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PBS39 News Reports | FITNESS FOR MOMS | Season 2019


Published on 2025-04-30 08:03:14 - PBS
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  • A Berks County mom is making fitness more accessible for other parents

The video "Fitness Moms" from PBS, available at the provided URL, focuses on a group of mothers who participate in a fitness program designed to help them regain their pre-pregnancy bodies and improve their overall health. The program, led by a certified fitness instructor, incorporates a mix of cardiovascular exercises, strength training, and flexibility routines tailored to the needs of postpartum women. Throughout the video, the mothers share their personal stories and challenges, highlighting the emotional and physical benefits they experience from the fitness regimen. The supportive community atmosphere and the instructor's guidance play a crucial role in motivating the participants to stay committed to their fitness goals.

Read the Full PBS Article at:
[ https://www.pbs.org/video/fitness-moms-uieupm/ ]