N🟁N

Diet tips: Wholesome Indian meals that support women's health, energy, balance

The article from Moneycontrol discusses the importance of a balanced diet for women's health, focusing on traditional Indian meals that can support energy balance and overall well-being. It highlights the significance of incorporating a variety of nutrients such as carbohydrates, proteins, healthy fats, vitamins, and minerals into daily meals. The article suggests starting the day with a nutritious breakfast like poha or idli, which provide sustained energy. For lunch, it recommends a balanced thali that includes whole grains, legumes, vegetables, and a small portion of meat or dairy. Dinner should be light, with options like khichdi or vegetable soup, aiding digestion and sleep. The article also emphasizes the inclusion of superfoods like turmeric, ginger, and leafy greens, which offer anti-inflammatory and antioxidant benefits. Additionally, it advises on mindful eating practices and staying hydrated to maintain optimal health and energy levels.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/diet-tips-wholesome-indian-meals-that-support-women-s-health-energy-balance-article-13001733.html ]