Wed, April 30, 2025
Tue, April 29, 2025
Mon, April 28, 2025
Sun, April 27, 2025
Sat, April 26, 2025
Fri, April 25, 2025
Thu, April 24, 2025
Wed, April 23, 2025
Tue, April 22, 2025
Mon, April 21, 2025
[ Mon, Apr 21st ] - ZDNet
Fitbit is dying a slow death
Sun, April 20, 2025
Sat, April 19, 2025

Diet tips: Wholesome Indian meals that support women's health, energy, balance


//health-fitness.news-articles.net/content/2025/ .. -that-support-women-s-health-energy-balance.html
Published in Health and Fitness on by Moneycontrol   Print publication without navigation

Self care ritual also includes your diet. Your eating habits reveal your health and fitness. By choosing traditional, nutrient-rich meals, you can heal, strengthen, and thrive.

The article from Moneycontrol discusses the importance of a balanced diet for women's health, focusing on traditional Indian meals that can support energy balance and overall well-being. It highlights the significance of incorporating a variety of nutrients such as carbohydrates, proteins, healthy fats, vitamins, and minerals into daily meals. The article suggests starting the day with a nutritious breakfast like poha or idli, which provide sustained energy. For lunch, it recommends a balanced thali that includes whole grains, legumes, vegetables, and a small portion of meat or dairy. Dinner should be light, with options like khichdi or vegetable soup, aiding digestion and sleep. The article also emphasizes the inclusion of superfoods like turmeric, ginger, and leafy greens, which offer anti-inflammatory and antioxidant benefits. Additionally, it advises on mindful eating practices and staying hydrated to maintain optimal health and energy levels.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/diet-tips-wholesome-indian-meals-that-support-women-s-health-energy-balance-article-13001733.html ]

Publication Contributing Sources