Helen Mirren, 79, says it's 'never too late' for people in their 50s and 60s to start exercising

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Helen Mirren, 79, says it's 'never too late' for people in their 50s and 60s to start exercising

^{Published on 2025-05-01 06:03:11 - Insider}

Helen Mirren's go-to exercise routine is a 12-minute military workout developed by the Royal Canadian Air Force in the 1950s.

Helen Mirren, at 79, attributes her youthful appearance and vitality to a consistent fitness routine that includes a military-inspired workout she started in her 50s. In an interview with British Vogue, Mirren shared that her regimen, which she does not enjoy but commits to, involves a 30-minute video called "The Royal Canadian Air Force Exercise Plans" that requires no equipment and can be done at home. This routine, which she follows religiously, has been a significant factor in her aging gracefully and maintaining her health. Mirren's approach to fitness underscores the importance of discipline and consistency in achieving long-term wellness and longevity.

Read the Full Insider Article at:
[ https://www.businessinsider.com/helen-mirren-aging-wellness-fitness-routine-exercise-military-workout-longevity-2025-4 ]

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