• Fri, March 14, 2025

by: People

I Let the Phases of the Moon Guide My Wellness Routine, and Noticed a Huge Change in My Mood

To better tap into this energy, we can set intentions through wellness activities with the four major phases of the moon (new moon, first quarter, full moon and last quarter). Put

by: CNET

TikTok Screen Time Out of Control? Go Touch Grass and Use This App to Block It

The Touch Grass app will block your most distracting apps until you (literally) touch grass. I'm already a fan.

by: Investopedia

Top Stock Movers Now: Ulta Beauty, Crown Castle, Docusign, and More

Key Takeaways U.S. equities took off at midday as it appeared Democrats in the Senate would join Republicans in approving a spending plan that would prevent a government shutdown.Ulta Beauty saw strong demand for its cosmetics during the holiday season.

by: Today

5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips that everyone should follow.

by: MyChesCo

Walmart and Nebinger PTA Host Wellness Fair to Promote Student Health

Walmart and the Nebinger PTA collaborated to host a Wellness Fair at the George W. Nebinger School gymnasium, aiming to educate students and their families on the importance

by: Mashable

Get an Apple Watch Series 10 for $100 less at Amazon

As of March 14, you can get the Apple Watch Series 10 for $329, down from $429 at Amazon. That's a 23% discount and $100 off the list price.

by: Axios

What small health businesses have that public health officials don't

Many Americans are prioritizing their wellness, but who they trust with it is another matter entirely. Why it matters: Small health businesses — which the public generally sees as reliable — are experiencing growth at a time when federal health messages are all over the place.

by: GlobalData

Contentnea Health selects eClinicalWorks' electronic health record platform

The health system expects eClinicalWorks' platform to optimise its patient data management and expand access to its services.

by: Canoe

Best Garmin watches to track your fitness in 2025

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. For a company that started off building GPS navigation devices for the military and later for marine and aviation applications,

by: Fortune

Dr. Oz says probiotic supplements have wide-ranging health benefits. Here's what science says

Our bodies—and guts, specifically—depend on a balance of bacteria to "maintain healthy blood sugar and cholesterol levels," but "you gotta feed the bacteria." So said Dr. Mehmet Oz—heart surgeon turned daytime TV host,

by: Yahoo

Samsung's Most Budget-Friendly Smartwatch Is Just $60

If you want fitness tracking without the frills, the recently released Fit3 can handle sleep and activity tracking, and boasts up to 13 days on a charge

by: T3

Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: ClutchPoints

HBCU students have positive mental health, per study

According to a new report by the United Negro College Fund, students at HBCUs have better mental health than students that attend other colleges and universities. The study shows that HBCU students were nine percent more likely to "report signs of mental flourishing than American college students overall.

by: YourTango

The Real Reason People Go To The Gym Has Nothing To Do With Health, According To New Study

Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results shed light on how vanity often trumps health as the initial motivator for people to get active, even though they may later realize the many benefits exercise brings to their overall well-being.

by: WNDU

Michigan health officials confirm first case of measles in 2025

State health officials say the infected adult had recent overseas travel and their vaccination status is unknown.

by: Indiatimes

PCOS and diet: Nourishing your body for balance

Key dietary changes such as reducing sugar, choosing complex carbs, incorporating lean protein and healthy fats, increasing fiber intake, and monitoring dairy and gluten can help manage PCOS symptoms and promote overall health. Polycystic Ovary Syndrome ...

by: Insider

A doctor shares 3 high-protein, high-fiber recipes that boost gut health

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

by: CNET

Everything We Know About the 75 Hard and 75 Soft TikTok Fitness Challenges

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.
  • Sat, March 15, 2025

by: Newsweek

Question About What's Quietly Disappeared in the Last Decade Sparks Debate

According to the American Academy of Pediatrics, children should be kept away from screens until they are 18 months old and should only use screen time for watching educational programs with a caregiver between the ages of 18 and 24 months. Studies have found that screen time may delay kids' speech development.

by: Thesportstak

Major update on LSG's Rs 24.75 crore worth pace trio's fitness a week ahead of IPL 2025 opener

Captain Rishabh Pant, coach Justin Langer and mentor Zaheer Khan have a major problem ahead of IPL 2025 as the backbone of their pace attack is yet to regain fitness.

by: CW33

North Texas weight loss icon, Franky Fitness opens new coffee shop in Denton

Francisco Delgado, known for his Franky Fitness account has opened a coffee shop called Eagle Cawffee in Denton, Texas, with his girlfriend to serve coffee and give back to the community through coffee.

by: LancsLive

Use Blackpool's beaches and ballrooms more say health chiefs

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: Mamamia

The best (and worst) time to exercise during your cycle.

If you're anything like us, exercising is the absolute last thing you want to do when you're on your period. Sit on the sofa and eat tasty things? Yes. Watch comfy TV shows you've seen 322 times? Big yes.

by: CNN

H5N1 bird flu virus is infectious in raw milk cheese for months, posing risk to public health, study shows

Raw cheese made with milk from dairy cattle infected with bird flu can harbor infectious virus for months and may be a risk to public health, according to a new study from researchers at Cornell University that was funded by the US Food and Drug Administration.

by: Metro

Eamonn Holmes, 65, sparks concern with worrying health update

Eamonn Holmes has shared he's worried he'll 'never beat' his disc immobility in a concerning update on his health. The former This Morning Presenter, 65, has been suffering from chronic back pain for several years and underwent spinal surgery in 2022 for a slipped disc.

by: Yahoo

10 common health myths debunked

March 15 is "Everything You Think Is Wrong Day" — a quirky (un)official holiday that encourages us all to stay humble by reminding us we're all capable of mistakes. It was created to help "some people to realize that they are not always right" and to "contemplate our own lack of knowledge.

by: TAG24

Health Secretary RFK Jr. suggests vitamins as US measles cases continue to rise

The number of measles cases continues to rise as Health Secretary Robert F. Kennedy Jr. casts doubts on vaccines and suggests Vitamin A and cod liver oil.

by: Advnture

I've just discovered I'm a super salty sweater, and it explains everything about my running

A sweat test and a training session in a heat chamber with a Marathon des Sables winner reveals I need to rethink everything

by: Healthline

Arnold Schwarzenegger Talks Joint, Mobility Health: 'If You Rest, You Rust'

Arnold Schwarzenegger is raising awareness about prioritizing joint health and mobility and is helping fans fuel their comebacks. Regular physical activity help you stay healthy, prevent frailty, and help prevent various chronic health conditions.

by: CNET

The Top 10 Foods That Have Microplastics and How to Avoid Them

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ingest.

by: AOL

The Latest: Tornado Outbreak Slams Missouri, Arkansas and Mississippi

A deadly tornado outbreak ripped through Missouri, Arkansas and Mississippi overnight Friday, leaving destruction, power outages and tragic loss in its wake.

by: Oneindia

Sagittarius Horoscope For Today, March 16, Sunday - Adventure Calls and New Paths Await!

Your Day: Today is all about adventure, Sagittarius! Feel the thrill as you satisfy your thirst for knowledge and excitement. The universe is urging you to break free from your routine and explore new horizons.

by: UPI

No update a 'positive sign' for Pope's health

Pope Francis' condition remains stable as the 88-year-old leader of the Catholic Church continues recovering from a lung infection.

by: TechRadar

How can we make wearables more sustainable, and is it even possible?

An easy opening foray into the world of sustainable wearables is repairability. Repairability and the right to repair tech generally have become buzzwords in the last decade, buoyed by the efforts of companies like iFixit to draw attention to devices that are difficult to repair, while praising ones that aren't.

by: Health

Recalls You May Have Missed This Week: Coffee Creamer, Sparkling Water, and More

This week saw four large-scale recalls over a range of issues, from chemical concerns to foreign material contamination. Check your fridge, pantry, and bathroom for these products.

by: BuzzFeed

Hairstylists Share The One Thing They'd Never Do To Their Hair

Hairstylists say there are many rules they never break when it comes to hair — and you may be breaking some of them every day. View Entire Post ›

by: EVOKE

Mum has no regrets about signing five-year-old up for MMA after seeing benefits

Many people find themselves on the fence about MMA (Mixed Martial Arts), but mum of three Leanne Dunne believes joining the sport is one of the best decisions she has made for her and her children. MMA is a full-contact sport that incorporates a handful of techniques from boxing,

by: SlashGear

10 Outdoor Smart Gadgets That Are Actually Worth Buying

Outdoor smart gadgets have come a long way. From security to convenience, these 10 devices are actually worth your money and can make life a lot easier.

by: BBC

Friend's death prompts woman to save son's umbilical cord stem cells

A mum whose friend's death from leukaemia prompted her to bank stem cells from her newborn's umbilical cord has described it as a "back-up" which has brought her reassurance. Natalie Harrop, 40, from Newport,

by: WHSV

Community event combines basketball and mental health resources

More than 75 Charlottesville-area kids participated in a basketball clinic designed to better the body and mind.

by: CNET

There're Hidden Microplastics in Your Kitchen. Here's How to Spot Them and Minimize Exposure

Microplastics are everywhere -- in our air, water, food and homes. They've also been found in human blood, saliva and organs, like the kidneys, the liver and the placenta. And they're in the brain, too.

by: BuzzFeed

Here's The Reported Story About "Tension" Between Rachel Zegler And Gal Gadot

A source also addressed the fact that Rachel recently did press for Snow White in Spain, while Gal was absent. Allegedly, Gal was "never supposed to be in Spain" — and it appare

by: Health

The 2025 Health Sleep Awards

These are the 41 best, fully tested sleep products of 2025. The average person spends approximately a third of their life sleeping. If you live to be 90 years old, that's over 30 years spent sleeping—and that doesn't account for extra time relaxing or lying in bed.

by: CNET

Lose Your Breath When Going Up Stairs? This May Be Why

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs. That's because becoming winded from stair climbing isn't a sign that you're out of shape or need to exercise more. In fact, it happens to everyone -- even athletes who have dedicated their lives to fitness.

by: BBC

'Exercise for your mental health, not looks'

A woman who overcame anorexia and became a fitness coach said it was important to exercise for mental health rather than focus on the physical impact. "During my eating disorder, it [exercising] was for all the wrong reasons," Tia Ainsworth said.

by: BBC

'I battled anorexia - now I'm a fitness coach'

Tia Ainsworth's eating disorder left her too weak to exercise - now she's helping others to weight train.

by: CNET

Creatine: Overall Health Benefits, Supplements and the Right Dosage

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements for fitness benefits. However, did you know that creatine can also have other effects on both your mental and physical health?

by: CNET

6 Important Blood Tests You May Need for Your Overall Health

With all the different types of blood tests out there, it can be confusing to figure out which you need and when. To help, we spoke with doctors for their expert insights about so

A doctor shares 3 high-protein, high-fiber recipes that boost gut health

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.
The article from MSN, titled "A Doctor Shares 3 High-Protein, High-Fiber Recipes That Boost Gut Health," features insights from Dr. Will Bulsiewicz, a gastroenterologist, who emphasizes the importance of diet in maintaining gut health. He shares three recipes designed to enhance gut health through high protein and fiber content. The first recipe is for a Chickpea and Quinoa Bowl, which includes chickpeas, quinoa, avocado, and various vegetables, providing a mix of fiber and protein. The second, Lentil and Vegetable Soup, combines lentils with a variety of vegetables, offering a hearty source of both nutrients. Lastly, Overnight Oats with Chia Seeds and Berries is highlighted for its ease of preparation and its combination of oats, chia seeds, and berries, which are all high in fiber and beneficial for digestion. Dr. Bulsiewicz explains that these foods not only support gut health but also contribute to overall wellness by promoting a diverse gut microbiome.

Read the Full Insider Article at:
https://www.msn.com/en-us/health/nutrition/a-doctor-shares-3-high-protein-high-fiber-recipes-that-boost-gut-health/ar-AA1AQk8q

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