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10 functional fitness exercises that improve strength, flexibility and mobility

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This functional fitness workout will reduce your risk of injury during daily movement — while strengthening and toning the entire body.
Functional fitness exercises focus on movements that mimic everyday activities, enhancing overall physical performance and reducing the risk of injury. These exercises, which include movements like squats, lunges, and push-ups, are designed to improve strength, balance, and flexibility, making daily tasks easier and more efficient. According to fitness experts, incorporating functional fitness into a regular workout routine can lead to better posture, increased energy levels, and improved overall health. The article highlights the importance of these exercises for people of all ages, emphasizing their role in maintaining independence and quality of life as we age.

Read the Full Today Article at:
[ https://www.today.com/health/diet-fitness/functional-fitness-exercises-rcna146399 ]