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Try These 7 Beginner-Friendly Workouts to Kickstart Your Fitness Journey

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If you're new to working out, add these key exercises to your routine.
The article from CNET titled "The Best Beginner Workouts and Exercises to Try" provides a comprehensive guide for individuals starting their fitness journey. It emphasizes the importance of setting realistic goals and choosing activities that are enjoyable to maintain consistency. The article suggests starting with basic exercises like walking, jogging, or cycling, and gradually increasing intensity. It also recommends incorporating strength training with exercises such as squats, push-ups, and planks, which can be done at home or in a gym. Additionally, the article highlights the benefits of yoga and Pilates for improving flexibility and core strength. It stresses the significance of proper form to prevent injuries and suggests using fitness apps or joining beginner-friendly classes to stay motivated and learn correct techniques. Overall, the piece encourages beginners to start slowly, listen to their bodies, and progressively build up their fitness routine.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/best-beginner-workouts/ ]