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How selenium in your diet could support better heart health and reduce cardiovascular risk


//health-fitness.news-articles.net/content/2025/ .. heart-health-and-reduce-cardiovascular-risk.html
Published in Health and Fitness on Friday, May 2nd 2025 at 3:43 GMT by Moneycontrol   Print publication without navigation

  • Selenium is an important nutrient for cardiovascular health, however balance is crucial. While getting too little selenium can pose risks, too much can be harmful. Here's how by including selenium-rich foods like seafood,

The article from Moneycontrol discusses the benefits of selenium, a trace mineral, in supporting heart health and reducing cardiovascular risks. Selenium acts as an antioxidant, helping to combat oxidative stress and inflammation, which are linked to heart disease. Studies mentioned in the article suggest that adequate selenium levels can improve heart function, reduce the risk of coronary heart disease, and lower the incidence of heart failure. Foods rich in selenium, such as Brazil nuts, seafood, and whole grains, are recommended to maintain optimal levels. The article also highlights the importance of balancing selenium intake, as both deficiency and excess can have adverse health effects.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/how-selenium-in-your-diet-could-support-better-heart-health-and-reduce-cardiovascular-risk-article-13009917.html ]

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