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Earth Day 2025: 10 health and environmental benefits of sustainable diets


//health-fitness.news-articles.net/content/2025/ .. environmental-benefits-of-sustainable-diets.html
Published in Health and Fitness on by Moneycontrol   Print publication without navigation

On Earth Day, let's have a look at sustainable diet. Adopting such a diet isn't just a personal health decision, it's a statement of care for the planet. Here's how.

The article from Moneycontrol discusses the health and environmental benefits of adopting sustainable diets in celebration of Earth Day 2025. Sustainable diets, which focus on plant-based foods and locally sourced ingredients, offer numerous advantages including reduced risk of chronic diseases like heart disease and diabetes due to lower intake of saturated fats and higher consumption of fiber and nutrients. Environmentally, these diets help lower greenhouse gas emissions, reduce water usage, and decrease the need for deforestation and land use associated with livestock farming. The article highlights ten specific benefits, such as improved personal health, reduced environmental impact, and support for local economies, emphasizing that sustainable eating not only benefits individual well-being but also contributes significantly to planetary health.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/earth-day-2025-10-health-and-environmental-benefits-of-sustainable-diets-article-12999192.html ]

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