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What is prebiotic soda? Experts on whether there are health benefits
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What is prebiotic soda? Experts on whether there are health benefits

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Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.
Prebiotic soda, a new category of beverages, is marketed as a healthier alternative to traditional sodas, containing prebiotics that support gut health by feeding beneficial bacteria. These drinks, such as Olipop and Poppi, are low in sugar and calories, and are claimed to offer benefits like improved digestion and reduced inflammation. However, experts like Dr. Ellen Marmur and Dr. Roshini Rajapaksa caution that while prebiotic sodas may be a better choice than regular sodas, they should not be considered a health food. The effectiveness of these sodas in delivering health benefits is still under scrutiny, with some experts suggesting that the prebiotic content might be too low to significantly impact gut health. Additionally, the presence of artificial sweeteners and other ingredients in these beverages raises concerns about their overall health impact. Consumers are advised to view prebiotic sodas as an occasional treat rather than a health supplement, and to focus on a balanced diet rich in natural prebiotic foods for optimal gut health.

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