10 functional fitness exercises that improve strength, flexibility and mobility

Health and Fitness Health and Fitness

Wed, April 30, 2025

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[ Wed, Apr 30th ] - CNN

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[ Wed, Apr 30th ] - CNN

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[ Tue, Apr 29th ] - Today

10 functional fitness exercises that improve strength, flexibility and mobility

^{Published on 2025-04-29 18:03:00 - Today}

This functional fitness workout will reduce your risk of injury during daily movement
while strengthening and toning the entire body.

Functional fitness exercises focus on movements that mimic everyday activities, enhancing overall physical performance and reducing the risk of injury. These exercises, which include movements like squats, lunges, and push-ups, are designed to improve strength, balance, and flexibility, making daily tasks easier and more efficient. According to fitness experts, incorporating functional fitness into a regular workout routine can lead to better posture, increased energy levels, and improved overall health. The article highlights the importance of these exercises for people of all ages, emphasizing their role in maintaining independence and quality of life as we age.

Read the Full Today Article at:
[ https://www.today.com/health/diet-fitness/functional-fitness-exercises-rcna146399 ]

N@N

10 functional fitness exercises that improve strength, flexibility and mobility