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Do Multivitamins Work? Reasons Why You Should Take One Daily

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. -work-reasons-why-you-should-take-one-daily.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
For the last several decades, family units in America have taken multi-vitamin/mineral (MVM) supplements. The appeal has been escalating since the 1940s, but there's been a soaring surge in popularity and increased market growth during the past two decades.
The article from MSN discusses the benefits and considerations of taking daily multivitamins. It highlights that while a balanced diet should ideally provide all necessary nutrients, many people might not meet these nutritional needs due to various factors like dietary restrictions, busy lifestyles, or poor food choices. Multivitamins can help fill these nutritional gaps, potentially supporting overall health by providing essential vitamins and minerals that might be lacking. The piece mentions specific benefits such as improved immune function, energy levels, and possibly reducing the risk of chronic diseases. However, it also cautions that multivitamins are not a substitute for a healthy diet, and excessive intake can lead to health issues. The article suggests consulting with a healthcare provider before starting any supplement regimen to tailor it to individual health needs and to avoid unnecessary supplementation.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/do-multivitamins-work-reasons-why-you-should-take-one-daily/ar-AA1AwN3l ]