Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss

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Mon, May 5, 2025

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[ Sun, May 04th ] - Parade

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[ Sun, May 04th ] - Her Campus

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[ Thu, May 01st ] - Forbes

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[ Thu, May 01st ] - CNET

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[ Thu, May 01st ] - ESPN

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[ Wed, Apr 30th ] - KXAN

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[ Wed, Apr 30th ] - People

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[ Wed, Apr 30th ] - WGNO

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[ Wed, Apr 30th ] - Forbes

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[ Wed, Apr 30th ] - BBC

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[ Wed, Apr 30th ] - WKYT

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[ Tue, Apr 29th ] - WMUR

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[ Tue, Apr 29th ] - Today

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[ Tue, Apr 29th ] - wjla

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Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss

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[ Tue, Apr 29th ] - CNN

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Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss

_{//health-fitness.news-articles.net/content/2025/ .. e-habits-that-actually-work-for-weight-loss.html}
^{Published in Health and Fitness on Tuesday, April 29th 2025 at 10:43 GMT by NDTV}

Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.

In a video shared by fitness coach Swapnil Zambad on Instagram, he reveals five simple habits that can effectively aid in weight loss. These habits include drinking 3 to 4 liters of water daily, eating slowly to enhance digestion and satisfaction from meals, ensuring 7 to 8 hours of quality sleep each night, engaging in regular physical activity, and maintaining a diet rich in protein. These tips, according to Zambad, are practical and easy to incorporate into daily life, making them sustainable for long-term weight management.

Read the Full NDTV Article at:
[ https://www.ndtv.com/offbeat/video-fitness-coach-reveals-simple-habits-that-actually-work-for-weight-loss-8287752 ]

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