Mon, May 5, 2025
[ Mon, May 05th ] - Parade
Gap Is Selling a 'Comfortable' $98 Striped Maxi D .. or Just $49, and Shoppers Say It 'Fits Amazingly'
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LeBron's wife Savannah steps out in bold fit while Lakers star recovers from injury
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Lights, Camera, Anger: Trump Throws A Fit At Movie Industry With New Tariff Threat
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Neither swim nor run: The exercise seniors over 6 .. hould do weekly to boost fitness and heart health
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[ Sun, May 04th ] - PBS
PBS39 News Reports | HEALTH EQUITY SUMMIT | Season 2020
[ Sun, May 04th ] - Forbes
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[ Sun, May 04th ] - Newsweek
3 Best Fits For Seattle Seahawks in First Round of NFL Draft
[ Sun, May 04th ] - TheHealthSite
Celebrate Teddy Day 2025: Thoughtful Gift Ideas For Health And Happiness
Sat, May 3, 2025
[ Sat, May 03rd ] - Patch
Workout For Free At Planet Fitness In Palm Desert This Weekend
[ Sat, May 03rd ] - TheBlast
Prince Harry Sparks Outrage After Hinting At King Charles' Health In New Interview: 'Unhelpful'
[ Sat, May 03rd ] - InStyle
14 Unexpected Wedding Guest Dress Ideas to Fit Every Type of Dress Code This Spring
[ Sat, May 03rd ] - MLive
'Darth Gator:' Feisty alligator earns fitting name from rescuers
[ Sat, May 03rd ] - Jerry
Cardinals' Ideal Free Agent Fit Could Be Amari Cooper
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Switch 2's built-in storage can only fit four AAA games
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[ Sat, May 03rd ] - MSNBC
After White House has a fit, Amazon denies it was going to show consumers tariff costs
[ Sat, May 03rd ] - PBS
PBS39 News Reports | STATE HEALTH BRIEFING | Season 2020
[ Sat, May 03rd ] - TheHealthSite
Morning Sluggishness: 5 Workouts To Feel Instantly Fresh After Waking Up In The Morning
[ Sat, May 03rd ] - CNET
Mother's Day Fitness Gift Guide: 10 Gift Ideas From a Mom and Fitness Expert
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Allentown health and wellness festival to 'engage, educate, and uplift the local community'
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Welcome to 'weighted walking,' the new fitness trend everyone swears by
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[ Fri, May 02nd ] - KWQC
Moline martial artist does fitness challenge for children's charities
[ Fri, May 02nd ] - WKRG
Take 5: Infirmary Health
[ Fri, May 02nd ] - Esquire
Five Fits With: Snowboarding Star Zeb Powell
[ Fri, May 02nd ] - WBAY
Catalpa Health launches new foundation to support pediatric mental health
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Forging lifelong friends through fitness
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[ Fri, May 02nd ] - deseret
Analysis: How Jalen Royals fits in with the Kansas City Chiefs
[ Fri, May 02nd ] - Today
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The Best Fitness Trackers, Tested While Training, Running And Swimming
[ Fri, May 02nd ] - ESPN
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Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 43% Off
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New Flying Pig tradition brings awareness to mental health resources
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Online Fitness Coaching: Virtual Personal Training
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Everton news: Calvert-Lewin on career, fitness and future
[ Fri, May 02nd ] - PBS
PBS39 News Reports | READING HEALTH FAIR | Season 2019
[ Fri, May 02nd ] - Kotaku
The First Berserker: Khazan's New Game Plus Gives .. To Sick New Gear And More Ways To Style Your Fit
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Weight training protects older people's brains against dementia, study suggests
[ Fri, May 02nd ] - WRAL
What parents should know about 'SkinnyTok' and the rise of body image pressures online
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Fitness Experts Are Absolutely Dragging The Mel R .. Claiming Women Need To Be Able To Do 11 Push-Ups
[ Fri, May 02nd ] - Moneycontrol
Obesity and diabetes: Here's how being overweight or obese causes Type 2 diabetes
[ Fri, May 02nd ] - TheHealthSite
Sunita Williams Health Updates: NASA Astronaut Un .. n, How 9 Months Space Affected Her Body Movements
[ Fri, May 02nd ] - Patch
Unique Fitness Center Opening In Wallingford
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[ Thu, May 01st ] - Forbes
How Testing Is Transforming Global Health
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Mass. police watchdog revokes 5 officers' certifications: 'Not fit for duty'
[ Thu, May 01st ] - CNET
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[ Thu, May 01st ] - KTSM
Rough Edge EDC: RoseCraft bow trapper fits hand naturally
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Carrie Underwood Slips Back into Her "American Id .. l" Winning Dress 20 Years Later: '2005 Fit Check'
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Health benefits of gardening: Why it is a good exercise to improve mood, focus
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[ Wed, Apr 30th ] - KXAN
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Why the Chatham Co. Health Department says it's behind in health inspections
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[ Tue, Apr 29th ] - WMUR
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[ Tue, Apr 29th ] - CNN
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[ Mon, Apr 28th ] - KUTV
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[ Fri, Apr 25th ] - Onlymyhealth
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[ Fri, Apr 25th ] - Daily
Mindfulness and step tracking boosts motivation to exercise, reveals research
[ Fri, Apr 25th ] - Medscape
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[ Fri, Apr 25th ] - KTBS
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[ Fri, Apr 25th ] - Patch
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[ Thu, Apr 24th ] - ESPN
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Fatigue and low energy solutions: How smart, balanced snacking can help you stay energised and focused all day


//health-fitness.news-articles.net/content/2025/ .. help-you-stay-energised-and-focused-all-day.html
Published in Health and Fitness on by Moneycontrol   Print publication without navigation

Wish to get rid of that constant tiredness? Choose nutrient-dense options and combine food groups wisely to avoid energy slumps, improve focus, and support long-term health.

The article from Moneycontrol discusses how smart and balanced snacking can help combat fatigue and maintain energy levels throughout the day. It emphasizes the importance of choosing snacks that provide sustained energy rather than quick sugar spikes, suggesting foods rich in protein, fiber, and healthy fats. Examples of recommended snacks include nuts, seeds, yogurt, and fruits. The article also highlights the benefits of hydration and advises against consuming high-sugar and processed foods, which can lead to energy crashes. By incorporating these snacking strategies, individuals can enhance their focus and productivity while avoiding the common pitfalls of unhealthy snacking habits.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/fatigue-and-low-energy-solutions-how-smart-balanced-snacking-can-help-you-stay-energised-and-focused-all-day-article-13006738.html ]

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