Helen Mirren, 79, says it's 'never too late' for people in their 50s and 60s to start exercising

Show Health and Fitness Publications

Fri, May 2, 2025

[ Fri, May 02nd 2025 ]: WKRG

Take 5: Infirmary Health

[ Fri, May 02nd 2025 ]: Esquire

Five Fits With: Snowboarding Star Zeb Powell

[ Fri, May 02nd 2025 ]: WBAY

Catalpa Health launches new foundation to support pediatric mental health

[ Fri, May 02nd 2025 ]: WMUR

Forging lifelong friends through fitness

[ Fri, May 02nd 2025 ]: Crash

Decision made on Jonathan Rea fitness after Italian WorldSBK FP1

[ Fri, May 02nd 2025 ]: deseret

Analysis: How Jalen Royals fits in with the Kansas City Chiefs

[ Fri, May 02nd 2025 ]: Today

Is Orangetheory Fitness worth it? Here's what makes the workout different

[ Fri, May 02nd 2025 ]: Forbes

The Best Fitness Trackers, Tested While Training, Running And Swimming

[ Fri, May 02nd 2025 ]: theinventory

Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 43% Off

[ Fri, May 02nd 2025 ]: WLWT

New Flying Pig tradition brings awareness to mental health resources

[ Fri, May 02nd 2025 ]: Impacts

Online Fitness Coaching: Virtual Personal Training

[ Fri, May 02nd 2025 ]: PBS

PBS39 News Reports | READING HEALTH FAIR | Season 2019

[ Fri, May 02nd 2025 ]: Kotaku

The First Berserker: Khazan's New Game Plus Gives .. To Sick New Gear And More Ways To Style Your Fit

[ Fri, May 02nd 2025 ]: ESPN

Kompany: Total 'faith' in fit Bayern stars vs. Inter

[ Fri, May 02nd 2025 ]: BBC

Event to promote careers in health and care

[ Fri, May 02nd 2025 ]: Daily

Weight training protects older people's brains against dementia, study suggests

[ Fri, May 02nd 2025 ]: WRAL

What parents should know about 'SkinnyTok' and the rise of body image pressures online

[ Fri, May 02nd 2025 ]: Yahoo

Fitness Experts Are Absolutely Dragging The Mel R .. Claiming Women Need To Be Able To Do 11 Push-Ups

[ Fri, May 02nd 2025 ]: Moneycontrol

Obesity and diabetes: Here's how being overweight or obese causes Type 2 diabetes

[ Fri, May 02nd 2025 ]: TheHealthSite

Sunita Williams Health Updates: NASA Astronaut Un .. n, How 9 Months Space Affected Her Body Movements

[ Fri, May 02nd 2025 ]: Patch

Unique Fitness Center Opening In Wallingford

Thu, May 1, 2025

[ Thu, May 01st 2025 ]: MassLive

Mass. police watchdog revokes 5 officers' certifications: 'Not fit for duty'

[ Thu, May 01st 2025 ]: CNET

Try These 7 Beginner-Friendly Workouts to Kickstart Your Fitness Journey

[ Thu, May 01st 2025 ]: KTSM

Rough Edge EDC: RoseCraft bow trapper fits hand naturally

[ Thu, May 01st 2025 ]: People

Carrie Underwood Slips Back into Her "American Id .. l" Winning Dress 20 Years Later: '2005 Fit Check'

[ Thu, May 01st 2025 ]: FanSided

3 players the Lakers should target as perfect fits next to LeBron and Luka

[ Thu, May 01st 2025 ]: Crash

Rea Dinyatakan Fit untuk Akhir Pekan WorldSBK Cremona

[ Thu, May 01st 2025 ]: Jerry

Alyssa Thomas touts 'seamless' fit for Mercury's new positionless basketball

[ Thu, May 01st 2025 ]: BBC

Rusk on squad fitness, Stewart and Leicester City

[ Thu, May 01st 2025 ]: Forbes

Mental Health Is Corporate Health: Why Every Executive Needs A Healing Community

[ Thu, May 01st 2025 ]: TheNewsCenter

Health Departments promoting health equity for healthier communities

[ Thu, May 01st 2025 ]: TheHealthSite

Case Study: How A 29-Year-Old Woman Overcame Severe Endometriosis Pain And 'Kissing Ovaries'

[ Thu, May 01st 2025 ]: Insider

Helen Mirren, 79, says it's 'never too late' for people in their 50s and 60s to start exercising

[ Thu, May 01st 2025 ]: Moneycontrol

Health benefits of gardening: Why it is a good exercise to improve mood, focus

[ Thu, May 01st 2025 ]: ESPN

Alcaraz out of Madrid, keys on health for French

Wed, April 30, 2025

[ Wed, Apr 30th 2025 ]: KXAN

New Jersey looks to poach Texas health care workers with abortion-focused billboards

[ Wed, Apr 30th 2025 ]: Fortune

The CEO of Crunch Fitness doesn't think there's s .. : 'That's for somebody who's not fully committed'

[ Wed, Apr 30th 2025 ]: CNN

How Jane Fonda sparked a fitness revolution | CNN

[ Wed, Apr 30th 2025 ]: Newsweek

Robotics in health care: A new era of precision and possibility

[ Wed, Apr 30th 2025 ]: legit

"U fit sing?" Fans fire back as Daniel Regha slams Wizkid, Olamide over new song

[ Wed, Apr 30th 2025 ]: Dexerto

PhillyD reveals major fitness update after four years of progress - Dexerto

[ Wed, Apr 30th 2025 ]: People

Carrie Underwood Slips Back into Her 'American Idol' Winning Dress 20 Years Later: 'Still Fits'

[ Wed, Apr 30th 2025 ]: BroBible

Ten Perfect Fits From The 2025 NFL Draft

[ Wed, Apr 30th 2025 ]: Forbes

There's a new VC focused on fintech startups supporting financial health

[ Wed, Apr 30th 2025 ]: PBS

PBS39 News Reports | FUTURE OF HEALTH CARE | Season 2020

[ Wed, Apr 30th 2025 ]: NDTV

Can Selenium Consumption Boost Heart Health? Other Health Benefits To Consider

[ Wed, Apr 30th 2025 ]: Daily

Medical Bulletin 29/ January/ 2025

[ Wed, Apr 30th 2025 ]: BBC

Critchley on Premiership 'variety', 'awkward' United & fitness boosts

Helen Mirren, 79, says it's 'never too late' for people in their 50s and 60s to start exercising

//health-fitness.news-articles.net/content/2025/ .. le-in-their-50s-and-60s-to-start-exercising.html

Published in Health and Fitness on Thursday, May 1st 2025 at 6:03 GMT by Insider

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

Helen Mirren's go-to exercise routine is a 12-minute military workout developed by the Royal Canadian Air Force in the 1950s.

2025-05-01 312 x 156 / 53628 Bytes

Helen Mirren, at 79, attributes her youthful appearance and vitality to a consistent fitness routine that includes a military-inspired workout she started in her 50s. In an interview with British Vogue, Mirren shared that her regimen, which she does not enjoy but commits to, involves a 30-minute video called "The Royal Canadian Air Force Exercise Plans" that requires no equipment and can be done at home. This routine, which she follows religiously, has been a significant factor in her aging gracefully and maintaining her health. Mirren's approach to fitness underscores the importance of discipline and consistency in achieving long-term wellness and longevity.

Read the Full Insider Article at:
[ https://www.businessinsider.com/helen-mirren-aging-wellness-fitness-routine-exercise-military-workout-longevity-2025-4 ]