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Fitness tips: Don't do these 3 exercises in the gym without guidance, avoid injury and long-term damage

The article from Moneycontrol highlights the importance of proper guidance when performing certain exercises at the gym to avoid injury and long-term damage. It specifically warns against three exercises: the overhead press, which can strain the shoulders and lower back if not done correctly; the deadlift, which if performed with improper form can lead to back injuries; and the bench press, where incorrect technique can result in shoulder or chest injuries. The article emphasizes the need for supervision from a trained professional to ensure these exercises are executed safely and effectively, thereby preventing potential health risks associated with these common gym activities.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/fitness-tips-don-t-do-these-3-exercises-in-the-gym-without-guidance-avoid-injury-and-long-term-damage-article-13003010.html ]