Health & Fitness
Health and Fitness
Health and Fitness 
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Fitness tips: Don't do these 3 exercises in the gym without guidance, avoid injury and long-term damage
- No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and cardiac evaluation, checking your mobility, and setting clear goals. Most importantly,
Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/fitness-tips-don-t-do-these-3-exercises-in-the-gym-without-guidance-avoid-injury-and-long-term-damage-article-13003010.html ]
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