $3.081 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of EMM at $25 .. 9, after crossing above the $25.456 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of CRTC at $3 .. 5, after crossing above the $30.461 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of CPSS at $8 .. 88, after crossing above the $8.855 Trigger Price

[ Today @ 12:45 PM ] - WOPRAI

Short squeeze is starting in shares of CBU at $57 .. 7, after crossing above the $56.915 Trigger Price

[ Today @ 12:44 PM ] - Indy100

Confessions Of A Female Founder: What we know about Meghan Markle's new podcast

[ Today @ 12:44 PM ] - briefly

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[ Today @ 12:42 PM ] - AZoNano

POSTECH-Led Collaboration Achieves Breakthrough in EV Battery Performance

[ Today @ 12:42 PM ] - Yahoo

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[ Today @ 12:25 PM ] - On3

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[ Today @ 12:25 PM ] - Forbes

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[ Today @ 12:24 PM ] - TheGrio

Andrew Schulz was a guest on Club Shay Shay and the social media streets were not happy

[ Today @ 12:23 PM ] - Investopedia

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[ Today @ 12:21 PM ] - Week99er

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[ Today @ 12:20 PM ] - Fortune

Hostage training and hours of pre-trip preparatio .. the terrifying new reality of traveling for work

[ Today @ 12:15 PM ] - WOPRAI

Short squeeze is starting in shares of UBSI at $3 .. 5, after crossing above the $34.158 Trigger Price

[ Today @ 12:15 PM ] - WOPRAI

Short squeeze is starting in shares of RSI at $10 .. 5, after crossing above the $10.234 Trigger Price

[ Today @ 12:15 PM ] - WOPRAI

Short squeeze is starting in shares of REAX at $4 .. 15, after crossing above the $4.486 Trigger Price

[ Today @ 12:15 PM ] - WOPRAI

Short squeeze is starting in shares of LTC at $35 .. 3, after crossing above the $35.642 Trigger Price

[ Today @ 12:15 PM ] - WOPRAI

Short squeeze is starting in shares of HKMPY at $ .. 9, after crossing above the $52.599 Trigger Price

[ Today @ 12:15 PM ] - WOPRAI

Short squeeze is starting in shares of ADYYF at $ .. after crossing above the $1623.832 Trigger Price

[ Today @ 12:05 PM ] - KTLA

Elite fields set for 2025 Los Angeles Marathon

[ Today @ 12:04 PM ] - CNET

'Raising Kanan' Season 4 Streaming Guide: Watch Episode 2 and More

[ Today @ 12:04 PM ] - Yahoo

Blake Lively and Justin Baldoni in court: Judge g .. ective order against her 'It Ends With Us' costar

[ Today @ 12:04 PM ] - Metro

Sharon Stone makes shocking claim she was axed from new blockbuster 'for no reason'

[ Today @ 12:02 PM ] - insideHPC

ISC 2025 Midweek Keynote Explores New Climate Forecasting Paradigms

[ Today @ 12:01 PM ] - MarketWatch

Why this Wall Street strategist says investors sh .. ld stick with U.S. stocks despite recession fears

[ Today @ 11:46 AM ] - WOPRAI

Short squeeze is starting in shares of WKC at $27 .. 1, after crossing above the $27.667 Trigger Price

[ Today @ 11:46 AM ] - WOPRAI

Short squeeze is starting in shares of WAFDP at $ .. 45, after crossing above the $16.44 Trigger Price

[ Today @ 11:46 AM ] - WOPRAI

Short squeeze is starting in shares of VKTX at $3 .. 5, after crossing above the $30.731 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of VJTTY at $ .. 69, after crossing above the $0.058 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of SMTC at $3 .. 6, after crossing above the $38.039 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of SHCO at $5 .. 94, after crossing above the $5.937 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of SFTBY at $ .. 7, after crossing above the $26.856 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of ROM at $56 .. 4, after crossing above the $56.102 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of OGS at $73 .. 5, after crossing above the $73.372 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of ITRM at $1 .. 39, after crossing above the $1.388 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of INBK at $2 .. 5, after crossing above the $26.666 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of EAGL at $2 .. 9, after crossing above the $27.833 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of BLOK at $3 .. 9, after crossing above the $38.968 Trigger Price

[ Today @ 11:45 AM ] - WOPRAI

Short squeeze is starting in shares of AGEM at $2 .. 1, after crossing above the $29.215 Trigger Price

[ Today @ 11:41 AM ] - Insider

A government shutdown now seems unlikely. That's giving the stock market a much-needed boost.

[ Today @ 11:41 AM ] - Insider

Here's what could go right for stocks after a brutal tariff-fueled wipeout

[ Today @ 11:41 AM ] - GhanaWeb

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[ Today @ 11:40 AM ] - Reuters

India's Wipro to redraw global business lines

[ Today @ 11:40 AM ] - PennLive

Senate's Democratic leader says he won't allow government shutdown despite budget concerns

[ Today @ 11:40 AM ] - Insider

M&A and IPOs slump under Trump: 'It's almost as bad as Covid.'

[ Today @ 11:31 AM ] - gameluster

Book Bound Review - Books Upon Books

[ Today @ 11:30 AM ] - WOPRAI

Short squeeze is starting in shares of MSDL at $2 .. 4, after crossing above the $20.132 Trigger Price

[ Today @ 11:25 AM ] - FourFourTwo

REVEALED: How many more wins English teams need in Europe to clinch fifth Champions League spot

[ Today @ 11:25 AM ] - Reuters

Real Madrid a 'fascinating' tie, but Arteta's Arsenal focus firmly on Chelsea

[ Today @ 11:21 AM ] - Insider

Will these new, efficient AI models send Nvidia's stock tumbling again?

[ Today @ 11:21 AM ] - isixsigma

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[ Today @ 11:20 AM ] - Insider

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[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of VTWG at $1 .. , after crossing above the $188.011 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of TDSC at $2 .. 3, after crossing above the $24.628 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of PNST at $0 .. 78, after crossing above the $0.072 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of PMT at $14 .. 35, after crossing above the $14.39 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of PKBK at $1 .. 3, after crossing above the $18.601 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of ONTO at $1 .. , after crossing above the $137.536 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of EVTC at $3 .. 2, after crossing above the $35.873 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of COYA at $6 .. 65, after crossing above the $6.593 Trigger Price

[ Today @ 11:15 AM ] - WOPRAI

Short squeeze is starting in shares of CMPX at $2 .. 95, after crossing above the $2.541 Trigger Price

[ Today @ 11:11 AM ] - Yahoo

15 Signs Your "Depression" Is Actually Crushing Loneliness & How To Tackle It

[ Today @ 11:03 AM ] - CNET

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[ Today @ 11:00 AM ] - Insider

Dealmaking slumps over Trump's tariff turmoil. 'It's almost as bad as Covid.'

[ Today @ 10:47 AM ] - WOPRAI

Short squeeze is starting in shares of XIN at $2. .. 22, after crossing above the $2.727 Trigger Price

[ Today @ 10:47 AM ] - WOPRAI

Short squeeze is starting in shares of XBIO at $3.7, after crossing above the $3.64 Trigger Price

[ Today @ 10:47 AM ] - WOPRAI

Short squeeze is starting in shares of VIV at $8.705, after crossing above the $8.68 Trigger Price

[ Today @ 10:47 AM ] - WOPRAI

Short squeeze is starting in shares of TPL at $12 .. after crossing above the $1266.744 Trigger Price

[ Today @ 10:47 AM ] - WOPRAI

Short squeeze is starting in shares of TKR at $73 .. 8, after crossing above the $73.496 Trigger Price

[ Today @ 10:47 AM ] - WOPRAI

Short squeeze is starting in shares of SATLW at $ .. 55, after crossing above the $0.543 Trigger Price

[ Today @ 10:47 AM ] - WOPRAI

Short squeeze is starting in shares of RKDA at $3 .. 23, after crossing above the $3.225 Trigger Price

[ Today @ 10:46 AM ] - WOPRAI

Short squeeze is starting in shares of RDW at $9. .. 15, after crossing above the $9.662 Trigger Price

[ Today @ 10:46 AM ] - WOPRAI

Short squeeze is starting in shares of RDUS at $2 .. 5, after crossing above the $13.953 Trigger Price

[ Today @ 10:46 AM ] - WOPRAI

Short squeeze is starting in shares of QXQ at $25 .. 3, after crossing above the $25.227 Trigger Price

[ Today @ 10:46 AM ] - WOPRAI

Short squeeze is starting in shares of PANL at $5 .. 95, after crossing above the $5.395 Trigger Price

[ Today @ 10:46 AM ] - WOPRAI

Short squeeze is starting in shares of OMC at $79 .. 5, after crossing above the $79.609 Trigger Price

[ Today @ 10:46 AM ] - WOPRAI

Short squeeze is starting in shares of NBR at $41 .. 3, after crossing above the $39.488 Trigger Price

[ Today @ 10:46 AM ] - WOPRAI

Short squeeze is starting in shares of NBIX at $1 .. 6, after crossing above the $109.91 Trigger Price

[ Today @ 10:46 AM ] - WOPRAI

Short squeeze is starting in shares of NAOV at $2.2, after crossing above the $2.179 Trigger Price

[ Today @ 10:46 AM ] - WOPRAI

Short squeeze is starting in shares of MIDU at $4 .. 8, after crossing above the $40.171 Trigger Price

[ Today @ 10:46 AM ] - WOPRAI

Short squeeze is starting in shares of MGM at $31 .. 5, after crossing above the $30.901 Trigger Price

[ Today @ 10:46 AM ] - WOPRAI

Short squeeze is starting in shares of MBC at $13 .. 5, after crossing above the $13.025 Trigger Price

[ Today @ 10:46 AM ] - WOPRAI

Short squeeze is starting in shares of KYMR at $3 .. 3, after crossing above the $33.793 Trigger Price

[ Today @ 10:45 AM ] - WOPRAI

Short squeeze is starting in shares of KEY at $15 .. 4, after crossing above the $15.242 Trigger Price

[ Today @ 10:45 AM ] - WOPRAI

Short squeeze is starting in shares of INT at $27 .. 5, after crossing above the $27.388 Trigger Price

[ Today @ 10:45 AM ] - WOPRAI

Short squeeze is starting in shares of FMS at $23 .. 5, after crossing above the $23.304 Trigger Price

[ Today @ 10:45 AM ] - WOPRAI

Short squeeze is starting in shares of FCN at $16 .. , after crossing above the $163.098 Trigger Price

[ Today @ 10:45 AM ] - WOPRAI

Short squeeze is starting in shares of ESTC at $9 .. 6, after crossing above the $92.646 Trigger Price

[ Today @ 10:45 AM ] - WOPRAI

Short squeeze is starting in shares of EICC at $2 .. 8, after crossing above the $25.139 Trigger Price

[ Today @ 10:45 AM ] - WOPRAI

Short squeeze is starting in shares of EFC at $13 .. 6, after crossing above the $13.191 Trigger Price

[ Today @ 10:45 AM ] - WOPRAI

Short squeeze is starting in shares of ECCF at $2 .. 9, after crossing above the $25.046 Trigger Price

[ Today @ 10:45 AM ] - WOPRAI

Short squeeze is starting in shares of DGRE at $2 .. 6, after crossing above the $24.154 Trigger Price

[ Today @ 10:45 AM ] - WOPRAI

Short squeeze is starting in shares of CCAP at $1 .. 4, after crossing above the $16.998 Trigger Price

[ Today @ 10:45 AM ] - WOPRAI

Short squeeze is starting in shares of BTOP at $2 .. 1, after crossing above the $28.455 Trigger Price

[ Today @ 10:45 AM ] - WOPRAI

Short squeeze is starting in shares of ATS at $26 .. 9, after crossing above the $26.553 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of ATLCY at $ .. 39, after crossing above the $15.26 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of ASUR at $9.2, after crossing above the $9.171 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of ARM at $11 .. , after crossing above the $115.288 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of ARCO at $8, after crossing above the $7.971 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of APLD at $6.6, after crossing above the $6.528 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of AKBA at $2 .. 14, after crossing above the $1.998 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of AIPI at $4 .. 5, after crossing above the $41.681 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of AFYA at $1 .. 1, after crossing above the $17.872 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of ADES at $5 .. 05, after crossing above the $4.987 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of ACMR at $2 .. 9, after crossing above the $28.827 Trigger Price

[ Today @ 10:30 AM ] - WOPRAI

Short squeeze is starting in shares of AAON at $8 .. 4, after crossing above the $80.221 Trigger Price

[ Today @ 10:25 AM ] - BBC

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[ Today @ 10:25 AM ] - bolavip

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[ Today @ 10:24 AM ] - TheWrap

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[ Today @ 10:23 AM ] - People

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[ Today @ 10:22 AM ] - ExtremeTech

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[ Today @ 10:21 AM ] - GOBankingRates

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[ Today @ 10:15 AM ] - WOPRAI

Short squeeze is starting in shares of MCHX at $1 .. 99, after crossing above the $1.985 Trigger Price

[ Today @ 10:15 AM ] - WOPRAI

Short squeeze is starting in shares of DPG at $11 .. 5, after crossing above the $11.777 Trigger Price

[ Today @ 10:15 AM ] - WOPRAI

Short squeeze is starting in shares of CPS at $13 .. 4, after crossing above the $13.912 Trigger Price

[ Today @ 10:04 AM ] - Mint

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[ Today @ 10:00 AM ] - MarketWatch

Banks are feeling the strain as lower-income consumers struggle with inflation and tariff chaos

[ Today @ 10:00 AM ] - WOPRAI

Short squeeze is starting in shares of VOYA at $6 .. 5, after crossing above the $65.108 Trigger Price

[ Today @ 10:00 AM ] - WOPRAI

Short squeeze is starting in shares of SPNS at $2 .. 2, after crossing above the $27.605 Trigger Price

[ Today @ 10:00 AM ] - WOPRAI

Short squeeze is starting in shares of PRCH at $5 .. 85, after crossing above the $5.622 Trigger Price

[ Today @ 10:00 AM ] - WOPRAI

Short squeeze is starting in shares of PL at $4.1, after crossing above the $4.098 Trigger Price

[ Today @ 10:00 AM ] - WOPRAI

Short squeeze is starting in shares of GTY at $30 .. 6, after crossing above the $30.325 Trigger Price

[ Today @ 10:00 AM ] - WOPRAI

Short squeeze is starting in shares of EMN at $91 .. 5, after crossing above the $91.421 Trigger Price

[ Today @ 09:43 AM ] - CNET

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[ Today @ 09:41 AM ] - Insider

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[ Today @ 09:40 AM ] - GOBankingRates

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[ Today @ 09:24 AM ] - tyla

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[ Today @ 09:24 AM ] - AOL

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[ Today @ 09:24 AM ] - BellaNaija

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[ Today @ 09:23 AM ] - AZOM

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[ Today @ 09:23 AM ] - CNA

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[ Today @ 09:22 AM ] - ScienceAlert

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[ Today @ 09:22 AM ] - CCN

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[ Today @ 09:21 AM ] - IOL

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[ Today @ 09:20 AM ] - Investopedia

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[ Today @ 09:04 AM ] - People

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[ Today @ 09:04 AM ] - Variety

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[ Today @ 09:01 AM ] - Euronews

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[ Today @ 09:01 AM ] - CNBC

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[ Today @ 09:01 AM ] - Reuters

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[ Today @ 09:00 AM ] - NewsNation

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[ Today @ 09:00 AM ] - Vox

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[ Today @ 08:40 AM ] - Reuters

Hong Kong's AIA misses VONB estimates, unveils $1.6 billion buyback

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of WSBC at $3 .. 7, after crossing above the $30.982 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of SELF at $5 .. 85, after crossing above the $5.071 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of PCOR at $6 .. 1, after crossing above the $65.811 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of OCUL at $8.02, after crossing above the $7.86 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of LPA at $9. .. 17, after crossing above the $9.386 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of HAYW at $1 .. 1, after crossing above the $13.668 Trigger Price

[ Today @ 08:30 AM ] - WOPRAI

Short squeeze is starting in shares of ALEX at $1 .. 1, after crossing above the $17.705 Trigger Price

[ Today @ 08:24 AM ] - Yabiladi

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[ Today @ 08:24 AM ] - News24

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[ Today @ 08:21 AM ] - Stocktwits

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[ Today @ 08:21 AM ] - Invezz

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[ Today @ 08:21 AM ] - Fortune

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[ Today @ 08:21 AM ] - Euronews

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[ Today @ 08:20 AM ] - Reuters

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[ Today @ 08:20 AM ] - Forbes

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[ Today @ 08:20 AM ] - CNN

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[ Today @ 08:03 AM ] - Insider

A doctor shares 3 high-protein, high-fiber recipes that boost gut health

[ Today @ 08:02 AM ] - TechRadar

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[ Today @ 08:01 AM ] - CNN

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[ Today @ 07:21 AM ] - CNN

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[ Today @ 07:21 AM ] - CNN

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[ Today @ 07:21 AM ] - Insider

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[ Today @ 07:20 AM ] - Newsweek

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[ Today @ 06:20 AM ] - CNN

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Exeter, Winnacunnet, Oyster River to compete at Nike, New Balance national track meets

A doctor shares 3 high-protein, high-fiber recipes that boost gut health

^{Published on 2025-03-14 08:03:11 - Insider}

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

The article from MSN, titled "A Doctor Shares 3 High-Protein, High-Fiber Recipes That Boost Gut Health," features insights from Dr. Will Bulsiewicz, a gastroenterologist, who emphasizes the importance of diet in maintaining gut health. He shares three recipes designed to enhance gut health through high protein and fiber content. The first recipe is for a Chickpea and Quinoa Bowl, which includes chickpeas, quinoa, avocado, and various vegetables, providing a mix of fiber and protein. The second, Lentil and Vegetable Soup, combines lentils with a variety of vegetables, offering a hearty source of both nutrients. Lastly, Overnight Oats with Chia Seeds and Berries is highlighted for its ease of preparation and its combination of oats, chia seeds, and berries, which are all high in fiber and beneficial for digestion. Dr. Bulsiewicz explains that these foods not only support gut health but also contribute to overall wellness by promoting a diverse gut microbiome.

Read the Full Insider Article at:
[ https://www.msn.com/en-us/health/nutrition/a-doctor-shares-3-high-protein-high-fiber-recipes-that-boost-gut-health/ar-AA1AQk8q ]

N@N

A doctor shares 3 high-protein, high-fiber recipes that boost gut health