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[ Fri, Apr 25th 2025 ]: Forbes
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[ Fri, Apr 25th 2025 ]: deseret
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[ Thu, Apr 24th 2025 ]: Patch
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[ Thu, Apr 24th 2025 ]: ZDNet
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[ Thu, Apr 24th 2025 ]: WKYT
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[ Thu, Apr 24th 2025 ]: Stuff
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[ Thu, Apr 24th 2025 ]: CNN
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[ Thu, Apr 24th 2025 ]: People
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[ Thu, Apr 24th 2025 ]: MLive
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[ Thu, Apr 24th 2025 ]: PhoneArena
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[ Thu, Apr 24th 2025 ]: Daily
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[ Thu, Apr 24th 2025 ]: Polygon
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[ Thu, Apr 24th 2025 ]: Jerry
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[ Thu, Apr 24th 2025 ]: CNET
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[ Thu, Apr 24th 2025 ]: Tennessean
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[ Thu, Apr 24th 2025 ]: ESPN
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[ Thu, Apr 24th 2025 ]: WMUR
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[ Thu, Apr 24th 2025 ]: Moneycontrol
Fitness tips: Don't do these 3 exercises in the g .. thout guidance, avoid injury and long-term damage
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[ Wed, Apr 23rd 2025 ]: ZDNet
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[ Wed, Apr 23rd 2025 ]: Forbes
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[ Wed, Apr 23rd 2025 ]: GQ
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[ Wed, Apr 23rd 2025 ]: WFTV
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[ Wed, Apr 23rd 2025 ]: deseret
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[ Wed, Apr 23rd 2025 ]: MLive
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[ Wed, Apr 23rd 2025 ]: ESPN
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[ Wed, Apr 23rd 2025 ]: NDTV
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[ Wed, Apr 23rd 2025 ]: BBC
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[ Wed, Apr 23rd 2025 ]: Moneycontrol
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[ Wed, Apr 23rd 2025 ]: CNET
Do You Get Winded Going Up the Stairs? This May Be Why

Fitness tips: Don't do these 3 exercises in the gym without guidance, avoid injury and long-term damage

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and cardiac evaluation, checking your mobility, and setting clear goals. Most importantly,
The article from Moneycontrol highlights the importance of proper guidance when performing certain exercises at the gym to avoid injury and long-term damage. It specifically warns against three exercises: the overhead press, which can strain the shoulders and lower back if not done correctly; the deadlift, which if performed with improper form can lead to back injuries; and the bench press, where incorrect technique can result in shoulder or chest injuries. The article emphasizes the need for supervision from a trained professional to ensure these exercises are executed safely and effectively, thereby preventing potential health risks associated with these common gym activities.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/fitness-tips-don-t-do-these-3-exercises-in-the-gym-without-guidance-avoid-injury-and-long-term-damage-article-13003010.html ]