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What's The Difference Between Mat Pilates And Reformer Pilates? Experts Weigh In.

Mat Pilates and Reformer Pilates are two popular forms of Pilates that differ primarily in the equipment used and the intensity of the workout. Mat Pilates, as the name suggests, is performed on a mat and focuses on using body weight for resistance, making it more accessible and less intimidating for beginners. It emphasizes core strength, flexibility, and body awareness. On the other hand, Reformer Pilates uses a specialized machine called a Reformer, which features a moving carriage and springs that provide varying levels of resistance, allowing for a more dynamic and customizable workout. This form can be more challenging and is often used for rehabilitation or to target specific muscle groups more intensely. Both methods offer significant benefits, including improved strength, flexibility, and posture, but the choice between them may depend on individual fitness goals, preferences, and access to equipment.

Read the Full HuffPost Article at:
[ https://www.msn.com/en-us/health/other/what-s-the-difference-between-mat-pilates-and-reformer-pilates-experts-weigh-in/ar-AA1DnzrZ ]