Health & Fitness
Thu, March 5, 2026
[ Thu, Mar 05th ]: WHIO
West Nile Virus Threat Surges: Officials Issue Urgent Warnings
West Nile Virus Threat Surges: Officials Issue Urgent Warnings
Tue, February 24, 2026
[ Tue, Feb 24th ]: WHIO
Listeria Outbreak Expands: Nationwide Warning Issued
Listeria Outbreak Expands: Nationwide Warning Issued
Tue, February 17, 2026
[ Tue, Feb 17th ]: WHIO
Hudson Yards Expansion Aims to Bridge Neighborhood Gaps
Hudson Yards Expansion Aims to Bridge Neighborhood Gaps
Mon, February 16, 2026
[ Mon, Feb 16th ]: WHIO
Novel Flu Strain, FLU-X, Confirmed in [City, State]
Novel Flu Strain, FLU-X, Confirmed in [City, State]
Sun, February 15, 2026
[ Sun, Feb 15th ]: WHIO
Dayton Children's Hospital Acquires Pediatric Associates
Dayton Children's Hospital Acquires Pediatric Associates
Fri, February 13, 2026
[ Fri, Feb 13th ]: WHIO
Sheetz Dispute Enters Court Phase in Centerville
Sheetz Dispute Enters Court Phase in Centerville
Wed, June 25, 2025
[ Wed, Jun 25th 2025 ]: WHIO
Kettering Health continues to restore services almost week after cyberattack
Mon, June 23, 2025
[ Mon, Jun 23rd 2025 ]: WHIO
Lawsuit filed against Kettering Health on behalf of hundreds of patients
Fri, June 20, 2025
[ Fri, Jun 20th 2025 ]: WHIO
Kettering Health rolls out clinical support line for patients amid cyberattack
Sun, June 15, 2025
[ Sun, Jun 15th 2025 ]: WHIO
Kettering Health warns of spam communication amid cyberattack
Mon, June 9, 2025
[ Mon, Jun 09th 2025 ]: WHIO
Kettering Health Cyberattack: MyChart services starting to return
[ Mon, Jun 09th 2025 ]: WHIO
'We were really seeing a need;' New youth mental health facility to open soon
Mon, June 2, 2025
[ Mon, Jun 02nd 2025 ]: WHIO
Kettering Health provides update on cyberattack; Internal health records back online
Sun, May 25, 2025
[ Sun, May 25th 2025 ]: WHIO
Kettering Health, hospital association provides update on cybersecurity attack
Thu, April 24, 2025
[ Thu, Apr 24th 2025 ]: WHIO
Active police presence reported at Reid Health in Richmond
- The Benefits of High-Intensity Interval Training (HIIT):
- Source: Healthline **Summary**: This article discusses how HIIT, which involves short bursts of intense exercise alternated with recovery periods, can improve cardiovascular health, increase metabolic rate, and burn more fat in less time compared to traditional workouts. It also highlights the convenience of HIIT for those with busy schedules due to its efficiency.
- The Impact of Sleep on Weight Loss:
- Source: Sleep Foundation **Summary**: Research shows that inadequate sleep can sabotage weight loss efforts by altering hunger hormones, leading to increased appetite and cravings for high-calorie foods. The article suggests that getting 7-9 hours of quality sleep per night can aid in weight management by helping regulate metabolism and reducing stress-related eating.
- Plant-Based Diets and Heart Health:
- Source: American Heart Association **Summary**: This piece explores how diets rich in plant foods like vegetables, fruits, legumes, and whole grains can lower the risk of heart disease. It discusses the benefits of reducing meat consumption, including lower cholesterol levels, improved blood pressure, and better weight control, all contributing to cardiovascular health.
- Mental Health Benefits of Regular Exercise:
- Source: Mayo Clinic **Summary**: Regular physical activity has been linked to improved mood, reduced anxiety, and lower rates of depression. The article explains how exercise promotes changes in the brain, including neural growth, reduced inflammation, and the release of endorphins, which can act as natural painkillers and mood elevators.
- The Role of Hydration in Fitness Performance:
- Source: Runner’s World **Summary**: Proper hydration is crucial for optimal physical performance. The article outlines how dehydration can lead to decreased endurance, increased fatigue, and reduced coordination. It provides guidelines on how much water athletes should drink before, during, and after exercise to maintain hydration levels.
- Yoga for Flexibility and Stress Relief:
- Source: Yoga Journal **Summary**: Yoga not only enhances physical flexibility but also significantly reduces stress through its meditative practices. The article details various yoga poses that help in stretching muscles, improving posture, and calming the mind, making it an excellent practice for overall well-being.