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A doctor shares 3 high-protein, high-fiber recipes that boost gut health

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Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.
The article from MSN, titled "A Doctor Shares 3 High-Protein, High-Fiber Recipes That Boost Gut Health," features insights from Dr. Will Bulsiewicz, a gastroenterologist, who emphasizes the importance of diet in maintaining gut health. He shares three recipes designed to enhance gut health through high protein and fiber content. The first recipe is for a Chickpea and Quinoa Bowl, which includes chickpeas, quinoa, avocado, and various vegetables, providing a mix of fiber and protein. The second, Lentil and Vegetable Soup, combines lentils with a variety of vegetables, offering a hearty source of both nutrients. Lastly, Overnight Oats with Chia Seeds and Berries is highlighted for its ease of preparation and its combination of oats, chia seeds, and berries, which are all high in fiber and beneficial for digestion. Dr. Bulsiewicz explains that these foods not only support gut health but also contribute to overall wellness by promoting a diverse gut microbiome.

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[ https://www.msn.com/en-us/health/nutrition/a-doctor-shares-3-high-protein-high-fiber-recipes-that-boost-gut-health/ar-AA1AQk8q ]