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Fitness tips: Don't do these 3 exercises in the gym without guidance, avoid injury and long-term damage

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. -guidance-avoid-injury-and-long-term-damage.html
  Print publication without navigation Published in Health and Fitness on by Moneycontrol
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and cardiac evaluation, checking your mobility, and setting clear goals. Most importantly,
The article from Moneycontrol highlights the importance of proper guidance when performing certain exercises at the gym to avoid injury and long-term damage. It specifically warns against three exercises: the overhead press, which can strain the shoulders and lower back if not done correctly; the deadlift, which if performed with improper form can lead to back injuries; and the bench press, where incorrect technique can result in shoulder or chest injuries. The article emphasizes the need for supervision from a trained professional to ensure these exercises are executed safely and effectively, thereby preventing potential health risks associated with these common gym activities.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/fitness-tips-don-t-do-these-3-exercises-in-the-gym-without-guidance-avoid-injury-and-long-term-damage-article-13003010.html ]