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HEALTHY HOME: Staying fit

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With gyms and activity centers shut down for the foreseeable future, are there activities that can help us maintain physical and mental health? Some suggestions from Dr. Raphael Wald, executive board member of the American Board of Professional Neuropsychology:"I really, really would like people to try and get at least 20 to 30 minutes of sunlight on their bodies, that helps a lot...
The article from News 4 San Antonio titled "Healthy Home: Staying Fit" emphasizes the importance of maintaining fitness and health within the comfort of one's home. It highlights various strategies and tips for staying active, such as setting up a home gym with minimal equipment, utilizing online workout classes, and engaging in bodyweight exercises. The piece also stresses the significance of maintaining a balanced diet and staying hydrated to complement physical activity. Additionally, it offers advice on creating a routine that includes regular exercise, mental health breaks, and sufficient rest to ensure overall well-being. The article serves as a comprehensive guide for individuals looking to stay fit and healthy at home.

Read the Full news4sanantonio Article at:
[ https://news4sanantonio.com/news/healthy-home/healthy-home-staying-fit ]