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Can Selenium Consumption Boost Heart Health? Other Health Benefits To Consider

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Selenium contributes to many aspects of health, such as heart, fertility, cognitive function, and protection against certain chronic diseases. Read on to find out.
Selenium, a trace mineral, is essential for various bodily functions and offers several health benefits, including potential improvements in heart health. According to an article on NDTV, selenium may help reduce oxidative stress and inflammation, which are linked to heart disease. The mineral is also crucial for thyroid function, immune system support, and cognitive health. Foods rich in selenium include Brazil nuts, seafood, and whole grains. While selenium supplements are available, it's important to maintain appropriate levels as both deficiency and excess can lead to health issues. The article emphasizes the importance of a balanced diet to naturally obtain selenium and other essential nutrients for overall health.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/can-selenium-consumption-boost-heart-health-other-health-benefits-to-consider-8293524 ]