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Fitness tips for diabetic working women: Simple ways to stay active, healthy, and in control

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However, staying fit with diabetes or prediabetes doesn't mean overhauling your life,
The article from Moneycontrol provides fitness tips specifically tailored for diabetic working women to help them stay active, healthy, and in control of their condition. It emphasizes the importance of regular physical activity, suggesting activities like walking, swimming, or cycling for at least 30 minutes daily to manage blood sugar levels effectively. The article also recommends incorporating strength training twice a week to improve muscle strength and insulin sensitivity. Additionally, it advises on the significance of monitoring carbohydrate intake, choosing whole grains, and maintaining a balanced diet rich in fruits, vegetables, and lean proteins. Stress management through practices like yoga and meditation is highlighted as crucial for overall well-being. The article concludes by stressing the need for regular check-ups and consultations with healthcare providers to tailor fitness and dietary plans to individual needs.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/fitness-tips-for-diabetic-working-women-simple-ways-to-stay-active-healthy-and-in-control-article-13001871.html ]